Indlela Yokudambisa Umgogodla Owushisayo Ngemuva Kahara

Lowo muzwa osolisayo, oshisayo endaweni yakho yomgogodla ngemuva kokuhlaselwa yikara kuvamile kakhulu. Kuyacaphukisa, kodwa futhi kulula ukubhekana nakho. Ukushisa kuvame ukwenzeka ngoba izindindimbo ezivame ukukhululeka zivezela isikhumba esizwelayo eduze komgogodla wakho ezindlala zesisu, ama-enzyme okugaya ukudla, ne-bile engagaywanga ngokuphelele. Engeza ukusula njalo ngopaperi wangasese owomile, futhi isikhumba siyacasuka ngokushesha. Izindaba ezimnandi ukuthi izinyathelo ezimbalwa ezimnene zingaletha impumuzo yangempela futhi zisize indawo iphumelele.

Kungani Ishisa Ekuqaleni?

Ukuqonda imbangela kungakusiza uzizwe ungakhathazekile. Ngesikhathi sikahle, ukudla kuhamba emgudwini wakho wokugaya ukudla ngokushesha kunezindlela ezijwayelekile. Lolo sheshana lusho ukuthi i-acid yesisu ne-bile akubandlululwa ngokuphelele ngaphambi kokufinyelela umgogodla. Lapho lezo zinto ezine-acid zidlula esikhunjeni esibucayi eduze komgogodla, zidala ukucasuka nalowo muzwa ovamile wokushisa.

Kunezici ezimbalwa ezingenza izinto zibe zimbi:

• Ukusula Njalo: I-toilet paper eyomile idala ukugqwalela esikhunjeni esivele sicashile. Ngokuhamba kwesikhathi, lokhu kungadala izinyembezi ezincane ezibizwa ngokuthi i-microabrasions.
• Ukudla Okubabayo: Uma ikara lakho libangelwa ukudla okubabayo, i-capsaicin (into eyenza upelepele oshisayo) ingacasula isikhumba lapho iphuma khona, njengoba yenza lapho ingena khona.
• Izimpopoma: Ikara lingavusa izimpopoma ezikhona noma libangele ezintsha. Imithambo enamandla eduze komgogodla ingeza ekushiseni nasebudukwini.
• Izimo Zesikhumba Ezingekho Ngaphambi: Izimo njenge-eczema noma izifo ezibangelwa ama-fungus zingenza isikhumba eduze komgogodla sibe sengcupheni yokucasuka ngesikhathi sokuqubuka kwekara.

Ukazi ukuthi yini ngemuva kobuhlungu kukusiza ukhethe indlela efanele yokudambisa.

Ungathola Kanjani Impumuzo Ngokushesha?

Lapho ukushisa kukubi kakhulu, ukunakekelwa okumhlophe kuyikho konke. Nansi izindlela ezisebenza kahle kakhulu zokudambisa izinto ngokushesha.

Guqula Ukuhlanza Okusekelwe Emanzini

Beka ipaperi langasese elomile eceleni okwamanje. Kunokuba, hlambulula indawo ngamanzi afudumele ngemuva kokuhamba ngamunye kwamathumbu. I-bidet yesandla, ibhodlela le-peri, noma ibhodlela elicashile elicashile lisebenza kahle. Uma udinga ukusebenzisa okuthile ukusula, khetha amathethi anamakhalekhule, angenayo i-alcohol. Njalo thinta indawo yomile ngendwangu ethambile kunokuba ugcobe.

Zama Ukuhlala Ebhaneleni (Sitz Bath)

I-sitz bath ingenye yezinto ezidambisa kakhulu ongazenza. Gcwalisa isitsha noma ibhavu lakho ngamadingi ambalwa amanzi afudumele (hhayi ashisi) bese uhlala kuwo imizuzu engu-10 kuya ku-15. Ukufudumala kusiza ukuvuselela imisipha, kunciphisa ukuvuvukala, futhi kuhlanza indawo ngobumnene ngaphandle kokugqwalela. Ungakwenza lokhu kabili noma kathathu ngosuku uma kudingeka. Ukungeza inani elincane le-Epsom salt emanzini kungase kunikeze ukunethezeka okwengeziwe.

Faka Umvikeli OnguMvikeli

Ngemuva kokuhlanza nokuwisa indawo yomile, ukufaka ungqimba oluncane lwe-petroleum jelly noma ukhilimu we-zinc oxide kudala umvikeli phakathi kwesikhumba sakho nokuhamba kwamathumbu okulandelayo. Lokhu kuvikela isikhumba esicasukile ekuxhumaneni okwengeziwe nendindimbo enama-acid. Amafutha kakhukhunathi aluhlaza angasebenza njengenye indlela emnene, yemvelo kwabanye abantu.

Sebenzisa Amakhemikhali Angaphezu Kwakwezitolo Ngokucophelela

Ukhilimu we-1% hydrocortisone ungakusiza unciphise ukuvuvukala nokulunywa lapho usetshenziswa ngokungavunyelwe. Kodwa-ke, kufanele isetshenziswe kuphela izinsuku ezimbili kuya kwezintathu esiphezulu. Ukuyisebenzisa isikhathi eside kunganciphisa isikhumba kuleyo ndawo futhi kwenze izinto zibe zimbi. Amakhemikhali ezimpopoma aqukethe izithako ezifana ne-witch hazel noma i-pramoxine angase futhi anikeze impumuzo yesikhashana ekushiseni nasekuhlumeni.

I-aloe vera gel (ihlanzekile, ngaphandle kwamakhalekhule noma i-alcohol eyengeziwe) ingenye indlela emnene. Inezimfanelo zemvelo zokulwa nokuqubuka futhi ingazizwa ipholile esikhunjeni esicasukile.

Yini Okufanele Uyidle uphinde Uphuze Ngesikhathi Sokululama?

Okungena emzimbeni wakho kuthinta ukuthi izinto zizizwa kanjani lapho ziphuma. Ngesikhathi sokushisa kululama, izinguquko ezimbalwa zokudla ezingafani zingenza umehluko ocacile.

Gxila ekudleni okungafani, okulula ukugayeka. I-BRAT approach (amazambane, ilayisi, i-applesauce, i-toast) isiqalo esihle kakhulu. Lokhu kudla kusiza ukuqinisa izindindimbo futhi kumhlophe ohlelweni lokugaya ukudla. I-oatmeal namakhalekhule aluhlaza nazo yizinketho ezinhle.

Ngesikhathi esifanayo, zama ukugwema ukudla neziphuzo ezingenza ukuphazamiseka kube kubi kakhulu:

• Ukudla okubabayo nososo oshisayo
• I-Caffeine ne-alcohol
• Izithelo zesithimuni namatamatisi
• Ukudla okugayiwe noma okunamafutha
• Ama-sweeteners okwenziwa afana ne-sorbitol

Ukuhlala ugcwele uketshezi kubaluleke kakhulu. Ikara lihambisa uketshezi namakhemikhali emzimbeni wakho ngokushesha. Phuza amanzi amaningi usuku lonke. Izixazululo zokubuyisa amanzi omzimba noma amabhotela acacile zingasiza ukubuyisela usawoti namaminerali alahlekile. I-probiotic yogurt ingase futhi isekele igxathu lakho njengoba libuyisa ngokubuyisela amagciwane angenziwa.

Yini Okufanele Ugqoke Ngesikhathi Sokululama?

Lokhu kungase kubonakale njengemininingwane encane, kodwa izinketho zezingubo ziyabaluleka. Izimpahla zangaphansi eziminyene noma izindwangu zemvelo zithwele ukufudumala nomswakama, okungagcina indawo icashile isikhathi eside. Shintshela ezimpahleni zangaphansi zikakotini ezikhululekile ezivumela umoya ukuthi udlule. Amabhulukwe avulekile noma izinqola nazo zisiza isikhumba ukuthi siphefumule futhi kunciphise ukugqwalela ngenkathi ululama.

Nini Kufanele Ubonane Nodokotela?

Izimo eziningi zokushisa ngemuva kwekara ziyathuthuka ngemuva kwezinsuku ezimbalwa ngezinyathelo ezingenhla. Kodwa kunezimo lapho kubalulekile ukuthola iseluleko sezokwelapha.

Xhumana nomhlinzeki wakho wezempilo uma:

• ukushisa noma ubuhlungu kuhlala isikhathi esingaphezu kwezinsuku ezinhlanu kuya kweziyisikhombisa naphezu kokunakekelwa ekhaya
• Ubona igazi endindimbini yakho noma epaperini langasese
• Kukhona ukopha, ukuphuma okungajwayelekile, noma izimpawu zokutheleleka eduze komgogodla
• Uthola umkhuhlane ongaphezu kuka-101°F (38.3°C)
• ikara ngokwalo aliyeki ngemuva kwezinsuku ezimbili kuya kwezintathu
• Uba nobuhlungu obunzima obenza ukuhlala noma ukuhamba kube nzima

Lezi zimpawu zingase zikhombise okuthile njenge-anal fissure, ukutheleleka, noma isimo esingaphansi sokugaya ukudla njenge-irritable bowel syndrome noma i-inflammatory bowel disease. Udokotela angahlola indawo, azi ukuthi yini eyenzekayo, futhi ancome ukwelashwa okuyikho. Ukushisa ngemuva kwekara kungenye yalezo zinto akekho othanda ukuzikhuluma ngazo, kodwa cishe wonke umuntu uyibhekane nayo ngenye indawo. Ukwelapha indawo ngobumnene, ukuyigcina ihlanzekile futhi ivikelekile, nokunika igxathu lakho isikhathi sokuzola kuzokusiza uzizwe kangcono ngokushesha. Umzimba wakho uyazi ukuthi ungaphila kanjani. Ukunakekelwa okuncane nje kusiza.