Ungayichitha kanjani i-hourglass syndrome?

I-sindroma ye-hourglass iyinkinga yokuhlala ebangela ukugoba okubonakalayo emuva ophansi kanye nesisu esiphumelelayo, okwenza umzimba ubukeke sengathi ucindezelekile njenge-hourglass. Le nkinga ivame ukwenzeka ngenxa yokungabi nesisindo esihle, imisipha engalingani, nokungasebenzi ngokwanele. Lezi zinkinga zingabangela ukuba imisipha ethile icindezeleke kanti ezinye zibuthakathaka, okuholela ekuzweleni ubuhlungu nokulinganiselwa ekuhambeni.

Kubalulekile ukunakekela i-sindroma ye-hourglass ukuze ugcine impilo yakho yonke ibe yiyo. Ukuyidela kungabangela ubuhlungu obuqhubekayo, ukuncipha kwamandla okuhamba, nezingqinamba zesikhathi eside zemisipha namathambo. Kungathinta futhi indlela ozizwa ngayo ngokwakho nendlela obona ngayo umzimba wakho.

Uma ufuna izindlela zokwelapha i-sindroma ye-hourglass, kunezindlela eziphumelelayo ezitholakalayo. Ukuhlanganiswa kokuzivocavoca okuqondile, ukuqeqeshwa komzimba, kanye nezinguquko zendlela yokuphila kungasiza ekuvuseleleni ukulingana kwemisipha nokuma okuhle. Izinguquko ezilula njengokuhlala uqine futhi uhlale usebenza zingasiza kakhulu ekululameni nasekuvimbeni. Ngokuthola ukwelashwa okulungile kwe-sindroma ye-hourglass, abantu bangathuthukisa ikhwalithi yempilo yabo futhi bafinyelele empilweni enhle yomzimba.

Ukubona Izimpawu Nezizathu

Izinketho Zokwelapha Eziphumelelayo

1. Abaphuli Bobuhlungu Abangenayo Iresiphi

Ngokungahambi kahle noma ubuhlungu obubangelwa izindlebe ezishisayo, imithi engadingi iresiphi efana ne-ibuprofen, acetaminophen, noma i-aspirin ingasiza ekuthambiseni ukuvuvukala nasekunciphiseni ubuhlungu. Le mithi ingasiza futhi ekulawuleni noma yikuphi ukuthuthumela okuhambisana nayo.

2. Ama-Antihistamines Woketshezi

Uma uketshezi kuhlanganyela nomuzwa wezindlebe ezishisayo, ama-antihistamines afana ne-loratadine noma i-cetirizine angasiza ekuthambiseni izimpendulo zoketshezi. Le mithi ivala i-histamine, into ebangela ukukhahlela, ukuvuvukala, nokubomvu.

3. Ukucindezela Okufudumele

Ukubekela ukucindezela okufudumele endlebeni ethintekile kungasiza ekuthuthukiseni ukugeleza kwegazi nasekuthambiseni ukungakhululeki okuvela ekutholakaleni kwezindlebe noma ekuvuvukaleni. Qiniseka ukuthi ugwema ukusebenzisa ukucindezela okushisayo, njengoba lokhu kungenza isimo sibe sibi.

4. Ama-Antibiotics Wokutheleleka Kwezindlebe

Uma izindlebe ezishisayo zibangelwa ukutheleleka kwendllebe, ama-antibiotics angase anikezwe yisikhungo sezokunakekelwa kwezempilo. Uhlobo lwe-antibiotic luzoxhomeka ekutheni ukutheleleka kuyibhaktheriya noma i-viral. Kubalulekile ukulandela ukwelashwa okunikeziwe ukuze kuhlanzwe ukutheleleka.

5. Ukuphathwa Kwengcindezi

Uma ingcindezi noma ukukhathazeka kuyisizathu sezindlebe ezishisayo, amasu okuphumula afana nokuphefumula okujulile, ukucamngca, noma i-yoga angasiza ekuthambiseni izimpawu. Ukuphathwa kwengcindezi kubalulekile ekuthambiseni ukwenzeka kwemifantu eshisayo ebangelwa izimpendulo zomzwelo.

6. Ukwelashwa Kwamahomoni

Kwabantu ababhekana nezindlebe ezishisayo ngenxa yokungalingani kwamahomoni (isib. ngesikhathi se-menopause), ukwelashwa kwamahomoni okuyi-replacement (HRT) noma ezinye izindlela zokwelapha ama-hormonal zingase zinconywe yisikhungo sezokunakekelwa kwezempilo ukuze zisize ekulawuleni izimpawu.

7. Ukugwema Izizathu

Uma izinto ezingaphandle ezifana nokushisa noma uketshezi kuhlanganyela nezindlebe ezishisayo, ukugwema izizathu ezaziwayo kubalulekile. Lokhu kungafaka ukungabi elangeni, ukugqoka iziqalo ezivumela umoya, nokuqinisekisa ukuthi indawo yokuhlala ipholile futhi ilungile.

8. Ukungenelela Kwezokwelapha Kwizimo Ezinzima

Kwizimo eziqhubekayo noma ezinzima, ikakhulukazi lezo ezihlobene nezimo zezokwelapha ezifana nezifo zokuziphatha komzimba noma ukucindezeleka kwegazi, izindlela zokwelapha ezithile ezifana nama-immunosuppressants noma imithi yokucindezeleka kwegazi kungase kudingeke ukuze kulawulwe isimo esiyimbangela.

Izinyathelo Zokuvikela Nezinguquko Zokuphila

1. Hlala Uthambile

Ukuphelelwa amanzi kungenza umuzwa wokushisa emzimbeni ube sibi, kufaka phakathi ezindlebeni. Ukupha amanzi amaningi usuku lonke kusiza ekulawuleni ubushushu bomzimba nasekuvimbeni ukushisa ngokweqile.

2. Lawula Ingcindezi

Ingcindezi nokukhathazeka kungabangela izimpendulo zomzimba, kufaka phakathi izindlebe ezishisayo. Ukusebenzisa amasu okuthambisa ingcindezi afana nokucamngca, ukuqeqeshwa kokuphefumula okujulile, ne-yoga kungasiza ekuthambiseni ukwenzeka kwemifantu eshisayo nezimpawu ezihlobene nayo.

3. Gqoka Izingubo Nezesekeli Ezivumela Umoya

Uma ukushisa kwangaphandle kuhlanganyela nezindlebe ezishisayo, ukugqoka izinto zokugqoka ezilula, ezivumela umoya kanye neziqalo ezibanzi kungasiza ekuhlaleni ubushushu obuhle. Gwema iziqalo eziqinile noma ama-headphones angagcina ukushisa eduze kwezindlebe.

4. Gwema Uketshezi Olukwaziwayo

Kwabantu abane-allergies, ukugwema uketshezi olufana ne-pollen, i-pet dander, noma ukudla okuthile kunganciphisa ingozi yokubhekana nokungakhululeki kwendllebe. Ukusebenzisa ama-air purifiers nokuthatha ama-antihistamines akunikeziwe kungasiza futhi.

5. Ukuhlanzeka Kwendllebe Okuvamile

Ukugcina ukuhlanzeka kwendllebe okuhle kusiza ekuvimbeni ukutheleleka okungabangela ubuhlungu bendlebe nokushisa. Gwema ukufaka izinto endlebeni, futhi uhlanze indlebe yangaphandle ngobumnene ngelaphu elimanzi. Uma amanzi ebanjwa endlebeni, ukuomisa indawo ngokushesha kungavimbela ukutheleleka.

6. Lawula Ukungalingani Kwamahomoni

Kwabantu ababhekana nemifantu eshisayo noma izindlebe ezishisayo ngenxa yokuguquka kwamahomoni, ukulawula amazinga ama-hormonal ngosizo lwesikhungo sezokunakekelwa kwezempilo kunganciphisa izimpawu. Ukwelashwa kwamahomoni okuyi-replacement (HRT) noma ezinye izindlela zokwelapha zingase zicatshangelwe ukuze kulawulwe ukuguquguquka kwamahomoni.

7. Ukudla Okulinganiselwe Nendlela Yokuphila Enhle

Ukudla ukudla okulinganiselwe nokuhlala ngendlela yokuphila enhle kungathuthukisa ukusebenza komzimba wonke futhi kunciphisa izimpawu ezihlobene nezindlebe ezishisayo. Ukufaka ukudla okulwa nokuvuvukala, ukuhlala usebenza, nokuthola ukulala okwanele kungasekele impilo yemizimba futhi kusize ekuvimbeni ukungakhululeki kwendllebe.

8. Qapha Ucindzeleko Lwegazi

Ukucindezeleka kwegazi okuphezulu kungabangela umuzwa wezindlebe ezishisayo. Ukuqapha njalo nokulawula ucindezeleko lwegazi oluhle ngezinguquko zokuphila ezifana nokuzivocavoca, ukunciphisa ukudla usawoti, nokuthatha imithi eyanikeziwe kungavimbela izigameko zezindlebe ezishisayo.

9. Vikele Izindlebe Zakho Elangeni

Ukukhanya kwelanga okweqile kungandisa ubushushu bezindlebe. Ukusebenzisa i-sunscreen eduze kwezindlebe noma ukugqoka i-hat kungasiza ekuvikeleni izindlebe ekuthuthumeni kakhulu ngesikhathi semisebenzi yangaphandle.

Isifinyezo

Izindlebe ezishisayo zingaphathwa kahle ngokuhlanganiswa kwezinyathelo zokuvikela nezinguquko zokuphila. Ukuhlala uthambile, ukulawula ingcindezi, nokugwema uketshezi olukwaziwayo kungasiza ekuthambiseni izimpawu. Ukugqoka izingubo ezivumela umoya, ukugcina ukuhlanzeka kwendllebe okuvamile, nokuvikela izindlebe ekukhanyeni kwelanga okweqile kuyizindlela eziyisihluthulelo.

Kwabantu ababhekana nezindlebe ezishisayo ngenxa yokungalingani kwamahomoni noma ukucindezeleka kwegazi okuphezulu, ukulawula lezi zinto eziyimbangela ngesiqondiso sezokwelapha kubalulekile. Ngokufaka lezi zindlela empilweni yansuku zonke, abantu banganciphisa ukwenzeka kwezindlebe ezishisayo futhi bathuthukise impilo yonke yendllebe.