Ungayeka Kanjani Ubuhlungu Besibindi Ngokushesha: Umhlahlandlela Othembekile WeziNdawo Nezinye Izinyathelo

Uma uzwa ubuhlungu esifubeni sakho esingenhla kwesokudla futhi uzibuza ukuthi ingabe yisibindi sakho yini, akusiyo wena eyedwa, futhi ufanelwe izimpendulo ezicacile. Ubuhlungu besibindi bungabonakala buqeda amandla, kodwa ukuqonda ukuthi kwenzakalani nokwazi ukuthi ungakuphendula kanjani kungaletha induduzo ngokushesha futhi kukusize uthathe izinyathelo ezilungile. Asihambe sikuhlanganisa lokhu ngokunakekela nokucacisa.

Ungakwazi Ngempela Ukuyeka Ubuhlungu Besibindi Ngokushesha?

Impendulo eqotho ukuthi ubuhlungu bangempela besibindi ngokuvamile bufuna ukwelashwa odokotela kunokuba kube yisixazululo esisheshayo ekhaya. Isibindi sakho asinawo ama-pain receptors ngokwaso, ngakho-ke lokho okuzwayo cishe kungenxa yekhabethe elizungezile eliwelula noma ukuvuvukala ezindaweni eziseduze. Lokhu kusho ukuthi izimpawu zokungakhululeki ziyinto umzimba wakho ofuna uyixazulule.

Ngaphandle kwalokho, kunezinyathelo ezithambile ongazithatha manje ukunciphisa ukungakhululeki kwakho ngenkathi ulungisa izinyathelo ezilandelayo. Lena akuyona imithi yokuphulukisa, kodwa ingakusiza ukuthi uzizwe ukhululekile ngenkathi usukela ekunakekelweni okufanele. Cabanga ngazo njengabangane abasekela ngenkathi uthola isixazululo sangempela.

Ungenzani Manje ukuze Uphulukiswe?

Uma ukungakhululeki kuhlasela, umqondo wakho wokuqala kungaba ukuthola impumuzo ngokushesha, futhi lokho kuyinto yemvelo ngokuphelele. Asibheke izinyathelo ezithambile, eziphephile ongazithatha kuleli qiniso ukuze usekele umzimba wakho futhi unciphise umuzwa.

Okokuqala, zama ukulala ohlangothini lwakho lwesobunxele ngezinqe zakho zigobeke kancane. Lesi sikhundla sisusa ingcindezi esifundeni sakho sesibindi futhi singanciphisa umuzwa wokwelula. Kwesinye isikhathi ukushintsha nje ukuthi izitho zakho zihlangene kanjani kungenza impumuzo emangalisayo.

Ungasebenzisa futhi i-compress efudumele esifubeni sakho esingenhla kwesokudla, ngaphansi kwe-ribcage yakho. Ukufudumala kukhuphula ukujikeleza kwegazi futhi kungaphumula imisipha eqinile endaweni. Sebenzisa i-heating pad kumabanga aphansi noma ithawula elifudumele, futhi uyigcine lapho imizuzu engu-15 kuye ku-20. Vele uqinisekise ukuthi ifudumele, hhayi eshisayo, ukuze ugweme ukucasuka kwesikhumba.

Ukuphefumula kancane, kakhulu kungakusiza ngempela. Uma ubuhlungu, ungase uphefumule kancane ngaphandle kokukuqonda, okungase kwenze ukungakhululeki kwesisu kube kubi. Ukuphefumula kakhulu kusiza ukuphumula i-diaphragm yakho kanye nemisipha yesisu, kunciphisa ukungezwani endaweni yesibindi sakho.

Uma ubuhlungu bungelula futhi uqinisekile ukuthi akuyona imbangela ephuthumayo, impumuzo yezinhlungu esitolo esingaphezulu ingase izwakale iyingozi. Kodwa-ke, lokhu kudinga ukuqapha. I-Acetaminophen, etholakala njalo kwezinye izidambisa ubuhlungu, iphathwa yisibindi sakho futhi ingalimaza izinkinga zesibindi. I-Ibuprofen neminye imithi efanayo ingase futhi kube nzima esibindini esimweni esithile. Kungcono ukugwema ukuthatha noma yini kuze kube yilapho wazi ukuthi yini ebanga ubuhlungu.

Ukuhlala ugcwele amanzi acwebile kusekela imisebenzi yemvelo yesibindi sakho futhi kusiza umzimba wakho ukuthi usebenzise noma yini engase ibangele ukuvuvukala. Phuza amanzi kancane kancane. Isibindi sakho sisebenza kanzima ukuhlunga nokususa ubuthi, futhi amanzi anele asisiza ukuthi senze lo msebenzi ngempumelelo.

Nini Kufanele Ukhathazeke Ngempela Ngobuhlungu Besibindi?

Akuzona zonke izinhlungu zesifunda sesibindi ezidinga ukuvakashelwa egumbini lezimo eziphuthumayo, kodwa ezinye izimpawu zidinga impela ukwelashwa ngokushesha. Ukwazi umehluko kungakusiza ukuthi uphendule ngokufanele futhi kukunikeze ukuthula kwengqondo lapho isimo singesona esiphuthumayo.

Kufanele ufune ukwelashwa okuphuthumayo ngokushesha uma ubuhlungu bakho bubukhali futhi kungazelelwe. Uma kuzwakala sengathi kukhona okuklephukile noma uma ubukhali bukwenza kube nzima ukuma noma ukuphefumula, ungabambezeleki. Lokhu kungabonisa isimo esibi esidinga ukuhlolwa ngokushesha.

Izimpawu ezilandelayo ezihambisana nobuhlungu besibindi kufanele zikwenze ushayele izinsizakalo eziphuthumayo noma uye esibhedlela ngokushesha. Lezi azihloselwe ukukwesabisa, kodwa ukukusiza ukuthi uqaphe lapho umzimba wakho uthumela khona izimpawu eziphuthumayo.

• Ukuphuzi kwesikhumba sakho noma amehlo akho amhlophe, odokotela abakubiza ngokuthi i-jaundice

• Ukudideka, ubunzima bokuvuka, noma ukulala okungajwayelekile okubonakala kungahambisani nokukhathala kwakho okuvamile

• Ukuhlanza igazi noma ukubona lokho okufana nezinkwa ezicushiwe ekuhlanzeni kwakho

• Umchamo omnyama ofana netiye noma ikhofi, ikakhulukazi uma uhambisana nomchamo ongabucayi noma wobubomvu obunsundu

• Ukuvuvukala okunzima kwesisu okwavele kwavela ngokushesha

• Umkhuhlane ongaphezu kuka-101°F ehambisana nobuhlungu besibindi

• Ubuhlungu obusabalala esifubeni sakho, ehlombe, noma emuva ngendlela ezwakala ngayo ngokuhlukile kunezinhlungu zemisipha

Lezi zimpawu zingabonisa izimo ezibi njengokwehluleka kwesibindi, ukopha, ukuvuvukala okunzima, noma ukuvaleka. Ngenkathi zingavamile kunezimbangela ezincane zokungakhululeki kwesibindi, zibalulekile ukuzibona ngoba isikhathi sibalulekile kulezi zimo.

Yini Ejwayele Ukubanga Ubuhlungu Esifundeni Sakho Sesibindi?

Ukuqonda ukuthi yini engase ngaphansi kokungakhululeki kwakho kungakusiza ukuthi uzizwe ulawula kakhulu futhi kuqondise izinyathelo zakho ezilandelayo. Izimbangela ziqala kulula kakhulu ukuphatha kuye kwezimbi kakhulu, futhi iningi lihlala lapho phakathi lapho ukunakekelwa okufanele kwenza umehluko wangempela.

Isifo sesibindi esinamafutha kungenye yezimbangela ezivamile namhlanje. Lokhu kwenzeka lapho amafutha akha esibindini sakho, abanga ukuvuvukala nokubhubuka. Ikhabethe lesibindi liwelula njengoba ilungu likhula, futhi yilokho okudala umuzwa wokubuhlungu. Abantu abaningi bayithola lokhu bengazi, ikakhulukazi uma benesifo sikashukela, banesisindo esingeziwe, noma banokhilimu ophezulu.

I-Hepatitis, okungukuthi ukuvuvukala kwesibindi, iza ngezindlela ezimbalwa. I-viral hepatitis kusuka ezifweni ezifana ne-hepatitis A, B, noma C ibangela ukuthi isibindi sibhubuke futhi sibe ngezinhlungu. Ungase futhi uthole i-hepatitis kusuka emithini ethile, ukusetshenziswa kotshwala ngokweqile, noma izimo ze-autoimmune lapho umzimba wakho ubambisana ne-liver yakho.

Izinkinga zegalile zivame ukugqikela njengobuhlungu besibindi ngoba igalile lakho lihlala ngakusona isibindi sakho. Amatshe egolile angavala imishayo egeleza i-bile, abangele ubuhlungu obubukhali esifubeni sakho esingenhla kwesokudla. Lobu buhlungu buvame ukuza ngamafuphi futhi bungaba kubi ngemuva kokudla ukudla okunamafutha.

Ukugcwala kwesibindi kusuka ezinkingeni zenhliziyo kuyinto abantu abaningi abangalindele. Lapho inhliziyo yakho ingasebenzi kahle, igazi lingabuyela esibindini sakho, libangele ukuthi sibhubuke. Lokhu kudala ubuhlungu obuthuntu, obuqhubekayo esifubeni sakho esingenhla kwesokudla kanye nezinye izimpawu ezifana nokubhubuka kwezinyawo nokushoda komoya.

Izifo kanye nezinzalo esibindini noma nxazonke zingabanga ubuhlungu obuningi. Lezi zingase zakhe ngemuva kwezifo zesisu, kusuka kumagciwane ezingxenyeni ezithile zomhlaba, noma kusuka emagciwaneni angena ngegazi lakho. Ubuhlungu buvame ukuza nomkhuhlane nokuzizwa ugula ngokujwayelekile.

Ezimweni ezingavamile, izifiso zesibindi noma imithambo ingadala ukungakhululeki. Amanye ama-cysts esibindi angaba njalo futhi angadali izinkinga, kodwa amakhulu angadala umuzwa wokugcwala noma ubuhlungu obuthuntu. Imithambo, noma ngabe iyathwesa noma cha, ingadala ubuhlungu njengoba ikhula futhi iwisa ikhabethe lesibindi.

Ezimweni ezingavamile, ungathola ubuhlungu obubuyiselwe kusuka kwezinye izitho ezizwakala sengathi zivela esibindini sakho. Izinkinga nenkiro yakho yesokudla, isiphunge sakho esokudla, noma ngisho ne-pancreas yakho zingadala ngezinye izikhathi imizwa esifundeni sesibindi. Izimpawu zobuhlungu zomzimba wakho zingaba ngokungachazeki mayelana nendawo.

Kwenzenjani Ngemuva Kokuba U azi Imbangela?

Lapho wena nodokotela wakho niqonda ukuthi yini ebanga ubuhlungu bakho besibindi, ningasebenzisana ohlelweni lokwelapha olwenziwe ukuze lulingane nesimo sakho. Ukwelapha kuyahlukahluka kakhulu kuye ngembangela eyinhloko, kodwa umgomo uhlala ufana: ukusiza isibindi sakho siphole futhi uvimbele ukulimala okwengeziwe.

Ngokwesifo sesibindi esinamafutha, izinguquko zendlela yokuphila ziyisisekelo sokwelapha. Ukulahlekelwa ngisho namaphesenti ayisihlanu kuya kwayishumi emzimbeni wakho kunganciphisa kakhulu amafutha esibindini kanye nokuvuvukala. Udokotela wakho angase ancome ukudla okufana nokudla kwaseMedithera okunothe ngemifino, okusanhlamvu okuphelele, namafutha anempilo. Ukuzivocavoca njalo kuyasiza futhi, ngisho nemizuzu engu-30 yokuhamba ngezinyawo eziningi izinsuku.

Ukwelashwa kwe-viral hepatitis kuncike kuluhlobo oluthile olulunayo. I-Hepatitis A ngokuvamile iyayiyeka yodwa ngokuphefumula nokunakekelwa okusekelayo. I-Hepatitis B ingase idinge imithi ye-antiviral ezimweni ezingapheli. I-Hepatitis C manje iyaphulukiswa ngemithi emisha ye-antiviral ethathwa amasonto ambalwa kuya ezinyangeni. Udokotela wakho uzobhekisisa ukusebenza kwesibindi sakho kuyo yonke imithi.

Umonakalo wesibindi ohlobene notshwala udinga ukuvimbela ngokuphelele utshwala. Lokhu kungaba nzima, futhi akumele ukwenze wedwa. Amaqembu asekelayo, ukwelulekwa, nezinye izikhathi izidakamizwa zingakusiza uyeke ukuphuza futhi uhlale ucolile. Isibindi sakho sinamandla omangalisayo okwelapha lapho sinikezwa ithuba.

Izinkinga zegalile zivame ukudinga ukwelashwa ngokuhlinzwa. Ukuhlinzwa kwe-laparoscopic cholecystectomy, ukususwa kwegalile yakho ngokungena okuncane, kungenye yezinso ezivamile kakhulu ezenziwa namuhla. Abantu abaningi bayachama ngokushesha futhi bahlale impilo ejwayelekile ngokuphelele ngaphandle kwegalile yabo.

I-autoimmune hepatitis iphendula kahle emithini epholisa uhlelo lwakho lokuzivikela komzimba. Ama-corticosteroids kanye nezinye izidambisi zomzimba zinganciphisa ukuvuvukala futhi zivimbele ukuqina. Uzodinga ukubhekwa njalo, kodwa abantu abaningi bathola ukukhululwa kwesikhathi eside ngemithi efanele.

Ezimweni ezihilela ukugcwala kwesibindi kusuka ezinkingeni zenhliziyo, ukwelapha isimo senhliziyo esiyimbangela kusiza ukunciphisa ubuhlungu besibindi. Imithi yokuthuthukisa ukusebenza kwenhliziyo, ukuphatha ukuhlanganisa uketshezi, nokulawula umfutho wegazi konke kungasiza ekunciphiseni ukubuyela kwegazi esibindini sakho.

Ungakuvimbela Kanjani Ubuhlungu Besibindi Ukuthi Bungabuyi?

Uma nje uzizwe ubuhlungu besibindi, ngokwemvelo ufuna ukuthi bungabuyi. Izindaba ezinhle ukuthi izimo eziningi zesibindi ziphendula kahle ezinguqulweni zendlela yokuphila kanye nokunakekelwa okuyinqamo, futhi lezi zinyathelo zinenzuzo empilweni yakho yonke.

Ukugcina isisindo esinempilo kuvikela isibindi sakho kakhulu kunoma yini enye ongayenza. Amafutha omzimba ngokweqile, ikakhulukazi ezindaweni eziphakathi, anikela ngqo esifweni sesibindi esinamafutha. Ngisho nokulahlekelwa isisindo okuncane kwenza umehluko ongalinganiswa empilweni yesibindi futhi kunciphise ukuvuvukala.

Ukunciphisa utshwala kubalulekile empilweni yesibindi. Isibindi sakho siphethe yonke into oyiphuzayo, futhi utshwala ngokweqile budala umonakalo ongqongqondela emzimbeni wesibindi ngokuhamba kwesikhathi. Uma ukhetha ukuphuza, gcina kumancane: kuze kube isiphuzo esisodwa ngosuku kwabesifazane futhi kuze kube ezimbili kumadoda. Uma unezinkinga zesibindi sezikhona, udokotela wakho angase ancome ukugwema utshwala ngokuphelele.

Ukucophelela ngemithi kuvikela isibindi sakho ekucindezelekeni okungadingekile. Imithi eminingi ejwayelekile, okubandakanya ne-acetaminophen, ingalimaza isibindi sakho lapho ithathwa ngezilinganiso eziphakeme noma ihlangana notshwala. Njalo landela imiyalelo yezilinganiso, tshela udokotela wakho ngayo yonke imithi nezithako ozithathayo, futhi ungadluli izilinganiso ezinconyiwe.

Ukudla ukudla okunomsoco okunomsoco kusekela umsebenzi wokuhlanza wemvelo wesibindi sakho. Gxila ekudleni okuphelele njengezithelo, imifino, okusanhlamvu okuphelele, amaprotheni anamafutha, namafutha anempilo. Nciphisa ukudla okucubunguliwe, ushukela owengeziwe, namafutha anamafutha. Isibindi sakho sizokubonga ngomsebenzi ongcono.

Ukuthola imigomo yokugoma i-hepatitis A ne-B kunikeza ukuvikelwa okuqinile. Le migomo iphephile, iyasebenza, futhi ingavikela izifo ezinzima zesibindi. Uma ungakazigomi, khuluma nodokotela wakho mayelana nokuthi le migomo ifanele yini wena.

Ukuziphatha okuphephile kunciphisa ingozi yakho ye-hepatitis. I-Hepatitis B ne-C zisakazeka ngegazi kanye noketshezi oluthile lomzimba. Gwema ukwabelana ngezinaliti, imishwe, noma amazinyo. Ziphatha ngokobulili ngokuphepha. Uma usebenza ezindaweni zezempilo noma unezinye izimo, landela izinyathelo zokucophelela ezifanele.

Ukuhlolwa njalo kuthola izinkinga zesibindi ngesikhathi, kaningi ngaphambi kokuba zibangele ubuhlungu. Uma unezici ezingozi njengesifo sikashukela, ukukhuluphala, ukukhuluphala, noma umlando womndeni wesifo sesibindi, khuluma nodokotela wakho mayelana nezivivinyo zokuhlunga. Ukuthola kusenesikhathi kwenza imithi iphelele kakhulu.

Kuthi Ngemithi YeNdawo Nezithako?

Ungase uzibuze ngemihlangano yemvelo yokusekela impilo yesibindi. Ngenkathi amakhambi nezithako ezithile zithengiswa ngempilo yesibindi, kubalulekile ukuzibheka ngomoya ovulekile nangokuqapha.

I-Milk thistle cishe iyisithako semithi esicubungulwe kakhulu sempilo yesibindi. Ezinye izifundo zibonisa ukuthi ingaba nemiphumela yokuvikela ngokumelene nezinye izinto eziyingozi futhi ingase isize ngokuuvuvukala. Kodwa-ke, ubufakazi buxubekile, futhi akuyona imithi yesifo sesibindi. Uma unesithakazelo sokuzama, khuluma nodokotela wakho kuqala.

I-Turmeric nomthako wayo we-curcumin anomphumela wokulwa nokuvuvukala ongase ube nezinzuzo empilweni yesibindi. Ezinye izifundo zikhombisa ithemba, kodwa izilinganiso eziphakeme zingadala izinkinga zesibindi ezimweni ezingavamile. Isici esibalulekile ukulinganisela kanye nokubhekwa odokotela.

I-Dandelion, isitshalo se-artichoke, namanye amakhambi ahlukahlukene ngezinye izikhathi anconywa ngempilo yesibindi. Ubufakazi besayensi obusekela lezi bungelinganiselwe, futhi zingasebenzisana nemithi noma zidale imiphumela engemihle. Lokho okubona kungemvelo akusho ukuthi kuphephile noma kuyasebenza.

Nansi into ebalulekile ukuyiqonda: imboni yezithako ayilawulwa ngendlela efanayo nemithi. Imikhiqizo ingahlukahluka ngekhwalithi, ukuhlanzeka, nokuqukethwe kwangempela. Ezinye izithako ziye zabonwa zinezingxenye eziyingozi noma izinto ezingcolile ezingalimaza isibindi sakho.

Ngaphambi kokuthatha noma isiphi isithako sempilo yesibindi, yiba nengxoxo eqotho nodokotela wakho. Lokhu kubalulekile kakhulu uma usunalesi sifo sesibindi, uthatha imithi, noma unezinye izimo zezempilo. Lokho kusiza umuntu munye kungalimaza omunye kuye ngezimo zomuntu ngamunye.

Ukuphila Nezimo Ezingapheli Zesibindi

Uma ubhekana nezinkinga eziqhubekayo zesibindi, ungazizwa ukhungathekile noma ukhathazekile ngekusasa. Abantu abaningi bahlala impilo egcwele, enomdlandla nezimo ezingapheli zesibindi ngokusebenzisana eduze nethimba labo lezokwelapha futhi benze izinqumo ezinolwazi.

Ukakha ubuhlobo ne-hepatologist, udokotela onguchwepheshe ezifweni zesibindi, kungenza umehluko omkhulu. Labo ochwepheshe banolwazi olujulile ekuphathweni kwezimo eziyinkimbinkimbi zesibindi nokuhlala phezulu ngemithuthukiso emisha. Udokotela wakho oyinhloko angakudlulisela lapho ukunakekelwa okukhethekile kungasiza.

Ukubhekisisa kube yingxenye yenqubo yakho nesifo sesibindi esingapheli. Ukuhlolwa kwegazi okujwayelekile, izivivinyo zokubona, kanye nokuvakashelwa ehhovisi kusiza ukubamba izinguquko ngesikhathi. Lokhu kungase kungabi ngcono ekuqaleni, kodwa abaningi bathola isigqi futhi bathole induduzo ngokwazi ukuthi isimo sabo sibhekwa ngokucophelela.

Ukuzihlelelekela mayelana nesimo sakho esithile kukunika amandla okwenza izinqumo ezingcono. Ukuqonda ukuthi kwenzakalani emzimbeni wakho, iziphi izimpawu okufanele uzibheke, nokuthi yini esiza noma eyilimaza isibindi sakho kukubeka esihlalweni somshayeli sohambo lwakho lwezempilo.

Ukuxhumana namaqembu asekelayo, kungaba bukhoma noma ku-inthanethi, kunganciphisa umthwalo wokuzizwa. Ukukhuluma nabanye abaqondayo ukuthi udlula kuphi kunciphisa imizwa yokuba wedwa futhi kunikeze amathiphu angokoqobo empilweni yansuku zonke. Akusiyo wena wedwa kulokhu.

Ukuzinakekela impilo yakho yengqondo kubaluleke kakhulu njengempilo yakho yomzimba. Isifo esingapheli singaletha ingcindezi, ukukhathazeka, noma ukudangala. Ukukhuluma nomeluleki noma udokotela, ukusebenzisa izindlela zokunciphisa ingcindezi, nokuhlala uxhumene nabathandekayo konke kusekela inhlalakahle yakho yonke.

Isiphetho

Ubuhlungu besibindi bungabonakala buyingozi, ikakhulukazi lapho buvela okokuqala noma uma ungazi imbangela. Kodwa manje unolwazi oluzokusiza ukuthi uphendule ngokuzola nangokufanele. Uyazi nini ukufuna ukunakekelwa ngokushesha futhi nini ongathatha indlela ecocekile.

Khumbula ukuthi isibindi sakho siwumzimba omangalisayo wokubuyisela izinto emuva kanye namandla amangalisayo okuphulukisa lapho sinikezwa ukusekelwa okufanele. Izimo eziningi zesibindi, ikakhulukazi lapho zitholwa ngesikhathi, ziphendula kahle ekwelapheni. Izinyathelo ongazithatha namuhla ukuze uqonde futhi uxazulule ubuhlungu bakho besibindi zingenza umehluko wangempela empilweni yakho kusasa.

Lalela umzimba wakho, ufune ukunakekelwa odokotela okufanele, futhi ungabambezeleki ukubuza imibuzo. Ithimba lakho lezokwelapha likhona ukukusiza ukuthi uzulazule kule nto, futhi ufanelwe izimpendulo ezicacile nokunakekelwa okunomusa. Kuthathwe isinyathelo esisodwa ngesikhathi, futhi yazi ukuthi ukufuna usizo kuyisibonakaliso samandla, hhayi ubuthakathaka.