Ungayikhulula kanjani inzwa ecindezelwe esikhombweni?

Ukuqina komthambo ehlombe kwenzeka lapho izicubu eziseduze, njengamasu noma ama-tendon, ecindezela kakhulu inzwa. Lokhu kucindezela kungabangela izimpawu ezihlukahlukene ezihlupha ubuthongo bakho nemisebenzi yansuku zonke. Kubangelwa izinyathelo eziphindaphindwayo, isimo esibi somzimba, noma ukulimala okungazelelwe. Isibonelo, uma ngihlale kabi isikhathi eside, ngingase ngizwe ukuqina ehlombe lami.

Izitho zibalulekile ngoba zithumela imiyalezo phakathi kobuchopho nezingxenye ezahlukene zomzimba. Uma inzwa iqina, la mameyalezo aphulwa, okungabangela ubuhlungu, ukuthamba, noma ukungabi namqondo. Le nkinga ingenzeka ezindaweni ezahlukene zehlombe futhi ingenzeka kubantu besilisa nabesifazane, kungakhathaliseki iminyaka.

Ukubona ukuqina komthambo ehlombe ngokushesha kubalulekile. Ukubona inkinga ngokushesha kungakusiza ukuthi uthole impumuzo bese uqala ukwelashwa. Cabanga ngendlela ohamba ngayo usuku lonke; kulula ukucindezela imisipha yehlombe, ikakhulukazi ngemisebenzi ephindaphindwayo noma ukuphakamisa izinto ezisindayo. Ukuba nomqondo nokunakekela umzimba wakho kubalulekile ekunqobeni lobuhlungu, ngakho kubalulekile ukuhlala unolwazi futhi unake izimpawu zokucindezela kwezinzwa.

Izimpawu Zokucindezela Kwenzwa Ehlombe

Ukuqina komthambo ehlombe kungabangela ubuhlungu, ukungakwazi ukuhamba, nezinye izimpawu ezinkulu. Lokhu kwenzeka lapho kucindezelwa inzwa, ngokuvamile ngama-disc ahlukanisiwe, ama-bone spurs, noma ukucindezeleka kwemisipha.

1. Ubuhlungu Ehlombe Nasengalweni

• Ubuhlungu obukhulu, obukhulu bungase bukhanye kusuka ehlombe buye phansi engalweni noma entanyeni.

• Ubuhlungu buyanda ngezinye izinyathelo njengokuphakamisa ingalo noma ukujika ikhanda.

2. Ukungabi Namqondo Nokuthamba

• Ukuzwa “okungathi izimpumputhe zikukhahlela” kungase kuzwakale ehlombe, engalweni, noma esandleni.

• Ukungabi namqondo kungenza kube nzima ukubamba izinto noma ukwenza imisebenzi emincane.

3. Ubuthakathaka Bemisipha

• Ubuthakathaka bemisipha yehlombe, ingalo, noma isandla, ngokuvamile kubangela ubunzima ekuphakamiseni izinto noma ukwenza imisebenzi yansuku zonke.

4. Ukunciphisa Ukuhamba

• Ukunciphisa ukuhamba kwehlombe ngenxa yobuhlungu noma ukucindezeleka kwemisipha.

• Ukuphehla noma ukuphakamisa ingalo kungase kube nzima.

5. Ubuhlungu Obuyanda Ebusuku

• Izimpawu zingase ziqale ebusuku noma lapho ulele ohlangothini oluthintekayo.

Izindlela Zokwelapha Nezindlela Zokusiza

Ukuphatha ukuqina komthambo ehlombe kudinga ukusetshenziswa kokulala, ukuqeqeshwa komzimba, imithi, kanye nezinye izindlela zokwelapha ukunciphisa ubuhlungu nokuthuthukisa ukuhamba. Ngaphansi kukhona ithebula elihlanganisa izindlela zokwelapha nezindlela ezisebenzayo.

Nini Okufanele Ufuna Usizo Lochwepheshe

Ngesikhathi izimo ezilula zokucindezela komthambo zingaphathwa ekhaya, kunezimo lapho ukufuna usizo lochwepheshe kuyadingeka. Cabanga ngokuya kudokotela uma:

• Ubuhlungu Obukhulu Noma Obuhlala Isikhathi Eside: Ubuhlungu abululami ngokuphumula, iqhwa, noma imithi engaphezu kokuthengiswa futhi buyaqhubeka bukhulu.

• Ukungabi Namqondo Noma Ukuthamba: Uma uhlangabezana nokungabi namqondo okukhulu, ukuthamba, noma ukulahlekelwa umuzwa ehlombe, engalweni, noma esandleni.

• Ubuthakathaka Bemisipha: Ubunzima ekuphakamiseni izinto, ubuthakathaka engalweni, noma ubunzima ngemisebenzi eyisisekelo njengokubamba ipeni noma ukubamba.

• Ubuhlungu Obukhanyayo: Ubuhlungu obukhanyayo kusuka ehlombe buye phansi engalweni, ikakhulukazi uma bukhulu noma buyaqhubeka buya esandleni.

• Ukulahlekelwa Umsebenzi: Ukunciphisa ukuhamba noma ukungakwazi ukuhamba ihlombe ngaphandle kobuhlungu noma ukucindezeleka kwemisipha.

• Ukungaqondi Ukwenza Imisebenzi Yansuku Zonke: Lapho ubuhlungu noma ubuthakathaka kubangela ukuphazamiseka emisebenzini yansuku zonke, njengokuqhuba, ukusebenza, noma ukuzivocavoca.

• Ubuhlungu Obuhlala Isikhathi Esingaphezu Kwezinyanga Ezimbalwa: Uma izimpawu ziqhubeka noma ziyaqhubeka isikhathi eside naphezu kwezindlela zokunakekela.

Ukubona udokotela kungasiza ekutholeni imbangela yangempela futhi kunikeze uhlelo lokwelapha olufanele lokuqeda izimpawu nokugwema ukulimala okwengeziwe.

Isifinyeto

Ukuqina komthambo ehlombe kungabangela ubuhlungu, ukungabi namqondo, ukuthamba, ubuthakathaka bemisipha, nokunciphisa ukuhamba. Izindlela zokwelapha ezinjengokuphumula, ukwelashwa ngokushisa nokubanda, ukuqeqeshwa komzimba, kanye nemithi kungasiza ekuqedeni izimpawu. Izindlela zokwelapha ezihlukile ezinjengokunakekelwa kwe-chiropractic kanye ne-acupuncture zingasiza ekuqedeni ubuhlungu. Kubalulekile ukufuna usizo lochwepheshe uma ubuhlungu bukhulu noma buhlala isikhathi eside, uma kukhona ukungabi namqondo noma ubuthakathaka obukhulu, noma uma izimpawu ziyakuvimba ekwenzeni imisebenzi yansuku zonke. Ukungenela ngokushesha kungasiza ekunqobeni izinkinga ezingeziwe nokwenza ukwelashwa kube ngcono.