Indlela Yokuyeka Ukuhlanza Uyitho: Umhlahlandlela Owenziwe Ngokuthambileyo Wokuphumula Nokululama

Uma ubelokhu uhlanza uyitho, cishe uzizwa ugulile futhi ufuna ukuthi kuphele ngokushesha okukhulu. Izindaba ezinhle ukuthi kunezinyathelo ezingokoqobo ongazithatha ukuze unciphise le mpawu engathandeki futhi usize umzimba wakho ululame. Ukuhlanza uyitho kwenzeka lapho isisu sakho singenalutho futhi uketshezi lokugaya oluphuzi-luhlaza oluvela esibindini sakho luphuma esikhundleni sokudla. Kuyindlela yomzimba wakho yokubonisa ukuthi kukhona okudinga ukunakwa, futhi ukuqonda ukuthi kungani kwenzeka kuyisinyathelo sokuqala sokuzizwa kangcono.

Uyitho Ngempela Yini Futhi Kungani Uhlanza Yona?

Uyitho uketshezi lokugaya lokho isibindi sakho esikwenzayo ukuze sisize ukudiliza amafutha. Isibindi sakho siyithumela esinqeni sakho, esiyigcina kuze kube yilapho udla. Uma ukudla kufika emathunjeni akho amancane, uyitho lukhishwa ukuze lenze umsebenzi wayo.

Lapho uhlanza uyitho, kusho ukuthi isisu sakho singenalutho. Umzimba wakho uyaqhubeka uzama ukukhipha okuthile noma ngabe akukho kudla okusele. Uyitho luguqukela emuva ukusuka ematshunjini akho amancane ziye esiswini sakho bese luphuma lapho uhlanza.

Lokhu kuvame ukwenzeka ngemva kokuba usuhlanze konke okunye esiswini sakho. Ungase ubone uketshezi luphuzi noma luluhlaza futhi lunambitheke kakhulu. Lolo hlobo olubabayo olunye lwezinto ezimbi kakhulu zokuhlanza uyitho, futhi abantu abaningi bayichaza njengolunye lwezinhlobo ezimbi kakhulu abake bazizwa.

Yini Eyenza Uhlanze Uyitho Okokuqala?

Ukuqonda ukuthi yini ebanga ukuhlanza uyitho kukusiza ukuthi ubhekane nezimbangela zayo. Izimo eziningana ezivamile zingaholela kulesi simo esingathandeki, futhi ukubona okwakho kwenza ukwelashwa kusebenze kakhudlwana.

Ake sihambe ngezinketho ezingachaza ukuthi yini oyitholayo njengamanje:

• Ukudla okubabayo noma umkhuhlane esiswini kungasikhipha isisu sakho ngokushesha futhi kuqhubeke kuvule ukuhlanza noma ngabe akukho okusele.

• Ukuphuza utshwala obuningi kubangela ukulimala emgqeni wesisu sakho futhi kungabangela ukuhlanza okuphindaphindayo okuphuma uyitho ekugcineni.

• Ukugula kwasekuseni ngesikhathi sokukhulelwa, ikakhulukazi izimo ezibi kakhulu, kungaholela ekuhlanzeni uyitho lapho isisu sakho sihlala singenalutho.

• Ukuvinjelwa kwamathumbu kuvimbela ukudla ukuthi kungadluli, kubangele uyitho luguqukele emuva luphume ngokuhlanza.

• Isifo sokubuyela emuva kwemithamo kwenzeka lapho imithamo ibuyela emuva esiswini sakho njalo, okukwenza kube lula ukuyihlanza.

• Isifo sokuhlanza esiyindilinga sibangela iziqephu zokuhlanza ezinzima ezingahlala amahora noma izinsuku.

• Ukudakwa okunzima kuhlanganiswe nesisu esingenalutho kuvamise ukudala ukuhlanza uyitho njengoba umzimba wakho uzama ukululama.

Ezikhathini eziningi, ukuhlanza uyitho kuvela emagciwaneni esisu wesikhashana noma ezikhathini ezizoxazululeka zodwa. Kodwa-ke, ukuhlanza uyitho okuphindaphindayo kudinga ukunakekelwa kwezokwelapha ukuze kukhishwe izimo ezibucayi.

Ungayeka Kanjani Ukuhlanza Uyitho Ngokuqondile?

Lapho uhlanza uyitho, umgomo wakho osheshayo ukuthulisa isisu sakho futhi uyeke umjikelezo wokuhlanza. Umzimba wakho udinga ithuba lokubuyisa nokululama ekucasukeni.

Nansi imikhondo esebenza kakhulu ongayithatha lapho ukuhlanza uyitho kuqala:

1. Yeka ukudla nokudakwa imizuzu eyi-1-2 ukuze unike isisu sakho ukuphumula okugcwele

2. Hlalani niphakamisa noma nilale ngohlangothi lwakho lwesokunxele ngeziqu zenu ziphakanyisiwe ukuze kuncishiswe ingcindezi yesisu nokubuyela emuva.

3. Phephela kahle, uphefumule kancane ngekhala lakho ukuze uvule indlela yokuthula yomzimba wakho futhi unciphise isicanucanu.

4. Faka iphakethe elipholile ebunzini lakho noma emgqeni wesihlathi sakho ukuze usize umzimba wakho uzizwe kangcono.

5. Geza izimvuthuluzi ezincane zamanzi abandayo uma ukuhlanza sekuyekile, uthathe izimvuthuluzi ezincane kuphela njalo emaminutini ambalwa.

6. Zama itiye lejusi noma ijusi lejusi elingenayo i-carbonation uma usungakwazi ukubamba uketshezi, njengoba ijusi ngokwemvelo lihlehlisa isisu esibuhlungu.

Lezi zinyathelo zisebenza ngoba zikhipha izinto ezidala izinkinga futhi zinikeza uhlelo lwakho lokugaya isikhathi sokuzolileka. Ukubekezela kubalulekile lapha, njengoba ukuphuthuma ukudla noma ukuphuza kakhulu kungaqalisa umjikelezo wokuhlanza.

Yini Okufanele Uphuze Ngemuva Kokuhlanza Uyitho?

Ukubuyisela uketshezi kubalulekile ngemva kokuhlanza uyitho ngoba ulahlekelwe uketshezi namaminerali abalulekile abizwa nge-electrolytes. Kodwa-ke, lokho ophuza kanye nendlela ophuza ngayo kubaluleke njengobungako.

Qala ngokuphuza okucacileyo okwamanje noma okubandayo kancane. Izimvuthuluzi ezibandayo zingashaqisa isisu sakho, kuyilapho izimvuthuluzi ezishisayo zingasibeka ngaphezulu. Thatha izimvuthuluzi ezincane njalo emizuzu emihlanu kuya kweyishumi kunokugwinya.

Izimvuthuluzi ezinhle kakhulu ongazikhetha zihlanganisa amanzi acwebile, izixazululo ze-electrolyte eziklanyelwe ukuphathwa kabusha, imbiliswa ecacile, iziphuzo zamakhambi njenge-chamomile noma i-peppermint, nejusi yomapulangwe eyincishisiwe. Lezi zihlobo zibuyisela lokho okulahlekelwe ngaphandle kokudala isisu sakho esibucayi.

Gwema iziphuzo ezingenza izinto zibe zimbi kulesi sikhathi sokululama. Hlala kude neziphuzo ezine-caffeine, utshwala, iziphuzo ezine-carbonated, izimvuthuluzi ezine-acidic njengewolintshi noma ugwayi, nobisi noma imikhiqizo yobisi kuze kube yilapho isisu sakho sizolile ngokuphelele.

Umgomo wakho ukuthatha cishe amamililitha angu-120 kuya ku-240 woketshezi ngehora uma usungakwazi ukubamba. Uma uhlanza futhi ngemva kokuphuza, linda enye ihora bese uqala futhi ngezimvuthuluzi ezincane kakhulu.

Nini Ongaqala Ukudla Futhi?

Isisu sakho sidinga isikhathi sokululama ngaphambi kokuba sikwazi ukubamba ukudla okunganyakazisi. Ukuphuthuma le nqubo kuvame ukuholela ekuhlanzeni okuningi futhi kubuyisele emuva ukululama kwakho.

Linda okungenani amahora amane kuya kwayisithupha ngemva kokuphuma kwakho kokugcina ngaphambi kokuzama ukudla. Abanye abantu badinga ukulinda isikhathi eside, futhi lokho kuvamile. Lalela umzimba wakho kunokulandela isheduli eqinile.

Lapho uqala ukudla, khetha ukudla okungabonakali okulula ukugayeka. Cabanga ngokudla okuthambile, okungenawo amafutha, futhi okunama-fiber aphansi. Ukudla kwe-BRAT, okumi ngama-bananas, irayisi, ijusi yama-apula, nokuskrela, kuye kwasiza abantu abaningi ukuba balulame ekucasukeni kwesisu.

Ezinye izinketho zokudla ezingabhekwa zihlanganisa amakha acwebile, amazambane abilisiwe ngaphandle kwebhotela, ipasta elula, izanqola eziphekiwe, namahlelo acwebile anama-noodles athambile. Lokhu kudla kunikeza amandla ngaphandle kokufuna kakhulu ku-system yakho yokugaya.

Dla izimvuthuluzi ezincane kakhulu ekuqaleni. Izimvuthuluzi ezimbalwa njalo ngehora noma ezimbili kungcono kunesidlo esigcwele. Kancane kancane khulisa usayizi wokudla njengoba isisu sakho sibonisa ukuthi singabamba okuningi.

Yiziphi Izindlela Zemvelo Ezingasiza Ukuthulisa Isisu Sakho?

Izindlela eziningana zemvelo zingasekele ukululama kwakho ngaphezu kokuphumula nokubuyisa uketshezi ngokucophelela. Lezi zindlela bezisetshenziswa iminyaka eminingi futhi abantu abaningi bazithola ziwusizo ngempela.

IJusi ligqama njengolunye lwezindlela zemvelo ezihlolwe kakhulu zesicanucanu nokuhlanza. Ungazama itiye lejusi, ijusi lejusi, noma ijusi elisha elenziwe ucezu oluncane futhi libotshwe emanzini ashisayo. IJusi lisebenza ngokuvimbela izinto ezithile ezikhona emathunjini akho ezidala isicanucanu.

I-Peppermint nayo ingakwazi ukuthulisa isisu sakho, ikakhulukazi lapho ivuthelwa njengamafutha abalulekile noma ivuthelwe njenge-tea. I-menthol ku-peppermint iyavula imisipha yesisu futhi inganciphisa isifiso sokuhlanza.

I-Acupressure endaweni ethile esihlakazini sakho sangaphakathi esibizwa nge-P6 noma i-Nei Guan inganciphisa isicanucanu. Ungacindezela le ndawo ngokwakho noma usebenzise imihlakazo ekhethekile eyenzelwe lokhu. Indawo ihlezi cishe amaningana ama-finger ubude ngaphansi kwe-crease yesihlakala sakho, phakathi kwezibangela ezimbili.

Ukuhlala egumbini elithulile, elipholile, elimnyama kusiza abantu abaningi ukuthi bazizwe kangcono. Amaphunga aqinile, izibani eziqhakazile, nomsindo kungadala isicanucanu, ngakho ukudala indawo ezolile kuyosekela inqubo yokwelashwa yomzimba wakho.

Kufanele Uphuze Imithi Yokuyeka Ukuhlanza Uyitho?

Imithi engathengwa ezitolo ingasiza ekuyekeni ukuhlanza, kodwa kufanele uyisebenzise ngokucophelela. Le mithi isebenza kangcono lapho ihlanganiswa nezinye izinyathelo esizixoxile, hhayi njengesikhundla sazo.

I-Bismuth subsalicylate, etholakala emikhiqizweni efana ne-Pepto-Bismol, ingasibeka isisu sakho futhi inciphise ukucasuka. Ingase usize ukuthulisa imisipha yokuhlanza futhi yenze isisu sakho sizolile. Landela imiyalelo yepakethe ngokucophelela futhi wazi ukuthi ingenza ulimi lwakho noma isitulo sakho sibe mnyama okwesikhashana, okungeyingozi.

Ama-antihistamine afana ne-dimenhydrinate noma i-meclizine anganciphisa isicanucanu nokuhlanza. Le mithi isebenza engxenyeni yobuchopho bakho elawula imisipha yokuhlanza. Ivamise ukudala ukulala, okungakusiza ukuba uphumule ngenkathi ululama.

Uma izinketho ezingathengwa ezitolo zingasizi, udokotela wakho angakwazi ukunikeza imithi enamandla eyengeziwe yokulwa nesicanucanu. Izinketho zokuphumula zihlanganisa i-ondansetron, i-promethazine, ne-metoclopramide. Le mithi inamandla kakhulu futhi ingase ibe yadingeka ekuhlanzeni okubi kakhulu noma okuqhubekayo.

Ungalokothi uphuze imithi esiswini esingenalutho uma ubelokhu uhlanza uyitho. Linda kuze kube yilapho usungakwazi ukubamba izimvuthuluzi ezincane zamanzi, bese uthatha imithi ngomthamo omncane wokudla okungabonakali uma kungenzeka.

Nini Ukuhlanza Uyitho Kubangathi Yizimo Eziphuthumayo Zokwelapha?

Izimo eziningi zokuhlanza uyitho zixazululeka ekhaya ngokuphumula nokunakekelwa kwakho. Kodwa-ke, izimpawu ezithile zokuxwayisa kusho ukuthi udinga usizo lwezokwelapha ngokushesha.

Nansi izimo ezidinga ukunakekelwa kwezokwelapha ngokushesha:

• Uhlanza igazi noma izinto ezibukeka njengezinhlamvu zekhofi, okubonisa ukopha ohlelweni lwakho lokugaya.

• Awukwazi ukubamba noma yikuphi uketshezi imizuzu eyi-12 noma ngaphezulu, okukubeka engozini yokoma okuyingozi.

• Uhlangabezana nobuhlungu obukhulu esiswini obuqhubeka bubi kakhulu noma obuzizwa ngokuhlukile kunokucasuka okujwayelekile kwesisu.

• Ubonisa izimpawu zokoma njengokoma okungapheli, umchamo omnyama, isiyezi lapho umile, noma ukudideka.

• Ubanomkhuhlane ophezulu ngaphezu kwama-degree Fahrenheit ayi-102 kuhlanganiswe nokuhlanza, okungase kubonise ukutheleleka okubi.

• Ukhulelwe futhi awukwazi ukubamba lutho, njengoba ukuhlanza okubi kungalimaza wena nomntwana wakho.

• Usanda kwenziwa ukuhlinzwa kwesisu noma unesifo samathumbu esaziwayo esibi kakhulu.

• Uhlangabezana nobuhlungu besifuba, ikhanda elibuhlungu kakhulu, noma ukuqina komgogodla kuhlanganiswe nokuhlanza.

Lezi zimpawu zibonisa okungaphezu nje kwegciwane lesisu elilula. Ukuthola ukunakekelwa kwezokwelapha ngokushesha kungavimbela izinkinga nokusiza ukuthi uzizwe kangcono ngokushesha.

Yiziphi Izimbangela Ezincane Ongafanele Uzazi?

Noma ngabe ukuhlanza uyitho kuncane nje kungenxa yokucasuka kwesikhashana kwesisu, izimo ezimbalwa ezingavamile zingabangela le mpawu. Ukwazi lezi zinketho kukusiza ukuthi ubone lapho kukhona okudinga ukuhlolwa okwengeziwe.

Isifo sokubuyela emuva kwemithamo sihlukile kunesifo sokubuyela emuva kwe-acid futhi kwenzeka lapho imithamo ibuyela emuva esiswini sakho njalo. Ngokuhlukile kunesifo sokubuyela emuva kwe-acid, isifo sokubuyela emuva kwemithamo asihlali siphendula kahle emithini ejwayelekile yokubuyela emuva. Ungase uqaphele ubuhlungu esiswini, isicanucanu esivamile, nokulahlekelwa isisindo okungahlosiwe kuhlanganiswe nokuhlanza uyitho.

Isifo sokuhlanza esiyindilinga sibangela iziqephu zokuhlanza ezinzima ezingahlala amahora kuya ezinsukwini, kulandele izikhathi ezingenazo izimpawu. Lesi simo sivame ukuqala ebufaneni kodwa singathinta nabantu abadala. Iziqephu zilandelana indlela evumelanayo, futhi ukuhlanza uyitho kuvamile uma isisu sikhona.

I-Superior mesenteric artery syndrome isimo esingavamile lapho umthambo uvula ingxenye yamathumbu akho amancane. Lokhu kuvula kungabangela uyitho luguqukele emuva futhi kuholele ekuhlanzeni. Abantu abanesimo lesi bavame ukuzizwa begcwele ngokushesha futhi bangalahlekelwa isisindo ngaphandle kokuzama.

I-Gastroparesis kusho ukuthi isisu sakho sivulela kancane kancane ngoba imithambo elawula imisipha yesisu ayisebenzi kahle. Isidambiso siyimbangela evamile, kodwa ezinye izimo zingayibanga. Ukuhlanza uyitho kungenzeka lapho ukudla kanye uyitho kuhlala khona futhi umzimba wakho uzama ukuzikhipha.

Ukuvinjelwa kwamathumbu kungakhiwa kusukela ezindwangu zokupholisa, ama-hernia, izimpawu, noma izifo zamathumbu. Lapho ithumbu lakho livinjelwa, uyitho alikwazi ukudlula phambili njengokuvamile futhi lungabuya. Lesi simo sivame ukubanga ubuhlungu obukhulu futhi sidinga ukunakekelwa kweziphuthumayo kwezokwelapha.

Ungayeka Kanjani Ukuhlanza Uyitho Ukuba Kwenze Futhi?

Uma usululame, ukuthatha izinyathelo zokuqeda iziqephu zesikhathi esizayo kwenza umqondo omuhle. Izinhlobo zokuqeda ziyisici esithile salokho okubangele ukuhlanza uyitho sakho ekuqaleni.

Uma utshwala kube ngumuntu obangela, ukunciphisa ukuphuza kwakho noma ukugwema utshwala ngokuphelele kuvimbela iziqephu zokuphinda. Lapho uphuza, ukudla ukudla kuqala nokuhlala uphuza amanzi phakathi kweziphuzo zotshwala kusiza ukuvikela isisu sakho.

Ngezimbangela zokudla, sebenzisa ukudla okuphephile ngokugeza izandla zakho, ukupheka inyama ngokugcwele, nokugwema ukudla okungabazisayo. Uma ukudla okuthile kubonakala kudala isicanucanu noma ukuhlanza, ukugcina idayari yokudla kukusiza ukuthi uqaphele futhi ugweme lezi zimbangela.

Ukudla ukudla okuncane, okuphindaphindiwe kunokudla okukhulu kugcina isisu sakho singabambeki kakhulu noma singabambi kakhulu. Zombili izimo eziphakeme zingakhiqiza isicanucanu nokuhlanza kubantu ababucayi.

Ukuphatha ingcindezi ngezindlela zokuphumula, ukuzivocavoca njalo, nokulala ngokwanele kuyasekelwa impilo yakho yokugaya. Ingcindezi nokukhathazeka kungakhiqiza noma kudale isicanucanu nokuhlanza kubantu abaningi.

Uma unokuxilongwa kwesifo esifana nesifo sokubuyela emuva kwe-acid, i-gastroparesis, noma isifo samathumbu esibandayo, ukulandela uhlelo lwakho lokwelashwa ngokucophelela kunciphisa ingozi yakho yezimo zokuhlanza uyitho. Ukuthatha imithi echazwe njalo nokugcina izikhathi zokulandela kuyasiza ukugcina isimo sakho singekho ezingeni.

Yini Okufanele Uye Kukulindela Ngenkathi Ululama?

Ukwelulama ekuhlanzeni uyitho kuvame ukuthatha amahora angama-24 kuya kwangama-48 ezimweni ezilula njengegciwane lesisu noma ukudakwa. Umzimba wakho udinga lesi sikhathi ukuze welaphe ukucasuka esiswini sakho nasemgqeni wokugaya.

Uzobe uzezizwa ubuthakathaka futhi ukhathele ngesikhathi sokululama. Lokhu kukhathala kuvamile futhi kwenzeka ngoba ukuhlanza kunciphisa amandla akho futhi kuphazamisa ibhalansi yamaminerali yomzimba wakho. Phumula ngangokunokwenzeka futhi ungaziphuthumisi ukubuyela emisebenzini ejwayelekile ngokushesha kakhulu.

Isifiso sakho sokudla sizobuya kancane kancane, ngokuvamile siqala ngentshisekelo encane ekudleni okungabonakali. Ungaziphoqi ukudla ngaphambi kokuba ulunge, kodwa zama izimvuthuluzi ezincane lapho uzizwa izimpawu zokuqala zendlala.

Abanye abantu bahlangabezana nokuzwela okuncane esiswini iminyaka eminingana ngemva kokuyeka ukuhlanza uyitho. Ungase uzizwe kancane ucasukile noma uqaphele ukuthi ukudla okunamafutha noma okubabayo akuhlangani kahle. Lokhu kuzwela okuhlala kukhona kuvamile futhi kuvame ukuxazululeka ngaphakathi konyaka.

Uma ungazizwa kangcono ngemva kwama-48 amahora, noma uma izimpawu zakho zibuya ngemva kokuba sezicukuthwini, xhumana nomhlinzeki wakho wezempilo. Izimpawu eziqhubekayo noma ezivuselelwayo zifuna ukuhlola kochwepheshe ukuze kubonakale noma yiziphi izinkinga ezingezansi.

Yiziphi Imibuzo Okufanele Uyibuze Udokotela Wakho?

Uma uphela ngokufuna usizo lwezokwelapha lokuhlanza uyitho, ukuza ulungile nemibuzo kusiza ukuthi uthole okuningi kubonana kwakho. Udokotela wakho udinga ulwazi oluthile ukuze akuxilonge futhi akwelaphe ngempumelelo.

Zilungiselele ukuchaza ukuthi ukuhlanza kwaqala nini, zingaki izikhathi ohlanzile, nokuthi okuhlanziwe kwakubukeka kanjani. Khuluma nganoma yiziphi ezinye izimpawu oziwezwayo, njengomkhuhlane, isifo sohudo, noma ubuhlungu besisu.

Tshela udokotela wakho nganoma yimiphi imithi oyiphuzayo, kuhlanganise nemithi engathengwa ezitolo nezithako. Eminye imithi ingabangela isicanucanu nokuhlanza njengezinhlobo ezingezona.

Yabelana ngomlando wakho wokudla nokuphuza wakamuva, ikakhulukazi uma ucabanga ukuthi kukhona into oyiphuzayo eyayingadala ukuhlanza. Khuluma nganoma yikuphi ukuhamba, njengoba ezinye izifo zivamile ezindaweni ezithile.

Buza udokotela wakho ukuthi yini engase ibe imbangela yokuhlanza uyitho lwakho nokuthi yiziphi izivivinyo, uma zikhona, ozidingayo. Ngokuya ngesimo sakho, izivivinyo zingase zihlanganise imisebenzi yegazi, ukuthwebula, noma i-endoscopy ukuze ubheke ngaphakathi emgqeni wakho wokugaya.

Thola ukuthi yiziphi izindlela zokwelapha udokotela wakho ayincoma nokuthi yini okufanele uyenze uma izimpawu zibuyela. Qiniseka ukuthi uyayiqonda izimpawu zokuxwayisa ezidinga ukulandela ngokushesha.

Isiphetho

Ukuhlanza uyitho ngokungangabazeki kubi, kodwa kuvame ukuba yinkinga yesikhashana exazululeka ngezindlela ezilula zokuzinakekela. Umzimba wakho muhle kakhulu ekuphulukiseni wona uma uwunika ukuphumula, ukuphathwa okubushelelezi koketshezi, nesikhathi.

Khumbula ukuthi ingxenye embi kakhulu ivame ukudlula emagundeni angama-24 okuqala. Gxila ezinyathelweni ezincane, ezilawulwa njengokuphuza amanzi, ukuphumula endaweni enokuthula, nokuphinda kancane kancane ukudla okungabonakali.

Ukholelwa ngokukholwa kwakho uma ufuna usizo lwezokwelapha. Wazi umzimba wakho kangcono kunanoma ubani omunye, futhi uma kukhona okuzizwa kubi kakhulu, kungcono njalo ukuba ulinganise ngokuhlakanipha.

Abantu abaningi abahlangabezana nokuhlanza uyitho balulama ngokuphelele ngaphandle kwezinkinga. Ukuzinakekela ngesikhathi sokucasuka nokulandela izinhlobo zokuqeda kusiza ukuqinisekisa ukuthi lesi simo esingathandeki asiba yinkinga ephindaphindayo. Zibekezelele umzimba wakho njengoba uphulukisa, futhi wazi ukuthi izinsuku ezingcono zizofika.