Ingabe kuvamile ukuthi ukhulule amanzi kaningi ngaphambi kwesikhathi sakho?
Ukushisa kaningi ngaphambi kwesikhathi sakho kuyinto abesifazane abaningi abahlangabezana nayo. Ezinsukwini ezisendleleni yokufika kwesikhathi sakho, abaningi bazizwa bedinga ukuya eceleni njalo. Nakuba kungabonakala sengathi yinkinga encane, ingathinta impilo yansuku zonke futhi ibe nomthelela ezinhlungwini zempilo. Kubalulekile ukuqonda lesi simo kulabo abasibhekana naso.
Ubuhlobo phakathi kokushintsha kwamahomoni nokuthi abesifazane badinga kangakanani ukuya eceleni kubalulekile. Njengoba isimiso somjikelezo wesikhathi siqhubeka, amazinga e-hormone njenge-estrogen ne-progesterone ashintsha. Lezi zinguquko zingathinta indlela umzimba osebenza ngayo, kufaka phakathi ibladder. Kwabesifazane abathile, umzimba ugcina amanzi amaningi, okubangela ukucindezela e-bladder futhi kubenze bazizwe bedinga ukuya eceleni njalo.
Izifundo zibonisa ukuthi abesifazane abafika ku-70% baphawula ezinye izinguquko ekushiseni ngaphambi kwesikhathi sabo, okubonisa ukuthi kuyinto evamile kangakanani. Kubalulekile ukukhumbula ukuthi nakuba ukudinga ukuya eceleni njalo ngaphambi kwesikhathi kungaba okuvamile, kungase futhi kusho ukuthi kunesidingo sokuhlola okwengeziwe. Ukuqaphela ukuthi umzimba wakho uzizwa kanjani kungasiza abesifazane ukuba bahlukanise phakathi kwezimpawu ezivamile nalezo ezidinga usizo lwempilo. Ezingxenyeni ezilandelayo, sizohlola izinto eziyinhloko ezifaka isandla kulesi simo.
Ukuqonda Umgijimisi Wesikhathi
Umgijimisi wesikhathi uyinqubo enzima ebandakanya izigaba eziningi, ama-hormone, kanye nezinqubo zomzimba ngaphakathi komzimba. Ukuqonda isigaba ngasinye kungasiza abesifazane ukuba balandelele impilo yabo, nokuzala, futhi baqaphele noma yiziphi izingxabano.
Isigaba | Isikhathi | Ama-Hormone Abalulekile | Imicimbi Ebalulekile |
|---|---|---|---|
Isigaba Sokushisa | Izinsuku eziyi-3-7 | Estrogen, Progesterone, ne-FSH | Ukulahla umgca wesibalo (ukushisa). |
Isigaba Sokukhula Kwe-Follicle | Siqala Usuku 1, sihlala kuze kube yisikhathi sokuqhuma kweqanda (cishe izinsuku eziyi-14) | Estrogen, FSH | Ama-Follicles e-ovaries avutha; umgca wesibalo uba ubukhulu. |
Ukuqhuma Kweqanda | Cishe Usuku 14 (kuyahluka) | LH, Estrogen | Ukuqhuma kweqanda elivuthiwe e-ovary. |
Isigaba Se-Luteal | Izinsuku eziyi-14 | Progesterone, Estrogen | I-follicle eqhume iyakha i-corpus luteum, evelisa i-progesterone. Umgca wesibalo ulungiselela ukukhulelwa okungenzeka. |
Ukuhlukahluka Kwamahomoni
Phakathi nomjikelezo wesikhathi, ukuhlukahluka kwamahomoni kulawula ukuqhuma kweqanda nokulungiselela kwesisu sokukhulelwa okungenzeka. I-Estrogen iphezulu phakathi nesigaba sokukhula kwe-follicle, ikhuthaza ukuvuthwa kwamaqanda, kuyilapho i-progesterone iphakamisa phakathi nesigaba se-luteal ukulungiselela isisu sokuhlala kweqanda.
Ukulandelwa Komjikelezo Wesikhathi
Ukulandelwa komjikelezo wakho wesikhathi kungakusiza ukuqonda isikhathi sakho sokuzala, ubone noma yiziphi izingxabano, futhi ulandelele impilo yakho yonke yokuzala. Sebenzisa ikhalenda noma uhlelo lokusebenza ukuqopha ukuqala nokuphela kwesikhathi sakho, noma yiziphi izinguquko ekuphumeni noma ezimpawu, kanye nezibonakaliso zokuthi iqanda liqhumile njengokushintsha kokushisa noma i-mucus yomphimbo.
Izimbangela Ezivamile Zokushisa Kaningi Ngaphambi Kwesikhathi
Ukushisa kaningi ngaphambi kwesikhathi kuyisibonakaliso esivamile abesifazane abaningi abahlangabezana naso. Kungabangelwa ukushintsha kwamahomoni, izinguquko zomzimba, kanye nezinye izinto ezihlobene nomjikelezo wesikhathi.
1. Ukuhlukahluka Kwamahomoni
Phakathi nesigaba se-luteal somjikelezo wesikhathi, umzimba uvelisa amazinga aphezulu e-progesterone. Le hormone ingakhulula imisipha ye-bladder, inciphisa amandla e-bladder futhi ibe nomthelela ekushiseni njalo.
2. Ukugcinwa Kwamanzi Okwandisiwe
Ngaphambi kokushisa, umzimba uthanda ukugcina amanzi amaningi ngenxa yokushintsha kwamahomoni. Umzimba uqeda lokhu ngokukhipha amanzi amaningi ngokushisa. Lokhu kungadala ukuya eceleni njalo.
3. Ucindezelelo E-Bladder
Njengoba isisu likhula silungiselela ukushisa, lingacindezela i-bladder. Lolu cindezelo lungenza uzizwe sengathi udinga ukuya eceleni njalo, ikakhulukazi uma i-bladder isisigcwele.
4. Ukucindezeleka Kwe-Bladder
Ukuhlukahluka kwamahomoni kungathinta nokuqaphela kwe-bladder, kuyenze ibe nomphumela omkhulu ezintweni. Lokhu kungadala ukwanda kokuzizwa kokudinga ukuya eceleni, ngisho noma i-bladder ingagcwele.
Nini Okufanele Ufuna Iseluleko Sezokwelapha
Nakuba ukushisa kaningi ngaphambi kwesikhathi kuvame ukuxhumene nokuhlukahluka kwamahomoni okuvamile, kunezimo lapho kungase kubonise inkinga engaphansi. Funani iseluleko sezokwelapha uma:
Ukushisa njalo kuhambisana nobuhlungu noma ukungakhululeki lapho ushisa.
Uphawula igazi emathisini akho, okungase kubonise ukutheleleka kwe-urinary tract (UTI) noma ezinye izimo.
Izimpawu ziyaqhubeka noma zibe zimbi ngemuva kokuphela kwesikhathi sakho.
Uhlangabezana nobuhlungu obukhulu besisu noma ukucindezela kanye nokushisa njalo.
Ukushisa kwakho kuye kwanda kakhulu okungaxhunyanisiwe nomjikelezo wakho wesikhathi.
Kukhona ushintsho olukhulu ezindleleni zokushisa, njengokunzima ukushisa noma ukuzizwa sengathi awukwazi ukuphuma konke e-bladder.
Kukhona ezinye izimpawu ezikhona, njengobushushu, ukuthamba, noma ubuhlungu emhlane, okungase kubonise ukutheleleka.
Isifinyeto
Ukushisa kaningi ngaphambi kwesikhathi kuvame ukuba yimphumela yokushintsha kwamahomoni, kodwa ezinye izimpawu zingadinga ukunakekelwa kwezokwelapha. Funani iseluleko uma uhlangabezana nobuhlungu noma ukungakhululeki lapho ushisa, igazi emathisini, noma uma izimpawu ziyaqhubeka ngaphezu kwesikhathi sakho. Ezinye izimpawu ezibonisa inkinga zihlanganisa ubuhlungu obukhulu besisu, ukunzima ukushisa, noma ukushintsha ezindleleni zokushisa. Uma kuhambisana nobushushu, ukuthamba, noma ubuhlungu emhlane, kungase kubonise ukutheleleka futhi kufanele ubone udokotela ukuze akwazi ukuhlola ukutheleleka kwe-urinary tract noma ezinye izimo.