Lapho Izinhlungu Zomhlane Ongaphansi Nohudo Luvela Ngokuhlangene: Okuzokutshela Umzimba Wakho

Izinhlungu zomhlane ongaphansi nohudo olwenzeka ngasikhathi sinye kungaba yinto edidayo nokudidayo. Umzimba wakho ungase ubonise into elula njengegciwane lesisu noma into eyinkimbinkimbi njengesimo esikhukhumalayo esidinga ukunakwa. Ukuqonda ukuxhumana okungaba khona phakathi kwalezi zimpawu ezimbili kungakusiza wazi ukuthi nini ukuphumula ekhaya nokuthi nini ukufuna usizo lwezokwelapha.

Kungani Umhlane Wami Ongaphansi Nesisu Sami Sizobanjwa Ngasikhathi Sinye?

Umhlane wakho ongaphansi nesisu sakho zihlala ndawonye eduze emzimbeni wakho, zihlanganyela imithambo yenzwa futhi zizungezwe izicubu ezifanayo. Lapho kukhona okucasulayo amathumbu akho noma amathumbu, ubuhlungu bungasakaza emhlane wakho ongaphansi ngalokhu kuxhumana kwezinzwa okuhlangene. Lokhu kwenzeka kaningi kunalokho ongase ucabange.

Ngezinye izikhathi imbangela ilula. Ukutheleleka kwe-gastrointestinal kungabangela kokubili ukugula esiswini okusakaza emhlane wakho kanye nesitulo esilula njalo. Amathumbu akho ayasebenza kakhulu lapho kukhona ukuphazamiseka kokugaya ukudla, futhi lokho kucindezeleka kungakha ukungezwani kwemisipha emhlane wakho ongaphansi njengoba umzimba wakho uzama ukubhekana nobuhlungu.

Ngezinye izikhathi, ubudlelwane bujulile. Ezinye izimo zithinta kokubili uhlelo lwakho lokugaya ukudla nezakhiwo emhlane wakho ongaphansi ngasikhathi sinye. Ukukhukhumala noma ukutheleleka okubangela uhudo lwakho kungase kubuye kubangele ukucasuka kwezicubu, izitho, noma izinwele eziseduze nomgogodla wakho.

Yiziphi Izizathu Ezivamile Zokuba Lokhu Kwenzeke?

Izimo eziningi zansuku zonke zingaletha lezi zimpawu ezimbili ndawonye. Iningi lazo lizidlulile futhi liyayiphendula kahle ukuphumula nokunakekelwa okuyisisekelo. Ngizokuhamba ngalokho okungase kube khona, ngiqale ngezinye izimo odokotela abazibona njalo.

I-Gastroenteritis, eyaziwa njengegciwane lesisu, iphezulu ohlwini. Lokhu kutheleleka kwegciwane noma amagciwane kubangela ukuvuvukala kwesisu namathumbu akho, kubangele uhudo, ukugula, nokucasuka. Ukugula kwesisu kungaba nzima ngokwanele ukudala ubuhlungu obusakazwa emhlane wakho ongaphansi, ikakhulukazi uma ucindezela noma ugxilisa imisipha yakho ebumbene.

Ukudla okunosheshi kusebenza ngendlela efanayo. Lapho amagciwane ayingozi noma ubuthi bokudla okuvunyiwe kungena emzimbeni wakho, umzimba wakho uyashesha ukuwukhipha. Uhudo oluphumela kanye nokugula kwamathumbu kungabangela ubuhlungu emhlane wakho ongaphansi ngenxa yomzamo omkhulu womzimba wakho ngesikhathi salenqubo.

I-Irritable bowel syndrome, eyaziwa kabanzi njenge-IBS, idala ukuzwela okuqhubekayo kokugaya ukudla. Uma une-IBS, amathumbu akho angase aphendule kakhulu ekudleni okuthile, ukucindezela, noma ukuguquguquka kwe-hormonal. Ngesikhathi sokugqashuka, ungase uhlangabezane nohudo kanye nokugula okusakazwa emhlane wakho. Isimo esiqhubekayo se-IBS kusho ukuthi lezi zigameko zingaphindeka njalo.

I-Inflammatory bowel disease, ehlanganisa isifo sikaCrohn nesifo sohudo oluvuvukile, ihlanganisa ukuvuvukala okuqhubekayo kulo lonke uhlelo lwakho lokugaya ukudla. Lokhu kuvuvukala kungabangela uhudo oluqhubekayo, ngezinye izikhathi olunegazi noma olunamaselesele. Inqubo yokuvuvukala ngokwayo ingathinta umhlane wakho ongaphansi, kungaba ngobuhlungu obusakazwa noma ngokuqhubeka kokuvuvukala okusakaza kwezinye izakhiwo eziseduze.

Ukutheleleka kwezinso kufanele kuthathwe kakhulu lapha. Izinso zakho zihlala endaweni yakho yomhlane ongaphansi, ngaphansi kwezimbambo zakho. Lapho amagciwane ethelela enye noma zombili izinso, ungase uhlangabezane nomkhuhlane, ubuhlungu emhlane ohlangothini olulodwa noma olubili, nohudo njengoba umzimba wakho uphendula ekuthelelani. Ubuhlungu obubangelwa ukutheleleka kwezinso ngokuvamile buhlukaniswa nobuhlungu bemisipha, buvezwa njengobuhlungu obujulile, obuqhubekayo.

Ukugula kwesikhathi sokuya esikhathini kungaletha zombili izimpawu ndawonye kulabo abayo ezikhathini zabo. I-prostaglandins eyikhulula umzimba wakho ngesikhathi sokuya esikhathini ibanga isibeletho sakho ukuthi singakhokhele, kodwa futhi sithinta nezinso zakho. Lokhu kungaholela esitulo esilula noma uhudo kanye nezinhlungu zomhlane ongaphansi ezisakaza kusuka ku-pelvis yakho.

Nansi imbangela ejwayelekile esiyibekile, ihlukaniswe ukukusiza ucabange ukuthi yini engasebenza esimweni sakho:

• I-Gastroenteritis noma amagciwane esisu avuvukisa uhlelo lwakho lokugaya ukudla

• Ukudla okunosheshi okusuka ekudleni noma eziphuzweni ezingcolile

• Ukuphuma kwe-Irritable bowel syndrome okubangelwa ukudla noma ukucindezela

• I-Inflammatory bowel disease ebanga ukuvuvukala okungapheli kwamathumbu

• Ukutheleleka kwezinso okudala ubuhlungu emhlane nezimpawu zomzimba wonke

• Ukugula okuhlobene nokuya esikhathini okuthinta kokubili amathumbu nomhlane ongaphansi

Lezi zimo ziyahlukahluka kusukela ezilula nokuzilula ziye ezimweni eziqhubekayo ezisizwa ukuphathwa okuqhubekayo. Ukuqonda ukuthi izimpawu zakho zingeyiphi isigaba kusiza ukuthi uphendule ngokufanele.

Kukhona Yini Izizathu Ezincane Ongafanele Ngizazi?

Yebo, ezinye izimo ezingavamile zingakhiqiza kokubili izinhlungu zomhlane ongaphansi nohudo. Nakuba kungazenzeki, lezi zinketho ziyabaluleka ngoba zivame ukudinga ukunakwa kwezokwelapha ngokushesha. Ukuziqonda kukusiza ukuthi uqaphele izimpawu zokuthi kungenzeka kukhona okubi kakhulu okwenzekayo.

I-Pancreatitis isho ukuvuvukala kwe-pancreas yakho, isitho esikusiza ukugaya ukudla nokulawula ushukela egazini. I-pancreas yakho ihlala ejulile esifubeni sakho esingenhla, eduze nomhlane wakho. Lapho ivuvuka, uvame ukuzwa ubuhlungu obunzima esifubeni sakho esingenhla obusakaza ngqo emhlane wakho. Lo buhlungu buvame ukuzwakala bubunzima futhi bungapheli. Uhudo lungavela njengoba i-pancreas yakho ilwa nokukhiqiza ama-enzyme adingekayo ekugayeni kahle.

Ukutheleleka komgogodla, nakuba kungavamile, kungabangela zombili izimpawu. Ukutheleleka kumathambo akho omgogodla noma izikhundla phakathi kwawo kudala ubuhlungu bomgogodla obuqondile obuqhubeka buye buye buye. Njengoba ukutheleleka kusakazeka noma umzimba wakho ubuyekeza impendulo, ungase uhlangabezane nomkhuhlane nezimpawu zesisu ezihlanganisa nohudo. Lokhu kutheleleka kudinga ukwelashwa ngamavithamini ngokushesha.

I-Endometriosis yenzeka lapho isicubu esifanayo nesimo sesibeletho sakho sikhula ngaphandle kwesibeletho sakho. Lezi zingcezu zezicubu zinganamathela emathembeni akho, ovari, noma kwezinye izakhiwo ze-pelvic. Lapho i-endometriosis ithinta amathumbu, ungahlangabezana nohudo ngesikhathi sokuya esikhathini kanye nezinhlungu ezikhethekile zomhlane ongaphansi ne-pelvic.

Isifo sikashukela sibangela ukusabela komzimba lapho udla i-gluten. Ngokuhamba kwesikhathi, lokhu kusabela konakalisa amathumbu akho amancane, kubangele uhudo oluqhubekayo, ukuqunjelwa, nokugcwala okungokwemvelo. Abanye abantu abanesifo sikashukela bathola ubuhlungu bezinsizwa nomhlane njengengxenye yempendulo yokuvuvukala umzimba wakho owudalayo.

I-Abdominal aortic aneurysm imelela imbangela eyingozi kodwa engavamile. Lokhu kwenzeka lapho umthambo omkhulu wegazi ohamba esifubeni sakho ubuthakathaka uquqeke. Uma i-aneurysm ikhula kakhulu noma iqala ukuvuza, ingabangela ubuhlungu obujulile esifubeni obusakaza emhlane wakho. Ukuguquguquka kokugeleza kwegazi kungathinta amathumbu akho, kungase kubangele uhudo. Lesi yisimo esiphuthumayo uma i-aneurysm iphuka.

Ama-tumor omgogodla, kungaba amabi noma abuyayo, angabeka ingcindezi izinwebeni ezithinta kokubili umhlane wakho ongaphansi nomsebenzi wakho wokugaya ukudla. Njengoba i-tumor ikhula, ingaphazamisa izinwele ezilawula ukuhamba kwamathumbu ngenkathi yenza ubuhlungu emhlane kusuka engceni emgogodleni wakho.

Lezi zinketho ezingavamile zidinga izindlela ezihlukile kunezizathu ezivamile:

• I-Pancreatitis idinga ukunakekelwa esibhedlela nokuphumula kokugaya ukudla

• Ukutheleleka komgogodla okudinga amavithamini ngokushesha nokuhlolwa okubonakalayo

• I-Endometriosis engazuza ekwelashweni kwe-hormonal noma ukuhlinzwa

• Isifo sikashukela esidinga ukususwa ngokuphelele kwe-gluten ekudleni kwakho

• I-Abdominal aortic aneurysm edinga ukungenelela okuphuthumayo

• Ama-tumor omgogodla angase adinge ukuhlinzwa noma okunye ukwelashwa okukhethekile

Nakuba lezi zimo zingavamile, zisi khumbuza ukuthi kungani ukunakwa kwezimo zezimpawu nobukhulu kwabaluleke kakhulu.

Ngingakwenza Ngani Ekhaya Ngesikhathi Izimpawu Zami Zithuthuka?

Ezimweni ezilula ezingabonisi izimpawu ezimbi, ukunakekelwa okwesekelayo ekhaya kuvame ukusiza umzimba wakho ukuba ubuyele esimeni. Izinhloso zakho eziyinhloko ukuhlala ugcwele amanzi, ukuphumula isimiso sakho sokugaya ukudla, nokulawula ubuhlungu ngenkathi umzimba wakho uphulukisa. Ngizokuhamba ngezinyathelo eziwusizo ezingasiza.

Ugcwele amanzi iba yinto ebaluleke kakhulu lapho kuvela uhudo. Ulahlekelwa amanzi kanye ne-electrolytes ngokuhamba kwamathumbu okulula ngakunye. Amanzi acwebile ayasiza, kodwa iziphuzo ezine-electrolytes zisebenza kangcono. Ziphuze izincane njalo kunokuzama ukuphuza ezinkulu ngasikhathi sinye, okungase kuphazamise isisu sakho kakhulu.

Ukudla kwakho kubalulekile ngesikhathi sokululama. Qala ngokudla okubandayo, okulula ukugaywa lapho usuzizwa ukulungele ukudla. Ithosti, ilayisi, izinhlamvu, kanye ne-applesauce kwenza umsebenzi omncane ohlelweni lwakho lokugaya ukudla. Gwema ukudla okubabayo, okubabayo, noma okunezinongo eziningi kuze kube yilapho izimpawu zakho zidlula ngokuphelele. Imikhiqizo yobisi ingaba nzima ukuyigaya lapho kukhona ukuphazamiseka kwamathumbu, ngakho-ke ungase ufune ukuyinciphisa okwesikhashana.

Ukuphumula kunikeza umzimba wakho amandla okuphulukisa. Uhlelo lwakho lokuzivikela komzimba lusebenza kahle kakhulu lapho ungazidonsi ngokomzimba. Uma kungenzeka, thatha isikhathi kusukela kwimisebenzi efuna umzamo futhi uzinikeze isikhathi sokuphumula ngokuphelele.

Ukufudumala komzimba kungakhulula ubuhlungu bomhlane ongaphansi. I-heating pad noma ibhavu elifudumele kungasiza ukuphumula imisipha eqinile emhlane wakho. Gcina ukushisa kuphakathi futhi nciphisa ukusetshenziswa cishe emizuzwini engu-15 kuya kwengu-20 ngasikhathi sinye ukuze ugweme ukucasuka kwesikhumba.

Ukwelula okubandayo kungase kube usizo uma ubuhlungu bakho bomhlane buvela ekugcizeleleni kwemisipha okuhlobene nokugula. Ukwelula okulula njengokubeka umlenze esifubeni noma ukujikajika okubandayo kungasiza. Hambisa kancane futhi uyeke uma noma yisiphi isikhundla siyandisa ubuhlungu bakho.

Imishanguzo yokweqisa ingena emakhemistini idinga ukucatshangelwa. Imishanguzo yokuvimbela uhudo inganikeza ukukhululeka kodwa akufanele isetshenziswe uma unegazi esitulo noma umkhuhlane ophakeme, ngoba ingase igcine ukutheleleka emzimbeni wakho. Ngobuhlungu bomhlane, i-acetaminophen ngokuvamile iyasiza kakhulu esiswini esicasukile kune-ibuprofen noma okunye ukwelashwa okungavikeli ukuvuvukala.

Lezi zindlela zokunakekelwa ekhaya zingasekele ukululama kwakho:

• Phuzani iziphuzo ezincane, njalo zamanzi noma izixazululo ze-electrolyte usuku lonke

• Yidla ukudla okubandayo njengelayisi, ithosti, nezinhlamvu lapho uzizwa ulungele

• Phumula ngangokunokwenzeka ukuze usekele ukusebenza komzimba wakho wokuzivikela

• Sebenzisa ukushisa okulinganiselwe emhlane wakho ongaphansi imizuzu engu-15 kuye kwengu-20 ngasikhathi sinye

• Zama ukwelula okubandayo uma ukugcizelelwa kwemisipha kubangela ubuhlungu bakho bomhlane

• Sebenzisa imishanguzo yokweqisa emakhemistini ngokucophelela nangokufanele

Lezi zinyathelo zisebenza kangcono ezimweni ezilula, ezizilula. Zikusiza ukuthi uhlale ukhululekile ngenkathi umzimba wakho wenza umsebenzi onzima wokwelapha.

Yimaphi Ukwelashwa Angangisiza Ngibe Ngcono?

Ukwelashwa kuncike ngokuphelele kulokho okubangela izimpawu zakho. Lapho udokotela wakho eseyitholile imbangela eyinhloko, angakwazi ukuncoma izindlela ezithile. Ngizochaza izindlela zezimo ezahlukene ukuze wazi ukuthi yini engase kube khona.

Ezimweni ze-gastroenteritis noma zokudla okunosheshi, ukwelashwa kugxile ekunakekelweni okwesekelayo. Umzimba wakho uvame ukusula lezi zifo ngokwawo phakathi kwezinsuku ezimbalwa. Ukuhlala ugcwele amanzi, ukuphumula, nokudla ukudla okubandayo njengoba kuvunyelwe kuyisisekelo sokululama. Amavithamini ayasiza kuphela uma ukutheleleka kwamagciwane kuqinisekisiwe futhi kubucayi.

Ukutheleleka kwezinso kudinga ukwelashwa ngamavithamini. Udokotela wakho uzokunikeza imishanguzo eqondise amagciwane athize abangela ukutheleleka kwakho. Mhlawumbe uzodinga ukuphuza amavithamini isonto noma amabili. Ukuphuza iziphuzo eziningi kusiza izinso zakho ngesikhathi sokululama.

Ukuphathwa kwe-Irritable bowel syndrome kuhlanganisa ukuthola nokugwema ukudla okubangela izimpawu. Izindlela zokunciphisa ukucindezela, ukuguquguquka kokudla, futhi ngezinye izikhathi imishanguzo yokulawula umsebenzi wamathumbu kunganciphisa ukuphindeka nezimpawu zobucayi. Ukusebenza nomeluleki wokudla kungakusiza uthole ukudla okuthile okubangela izimpawu zakho zibe zimbi.

I-Inflammatory bowel disease idinga ukuphathwa okunamandla kakhulu. Imishanguzo enciphisa ukuvuvukala ohlelweni lwakho lokugaya ukudla iyisisekelo sokwelashwa. Lokhu kungahlanganisa imishanguzo yokunciphisa ukuvuvukala, izivikeli-mzimba ezithambisa umzimba, noma imishanguzo emisha ye-biologic. Ukwelashwa kuhlose ukufeza nokugcina ukuphumula, izikhathi lapho unezimpawu ezimbalwa noma zingenazo.

I-Pancreatitis ngokuvamile idinga ukubekwa esibhedlela, okungenani ekuqaleni. Ungase udinge ukuyeka ukudla okwesikhashana, ukuvumela i-pancreas yakho ukuthi iphumule. Ukudla kwe-intravenous, ukulawula ubuhlungu, nokuqapha okuseduze kukusiza esigabeni esibucayi. Ukuthola nokubhekana nembangela eyinhloko, kungaba ngamatshe esibindi noma okunye okubangela, kuvimbela izigameko zesikhathi esizayo.

Ukwelashwa kwe-Endometriosis kuyahlukahluka ngokuya ngobucayi nezinhloso zakho. Imishanguzo ye-hormonal inganciphisa izimpawu ngokulawula isikhathi sokuya esikhathini. Abanye abantu bayazuza ekususweni komzimba kwezicubu ze-endometrial. Ukulawula ubuhlungu nokunakekelwa okwesekelayo kusiza ukuthi usebenze kangcono usuku lonke.

Ukwelashwa kuhlanganiswa ngokuya ngemibangela ethize yezimpawu zakho:

• Ukunakekelwa okwesekelayo okunamanzi okuphuzwayo nokuphumula kwe-viral gastroenteritis

• Amavithamini wokutheleleka okugcwalisiwe njengokutheleleka kwezinso

• Ukuguquguquka kokudla nokuphathwa kokucindezela kwe-irritable bowel syndrome

• Imishanguzo yokunciphisa ukuvuvukala ye-inflammatory bowel disease

• Ukubekwa esibhedlela nokuphumula kwe-pancreatic kwe-pancreatitis

• Ukwelashwa kwe-hormonal noma ukuhlinzwa kwe-endometriosis

• Ukungenelela okuphuthumayo ezimweni ezingathi sína njengama-aneurysm

Impumelelo yokwelashwa kuncike ekuxilongweni okunembayo. Lapho imbangela eyinhloko isicacile, ukungenelela okujibelelwe kungakwazi ukubhekana nobuhlungu bakho bomhlane nohudo ngempumelelo.

Ngingakuvimbela Kanjani Lokhu Ukuba Kwenzeke Phinde?

Izindlela zokuvimbela zincike kulokho okubangela izimpawu zakho endaweni yokuqala. Ezinye izizathu, njengezifo zamagciwane, kunzima ukuzivimbela ngokuphelele. Ezinye, ikakhulukazi lezo ezihlobene nokudla noma izimo eziqhubekayo, zinikeza indawo eyengeziwe yokuthatha isinyathelo sokuvimbela.

Iziqhakulo ezinhle zokuhlanzeka zinciphisa ingozi yakho yokutheleleka kwegastrointestinal. Ukugeza izandla zakho kahle ngaphambi kokudla nangemuva kokusebenzisa indlu yangasese kunciphisa ukudluliswa kwamagciwane. Ukucophelela ngokuya ngokuphepha kokudla, amazinga okushisa okuphekwa kahle, nokugwema imithombo yokudla esolisayo kusiza ukugwema ukudla okunosheshi.

Uma une-irritable bowel syndrome, ukugcina idayari yokudla kungathola izinto ezikubangela zona. Lapho usuyitholile ukudla okubangela izimpawu zakho zibe zimbi, ukukugwema kunciphisa ukuphuma. Ukuphatha ukucindezela ngokuqina njalo, ukulala ngokwanele, nezindlela zokuphumula nakho kusiza ukugcina i-IBS ilawulwa.

Ngokutheleleka kwezinye izimo ezivuvukalayo, ukuthatha imishanguzo enikeziwe njalo kusiza ukugcina ukuphumula. Ukuhlangana njalo nodokotela wakho we-gastroenterologist kuvumela ukuqapha nokulungiswa kwezimpawu ngaphambi kokuba izimpawu zibe zimbi. Ukugwema izinto ezibangela izimpawu eziqaphelekile nokulawula ukucindezela kusekela impilo yesikhathi eside.

Ukuhlala ugcwele amanzi kahle kusekela kokubili impilo yezinso nomsebenzi wokugaya ukudla. Ukuphuza amanzi ngokwanele usuku lonke kusiza izinso zakho ukuba zikhiphe amagciwane futhi kugcina isimiso sakho sokugaya ukudla sihamba kahle.

Izivivinyo zokuqiniswa kwe-core zinganciphisa ubuhlungu bomhlane ongaphansi ngokuhamba kwesikhathi. Umzimba oqinile uxhasa umgogodla wakho kangcono, okungase kunciphise ubuhlungu bomhlane obungaseuhambisane nezimpawu zokugaya ukudla. Qala ngokuncane futhi wakhe amandla kancane kancane.

Lezi zindlela zokuvimbela zinganciphisa ingozi yakho yezimpawu eziphindaphindekayo:

• Prakthiza ukugeza izandla kahle kanye nemikhuba yokuphepha kokudla

• Gcina idayari yokudla ukuze uthole futhi ugweme ukudla okukubangela.

• Phatha ukucindezela ngokuzivocavoca, ukulala, nezindlela zokuphumula

• Thatha imishanguzo enikeziwe njalo ngezimo eziqhubekayo

• Hlala ugcwele amanzi usuku lonke

• Qinisa imisipha yakho emaphakathi ukuze usekele umhlane wakho ongaphansi

• Yiya emihlanganweni yokuqhubeka ngezimo eziqhubekayo

Nakuba ungakwazi ukuvimbela zonke izizathu ezingenzeka, lezi zinyathelo zikunika isilawuli esithile phezu kwengozi yakho futhi zikusiza ukuba ugcine impilo enhle ngokuvamile.

Isiphetho

Uma izimpawu ziba yizimo eziphindaphindekayo noma eziqhubekayo, ukusebenza nabahlinzeki bezempilo ukuze kutholwe imbangela eyinhloko kuthuthukisa ikhwalithi yokuphila kwakho kakhulu. Izimo eziningi eziqhubekayo ziyayiphendula kahle imishanguzo uma sezixilonjwe ngokufanele.

Ufanele ukuzizwa ukhululekile emzimbeni wakho. Noma ngabe izimpawu zakho ziyadlula ngokushesha zodwa noma zidinga ukungenelela kwezokwelapha, usizo luyatholakala. Ukuzinakekela ngokuziphakamisa, ukugcwalisa amanzi, nokufuna ukunakekelwa lapho kudingeka kusekela indlela yakho yokubuyela ekuzizeni kahle.