Ukulala ngemva kokudla kuyisibonakaliso sesifo sikashukela?

Abaningi bethu bayazi kahle ukulala ngemuva kokudla. Ngemva kokuphela kokudla, kuvamile ukuzizwa udiniwe. Le mvazi ingenzeka ngezizathu ezahlukene, njengokuthi yini esiyidlayo, ukuthi sidla kangakanani, nokuthi umzimba wethu uyaphendula kanjani ekudleni. Kubalulekile ukucabangela ukuthi kungani sizizwa ngale ndlela nokuthi kungasho ukuthini impilo yethu, ikakhulukazi mayelana nesifo sikashukela.

Ungase ubuze, ingabe kuvamile ukulala ngemuva kokudla, noma kungenzeka yisibonakaliso sesifo sikashukela? Abantu abaningi badiniwe ngemuva kokudla ukudla okunoshukela noma amakhabohaydrethi amaningi. Lokhu kudla kungabangela amazinga ethu egazini ukuba aphakame ngokushesha bese wehla, kusenze sizizwe silula. Kubalulekile ukuqaphela le mvazi, ikakhulu uma kwenzeka njalo.

Ukuqonda ukuthi kungani sizizwa silala ngemuva kokudla akukona nje ukuqaphela ukuthi kwenzeka. Kusho futhi ukubuka ama-phethini nezibonakaliso ezingase zibonise izinkinga zempilo. Kulokhu kuqondisana, sizohlola ubudlelwano phakathi kokuzizwa udiniwe nezenzo zethu zokudla, ikakhulukazi ukuthi zingase zibonise izinkinga ezifana nesifo sikashukela. Ngokuqonda lokhu kangcono, singathatha izinyathelo zokuthuthukisa impilo yethu.

Sayensi Engemuva Kokulala Ngemva Kokudla

Ukulala ngemuva kokudla, okuvame ukubizwa ngokuthi \"i-food coma,\" kuyisenzakalo esivamile ngemuva kokudla. Kuphuma ekuhlanganiseni izinto eziphilayo, ezikhemikhali, nezenzo. Ukuqonda lokhu kungachaza ukuthi kungani ukudla ngezinye izikhathi kusishiya silungele ukulala.

1. Indima Yezinqubo Zokugaya Ukudla

Ngemva kokudla, umzimba wakho uqondisa ukugeleza kwegazi ezihlabathini zokugaya ukudla ukuze ugcine izondlo. Lokhu kushintsha ekujikelezeni kwegazi kungase kuholele ekunciphiseni i-oksijini namandla atholakalayo ebuchosheni, okuholela ekuzizweni kokudinwa.

2. Izimpendulo Ze-Hormone

Ukugaya ukudla kuqalisa ukukhishwa kwama-hormone afana ne-insulin, okusiza ekulawuleni ushukela egazini. Ukudla okunamakhabohaydrethi amaningi neprotheni kungandisa i-serotonin ne-melatonin, ama-hormone athuthukisa ukuphumula nokulala.

3. Ama-Circadian Rhythms

Ukulala ngemuva kokudla kuvame ukufana nokuwa kwemvelo kuma-circadian rhythm, ikakhulukazi ekuseni kwasemini. Leli wotshi le-biological lilawula ukulinda namanqanaba amandla, likhululise imiphumela yokudla okukhulu.

4. Umphumela Wokwakheka Kokudla

Uhlobo nenani lokudla okudliwayo kudlala indima ebalulekile. Ukudla okunamakhabohaydrethi alula noma amaprotheni aphezulu ku-tryptophan (njengenduku) kungakhulisa ukulala.

Uma Ukulala Kuyaba Ukukhathazeka: Ukubona Izibonakaliso Zesifo Sikashukela

Nakuba ukudinwa okungekho njalo ngemuva kokudla kuyinto evamile, ukulala okuqhubekayo noma okukhulu kungase kubonise inkinga yempilo engaphansi, njengesifo sikashukela. Ukuqonda ubudlelwano phakathi kokulala nesifo sikashukela kungasiza ekuboneni izibonakaliso zokuqala.

1. Ukuphakama Nokwehla Kweshukela Egazini

Isifo sikashukela siqeda amandla omzimba okulawula amazinga eshukela egazini. Ngemva kokudla, abantu abanesifo sikashukela bangase babe nokuphuma okukhulu kweshukela egazini, okulandelelwa ukuhla kwe-rapid (hypoglycemia ephendula), okuholela ekudinweni okukhulu.

2. Ukuphikisana Ne-Insulin

Esifoneni sikashukela sohlobo 2, ukuphikisana ne-insulin kuvimbela i-glucose ukungena kumaseli ngokuphumelelayo, kushiya imisipha nezihlabathini zilambile amandla naphezu kwamazinga aphezulu eshukela egazini. Ukungabi namandla kungabonakala njengokudinwa okuqhubekayo.

3. Ukuya Ehlathini Kaningi Nokulahlekelwa Amanzi Omzimba

Amazinga aphezulu eshukela egazini abangela ukuya ehlathini kaningi, okungase kuholele ekunciphekeni kwamanzi emzimbeni. Ukunciphisa amanzi emzimbeni kuyimbangela evamile yokudinwa futhi kungase kukhululise ukulala ngemuva kokudla.

4. Ukufana Ne-Chronic Fatigue Syndrome

Ukudinwa okungachazwanga okuthuthuki ngokuphumula, ikakhulukazi ngemuva kokudla, kungase kufane nezinye izimo kepha kuyisibonakaliso esiyinhloko sesifo sikashukela esilawulwa kabi.

Ukukhetha Ukudla Nomthelela Walo Emanqaneni Amnandla

Ukudla okudlayo kudlala indima ebalulekile ekuqondiseni amanqanaba amandla usuku lonke. Ukuqonda ukuthi izinqumo ezahlukene zokudla zithinta kanjani umzimba wakho kungasiza ekuqondiseni amandla ahlala njalo futhi ugweme ukudinwa.

1. Amakhabohaydrethi: Ukunaka Ukhwalithi Kunenani

Amakhabohaydrethi yiyona ndlela ephambili yamandla emzimbeni. Noma kunjalo, amakhabohaydrethi alula, njengezitsha ezinoshukela kanye ne-grains ezihlanziwe, abangela ukuphakama okusheshayo kweshukela egazini okulandelelwa ukuhla, okuholela ekudinweni. Ngokuphambene nalokho, amakhabohaydrethi aphezulu, njenge-grains ezigcwele nama-legumes, anikeza amandla ahlala njalo ngokukhulula i-glucose kancane kancane.

2. Iprotheni Yamandla Ahlala Njalo

Amaprotheni athatha isikhathi eside ukugaya, athuthukisa amazinga eshukela egazini ahlala njalo futhi anciphisa ukuhla kwamandla. Ukufaka imithombo yeprotheni ehlanzekile, njengenkukhu, i-fish, i-tofu, noma ama-beans, ekudleni kusiza ekuqondiseni ukulinda nokugxila.

3. Amafutha Anempilo Yamandla Ashiwo Isikhathi Eside

Amafutha anempilo, atholakala kuma-avocado, ama-nuts, ama-seeds, ne-fish enamafutha, yiyona ndlela ehlanganisiwe yamandla. Agaywa kancane kancane, anikeza amandla ahlala isikhathi eside futhi asekele umsebenzi wobuchopho.

4. Ukugcwala Kwamanzi Namandla

Ngisho nokunciphisa amanzi emzimbeni okuncane kungase kuholele ekudinweni nokunciphisa ukugxila. Ukuphuza amanzi anele usuku lonke kubalulekile ekuqondiseni amanqanaba amandla aphezulu.

Isifinyezo

Ukudla kwakho kudlala indima ebalulekile ekulawuleni amanqanaba amandla usuku lonke. Ukukhetha amakhabohaydrethi aphezulu, njenge-grains ezigcwele, kuqinisekisa ukukhululwa kwamandla okuhlala njalo, ugweme ukuhla kweshukela okubangelwa amakhabohaydrethi alula. Ukufaka amaprotheni ahlanzekile kusekela amazinga eshukela egazini ahlala njalo nokulinda okuhlala isikhathi eside, kuyilapho amafutha anempilo, njengalawo atholakala kuma-avocado nama-nuts, anikeza amandla ahlala isikhathi eside nokusekela ubuchopho. Ngaphezu kwalokho, ukuhlala ugcwele amanzi kubalulekile, ngoba ngisho nokunciphisa amanzi emzimbeni okuncane kungabangela ukudinwa. Ukwenza izinqumo zokudla eziqondisiwe kungasiza ekuqondiseni amandla, ukuthuthukisa ukugxila, nokuthuthukisa impilo yonke.