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Amachapha amnyama olimini angakhathaza futhi avame ukubangela imibuzo eminingi. Lezi zikhala, ezibizwa ngokuthi ‘amachapha amnyama olimini,’ zingabonakala ngezindlela ezahlukene futhi zingase zibonise izinkinga eziyingozi. Ukubona ukuthi zenzeka ngani kubalulekile ekunakekelweni nasekwelapheni okulungile.

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Ukungazinaki kahle komlomo kuvame ukubangela lezi zikhala, njengoba amagciwane nokudla okusele kukhahlela olimini. Izinto zokuphila ezinjengokubhema zingabangela nokushintsha kombala. Ngezinye izikhathi, izinkinga zempilo zingase zihileleke, okusho ukuthi ukubheka ngokucophelela kuyadingeka.

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Kwabafuna izindlela zemvelo zokulungisa lokhu, kunezindlela eziningi. Ukubona ukuthi ungazisusa kanjani ngendlela yemvelo amachapha amnyama olimini kungasiza abantu ukuthi baqaphele impilo yabo yomlomo. Izinyathelo ezilula njengokuhlanza njalo nokudla ukudla okuthile kungabangela ulimi oluhlanzekile, oluphilile.

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Kubalulekile ukubhekana nale nkinga ngokuvimbela. Ukuba nokuzinakekela komlomo okuvamile, ukuphuza amanzi anele, nokudla ukudla okulinganiselayo kunganciphisa kakhulu amathuba okubuya kwalezi zikhala. Uma ukukhathazeka kuqhubeka noma kubi, kungcono ukukhuluma nochwepheshe wezempilo ukuze uthole iseluleko esifanele. Ngokuvamile, ukwazi nokuthatha isinyathelo mayelana nempilo yolimi kuyisihluthulelo sokulondoloza impilo enhle jikelele.

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Izimbangela Ezivamile Zamachapha Amnyama Olimini

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1. \n

   Hyperpigmentation
   Abanye abantu ngokwemvelo banezindawo ezimnyama olimini lwabo ngenxa yokwanda kokukhiqizwa kwe-melanin. Lokhu ngokuvamile alubi futhi kungaba yifundo lokuzalwa.

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2. \n

   Ukulimala Kwe-Tongue
   Ukuklama ulimi lwakho, ukushisa ukudla noma iziphuzo ezishisayo, noma ukucasuka okuvela ezixhobo zokwelapha amazinyo ezinjengama-braces noma ama-dentures kungabangela ukulunywa noma ukonakala kwezicubu, okubangela amachapha amnyama.

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3. \n

   Ukubhema Nokusebenzisa Utaba
   Ukubhema noma ukukoma utaba kungagcoba ulimi futhi kubangele amachapha amnyama. I-tar nezinye izikhemikhali ezisethabeni zicaphuna ubuso bolimi, okubangela ukushintsha kombala.

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4. \n

   Ulimi Olubomvu Olumnyama
   Lesi simo senzeka lapho amaseli olufa olukhulu ekhahlela olimini, okwenza ukubonakala okumnyama, okufana noboya. Ngokuvamile kubangelwa ukungazinaki kahle komlomo, ukubhema, noma ukusetshenziswa kakhulu kwa-antibiotics, okuqeda ukulingana kwamagciwane emlonyeni.

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5. \n

   I-Oral Thrush Ene-Pigmentation
   I-Oral thrush, ukutheleleka kwamagciwane, ngezinye izikhathi kungabangela amachapha amhlophe anezinduku ezimnyama. Lesi simo sinamathuba amaningi uma ubhema noma une-immune system ebuthakathaka, futhi kungase kudingeke ukwelashwa kwe-antifungal ukuze kuhlanzwe.

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Nakuba izimbangela eziningi zingabi yingozi, uma amachapha amnyama ehlala noma ahambisana nezinye izimpawu, kungcono ukubona udokotela.

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Izindlela Zemvelo Zokususa Amachapha Amnyama

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1. \n

   Ukuhlanzeka Kahle Komlomo
   Ukugcina uhlelo olufanele lokuhlanzeka komlomo kubalulekile ekuqedeni nasekuvimbeleni amachapha amnyama olimini. Geza amazinyo olimi okungenani kabili ngosuku usebenzisa ibrashi yezinwele ezithambile. Sebenzisa i-tongue scraper ukuze ususe ngobumnene noma yikuphi ukwakheka kwamaseli olufile namagciwane olimini. Lokhu kungavimbela ukuthuthukiswa kwezimo ezinjengolimi olubomvu olumnyama futhi kuthuthukise impilo yomlomo jikelele.

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2. \n

   Ukuhlanza
   Ukupha amanzi amaningi usuku lonke kusiza ukugcina umlomo wakho unamanzi futhi kuhlanza izinto ezingcolile ezingase zibangele ukushintsha kombala. Ukuhlanza okuhle kungasiza futhi ekugcineni ukulingana kwamagciwane emlonyeni, kunciphisa ingozi yokutheleleka njenge-oral thrush engabangela amachapha amnyama.

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3. \n

   I-Baking Soda
   I-Baking soda iyilutho oluthambile oluhlanza olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu olukhulu 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