Ungayisusa kanjani ubuhlungu obukhulu phansi kwesifuba sobunxele?

Ubuhlungu obukhulu phansi kwesifuba sokhohlo kungesabekisa. Kubalulekile ukwazi ukuthi yini engabangela ukuze uqede ukukhathazeka. Izinto eziningi zingabangela lobuhlungu.

Ubuhlungu kule ndawo bungase buvele ezinkingeni zenhliziyo, amaphaphu, noma isisu. Isibonelo, i-costochondritis yisimo lapho uthuthu oluhlanganisa ama-ribs luqabukela, lubangela ubuhlungu obukhulu. Kwabesifazane, izinkinga ezihlobene nethishu yesifuba, njenge-cysts noma ukushintsha kwamahomoni, zingabangela ubuhlungu phansi kwesifuba sokhohlo.

Kufanele sicabangele nezici zengqondo. Ukuqina nokukhathazeka kungabonakala njengezimpawu zomzimba, kufaka phakathi ubuhlungu obukhulu esifubeni. Ngokuka-experience yami, uma uzizwa ucindezelekile, ubuhlungu bungaba bukhulu, ngakho ukuphatha ukucindezeleka ngezindlela zokuphumula kubalulekile.

Izindlela zethu zokuphila nazo zibalulekile. Ukubamba okubi noma ukwenza izinyathelo ezifanayo njalo kungabangela ubuhlungu bamasu. Ngaphezu kwalokho, imikhuba efana nokubhema noma ukungasebenzi ngokwanele ingabangela izinkinga zenhliziyo, ezingase zizizwe njengobuningi phansi kwesifuba.

Ngokuqonda lezi zici ezahlukene, ungakwazi ukuthola kangcono izizathu zokubuhlungu obukhulu noma ukungakhululeki okuqhubekayo. Uma unebuhlungu obuphindaphindayo noma ukungakhululeki okukhulu, kuhle ukukhuluma nochwepheshe wezempilo.

Izimbangela Ezivamile Zobuningu Phansi Kwesifuba Sokhohlo

Indlela Yokusika Ubuhlungu Obukhulu Phansi Kwesifuba Sokhohlo

1. Ukubhekana Ne-Gastroesophageal Reflux Disease (GERD)
   Uma i-GERD iyimbangela yobuningu obukhulu, imithi efana ne-antacids noma i-proton pump inhibitors (PPIs) ingasiza ukunciphisa ukukhiqizwa kwe-asidi yesisu. Ukugwema ukudla okunoshukela, okune-fatty, noma okune-acidic nokudla ukudla okuncane kungasiza futhi ekuqedeni izimpawu.

2. Ukuphatha i-Costochondritis
   Ukuqeda ubuhlungu oluvela kwi-costochondritis, ukufaka ama-heat noma ama-cold packs esifubeni kunganciphisa ukuqabuka. Imithi engapheli yokulwa nokuqabuka (NSAIDs) efana ne-ibuprofen ingasiza ekuqedeni ubuhlungu nokuqabuka. Ukugwema imisebenzi ebangela ubuhlungu, njengokuphakamisa izinto ezinkulu, kuyelulekwa futhi.

3. Ukuphatha Ubuhlungu Obuhlobene Nenhliziyo
   Ngenxa yokukhathazeka okuhlobene nenhliziyo, ukunakekelwa kwezokwelapha ngokushesha kubalulekile. Uma uhlangabezana nobuhlungu obukhulu, ikakhulukazi ngezimpawu ezifana nokuphefumula okunzima noma ukubila, funa ukunakekelwa kwezokwelapha ngokushesha. Odokotela bangenza izivivinyo zokuxilonga ukuze baqonde imbangela futhi baqale ukwelashwa okufanele.

4. Ukuqeda Ubuhlungu Be-Musculoskeletal
   Ngenxa yobuningu be-musculoskeletal, ukuphumula nokufaka iqhwa noma ukushisa endaweni ethintekile kungasiza ekuqedeni ukucindezeleka kwemisipha. Ukululama okuthambile nemithi yokunciphisa ubuhlungu engathengwa ngaphandle kungasiza futhi ekuphileni. Ukwenza ukubamba okuhle nokusebenza kahle kungavimbela ubuhlungu besikhathi esizayo.

5. Ukuphatha i-Pleurisy noma i-Pneumonia
   Uma ubuhlungu bubangelwa yi-pleurisy noma i-pneumonia, ama-antibiotics noma imithi yokulwa nokuqabuka ingase ilotshwe ngenxa yokutheleleka. Imithi yokunciphisa ubuhlungu engathengwa ngaphandle ingasiza ekuqedeni ukungakhululeki, futhi ukuphumula kubalulekile ukuvumela umzimba ukuba uphile.

6. Ukuphatha Izinkinga Zesisu
   Ngenxa yezimo zesisu njenge-gastritis noma izilonda zesisu, imithi efana ne-proton pump inhibitors noma i-antacids ingasiza ekuqedeni i-asidi yesisu. Ukudla ukudla okuncane, okuningi, nokugwema ukudla okucasula kungasiza ekuqedeni izimpawu nokunciphisa ubuhlungu.

Nini Okufanele Ufuna Ukunakekelwa Kwezokwelapha

• Ubuhlungu besifuba obukhulu noma obuzumayo obuya e-arm, e-jaw, noma emuva, ikakhulukazi uma buhambisana nokuphefumula okunzima, ukukhungatheka, noma ukubila (ukuhlasela kwenhliziyo okungenzeka).

• Ubuhlungu obuqhubeka noma obukhulu naphezu kokupumula nemithi yokunciphisa ubuhlungu engathengwa ngaphandle.

• Ubuhlungu obuhambisana nesicanucanu, ukugabha, noma ukukhanya kwekhanda, okungase kubonise isimo esibucayi esingaphansi.

• Ubunzima bokuphumula noma ukuphefumula okuncane, okuhlungu, ikakhulukazi ngomlando wokutheleleka kwamaphaphu noma i-pleurisy.

• Ukufiphaza noma ukubanda kanye nobuhlungu phansi kwesifuba sokhohlo, kubonisa ukutheleleka okungenzeka njenge-pneumonia.

• Ubuhlungu obuvela ngemuva kokulimalala noma ukulimala kwesifuba, kubonisa ukulimala okungenzeka kwe-musculoskeletal noma ama-ribs ahlukumezekile.

• Ukudla okungadli kahle noma ukukhukhumeka okuqhubekayo ngobuningu phansi kwesifuba sokhohlo, ikakhulukazi uma kungathuthuki ngezinguquko zokuphila noma imithi yokubuyisela i-acid.

Isifinyeto

Ubuhlungu obukhulu phansi kwesifuba sokhohlo bungase buvele ezahlukweni zezimbangela, kufaka phakathi izimo ezifana ne-GERD, i-costochondritis, izinkinga ezihlobene nenhliziyo, ubuhlungu be-musculoskeletal, i-pleurisy, i-pneumonia, noma izinkinga zesisu. Icala ngalinye linezindlela zokwelapha ezithile, njengemithi, ukushintsha kokuphila, nokuphumula.

Kubalulekile ukufuna ukunakekelwa kwezokwelapha ngokushesha uma ubuhlungu bukhulu, buhambisana nezimpawu ezifana nokuphefumula okunzima, ukukhungatheka, ukufiphaza, noma isicanucanu, noma uma kungathuthuki ngokunakekela kwakho. Ukuxilongwa nokwelashwa kwangaphambi kwesikhathi kubalulekile ekuqedeni ukungakhululeki ngokuphumelelayo nokuvimbela izinkinga.