Ungayisusa kanjani imfihlo yamehlo?

Ukhukhumela olukhulu, olukwaziwa nangokuthi ukopha kwamehlo, yisigaxa semvelo esenziwa yamehlo. Sisiza ukugcina amehlo ephilile ngokunikeza ukufuma nokuvikela ezinye izinto eziqalekayo. Ngokuvamile, ukhukhumela olukhulu lwakha ngesikhathi sokulala, kodwa kungase kwenzeke futhi emini, ikakhulukazi uma amehlo ekhathazekile.

Kunezinhlobo ezimbili eziyinhloko zokukhukhumela kwamehlo: okuvamile nokungaqondakali. Ukhukhumela oluvamile lwamehlo ngokuvamile lube luncane noma luhlanzekile futhi kulula ukuwusula. Ngakolunye uhlangothi, ukhukhumela olukhulu olungaqondakali lungaba lubanzi, lube nombala, noma lube nezimpawu ezinjengobomvu noma ukukhahlela, okungase kubonise inkinga.

Izimbangela Ezivamile Zokukhukhumela Kwamehlo

Ukhukhumela olukhulu, olukwaziwa nangokuthi ukopha kwamehlo noma "ukukhahlela" emehlweni, kungase kwenzeke ngezizathu ezihlukahlukene. Nazi ezinye zezimbangela ezivamile:

1. I-Conjunctivitis (Iso Elibomvu)

I-Conjunctivitis, ukutheleleka kwe-conjunctiva (i-membrane ecacile ehlanganisa ingxenye emhlophe yamehlo), iyimbangela evamile yokukhukhumela kwamehlo. Ingase iqalwe yizifo ze-viral, i-bacterial, noma i-allergic, okubangela ukopha okunamanzi noma okubanzi, kanye nobomvu nokukhathazeka.

2. I-Dry Eye Syndrome

Uma amehlo engaqali izinyembezi ezanele, noma izinyembezi ziqala ngokushesha kakhulu, amehlo aba oma futhi akhathazekile. Ngenxa yalokho, umzimba ungase uqale ukhukhumela olukhulu ukuze usize ukufuma amehlo, okubangela ukopha okubambekile noma okunamathelayo.

3. I-Blepharitis

I-Blepharitis ukutheleleka kwamaphethilo, ngokuvamile ngenxa yokutheleleka kwe-bacterial noma i-seborrheic dermatitis. Kungase kuholele ekwakheni ukhukhumela olukhulu, ukubamba, nokukhathazeka emaphethelweni amehlo.

4. I-Allergies

Ukutheleleka kwe-allergic, njengalezo eziqalwe yi-pollen, uthuli, noma uboya bezilwane, kungase kubangele ukukhathazeka kwamehlo futhi kuholele ekukhiqizweni okukhulu kokukhukhumela. Lokhu ngokuvamile kuhambisana nokukhahlela, ubomvu, kanye namehlo amanamanzi.

5. Ukutheleleka kwe-Sinus (Sinusitis)

Ukutheleleka kwe-sinus kungase kubangele ukuba ukhukhumela olukhulu lugeleze emehlweni ngenxa yokuhlangana okuseduze kwe-sinuses namehlo. Lokhu kugeleza kungase kuholele ekopha kwamehlo, kanye nobuhlungu ebusweni, ukucindezela, nokugcwala.

6. Into Engaphandle noma Ukukhathazeka

Uma into engaphandle (njenguthuli noma i-eyelash) ingena emehlweni, ingase iholele ekukhathazekeni, okubangela ukukhiqizwa okukhulu kokukhukhumela njengoba iso lizama ukulihlanza. Lokhu kungase kuholele ekopha okucacile noma okubanzi.

7. Ukusetshenziswa kwe-Contact Lenses

Ukusetshenziswa kwe-contact lenses, ikakhulukazi amahora amade, kungase kuholele ekubeni amehlo ome futhi akhathazekile. Umzimba ungase uqale ukhukhumela olukhulu njengendlela yokuvikela ekukhathazekeni noma ekuthelelekeni okuncane okuhlobene ne-lenses.

8. Izifo Zamehlo (Izifo Ze-Cornea noma Amaphethilo)

Izifo ze-cornea (keratitis) noma amaphethilo zingase zibangele ukopha okukhulu kokukhukhumela. Lezi zifo zingase zihambisane nobuhlungu, ukubona okungacacile, kanye nokuzwela ekukhanyeni.

Izindlela Zasekhaya Nezindlela Zokwelapha

Indlela Yasekhaya	Kungani	Indlela Yokusebenzisa
1. I-Warm Compress	Yenza amehlo akhathazekile abe lula futhi akhulule ukopha okubambekile.	Ngena i-washcloth emanzini afudumele, uyicindezele, bese uyifaka emehlweni aviliwe imizuzu engu-5-10. Phinda izikhathi ezimbalwa ngosuku.
2. Ukugcoba Amehlo Ngokuthambile	Kusiza ukususa ukhukhumela olukhulu nezinto ezingcolile.	Sebenzisa ukugeza amehlo noma isisombululo se-saline. Yenza isisombululo ngokuxuba i-1 tsp usawoti ne-1 ikomidi lamanzi afudumele. Sebenzisa i-eye dropper ukugeza.
3. Gcina Amehlo Ehlanzekile	Susa ukhukhumela olukhulu olukhulu futhi uvikele izifo.	Sebenzisa ibhola lekhotini elinamanti afudumele, amanzi asobayo noma i-shampoo yengane ehlanzekile. Sula kancane emaphethelweni amehlo nasezintweni.
4. Izicucu Ze-Cucumber	Kunciphise ukukhuluphala nokukhathazeka ezungezile amehlo.	Beka izicucu ze-cucumber ezibandayo emehlweni aviliwe imizuzu engu-10-15 ukuze uthambise futhi unciphise ukukhuluphala.
5. Ukufuma	Kunciphise ukubuma okungase kubangele ukhukhumela olukhulu olukhulu.	Phuza okungenani amaglasi angu-8 amanzi ngosuku futhi ufake ukudla okunamanzi amaningi njenge-cucumber, i-watermelon, ne-celery.
6. Gwema i-Allergens	Kunciphise ukhukhumela olukhulu oluqalwe yi-allergens.	Gcina amafasitela evalekile, sebenzisa abahlanzi bomoya, hlanza njalo, futhi ugqoke izibuko zangaphandle ukuze uvikele amehlo akho.
7. Ama-Eye Drops angaphezu kwe-Counter (OTC)	Kuthambisa ukubuma nokukhathazeka.	Sebenzisa ama-eye drops oluthambisayo noma oluphezulu lwe-antihistamine izikhathi ezimbalwa ngosuku njengoba kuqondiswe ephaketheni.
8. Ukuhlanzeka Okufanele nge-Contact Lenses	Kuvimbela izifo nokukhathazeka.	Geza izandla ngaphambi kokuphatha i-lenses, uhlanze ngesisombululo esifanele, futhi ucabangele ukushintshela kwansuku zonke.
9. Uju namanzi afudumele	Kuthambisa amehlo ngezakhiwo ze-antibacterial.	Xuba ithisipuni eli-1 loju nekomidi eli-1 lamanzi afudumele, bese usula amaphethilo amehlo ngebhola lekhotini eliphothiwe esisombululweni.

Nini Okufanele Ubone Udokotela

Uma izimpawu zakho ziqhubeka noma zihambisana nobuhlungu, ukushintsha kokubona, noma ubomvu obukhulu, kubalulekile ukubona udokotela. Lokhu kungase kube izimpawu zesimo esinzima esidinga ukwelashwa kwezokwelapha, njengokutheleleka kwamehlo noma i-allergy.

Isifinyeto

Izindlela zasekhaya zokukhukhumela kwamehlo zihlanganisa i-warm compresses, ukugeza amehlo nge-saline, nokuhlanza amaphethilo amehlo ngobumnene. Ukugcina ukhukhumele, ukugwema i-allergens, nokusebenzisa izicucu ze-cucumber kungasiza ukuthambisa ukukhathazeka. Ama-eye drops angaphezu kwe-counter nokuhlanzeka okufanele kwe-contact lenses kungase futhi kuthambise izimpawu. Bheka udokotela uma izimpawu ziqhubeka noma ziyanda.

Imibuzo Evamile

1. Yini ebangela ukhukhumela olukhulu?
   Ukhukhumela olukhulu ngokuvamile kubangelwa ukubuma, i-allergies, izifo, noma ukukhathazeka.

2. Ngingawuvimba kanjani ukhukhumela olukhulu?
   Yenza ukuhlanzeka okuhle, gcina ukhukhumele, futhi ugweme i-allergens ukuze unciphise ukwakheka kokukhukhumela olukhulu.

3. Ngingasebenzisa yini ama-drops angaphezu kwe-counter ngokukhukhumela kwamehlo?
   Yebo, ama-eye drops oluthambisayo noma oluphezulu lwe-antihistamine angasiza ukuthambisa ukubuma nokukhathazeka.

4. Kuphephile yini ukusebenzisa izicucu ze-cucumber emehlweni ami?
   Yebo, izicucu ze-cucumber ziphephile futhi zinganciphisa ukukhathazeka nokukhuluphala ezungezile amehlo.