Ungayikhipha Kanjani Isifo Emgomeni Emavikini Angu-24?

Nakuba ukuphulukiswa okugcwele emavikini angu-24 kungase kungabi khona, ungathola ukuncishiswa okubonakalayo kwezimpawu ngalesi sikhathi. Izindlela ezisheshayo nezisebenza kakhulu zihlanganisa imithi ye-antifungal, engathengwa ngaphandle kadokotela noma ngemvume kadokotela.

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Into Yokuqala: Uqinisekile Ukuthi Yisifo Emgomeni?

Ngaphambi kokugijima uye ekhemisi, kubalulekile ukuqinisekisa ukuthi ulapha inkinga efanele. Isifo semgomeni, noma i-vaginal candidiasis, yisifo samagciwane esibangelwa ukwanda kukamagciwane okubizwa nge-Candida. Ngokuvamile, umgomeni wakho ugcina ibhalansi enempilo yamagciwane nezinye izinhlobo zamagciwane, kodwa lapho leyo bhalansi iphazamiseka, i-Candida inganda.

Izimpawu ezijwayelekile zesifo semgomeni zihlanganisa:

• Ukulunywa okukhulu nokucasuka emgomeni nasenkundleni.
• Ukuzwa okushisayo, ikakhulukazi lapho uchama noma ucansha.
• Ububomvu nokuvuvukala kwenkundla.
• Ubuhlungu nokucasuka emgomeni.
• Ukopha okumhlophe, okuminyene, okungenaphunga okwejusi lomgomeni okunomuzwa ofana noshizi. umthombo

Yiziphi izimbangela zezifo zemgomeni ukuze zivela ngokuzumayo? Izimbangela zivame ukuba izinto eziphazamisa ibhalansi yemvelo yomzimba wakho, njengokusetshenziswa kwama-antibiotic (ongabulala amagciwane amahle), izinguquko zamahomoni ezivela ekukhulelweni noma ekulawuleni ukukhulelwa, isifo sikashukela esingalawulwa, noma isimiso somzimba esibuthakathaka.

Kungani Ukuthola Ukuxilongwa Kubalulekile: Kulula ukuzixilonga ngokwakho. Izimo ezinjengeBacterial Vaginosis (BV) noma ezinye izifo ezidluliselwa ngocansi (STIs) zingaba nezimpawu ezifanayo, njengokulunywa nokopha okungajwayelekile. Ukwelapha isimo esingalungile kungase kungaphumeleli futhi kungase kwenze inkinga ibe yimbi kakhulu. Uma lokhu kuyisikhathi sakho sokuqala sokuba nalezi zimpawu, ukuthola ukuxilongwa okulungile okuvela kumhlinzeki wezempilo kuyisinyathelo sokuqala esiphephile nesisebenza kakhulu.

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Izindlela Ezisheshayo Ezifakazelwe Ngokwelapha Ezokwelapha Isifo Emgomeni

Lapho ubuzayo ukuthi ngingayikhipha kanjani isifo emgomeni ngokushesha?, ukwelashwa kwe-antifungal okufakazelwe ngokwelapha kuyindlela yakho engcono kakhulu. Lezi zenzelwe ukuhlasela ngqo ukwanda kwe-Candida futhi zinokwethenjwa kakhulu kunezingokwemvelo ezingaqinisekisiwe.

Imithi Ye-Antifungal Engathengwa Ngaphandle Kadokotela (OTC)

Kwisifo semgomeni esilula, ukwelashwa kwe-yeast infection OTC kuvame ukuba yindlela esheshayo yokuzwa kangcono ngaphandle kwesidingo sokuya kudokotela. Ungazithola lezi kunoma iyiphi ikhemisi lendawo.

Le mithi ivame ukufika njengama-creams, ama-ointment, noma ama-suppositories owafaka emgomeni. Izithako ezisebenzayo ezijwayelekile nezisebenza kakhulu zivela esigabeni semithi ebizwa nge-azoles. Bheka imikhiqizo equkethe:

• I-Miconazole (Monistat)
• I-Clotrimazole (Gyne Lotrimin)

Le mikhiqizo iyatholakala ngezikhathi ezihlukahlukene zokwelashwa: izinsuku ezingu-1, izinsuku ezingu-3, kanye nezikhathi zezinsuku ezingu-7.

Inothi Ngeziphuzo Zosuku Olulodwa: Kuyathakazelisa ukuthatha inketho yosuku olulodwa, ucabanga ukuthi ikhambi eliphuthumayo. Nokho, igama elithi “Usuku Olulodwa” libhekisela kumthamo, hhayi isikhathi sokululama ngokugcwele. Le mithi iqukethe umthamo owodwa, ohlala kakhulu wedlawa. Noma ngenkathi umuthi uqala ukusebenza ngokushesha, kungathatha izinsuku ezimbalwa—ngezinye izikhathi kufika isonto—ukuze zonke izimpawu zakho, ikakhulukazi ukulunywa nokucasuka, ziphele ngokugcwele njengoba umzimba wakho uphila. umthombo

Imithi Eyinikezwe Ngemvume Kadokotela Yokuncishiswa Okusheshayo

Uma ufuna inketho enamandla kakhulu futhi elula, imvume kadokotela yesifo semgomeni iyindlela efanele. Izinga legolide lokwelashwa okusheshayo, okuhlanganisa nomzimba wonke, yiphilisi elilodwa le-antifungal lomlomo.

I-Fluconazole (Diflucan): Leli yikhambi eliningi abantu abacabanga ngalo lapho befuna ikhambi elisheshayo. Liyiphilisi elilodwa lomthamo owodwa elinikezwa ngudokotela.

• Indlela Esebenza Ngayo: Ngemuva kokuthi uphuze iphilisi, i-fluconazole (Diflucan) iyancwanga egazini lakho futhi ihamba kulo lonke uhlelo lomzimba wakho ukubulala ukwanda kukamagciwane kusuka ngaphakathi nangaphandle.
• Kuyashesha Kangakanani? Imedishini iqala ukusebenza kungakapheli amahora ambalwa. Abantu abaningi babika ukuthuthuka okubonakalayo ezimpawini zabo kungakapheli amahora angu-12 kuya ku-24. Nokho, njengemithi ye-OTC, ukuncishiswa okuphelele kwezimpawu kungase kuthuthukise amaviki ama-2-3.

Ngakho-ke, kungenzeka yini ukuphulukisa isifo semgomeni emavikini angu-24? Nge-fluconazole, ungathola ukuncishiswa okubonakalayo ngalesi sikhathi, okwenza kube yinketho ephambili kulabo abafuna ukuthula okusheshayo.

Ukuthola Imvume Esheshayo: Akudingeki ukuthi ulinde ukuphola kudokotela njengokuvamile. Ukwanda kwezinsizakalo ze-telehealth kukuvumela ukuthi ube nengxoxo ebonakalayo nomhlinzeki wezempilo, uthole ukuxilongwa, futhi uvumele imvume kadokotela yesifo semgomeni ithunyelwe ekhemisi lakho lendawo, ngokuvamile ngosuku olufanayo.

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Izixazululo Zendlu Ezidumile: Iqiniso vs. Umqamunye

I-inthanethi igcwele izixazululo zasekhaya zezifo zemgomeni, kusukela ku-yogurt kuya kugalikhi. Noma isifiso sobunye bemvelo siqondakala, kubalulekile ukuhlukanisa okungasiza kulokho okungasebenzi noma okuyingozi.

Isixazululo Esisekela Ubufakazi

• I-Boric Acid: Ukusetshenziswa kwe-boric acid ukwelapha isifo semgomeni kuthole ukwanda okukhulu, futhi kunesifakazelo sesayensi esikusekelayo, ikakhulukazi izifo eziphindaphindayo noma ezingaphenduli ku-azole. umthombo
  • Indlela Esasetshenziswa Ngayo: I-boric acid isetshenziswa njenge-vaginal suppository, ngokuvamile ngekapsula ye-gelatin. Akumele neze idliwe ngomlomo.
  • Isixwayiso Esibalulekile: I-boric acid iyinqayizive uma idliwa futhi ingabulala. Ingadala nokucasuka okukhulu kwesikhumba. Kufanele usebenzise i-boric acid kuphela ngaphansi kokuqondisa nokuncoma komhlinzeki wezempilo ongabonisa umthamo ofanele nezinyathelo zokuphepha.

Izixazululo Ezine Ukwesekwa Okungokwemvelo (Kodwa Ubufakazi Obuncane Besayensi)

• I-Probiotics & i-Greek Yogurt: Ithiyori lapha iqine: ama-probiotics aqukethe amagciwane amahle njenge-Lactobacillus angasiza ukubuyisela i-microbiome enempilo yomgomeni. Ukudla i-Greek yogurt elula, engafakiwe ushukela noma ukuphuza isidakamizwa se-probiotic somlomo kungase kusekele impilo yakho yomgodi nokujwayelekile. Nokho, kunesifakazelo esincane sokwelashwa esibonisa ukuthi ukufaka i-yogurt emgomeni kuyelapha. Ngaphezu kwalokho, ukufaka i-yogurt enoshukela noma enezinongo kungalenza inkinga ibe yimbi, njengoba amagciwane edla ushukela.
• I-Coconut Oil & i-Tea Tree Oil: Zombili lezi zinyama zinekhono le-antifungal. Ezinye izifundo zibonisa ukuthi i-tea tree oil ingabulala i-Candida, kodwa iyamandla kakhulu futhi kufanele ihlanjululwe kakhulu nge-carrier oil (njengokokhilimu noma i-jojoba oil) ngaphambi kokuba ifakwe ngaphandle enkundleni. umthombo Ungalokothi ufake i-tea tree oil emgomeni, njengoba ingadala ukushiswa okunzima nokucasuka.

Okufanele Ukugweme Ngaso Sonke Isikhathi

• Ugaliki: Umbono wokufaka ugaliki emgomeni uwuphupho oludumile kodwa oluyingozi. Ngenkathi ugaliki unezici ze-antifungal uma udliwa, ukufaka umuntu kungadala ukushiswa amakhemikhali ezicubu zemgomeni ezithambile futhi kungenelele amagciwane amasha.
• Ukudonsa: Ukudonsa kuphazamisa ibhalansi ye-pH eyiyo futhi kugeza amagciwane amahle agcina amagciwane elawulwa. Cishe njalo kwenza inkinga ibe yimbi futhi kungase kudlulele inkinga kuze kube sezingxenyeni ezivunde kakhulu zobulili.

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Ukuvimbela Izifo Zemgomeni Ezingabuyela Emva

Lapho usuthole ukuncishiswa, umgomo olandelayo ukuqinisekisa ukuthi ayibuyeli emuva. Ukuvimbela izifo zemgomeni kuhlanganisa ukulungisa okumbalwa okulula kwendlela yokuphila ukuze kusizwe ukugcina indawo enempilo yomgomeni.

• Gqoka Izingubo Zangaphansi Ezingaphefumula: Ukotini ungumngane wakho omkhulu. Uyaphefumula futhi awubambi ukushisa nomswakama, okuyindawo efanelekile yokukhula kwamagciwane.
• Gwema Izingubo Ezibanzi Kakhulu: Shiya amajini acindezelayo kakhulu, ama-leggings, namathayi aneziphanyeko isikhathi eside.
• Guqula Izingubo Ezimanzi Ngokushesha: Ungahlali ungagqokile izingubo zokubhukuda ezimanzi noma izingubo zokujima ezimanzi.
• Sula Kusuka Ngaphambili uye Emva: Lokhu kusiza ukuvimbela amagciwane avela esifundeni sokuphuma esinyeni ukuthi angadlulele emgomeni.
• Gwema Imikhiqizo Yabesifazane Enamakha: Ama-tampon anamakha, amaphedi, izifutho, nezimvutshane zingacasula umgomeni futhi ziphazamise ibhalansi yawo yemvelo.
• Phatha Ushukela Wegazi Lakho: Uma unesifo sikashukela, ukugcina amazinga akho ushukela egazini elawulwa kuyisinyathelo esibalulekile sokuvimbela izifo eziphindaphindayo.

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Nini Kufanele Ubonane Nodokotela Ngokushesha

Ukuzilapha kungaba yingozi, ikakhulukazi uma ungajezisi u-100% ukuthi yini oyilwayo. Isikhathi sokubeka phansi izixazululo zasekhaya bese uthintana nochwepheshe. Impendulo kumbuzo wokuthi nini kufanele ubone udokotela wesifo semgomeni icacile ezimweni ezilandelayo:

• Lokhu kuyisifo sakho sokuqala semgomeni. Udokotela angathola ukuxilongwa okuchazayo futhi angakhipha ezinye izimo ezibucayi kakhulu.
• Ukhulelwe. Akufanele neze uthathe noma iyiphi imithi, ngisho ne-OTC, ngaphandle kokuxhumana nodokotela wakho ngesikhathi sokukhulelwa.
• Unazo izifo zemgomeni ezine noma ngaphezulu ngonyaka. Lokhu kuthathwa njenge-vulvovaginal candidiasis ephindaphindayo (RVVC) futhi kudinga ukuhlolwa kukadokotela kanye necebo elikhethekile lokwelashwa. umthombo
• Imithi yakho ye-OTC ayisebenzi. Uma izimpawu zakho zingathuthuki ngemuva kwesikhathi esigcwele somkhiqizo we-OTC njenge-miconazole (Monistat), ungase ube nohlobo olungaphenduli lwamagciwane noma isimo esihlukile ngokuphelele.
• Unazo izimpawu eziqinile, njengokuvuvukala okukhulu, izintambo (ukuqhekeka), noma izilonda.
• Unezimiso zomzimba ezibuthakathaka ngenxa yesimo esinjenge-HIV noma imithi efana ne-steroid noma i-chemotherapy.

Abaningi bayazibuza, ingabe isifo semgomeni singaphela ngaso sodwa? Noma kungenzeka ezimweni ezilula kakhulu, akunakwenzeka. Izifo ezingaphethwe zingaba zimbi, zibangele izimpawu ezingamakhulu futhi zenze ukwelashwa kube kunzima kakhulu. Akufanele kube nokubekezelelwa okuningi kokuphazamiseka okungapheli nokungaba khona kwezinkinga ngokulinda nokubona.

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Indlela Yakho Esheshayo Yokuzwa Kangcono

Indlela yakho esheshayo nenokwethenjelwa yokuncishiswa ingeyemithi ye-antifungal eqinisekisiwe. Ukwelashwa kwe-yeast infection ye-OTC kungakuqalisa ngokushesha, ngenkathi iphilisi lomthamo owodwa womlomo njenge-fluconazole (Diflucan) evela kudokotela inikeza ikhambi elinamandla kakhulu nelilula. Ngenkathi ezinye izixazululo zasekhaya zezifo zemgomeni ezifana ne-boric acid yesifo semgomeni zineendawo zazo ezimweni ezithile, kufanele zisetshenziswe ngokucophelela kakhulu nangenkundla yezokwelapha.

Ungahlupheki ngasese. Uma ungajezisi, izimpawu zakho zinzima, noma kuyisikhathi sakho sokuqala, indlela ephephe kakhulu nesheshayo yokuncishiswa ukuthi uthintane nomhlinzeki wezempilo. Bangakunika ukuxilongwa okulungile futhi bakuqalele ukwelashwa okufanele ukuze uzizwe njengawe futhi.