Ungayisusa kanjani ingqephu yezinzipho ehlasimileyo ebusuku bonke?

Izimpondo zezinzipho ezikhula ngaphakathi zenzeka lapho izindleko zezinzipho zikhula khona ngaphakathi kwesikhumba esizungezile, okuholela ebuhlungwini nasenkingeni. Le nkinga ingaba kubani, kodwa ivame kakhulu kubantu abazeqeda izinzipho zabo zifushane kakhulu noma babeka izindleko kakhulu. Izizathu zezinzipho ezikhula ngaphakathi zingafaka ukungazinakekeli izinzipho kahle, ukulimala kwezinzipho, noma ukugqoka iziqhwaga ezicindezelayo ezineminwe.

Izimpawu zezinzipho ezikhula ngaphakathi zihlanganisa ubomvu, ukuvuvukala, ubuhlungu, futhi ngezinye izikhathi ukutheleleka. Uma ubona lezi zimpawu, kubalulekile ukwenza ngokushesha ukuqeda ubuhlungu nokuvimbela inkinga ukuba ingabi kubi kakhulu.

Abantu abaningi bafuna ukwazi ukuthi ungayilungisa kanjani inzipho ekhula ngaphakathi ebusuku. Nakuba ukukhululeka okusheshayo kungase kube nzima ukufezwa, kunezindlela zokwelapha ekhaya nezinye izindlela ezingasiza. Ukufaka umunwe othombekile emanzini afudumele, aneziqholo kungakhuphula isikhumba futhi kunciphisa ukuvuvukala. Abanye abantu bathola ukukhululeka okwesikhashana ngokubeka isigamu esincane sekhotini noma i-dental floss ngaphansi komkhawulo wezinzipho ukuyikhuphula kancane.

Ukuqonda izimbangela nezibonakaliso zezinzipho ezikhula ngaphakathi, kanye nokuthatha isinyathelo ngokushesha, kuyisihluthulelo sokuphatha le meko kahle. Ukunakekela izinzipho zakho kahle kunganciphisa kakhulu amathuba okuthola izinzipho ezikhula ngaphakathi esikhathini esizayo.

Izindlela Zokwelapha Ekhaya Zokukhululeka Okusheshayo

1. Ukugeza Ngokusawoti

Ukugeza ngokusawoti kungenye yezindlela zokwelapha ekhaya eziphumelelayo zokunciphisa ukuvuvukala nokunciphisa indawo ethintekile. Hlanganisa isipuni esingxenye sesawoti emanzini afudumele bese ugeza umlomo wakho imizuzwana engama-30. Lokhu kusiza ukuhlanza indawo, kunciphisa ukuvuvukala, nokuqeda ibhaktheriya.

2. Ukucindezela Okubandayo

Ukubeka ukucindezela okubandayo ngaphandle kwempumulo yakho eduze kwelinyo elithelelekile kungasiza ukunciphisa indawo nokunciphisa ukuvuvukala. Phinda ufake iqhwa ezingutsheni bese uyifaka imizuzu engama-15-20 ngesikhathi sokuqeda ubuhlungu nenkinga.

3. Ugarlic

Ugarlic unezinto eziphikisayo ezemvelo ezingasiza ekuqedeni ukutheleleka. Qhubeka ugcine i-garlic entsha bese uyifaka endaweni ethintekile, noma gcoba isigamu esincane se-garlic ukuthuthukisa izinzuzo zayo zokwelapha.

4. I-Clove Oil

I-Clove oil inayo i-eugenol, enezinto eziqina kakhulu zokulwa nezifo kanye nezinzuzo zokunciphisa ubuhlungu. Ukubeka amaconsi ambalwa e-clove oil ngqo elinyoni noma emagqabeni athintekile kungasiza ekuqedeni ubuhlungu nokuvuvukala.

5. Ukugeza Ngo-Hydrogen Peroxide

Ukugeza ngo-hydrogen peroxide kungasiza ukuhlanza umlomo nokunciphisa ibhaktheriya eduze kokutheleleka. Hlanganisa izingxenye ezilinganayo ze-hydrogen peroxide (3%) namanzi, ugeze umlomo wakho imizuzwana engaba ngu-30, bese ulikhipha.

6. I-Turmeric Paste

I-Turmeric inayo i-curcumin, enezinto eziphikisayo zokuvuvukala kanye nezinto eziphikisayo zebhaktheriya. Yenza i-paste nge-turmeric powder namanzi, bese uyifaka endaweni ethintekile ukuze unciphise ukuvuvukala nokunciphisa ubuhlungu.

7. Izikhwama Zetiye

Isicupho setiye esifudumele, ikakhulukazi esenziwe nge-black tea noma i-green tea, ingasiza ekuqedeni ubuhlungu nokuvuvukala ngenxa ye-tannins yayo yemvelo. Gcina isicupho setiye esifudumele, esimanzi endaweni ethintekile ukuze uthole ukukhululeka.

Ukuvimbela Izimpondo Zezinzipho Ezikhula Ngaphakathi Esikhathini Esizayo

1. Ukuqeda Izinzipho Ngokufanele

Ukuvimbela izinzipho ezikhula ngaphakathi, qeda izinzipho zakho ngqo kunokuba uqede izindleko. Gwema ukuqeda izinzipho zifushane kakhulu, njengoba lokhu kungandisa ingozi yenzipho ekhula ngaphakathi kwesikhumba esizungezile. Sebenzisa izikhafu zezinzipho ezihlanzekile, ezibukhali ukuqinisekisa ukuqeda okuqondile.

2. Gwema Izicathulo Neziqhwaga Ezinamathelayo

Ngokwenhlalakahle yezinzipho, qiniseka ukuthi noma yiziphi iziqhwaga noma izicathulo ozigqokayo azinamathelayo. Izicathulo ezinamathelayo zingacindezela izinzipho, zibangele ukukhula ngaphakathi. Khetha iziqhwaga nezicathulo eziphefumula ezinendawo eyanele yokwenza izinzipho zakho zikwazi ukuhamba ngokukhululekile.

3. Gcina Ukuhlanzeka Okuhle Kweminwe

Ukugeza nokuthambisa izandla nezinzipho zakho njalo kungasiza ukuzigcina ziqine futhi kuvimbele ukutheleleka. Isikhumba esomile, esiqhekekile esizungezile izinzipho singandisa ingozi yezinzipho ezikhula ngaphakathi, ngakho qiniseka ukuthi uthambisa njalo.

4. Gqoka Iziqhwaga Zokuvikela

Uma wenza imisebenzi engabangela ukulimala kwezinzipho zakho, njengokulima, ukuhlanza, noma ukusebenzisa amathuluzi, gqoka iziqhwaga zokuvikela. Lokhu kuzosindisa izinzipho zakho ekulimaleni futhi kunciphisa amathuba okuthi zikhule ngaphakathi.

5. Gwema Ukuklama Izinzipho

Ukuklama izinzipho kungalimaza imbhede yenzipho futhi kukhulise ingozi yezinzipho ezikhula ngaphakathi. Zama ukuyeka le ndlela ukuvikela izinzipho zakho ekulimaleni nokuvimbela izinkinga zesikhathi esizayo.

6. Qaphela Ukulimala Noma Ukulimala

Noma yiluphi ukulimala noma ukulimala kwenzipho kungabangela ukukhula okungalungile, okuholela enzipho ekhula ngaphakathi. Qaphela lapho uphatha izinto ezibukhali noma uhlanganyela emisebenzini yezemidlalo engase icindezele izinzipho zakho.

Nini Okufanele Ufuna Usizo Lochwepheshe

• Ubuhlungu Obukhulu: Uma uhlangabezana nobuhlungu obukhulu, obuqhubekayo eduze kwenzipho, ikakhulukazi uma bube kubi ngokuhamba kwesikhathi.

• Ukuvuvukala NoBomvu: Ukuvuvukala okubonakalayo, ubomvu, noma ubushushu eduze kwenzipho, okungase kubonise ukutheleleka.

• Uboya Noma Ukukhipha: Uma ubona uboya noma noma yiluphi ukukhipha okuvela endaweni ethintekile, kungase kutheleleke futhi kudinge ukwelashwa kwezokwelapha.

• Ubunzima Bokunyakaza Umnwe: Uma inzipho ekhula ngaphakathi ithinta ikhono lakho lokunyakaza umunwe noma ibangele ubunzima.

• Izimpondo Zezinzipho Eziphindaphindayo: Uma uhlangabezana nezinzipho ezikhula ngaphakathi njalo noma ziphindaphindayo, usizo lochwepheshe lungase ludingeke ngokwelashwa okufanele.

• Ukuguquka Kwenzipho: Uma inzipho ibe yaguquka, ibe nzima, noma ibe nombala ongafanelekile ngenxa yesimo esikhula ngaphakathi.

• I-Diabetic noma i-immunocompromised: Uma une-diabetes noma uhlelo lwakho lokulwa nezifo lubuthakathaka, funa usizo lochwepheshe ngokushesha nganoma yiziphi izimpawu zokutheleleka ukuze ugweme izinkinga.

Isifinyeto

Izimpondo zezinzipho ezikhula ngaphakathi zingabangela ubuhlungu, ukuvuvukala, nokutheleleka okungenzeka. Kubalulekile ukufuna usizo lochwepheshe uma uhlangabezana nobuhlungu obukhulu, ukuvuvukala, ubomvu, uboya, noma ubunzima bokuhamba komunwe.

Izimpondo zezinzipho eziphindaphindayo, ukuguquka kwenzipho, noma uma une-immune system ebuthakathaka, noma i-diabetes, futhi kudinga ukunakekelwa kwezokwelapha. Ukungenelela kwasekuqaleni kungavimbela izinkinga futhi kuqinisekise ukwelashwa okuphumelelayo kokubuyisela impilo.