Ingabe kuyinto evamile ukuhlushwa yi-constipation phakathi nenyanga?
Ukuya esikhathini kuyinqubo yemvelo abantu abaningi abayidlula, kodwa ngokuvamile kungabangela ukungakhululeki, kufaka phakathi ukuvimbela. Ungase ube nomuzwa wokuthi lezi zinto zombili zihlangene kanjani. Ukuhlangana phakathi kokutholakala kwesikhathi nokuphila kokugaya kubaluleke kakhulu kunalokho obungacabanga.
Ukuvimbela phakathi nesikhathi, okwaziwa nangokuthi ukuvimbela kwesikhathi, kuyinkinga evamile kwabaningi. Ngokuvamile kwenzeka ngenxa yokuhluka kwehomoni, ikakhulukazi i-estrogen ne-progesterone. Lezi homoni zinganciphisa indlela amabele asekela ngayo, okwenza kube nzima ukuba nezimila ezijwayelekile futhi kubangele ukungakhululeki.
Ngakho-ke, sisho ukuthini ngala magama? Ukuvimbela ngesikhathi sakho sesikhathi lapho unezinkinga ngokunyakaza kwamathumbu ngesikhathi esifanayo njengezimpawu zesikhathi. Ngakolunye uhlangothi, ukuvimbela kwesikhathi kuphathelene ngokuqondile nesikhathi sale nkinga ngoba kuhambisana nesikhathi sakho sesikhathi.
Ukuqonda Ukuvimbela
Ukuvimbela phakathi kwesikhathi kuyinkathazo evamile kwabantu abaningi abaya esikhathini. Ukuhluka kwehomoni, imikhuba yokudla, namabanga okucindezeleka phakathi kwesikhathi sesikhathi ngokuvamile kuhlanganyela kule nkinga. Ukuqonda ukuxhumana phakathi kwesikhathi sesikhathi nokugaya kungasiza ekulawuleni nasekunciphiseni ukungakhululeki.
Kungani Ukuvimbela Kwenzeka Phakathi Kwesikhathi?
Ukuhluka kwehomoni kudlala indima ebalulekile. Phakathi kwesigaba se-luteal (ingxenye yesibili yesikhathi sesikhathi), amazinga e-progesterone akhuphuka. I-progesterone ingakhulula imisipha ebushelelezi, kufaka phakathi lawo asemathunjini, inciphisa ukugaya futhi iholele ekuvimbeleni. Ngaphezu kwalokho, ama-prostaglandins, akhishwa ngesikhathi sesikhathi ukusiza ekulahlekelweni kwe-uterine lining, angathinta umgudu wokugaya, okubangela ukunyakaza kwamathumbu okungajwayelekile.
Ezinye Izici Ezinikezayo
Ukuhluka Kokudla: Abanye abantu bafisa ukudla okunoshukela oluphezulu noma okucutshunguliwe ngesikhathi sesikhathi sabo, okungase kube nomthelela ekugayeni okungalawuleki.
Ukungasebenzi Okunciphisiwe: Ukungakhululeki kwesikhathi kunganciphisa umsebenzi womzimba, kunciphisa ukunyakaza kwamathumbu.
Ukuphelelwa Amanzi: Ukuhluka kwehomoni kungathinta nokugcinwa kwamanzi, okungase kube nomthelela ekuphuzweni kwamanzi nasekuhambeni kwesitulo.
Ukuhlangana Phakathi Kokutholakala Kwesikhathi Nokuvimbela
Ukuvimbela ngesikhathi sesikhathi kuyiphimbo evamile ethonywe yokuhluka kwehomoni nezici zesitayela sokuphila. Ukuqonda ukuthi isikhombikubona sakho sesikhathi sithinta kanjani ukugaya kwakho kungasiza ekulawuleni lezi zimpawu ngokuphumelelayo.
Kungani Ukuya Esichathini Kubangela Ukuvimbela?
Ukuhluka kwehomoni, ikakhulukazi ukuguquka kwe-progesterone nama-prostaglandins, kuthinta ngokuqondile ukunyakaza kwamathumbu. Lezi zinguquko zinganciphisa ukugaya, okwenza ukunyakaza kwamathumbu kungabi khona njalo noma kube nzima ukuwadlula.
I-Factor | Umphumela Ekugayeni |
|---|---|
Ukuhluka Kwehomoni | Amazinga e-progesterone akhuphuka phakathi kwesigaba se-luteal, akhulula imisipha yomathumbu futhi anciphisa ukunyakaza kwamathumbu. |
Ukukhetha Kokudla | Ukufisa ukudla okucutshunguliwe noma okunoshukela kunganciphisa ukudla okunokhuni, okuholela ekuvimbeleni. |
Ukuhamba Komzimba | Amazinga okuhamba komzimba anciphisiwe ngenxa yokungakhululeki kwesikhathi kunganciphisa ukugaya. |
Amazinga Okuphelelwa Amanzi | Ukuhluka kwehomoni kungabangela ukugcinwa kwamanzi, kunciphisa ukuphuza kwamanzi ukuze kube nesitulo esithambile. |
Ama-Prostaglandins | Lezi zinto, ngenkathi zisiza ekuqinisweni kwesisu, zingaphazamisa umsebenzi ojwayelekile wamathumbu. |
Ukulawula Ukuvimbela Phakathi Nesikhathi Sakho
Ukuphuza Amanzi: Phuza amanzi amaningi usuku lonke ukuze usekele ukugaya.
Ukudla Okunokhuni: Gxila ekudleni okunokhuni njengezimila eziluhlaza, ukudla okugcwele, nezithelo ezintsha.
Ukuzivocavoca: Imisebenzi elula njengayoqa noma ukuhamba ingasiza ekuqinisiseni ukunyakaza kwamathumbu.
Amathuluzi Okuphumula: Ukuphathwa kokucindezeleka ngokuzindla noma ukuphefumula okujulile kungavimbela ukuhlupheka kokugaya.
Nini Ukubona Udokotela
Uma ukuvimbela kuba nzima noma kuqhubeka ngaphezu kwesikhathi sakho sesikhathi, kungase kubonise isimo esinjengesi-irritable bowel syndrome (IBS) noma i-endometriosis, okudinga ukunakekelwa kwezokwelapha.
Ngokuqonda ukuxhumana phakathi kokutholakala kwesikhathi nokubamba, ungathatha izinyathelo ezithuthukile zokunciphisa ukungakhululeki nokugcina isimiso sempilo esinempilo.
Isifinyeto
Ukuvimbela ngesikhathi sesikhathi kuyinkinga evamile ethonywe yokuhluka kwehomoni. Amazinga e-progesterone aphezulu ngesikhathi sesikhathi sesikhathi anciphisa ukugaya ngokukhulula imisipha yomathumbu, kuyilapho ama-prostaglandins, asiza ekuqinisweni kwesisu, angaphazamisa umsebenzi wamathumbu. Ezinye izici ezinikezayo zihlanganisa ukufisa ukudla okungekho khuni, ukuhamba komzimba okunciphisiwe ngenxa yokungakhululeki kwesikhathi, nokuhluka kwehomoni okuthinta ukuphuza kwamanzi.
Ukulawula ukuvimbela kuhilela ukuhlala uthola amanzi, ukudla ukudla okunokhuni, ukuhlanganyela emisebenzini elula, nokubhekana nokucindezeleka ngamathuluzi okuphumula. Ukuvimbela okuqhubekayo noma okunzima kungase kubonise izimo eziyisisekelo ezinjenge-IBS noma i-endometriosis, okudinga ukunakekelwa kwezokwelapha. Ukuqonda le mihlangano kungasiza ekuqedeni ukungakhululeki nokukhuthaza impilo engcono yokugaya ngesikhathi sesikhathi.
Imibuzo Evamile
Kungani ngibhekana nokuvimbela ngesikhathi sami sesikhathi?
Ukuhluka kwehomoni, ikakhulukazi i-progesterone eyenyuke kakhulu, kunciphisa ukugaya ngesikhathi sesikhathi.Ukufisa ngesikhathi sami sesikhathi kungenza kube kubi yini ukuvimbela?
Yebo, ukudla ukudla okungekho khuni, okunoshukela, noma okucutshunguliwe kungase kube nomthelela ekuvimbeleni.Ingabe ukuzivocavoca kusiza ekuqedeni ukuvimbela ngesikhathi sesikhathi?
Ukuzivocavoca okulula njengokuhamba noma i-yoga kungasiza ekuqinisiseni ukugaya nokunciphisa ukuvimbela.Kufanele ngikhathazeke yini ngokuvimbela okuqhubekayo ngesikhathi sami sesikhathi?
Uma ukuvimbela kuqhubeka ngaphezu kwesikhathi sakho noma kunzima, xhumana nodokotela ukuze ukhishwe izimo eziyisisekelo.Ngingakuvimbela kanjani ukuvimbela ngesikhathi sami sesikhathi?
Ukuhlala uthola amanzi, ukudla ukudla okunokhuni, nokuphatha ukucindezeleka kungasiza ekuvimbeleni ukuvimbela okuhlobene nesikhathi.
Ukuya esikhathini kuyinqubo yemvelo abantu abaningi abayidlula, kodwa ngokuvamile kungabangela ukungakhululeki, kufaka phakathi ukuvimbela. Ungase ube nomuzwa wokuthi lezi zinto zombili zihlangene kanjani. Ukuhlangana phakathi kokutholakala kwesikhathi nokuphila kokugaya kubaluleke kakhulu kunalokho obungacabanga.
Ukuvimbela phakathi nesikhathi, okwaziwa nangokuthi ukuvimbela kwesikhathi, kuyinkinga evamile kwabaningi. Ngokuvamile kwenzeka ngenxa yokuhluka kwehomoni, ikakhulukazi i-estrogen ne-progesterone. Lezi homoni zinganciphisa indlela amabele asekela ngayo, okwenza kube nzima ukuba nezimila ezijwayelekile futhi kubangele ukungakhululeki.
Ngakho-ke, sisho ukuthini ngala magama? Ukuvimbela ngesikhathi sakho sesikhathi lapho unezinkinga ngokunyakaza kwamathumbu ngesikhathi esifanayo njengezimpawu zesikhathi. Ngakolunye uhlangothi, ukuvimbela kwesikhathi kuphathelene ngokuqondile nesikhathi sale nkinga ngoba kuhambisana nesikhathi sakho sesikhathi.
Ukuqonda Ukuvimbela
Ukuvimbela phakathi kwesikhathi kuyinkathazo evamile kwabantu abaningi abaya esikhathini. Ukuhluka kwehomoni, imikhuba yokudla, namabanga okucindezeleka phakathi kwesikhathi sesikhathi ngokuvamile kuhlanganyela kule nkinga. Ukuqonda ukuxhumana phakathi kwesikhathi sesikhathi nokugaya kungasiza ekulawuleni nasekunciphiseni ukungakhululeki.
Kungani Ukuvimbela Kwenzeka Phakathi Kwesikhathi?
Ukuhluka kwehomoni kudlala indima ebalulekile. Phakathi kwesigaba se-luteal (ingxenye yesibili yesikhathi sesikhathi), amazinga e-progesterone akhuphuka. I-progesterone ingakhulula imisipha ebushelelezi, kufaka phakathi lawo asemathunjini, inciphisa ukugaya futhi iholele ekuvimbeleni. Ngaphezu kwalokho, ama-prostaglandins, akhishwa ngesikhathi sesikhathi ukusiza ekulahlekelweni kwe-uterine lining, angathinta umgudu wokugaya, okubangela ukunyakaza kwamathumbu okungajwayelekile.
Ezinye Izici Ezinikezayo
Ukuhluka Kokudla: Abanye abantu bafisa ukudla okunoshukela oluphezulu noma okucutshunguliwe ngesikhathi sesikhathi sabo, okungase kube nomthelela ekugayeni okungalawuleki.
Ukungasebenzi Okunciphisiwe: Ukungakhululeki kwesikhathi kunganciphisa umsebenzi womzimba, kunciphisa ukunyakaza kwamathumbu.
Ukuphelelwa Amanzi: Ukuhluka kwehomoni kungathinta nokugcinwa kwamanzi, okungase kube nomthelela ekuphuzweni kwamanzi nasekuhambeni kwesitulo.
Ukuhlangana Phakathi Kokutholakala Kwesikhathi Nokuvimbela
Ukuvimbela ngesikhathi sesikhathi kuyiphimbo evamile ethonywe yokuhluka kwehomoni nezici zesitayela sokuphila. Ukuqonda ukuthi isikhombikubona sakho sesikhathi sithinta kanjani ukugaya kwakho kungasiza ekulawuleni lezi zimpawu ngokuphumelelayo.
Kungani Ukuya Esichathini Kubangela Ukuvimbela?
Ukuhluka kwehomoni, ikakhulukazi ukuguquka kwe-progesterone nama-prostaglandins, kuthinta ngokuqondile ukunyakaza kwamathumbu. Lezi zinguquko zinganciphisa ukugaya, okwenza ukunyakaza kwamathumbu kungabi khona njalo noma kube nzima ukuwadlula.
I-Factor | Umphumela Ekugayeni |
|---|---|
Ukuhluka Kwehomoni | Amazinga e-progesterone akhuphuka phakathi kwesigaba se-luteal, akhulula imisipha yomathumbu futhi anciphisa ukunyakaza kwamathumbu. |
Ukukhetha Kokudla | Ukufisa ukudla okucutshunguliwe noma okunoshukela kunganciphisa ukudla okunokhuni, okuholela ekuvimbeleni. |
Ukuhamba Komzimba | Amazinga okuhamba komzimba anciphisiwe ngenxa yokungakhululeki kwesikhathi kunganciphisa ukugaya. |
Amazinga Okuphelelwa Amanzi | Ukuhluka kwehomoni kungabangela ukugcinwa kwamanzi, kunciphisa ukuphuza kwamanzi ukuze kube nesitulo esithambile. |
Ama-Prostaglandins | Lezi zinto, ngenkathi zisiza ekuqinisweni kwesisu, zingaphazamisa umsebenzi ojwayelekile wamathumbu. |
Ukulawula Ukuvimbela Phakathi Nesikhathi Sakho
Ukuphuza Amanzi: Phuza amanzi amaningi usuku lonke ukuze usekele ukugaya.
Ukudla Okunokhuni: Gxila ekudleni okunokhuni njengezimila eziluhlaza, ukudla okugcwele, nezithelo ezintsha.
Ukuzivocavoca: Imisebenzi elula njengayoqa noma ukuhamba ingasiza ekuqinisiseni ukunyakaza kwamathumbu.
Amathuluzi Okuphumula: Ukuphathwa kokucindezeleka ngokuzindla noma ukuphefumula okujulile kungavimbela ukuhlupheka kokugaya.
Nini Ukubona Udokotela
Uma ukuvimbela kuba nzima noma kuqhubeka ngaphezu kwesikhathi sakho sesikhathi, kungase kubonise isimo esinjengesi-irritable bowel syndrome (IBS) noma i-endometriosis, okudinga ukunakekelwa kwezokwelapha.
Ngokuqonda ukuxhumana phakathi kokutholakala kwesikhathi nokubamba, ungathatha izinyathelo ezithuthukile zokunciphisa ukungakhululeki nokugcina isimiso sempilo esinempilo.
Isifinyeto
Ukuvimbela ngesikhathi sesikhathi kuyinkinga evamile ethonywe yokuhluka kwehomoni. Amazinga e-progesterone aphezulu ngesikhathi sesikhathi sesikhathi anciphisa ukugaya ngokukhulula imisipha yomathumbu, kuyilapho ama-prostaglandins, asiza ekuqinisweni kwesisu, angaphazamisa umsebenzi wamathumbu. Ezinye izici ezinikezayo zihlanganisa ukufisa ukudla okungekho khuni, ukuhamba komzimba okunciphisiwe ngenxa yokungakhululeki kwesikhathi, nokuhluka kwehomoni okuthinta ukuphuza kwamanzi.
Ukulawula ukuvimbela kuhilela ukuhlala uthola amanzi, ukudla ukudla okunokhuni, ukuhlanganyela emisebenzini elula, nokubhekana nokucindezeleka ngamathuluzi okuphumula. Ukuvimbela okuqhubekayo noma okunzima kungase kubonise izimo eziyisisekelo ezinjenge-IBS noma i-endometriosis, okudinga ukunakekelwa kwezokwelapha. Ukuqonda le mihlangano kungasiza ekuqedeni ukungakhululeki nokukhuthaza impilo engcono yokugaya ngesikhathi sesikhathi.
Imibuzo Evamile
Kungani ngibhekana nokuvimbela ngesikhathi sami sesikhathi?
Ukuhluka kwehomoni, ikakhulukazi i-progesterone eyenyuke kakhulu, kunciphisa ukugaya ngesikhathi sesikhathi.Ukufisa ngesikhathi sami sesikhathi kungenza kube kubi yini ukuvimbela?
Yebo, ukudla ukudla okungekho khuni, okunoshukela, noma okucutshunguliwe kungase kube nomthelela ekuvimbeleni.Ingabe ukuzivocavoca kusiza ekuqedeni ukuvimbela ngesikhathi sesikhathi?
Ukuzivocavoca okulula njengokuhamba noma i-yoga kungasiza ekuqinisiseni ukugaya nokunciphisa ukuvimbela.Kufanele ngikhathazeke yini ngokuvimbela okuqhubekayo ngesikhathi sami sesikhathi?
Uma ukuvimbela kuqhubeka ngaphezu kwesikhathi sakho noma kunzima, xhumana nodokotela ukuze ukhishwe izimo eziyisisekelo.Ngingakuvimbela kanjani ukuvimbela ngesikhathi sami sesikhathi?
Ukuhlala uthola amanzi, ukudla ukudla okunokhuni, nokuphatha ukucindezeleka kungasiza ekuvimbeleni ukuvimbela okuhlobene nesikhathi.