Ungayeka Kanjani Ukuthatha Imithi Yokunciphisa Umfutho Wegazi Ngokuphepha

Akufanele neze uyeke imithi yokunciphisa umfutho wegazi wedwa. Indlela ephephe kunazo zonke ukuyeka ukuyeka ngephuzu elincane, inqubo yokunciphisa kancane kancane ebizwa ngokuthi ukunciphisa, futhi kumele kwenzeke ngaphansi kokuqondiswa kukadokotela wakho. Ukuyeka kungazelelwe kungabangela ukwanda okuyingozi komfutho wegazi, okungaholela enhliziyweni noma isifo sohlanga.

Lokho kusho, abanye abantu banganciphisa ngempumelelo noma baze bayeke imithi yabo. Kuncike empilweni yakho, izinombolo zakho, nokuthi izinguquko zendlela yokuphila zisebenza kahle kangakanani.

Kungani Ungakwazi Ukuyeka Kanjani?

Umzimba wakho uzivumelanisa nemithi yokunciphisa umfutho wegazi ngokuhamba kwesikhathi. Imithi igcina imithambo yakho yegazi iphumule futhi isivinini senhliziyo yakho sizinzile. Uma uyisusa kungazelelwe, umzimba wakho awunaso isikhathi sokukhokhela.

Lokhu kungabangela okubizwa ngokuthi i-rebound hypertension. Lapho umfutho wakho wegazi uphakama kakhulu kunalokho wawuyiso ngaphambi kokuba uqale imithi. Ngezinhlobo ezithile zemithi njenge-beta blockers, ukuyeka kungazelelwe kungabangela ukuthi inhliziyo yakho ishaye ngokushesha okuyingozi. I-Clonidine, enye imithi ejwayelekile, ingabangela izimpawu zokuphinda ngemva nje kwezinsuku zokuyeka.

Izingozi zangempela. I-rebound hypertension ingaholela ezinhlungwini zekhanda, isiyezi, ubuhlungu besifuba, futhi ezimweni ezimbi, isifo sohlanga noma ukwehluleka kwenhliziyo. Lena yingakho ukunciphisa kubalulekile.

Kuyini Ukunciphisa?

Ukunciphisa kusho ukunciphisa umthamo wakho kancane kancane emavikini noma ngisho nasezinyangeni. Udokotela wakho ulawula isivinini ngokusekelwe ekuphenduleni komzimba wakho.

Nansi ukuthi inqubo ejwayelekile yokunciphisa ingaba njani:

• Uma uthatha umuthi owodwa, udokotela wakho angase anqamule umthamo okokuqala ngasesibili. Uhlala kulo mthamo ophansi isonto elilodwa kuya kwamabili ngenkathi uqapha umfutho wegazi lakho.

• Uma izinombolo zakho zihlala zizinzile, umthamo uyanciphiswa futhi. Lokhu kuyaqhubeka kuze kube yilapho usemthamo ophansi kakhulu noma uyeka imithi ngokuphelele.

• Uma uthatha imithi eminingi, udokotela wakho uvame ukunciphisa umuthi owodwa ngesikhathi. Lokhu kwenza kube lula ukuqaphela ukuthi yiziphi izinguquko umzimba wakho owuvumela nokuthi yiziphi ongavumeli.

Abanye odokotela bashintsha isimiso kunokuba bashintshe umthamo. Isibonelo, esikhundleni sokuthatha iphilisi nsuku zonke, ungase uthathe njalo ngosuku omunye isikhathi. Indlela incike emthini othize nasekuqondeni okujwayelekile kwempilo yakho.

Kulo lonke leli cala, uzodinga ukuhlola umfutho wakho wegazi njalo ekhaya. Udokotela wakho cishe uzofuna ukukubona njalo emavikini amabili ukulandela inqubo yakho ngokucophelela.

Ungumuntu Ongazisebenzela Yini Ukuyeka?

Akuwona wonke umuntu ongayeka ngokuphepha imithi yokunciphisa umfutho wegazi. Udokotela wakho uzobheka izinto eziningana ngaphambi kokuba acabange ngakho.

Ungase ube ngumuntu ongazisebenzela uma umfutho wakho wegazi ulawulwe kahle (ngaphansi kwe-120/80) isikhathi esingangesonto elilodwa kuya kunyaka, usemthini owodwa womthamo ophansi, awunazo izinhlungu zezitho ezibangelwa yi-hypertension, futhi wenze izinguquko ezimisiwe zendlela yokuphila.

Ungase ungabi ngumuntu ongazisebenzela uma unezizukulwane eziqinile zomndeni ze-hypertension, usemiphakathi yokunciphisa umfutho wegazi, uke waba nenhliziyo, isifo sohlanga, noma ukwehluleka kwenhliziyo, noma umfutho wakho wegazi wawuphezulu kakhulu ngaphambi kokuqala imithi.

Udokotela wakho uyazi lonke ukuqonda kwempilo yakho. Yingakho le ngxoxo kufanele iqale nabo.

Yiziphi Izinguquko Zendlela Yokuphila Ezingasiza Ngempela?

Izinguquko zendlela yokuphila ziyisisekelo sanoma yiluphi uhlelo lokunciphisa imithi. Ucwaningo lubonisa ukuthi iziguli ezigcina imikhuba enempilo zinovakala kakhulu kakhulu ukuthi zihlale zingekho emithini isikhathi eside. Elinye ucwaningo lathola ukuthi cishe isigamu sabantu abazinikezele ezinguqulweni zendlela yokuphila bahlale bengafakwa emithini ngisho nangemva kweminyaka emithathu. Ngaphandle kwezinguquko lezi, iningi labantu beludinga imithi yabo futhi.

Nansi izinguquko ezinebufakazi obuqinile:

• Ukunciphisa isisindo. Ngisho namakhilogremu angu-10 kuye ku-15 anganciphisa umfutho wegazi kakhulu. Kubanye abantu, ukunciphisa isisindo kuphela kubuyisela izinombolo esimweni esijwayelekile.

• Ukunciphisa i-sodium. Ukugcina i-sodium ingaphansi kuka-2,300 mg ngosuku kusiza imithambo yakho yegazi iphumule futhi kunciphisa ukugcinwa koketshezi.

• Ukwenza umzimba njalo. Zihlosele imizuzu eyi-150 yokuzivocavoca ngokusesilinganiso ngeviki. Ukuzivocavoca njalo kunganciphisa umfutho wegazi wesistoli ngamaphuzu ama-5 kuya kwama-8 ngokwawo.

• Ukudla izithelo, imifino, nezinhlamvu eziningi. Ukudla okuhle kakhulu kunikeza i-potassium, esiza ngokwemvelo ukulinganisa amazinga e-sodium.

• Ukukhawulela utshwala. Ngaphezu kwesisodwa ngosuku kwabesifazane noma ezimbili kumadoda kungakhuphula umfutho wegazi ngokuhamba kwesikhathi.

• Ukuphatha ingcindezi. Ingcindezi engapheli igcina umfutho wegazi uphakeme. Ukuphefumula okujulile, ukuzindla, nokuzivocavoca konke kusiza.

Lezi zidinga ukuba zibe imikhuba engapheli ukuze imiphumela ihlale.

Yini Okufanele Uyiqaphele Ngenkathi Wenziwa Inqubo?

Ukuqapha umfutho wegazi ekhaya kubalulekile ngesikhathi sokunciphisa. Udokotela wakho cishe uzokucela ukuthi uhlole izinombolo zakho okungenani izikhathi ezimbili ngosuku, kanye ekuseni kanye kanye ntambama.

Gcina irekhodi elibhaliwe lokufundwa kwakho. Lokhu kunikeza udokotela wakho idatha yangempela ekuhloleni ngakunye. Uma izinombolo zakho ziqala ukukhuphuka ngaphezu kwe-140/90 njalo, udokotela wakho angase anciphise kancane noma ashintshe uhlelo.

Nakekela nendlela ozizwa ngayo. Izimpawu okufanele uzibheke zihlanganisa izinhlungu zekhanda ezingapheli, isiyezi noma ukukhanya kwengqondo, umbono ongacacile, ukuqina kwesifuba, nokukhathala okungajwayelekile. Noma yiziphi zalezi zingase zibonise ukuthi umfutho wakho wegazi uyakhuphuka futhi ukunciphisa kudingeka kumiswe noma kubuyiselwe emuva.

Kuthiwani Uma Umfutho Wegazi Wakho Ubuyela Phezulu?

Lokhu kuyenzeka, futhi kulungile. Abanye abantu banomfutho wegazi obangelwa yi-genetically noma uphakeme njalo kungakhathalekile indlela yokuphila. Ukudinga imithi isikhathi eside akusona isithiyo. Kuku umzimba wakho ukutshela ukuthi udingani.

Uma udokotela wakho eyisibuyekeza imithi, ivame ukubuyela kumthamo ophansi wokusebenza. Usazuza kuzo zonke izindlela eziphilile ozakhe. Lezi zinguquko zinciphisa ingozi yakho yokuba nezinkinga zenhliziyo noma zempilo kungakhathalekile ukuthi usemthini.

Isiphetho

Ukuyeka imithi yokunciphisa umfutho wegazi ngokuphepha kungenzeka kwabanye abantu, kodwa akuyona into oyenzayo wedwa. Sebenza nodokotela wakho, unciphise kancane kancane, uzinikele ezinguqulweni zendlela yokuphila ezinqotshiwe, futhi uqaphele izinombolo zakho ngokucophelela. Impilo yakho ifanele ukubekezela.