Ungazisusa kanjani izikhumba ezimhlophe ezikhombayo ngezindlela zokwelapha zasekhaya ezingokuntuleka kwevithamini?
Amabala amhlophe ebusweni angakhathaza futhi angabonisa izinkinga eziyingozi, njengokuntuleka kwezinto eziphilayo. La mabala angase avele ngenxa yokuntuleka kwezondlo futhi angathinta abantu bazo zonke izigaba, kuhlanganise nezingane. Izinto eziphilayo ezibalulekile zesikhumba esinempilo zihlanganisa i-B12, i-D, ne-E. Uma imizimba yethu ingakutholi okwanele kwalokhu, isikhumba singabonisa umbala ongafani, okuholela ezindaweni ezimhlophe ezibonakalayo.
Ukulungisa ukushoda kwezinto eziphilayo kubalulekile hhayi nje ngokubukeka kodwa futhi nempilo yonke. Kubalulekile ukusebenzisa indlela ehlanganisiwe yokwelapha, futhi enye indlela ephumelelayo yokwenza lokhu ukusebenzisa izindlela zokwelapha zasekhaya. Lezi zixazululo zemvelo ngokuvamile ziphephile futhi kulula ukuzifaka endleleni yakho yansuku zonke. Ngokwesibonelo, amafutha akakhokho ne-aloe vera zinazinzuzo ezingasiza ukubuyisela umbala wemvelo wesikhumba nokondla.
Ukwenza izinguquko ekudleni kwakho kungasiza umzimba wakho ukuba uthathe izinto eziphilayo kangcono. Ngokufunda ngezimbangela eziyinhloko nokuzama izindlela zokwelapha zasekhaya ezisebenzayo, noma ubani angathatha izinyathelo ezinhle zokuthuthukisa ukubukeka kwesikhumba sakhe. Indlela yokuba nesikhumba esinempilo iqala ngokuqonda nokwenza into ngezidingo zezondlo.
Ukuqonda Ukungabi Nazinto Eziphilayo Okuhlobene Namabala Amhlophe
Amabala amhlophe esikhumbeni ngezinye izikhathi angaba uphawu lokungabi nazinto eziphilayo. Izinto ezithile eziphilayo zidlalela indima ebalulekile ekugcineni isikhumba esinempilo, futhi ukushoda kwalokhu kungabangela izinguquko ezibonakalayo, njengezindawo ezimhlophe noma amabala. Ngezansi zikhona ezinye izinto eziphilayo eziyinhloko ezihlobene namabala amhlophe esikhumbeni:
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I-Vitamin D: I-D ibalulekile ekusebenzeni kokukhulula umzimba nasempilweni yamathambo; ukushoda kwe-vitamin D kungabangela izimo ezinjenge-eczema, okungabangela izindawo ezomile, eziqhekekile zesikhumba, ngezinye izikhathi zibonakala zimhlophe.
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I-Vitamin B12: Ukungabi ne-B12 kuvame ukuhlotshaniswa nezimo zesikhumba ezinjenge-vitiligo, okuholela ekubeni kube namabala amhlophe esikhumbeni ngenxa yokuntuleka kombala.
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I-Vitamin E: Le vitamin isekela impilo yesikhumba futhi ivikele amaseli ekubhujisweni. Ukungabi ne-vitamin E kungabangela izindawo ezomile, eziqhekekile, okungase kubonakale njengezindawo ezimhlophe.
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I-Vitamin A: Eyaziwa ngendima yayo empilweni yesikhumba nasekusebenzeni kokukhulula umzimba, ukushoda kwe-vitamin A kungabangela ukumile, ukuqhekeka, namabala amhlophe esikhumbeni.
Ukuqaphela lezi zikhumbuzo ngokushesha kungasiza ekulungiseni ukushoda kwezinto eziphilayo ngaphambi kokuba zibi kakhulu. Ukudla okuhlanzekile okunothile kulezi zinto eziphilayo ezibalulekile, kanye nezinye izinto eziphilayo ezifanele, kungasekele impilo yesikhumba futhi kusize ukuvimbela ukuvela kwamabala amhlophe. Uma amabala ehlala, kubalulekile ukubona udokotela wezempilo ukuze athole ukuxilongwa nokwelashwa okufanele.
Izindlela zokwelapha zasekhaya eziphezulu zamabala amhlophe
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Indlela yokwelapha |
Izinzuzo |
Indlela Yokusebenzisa |
|---|---|---|
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Amafutha akakhokho |
Ukondiza isikhumba nokunciphisa ukuvuvukala |
Faka amafutha akakhokho ahlanzekile ngqo ezindaweni ezimhlophe izikhathi ezingu-2-3 ngosuku |
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I-Turmeric namafutha eMustard |
Yandisa ukukhiqizwa kwe-melanin nokunciphisa ukuvuvukala |
Hlanganisa ithisipuni eli-1 le-turmeric powder nethisipuni eli-2 lamafutha e-mustard bese ulifaka ezindaweni nsuku zonke |
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Amaqabunga e-Neem |
Inazo izinto eziphikisayo izinambuzane nezinto eziphikisayo amagciwane |
Gaya amaqabunga e-neem asanda kuqhekezwa abe yipaste bese ulifaka; phuza futhi ijusi le-neem ukuze uthole izinzuzo zangaphakathi |
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I-Aloe Vera |
Yondiza isikhumba futhi ikhuthaze ukululama |
Faka ijeli le-aloe vera elisha ngqo ezindaweni bese uyishiya imizuzu engu-20 ngaphambi kokugeza |
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I-Apple Cider Vinegar |
Ilinganisela i-pH yesikhumba futhi ilwa nokutheleleka kwamagciwane |
Xuba i-apple cider vinegar namanzi (1:1) bese uyifaka usebenzisa ibhola lekhotini kabili ngosuku |
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I-Ginger |
Ithuthukisa ukugeleza kwegazi futhi ingasiza ukukhiqizwa kwe-melanin |
Susa izicucu ze-ginger ezisha ezindaweni noma uphuze ijusi le-ginger nsuku zonke |
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Amanzi aneCopper |
Yandisa ukukhiqizwa kwe-melanin ngokwemvelo |
Gcina amanzi esitsheni sethusi ebusuku bese uphuza ekuseni |
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I-Radish Seeds Paste |
Ikhuthaza umbala |
Gaya imbewu ye-radish ibe yipaste ngeviniga bese uyifaka ezindaweni imizuzu engu-15 ngaphambi kokuhlanza |
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Uju nePapaya |
Ikhuthaza ukunwebeka kwesikhumba nombala |
Hlanganisa i-papaya bese uyixuba noju, uyifake njengemask imizuzu engu-20 bese ugeza |
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Amaqabunga eBasil |
Ithuthukisa impilo yesikhumba nokukhiqizwa kwe-melanin |
Cindezela amaqabunga e-basil asanda kuqhekezwa, axube nejusi le-lime, bese uyifaka ezindaweni ezithintekile nsuku zonke |
Ukuvimbela Ukubuyela kwamabala amhlophe
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Isigaba |
Okufanele ukwenze (Izindlela eziwusizo) |
Okungafanele ukwenze (Izinto okufanele uzigweme) |
|---|---|---|
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Ukudla |
Dla ukudla okuhlanzekile okunothile ngezinto eziphikisayo ukuguga, izinto eziphilayo (i-C, i-E, i-D), naminerali |
Gwema ukudla okucutshunguliwe, ushukela omningi, nezinto ezingezona zemvelo ezingabangela ukuvuvukala |
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Ukunisela |
Phuza okungenani amaglasi angu-8-10 amanzi nsuku zonke ukuze ugcine isikhumba sinamanzi |
Gwema ukungabi namanzi okubangelwa ukusebenzisa i-caffeine noma utshwala ngokweqile |
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Ukuvikela elangeni |
Sebenzisa i-sunscreen ebanzi (i-SPF 30 noma ngaphezulu) ukuze uvikele ezimbonini ze-UV |
Gwema ukubhekana nelanga ngokweqile, njengoba ukonakala kwe-UV kungenza amabala amhlophe abe mabi kakhulu |
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Ukuphathwa Kwengcindezi |
Yenza i-yoga, ukucamngca, noma izindlela zokuphumula ukuze unciphise amazinga engcindezi |
Gwema izindawo ezinengcindezi enkulu ezingabangela ukukhulula umzimba |
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Indlela Yokunakekela Isikumba |
Sebenzisa izinto ezinwebeka, ezingenayo iphunga |
Gwema amakhemikhali aqinile, amasoseji, nezinto eziqhekeza isikhumba eziqalekisa isikhumba |
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Ukusetshenziswa kwezinye izinto eziphilayo |
Thatha izinto eziphilayo ezimisiwe (isib. i-vitamin D, i-B12, noma i-folic acid) |
Gwema ukuzithola izinto eziphilayo ngaphandle kweluleko lomtholampilo |
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Ukubheka Udokotela |
Bona udokotela wezempilo noma uchwepheshe njalo ukuze uthole ukuphathwa okuqhubekayo |
Gwema ukweqa izivivinyo zokulandelela noma ukwelashwa okumisiwe |
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Izingubo |
Gqoka izingubo ezivumela ukuphefumula, eziqondile ukuze uvikele isikhumba ekucasukeni |
Gwema izingubo ezinamathelayo ezingabangela ukugqamula nokwenza izimo zesikhumba zibe zimbi kakhulu |
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Imikhuba Yokuphila |
Gwema ukubhema futhi ugcine isisindo esinempilo |
Gwema ukubhekana nezinto eziyingozi emvelo, izinto ezingcolisayo, noma izinto ezingabangela ukucasuka |
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Ukusekela Ukhulula Umzimba |
Dla ukudla okukhuthaza ukukhulula umzimba njenge-garlic, i-turmeric, ne-green tea |
Gwema imikhuba ebuthakathaka ukukhulula umzimba, njengokulahlekelwa ubuthongo noma ukudla ukudla okungelona impilo ngokweqile |
Isifinyeto
Amabala amhlophe esikhumbeni angabangelwa ukushoda kwezinto eziphilayo, ngezinto eziphilayo ezinjenge-D, i-B12, ne-E eziyindima ebalulekile ekugcineni isikhumba esinempilo. Ukudla okuhlanzekile, kanye nezindlela zokwelapha zasekhaya ezinjengamafutha akakhokho, i-aloe vera, ne-turmeric, kungasiza ukuthambisa nokululama lala mabala.
Ngaphezu kwalokho, ukuvikela isikhumba ekubhujisweni kwelanga, ukunisela njalo, nokusebenzisa ukudla okunothile ngezinto eziphilayo kungavimbela ukubuyela. Noma kunjalo, amabala ahlala kufanele ahlolwe uchwepheshe wezempilo ukuze athole ukuxilongwa nokwelashwa okufanele.
Imibuzo Evame Ukubuzwa
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Yini ebangela amabala amhlophe esikhumbeni?
Amabala amhlophe angabangelwa ukushoda kwezinto eziphilayo, ukutheleleka kwamagciwane, noma izimo zesikhumba ezinjenge-vitiligo.
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Ngingawelapha kanjani amabala amhlophe ekhaya?
Izindlela zokwelapha zasekhaya ezinjengamafutha akakhokho, i-aloe vera, ne-turmeric zingasiza ukuthambisa nokululama amabala amhlophe.
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Ingavikelwa yini amabala amhlophe?
Ukuvimbela amabala amhlophe kuhilela ukugcina ukudla okuhlanzekile, ukunisela njalo, nokuvikela isikhumba ekubhujisweni kwelanga.