Kungani Izindawo Zokucindezela Ezandleni Zakho Zibuhlungu? Isiqondiso Esicacile Nesinokuthula

Uma izindawo ezithile ezandleni zakho zizizwa zibuhlungu uma uzicindezela, uyazibona ukuthi abantu abaningi babiza kanjani izindawo zokucindezela ezibuhlungu. Lezi yizindawo ezithile ezandleni zakho ezingase zibuhlungu ngenxa yemithambo yemisipha, ukungezwani kwemisipha, ukuvuvukala, noma izimo zezempilo ezingaphansi. Izandla zakho ziyizakhiwo eziyinkimbinkimbi kakhulu ezinezici ezingama-27, imisipha eminingi, imithambo, imithambo yegazi nemithambo, zonke ezisebenza ndawonye. Lapho kukhona into ephazamisa le mibala emihle, ungase uqaphele ubuhlungu ezindaweni ezithile ezibonakala zidonsela noma zibuhlungu uma zithintwa.

Yini Eqondile Izindawo Zokucindezela Ezandleni Zakho?

Izindawo zokucindezela yizindawo ezithile emzimbeni wakho lapho imithambo, imithambo yegazi, kanye nezicubu ezihlangene zihlanganiswa eduze nobuso. Ezandleni zakho, lezi zindawo zingaba zibuhlungu noma zibuhlungu lapho zicindezelwa. Zicabange njengezindawo ezibucayi lapho imiyalezo yomzimba wakho igxilile.

Emitholampilo yesintu njenge-acupressure ne-reflexology, abaqeqeshiwe bakholwa ukuthi lezi zindawo zixhumene nezinye izingxenye zomzimba wakho. Imithi yesimanje ibona lezi zindawo njengezindawo lapho iziphetho zemithambo zihlanganiswa khona noma lapho ukuvuvukala kungahlala khona. Lapho ucindezela lezi zindawo futhi uzwa ubuhlungu, umzimba wakho ukutshela ukuthi kukhona okudinga ukunakwa.

Ubuhlungu obuzwayo akusona njalo obuqhamuka endaweni oyicindezelayo. Kwesinye isikhathi kudonsela izindawo ezingomakhelwane, imithambo, noma imisipha. Izandla zakho zisebenza njalo usuku lonke, ngakho zivame ukulimala futhi zikhathale ngendlela ongase ungayinaki ngokushesha.

Kungani Lezi Zindawo Zokucindezela Ziqala Ukubuhlungu?

Izinto eziningi zingenza izindawo zokucindezela ezandleni zakho zibe zibuhlungu noma zibuhlungu. Umzimba wakho ungase uphendule ingcindezi yomzimba, ukuvuvukala, noma izinguquko endleleni igazi eliphuma ngayo kulezi zindawo. Ake sihambe ngezizathu ezivamile ongase ube nokuhlangenwe ngakho nalezi zinkinga, siqale ngezimbangela zansuku zonke ngaphambi kokudlulela ezincane.

Okokuqala nje, ukulimala okuphindaphindayo emisebenzini yansuku zonke kuyinto ehamba phambili. Uma uthayipha kukhompyutha isikhathi eside, usebenzisa ifoni yakho kaningi, noma wenza izenzo zezandla eziphindaphindayo emsebenzini, ubeka ingcindezi njalo emisebenzini ethile nemithambo. Le ngcindezi eqhubekayo ingenza izindawo ezithile ezandleni zakho zizizwe zibuhlungu noma zibuhlungu lapho zithintwa.

Okulandelayo, i-arthritis ngezimo zayo ezahlukene ingadala ubuhlungu ezindaweni zokucindezela. I-Osteoarthritis yenzeka lapho i-cartilage yokuvikela emalungwini akho yehla ngokuhamba kwesikhathi. Lokhu kudala ukuvuvukala kanye nokubuhlungu emalungwini eminwe yakho kanye nasezansi kwesithupha. I-Rheumatoid arthritis, isifo sezifo ezizimele, singadala ubuhlungu obufanayo kodwa sivame ukuthinta izandla zombili ngokulinganayo.

Izinkinga zokucindezela imithambo ziyimbangela ebalulekile. I-Carpal tunnel syndrome yenzeka lapho i-median nerve icindezelwa ngesikhathi idlula ezinqoleni zakho. Lokhu kungenza uhlangothi lwesundu lwesandla sakho, ikakhulukazi eduze kwesithupha neminwe yakho emithathu yokuqala, luzizwe lubuhlungu. Ungase uqaphele ubuhlungu bungabi bukhulu ebusuku noma lapho ushiya isihlakala sakho.

I-Trigger finger yenzeka lapho ukuvuvukala kunciphisa indawo ezungeze imithambo eminweni yakho. Lokhu kungakha indawo ebuhlungu esundu lapho imithambo ethintekayo idlula khona. Ungase uzwe ukuvimbela noma i-nodule ebuhlungu lapho uyicindezela, futhi umunwe wakho ungase ubambe noma uvimbele lapho uzama ukuqondisa.

I-Tendonitis kusho ukuvuvukala kwemithambo ehlanganisa imisipha namathambo. Ezandleni zakho, lokhu kuvame ukuthinta indawo yesithupha, kubangele ubuhlungu phansi lapho ucindezela, ubamba, noma usonta. Indawo ebuhlungu ingase izizwe ibi kakhulu ekuseni noma ngemuva kwamasikhathi okuphumula.

Ngemuva kokusho lokho, ezinye izimbangela ezingavamile kodwa ezibalulekile zifanelwe ukunakwa. I-Ganglion cysts yizikhwama ezigcwele uketshezi ezingakhula esandleni sakho noma esinqoleni. Lezi azivamile ukuba yingozi, kodwa zingacindezela imithambo futhi zakhe izindawo ezibuhlungu. Zingavela kungazelelwe futhi zingashintsha usayizi.

I-Gout yisimo se-arthritis esibangelwa ukwakheka kwamatshe we-uric acid emalungeni. Nakuba ivame ukuthinta izinzwane, ingase futhi ishaye izandla zakho, yakhe izindawo ezibuhlungu kakhulu futhi ezibuhlungu, ngokuvamile phansi kweminwe yakho noma esithupheni. Indawo ingabonakala ibomvu futhi izizwe ifudumele lapho ithintwa.

I-Raynaud's phenomenon ithinta ukujikeleza kwegazi eminweni yakho futhi ingenza izindawo ezithile zizizwe zibuhlungu noma zibuhlungu. Iminwe yakho ingashintsha umbala lapho ivulelekile ebandayo noma engcindezi. Ukujikeleza okuncishisiwe kungakha izindawo ezibucayi, ikakhulukazi ezingcaphelweni zeminwe yakho.

I-Dupuytren's contracture ibanga izicubu ezishubile ukuthi zakhe ngaphansi kwesikhumba sesundu sakho. Lokhu kudala iziqhwembu ezibuhlungu noma izintambo ongazizwa lapho ucindezela isundu sakho. Ngokuhamba kwesikhathi, iminwe yakho ingase iqale ukugoba ngasendlini yakho.

Ngokungavamile, izifo ezifana ne-cellulitis noma i-septic arthritis zingadala ubuhlungu bendawo kanye nokubuhlungu ezandleni zakho. Lezi zimo ngokuvamile ziza nezinye izimpawu ezifana nokubomvu, ukufudumala, ukuvuvukala, kanye nokuthi ungase ube nomkhuhlane. Zidinga ukunakekelwa kwezempilo ngokushesha.

Ukungaphumeleli kwamavithamini, ikakhulukazi i-B12 noma i-magnesium, kungafaka isandla ezikhathini ubuhlungu obuhlobene nemithambo kanye nezindawo ezibuhlungu ezandleni zakho. Lokhu ngokuvamile kwenzeka kancane kancane futhi kungafika nezinye izimpawu ezifana nokudlidliza noma ubuthakathaka.

Yiziphi Izindawo Ezithile Zesandla Sakho Eziyathanda Ukubuhlungu Kakhulu?

Izindawo ezahlukene zokucindezela ezandleni zakho ziba zibuhlungu ngezizathu ezahlukene. Ukuqonda lapho ubuhlungu bakho bukhona kungakusiza wena nodokotela wakho ukuqonda ukuthi kwenzakalani. Ngikuvumele ngikuhambise ezindaweni eziningi ezibuhlungu kanye nokuthi zingasho ukuthini.

Indawo enenyama phakathi kwesithupha sakho nomunwe wokuqala ngokuvamile iba zibuhlungu ngenxa yokungezwani kwemisipha okubangelwa ingcindezi. Le ndawo, ngezinye izikhathi ebizwa nge-LI4 point ku-acupressure, iqukethe imisipha elawula ukunyakaza kwesithupha. Lapho le misipha ikhatshwa kakhulu noma ingazinzile, ukucindezela lapha kungase kubuhlungu kakhulu.

Phansi kwesithupha sakho eduze kwesihlakala sakho kungenye indawo eyinkinga. Le ndawo ihlalisa i-carpometacarpal joint, enyakazayo njalo lapho ubamba, ucindezela, noma usonta izinto. I-Arthritis ivame ukuthinta le joini, yenze ibe zibuhlungu lapho ithintwa futhi ibuhlungu phakathi kokunyakaza.

Isundu sakho eduze kwesiqalo seminwe yakho singaba nezindawo ezibuhlungu kusuka ku-trigger finger noma i-tendonitis. Imithambo evundana ekusiza ukuba ugobe iminwe yakho idlula kule ndawo. Lapho ivuvuka, ungakwazi ukuqaphela ukuvimbela okubuhlungu noma i-nodule ebuhlungu lapho icindezelwa.

Phakathi nesundu sakho kungaba izindawo ezibuhlungu kusuka ekubambeni okuphindaphindayo noma i-Dupuytren's contracture. Le ndawo iqukethe i-palmar fascia, ibhande elishubile lezicubu. Lapho le micubu ivungama noma incipha, ungakwazi ukuqaphela iziqhwembu ezibuhlungu noma izintambo.

Izingcaphuno zeminwe yakho zingazizwa zibuhlungu ngenxa yokucindezela imithambo, ukujikeleza okungalungile, noma i-Raynaud's phenomenon. Lezi zindawo zineziphetho zemithambo eziningi, okwenza zibe zibucayi kakhulu ekushintsheni kokujikeleza kwegazi noma umsebenzi wemithambo.

Ingemuva kwesandla sakho eduze kwezinqulu lingaba zibuhlungu kusuka ku-arthritis noma ukuvuvukala. Ama-metacarpophalangeal joints lapha asebenza kanzima ngokunyakaza ngakunye kwesandla. Lapho evuvuka, izicubu ezizungezile ziba zibucayi ekucindezelweni.

Ungakwazi Kanjani Ukwazi Ukuthi Ubuhlungu Besandla Sakho Budinga Ukunakekelwa Kwezempilo?

Izindawo eziningi zokucindezela ezibuhlungu ezandleni zakho zivela ekucindezelweni kwansuku zonke futhi zithuthuke ngokuhamba kwesikhathi. Kodwa-ke, izimpawu ezithile zisho ukuthi kufanele uxoxe nomhlinzeki wezempilo ngokushesha noma kamuva. Umzimba wakho ukunikeza izinkomba ezibalulekile mayelana nokuthi nini okudingayo ukuhlolwa kobungcweti.

Ubuhlungu obuqhubekayo obungathuthuki ngemuva kwesonto noma amabili okuphumula bufanele ukunakwa. Uma uzamile ukunciphisa ukusetshenziswa kwezandla futhi izindawo ezibuhlungu zihlala zibuhlungu njengoba zazinjalo, isimo esingezansi singase sidinge ukwelashwa. Umzimba wakho kufanele uqale ukuphola phakathi kwezinsuku ezimbalwa uma inkinga ingukucindezeleka okulula.

Ukuvuvukala, ukubomvu, noma ukufudumala ezindaweni ezibuhlungu kusikisela ukuvuvukala noma mhlawumbe ukutheleleka. Nakuba ukuvuvukala okuncane kungenzeka ngokusebenzisa kakhulu, ukuvuvukala okukhulu noma izinguquko zombala kusho ukuthi umzimba wakho ulwa nokuthile okubi kakhulu. Ukufudumala lapho uthinta, ikakhulukazi nokubomvu, kudinga ukuhlolwa.

Ukubanjwa, ukudlidliza, noma ubuthakathaka okuqhubeka nezindawo ezibuhlungu kubeka imithambo engozini. Uma uqaphela lezi zinzwa zidonsela ezindaweni ezibuhlungu noma uma amandla akho okubamba eyancipha, ukucindezela imithambo kungase kwenzeke. Lokhu kungabi kubi uma kungelashwa.

Ubuhlungu obukuvusa ebusuku noma obuphazamisa imisebenzi yansuku zonke bufanele ukunakwa. Ubuhlungu besandla akufanele bukwenze ungasebenzi, uzinakekele, noma ulale ngokuthula. Lapho kwenzeka, udinga usizo lokuthola imbangela nokuthola ukukhululeka.

Izinguquko ezibonakalayo njengeziqhwembu, amabumpu, noma iminwe engaqondisi kufanele ihlolwe. Lezi zinguquko zomzimba zibonisa izinkinga zomklamo ezingase zidinge ukwelashwa okukhethekile. Ezinye izimo ziyaphumelela uma zinganakwa ngokushesha.

Umkhuhlane kanye nobuhlungu besandla kubangela ukukhathazeka ngokutheleleka. Uma unesikhathi esingaphezu kuka-100.4°F nezindawo ezibuhlungu, ezibuhlungu ezandleni zakho, thintana nodokotela wakho ngokushesha. Izifo esandleni zingasakazeka futhi zibangele izinkinga ezibi.

Ubuhlungu ngemuva kokulimala, noma ngabe ukulimala kubonakala kungewona okukhulu, kufanele kuhlolwe. Kwesinye isikhathi ukwephuka noma ukulimala kwemithambo akubonisi izimpawu ezicacile ngokushesha. Uma ubuhlungu buqhubeka ngemuva kokudubula noma ukubamba isandla sakho, siyihlole.

Yini Engasiza Ukukhulula Izindawo Zokucindezela Ezibuhlungu Ezandleni Zakho?

Ukwelashwa kwezindawo zokucindezela ezibuhlungu kuncike kulokho okubangela zona. Udokotela wakho uzoncoma izindlela ezibheka

Ukuphumula kuyinto yokuqala futhi ngokuvamile ephumelela kakhulu kubuhlungu obubangelwa ukusetshenziswa kakhulu. Ukunikeza izandla zakho ikhefu emisebenzini ephindaphindayo kuvumela ukuvuvukala ukuthi kuhlale phansi. Lokhu akusho ukuvalwa ngokuphelele, ukunciphisa nje izinyathelo ezibangela ubuhlungu. Ungase udinge ukuguqula indlela osebenza ngayo noma uthathe amakhefu avamile.

Ukwelapha nge-ice kungasiza ukunciphisa ukuvuvukala nokubulala ubuhlungu ezigabeni zokuqala. Ukufaka iphakethe elibandayo eligwitshelwe ngendwangu encane imizuzu engu-15 kuya ku-20 izikhathi eziningana ngosuku kungathulisa izindawo ezibuhlungu. Lokhu kusebenza kahle kakhulu phakathi namahora angu-48 okuqala ngemuva kokubona ubuhlungu.

Ukwelapha nge-heat kuba usizo olukhulu ngemuva kokuthi ukuvuvukala kokuqala kuhlale phansi. Ama-compresses afudumele noma ukucwilisa izandla zakho emanzini afudumele kungakhulula imisipha eqinile futhi kuthuthukise ukujikeleza kwegazi. Lokhu kungase kuzwakale kukuhle ikakhulukazi kubuhlungu obuhlobene ne-arthritis noma ukungezwani kwemisipha okungapheli.

Ama-pain reliever angathengiswa ngaphandle njenge-ibuprofen noma i-acetaminophen angadambisa ubuhlungu futhi anciphise ukuvuvukala. Lemithi isebenza kahle kubuhlungu obuncane kuya obuphakathi obubangelwa yi-arthritis, i-tendonitis, noma ukucindezeleka okujwayelekile. Njalo landela imiyalelo yokudosis futhi uxoxe nodokotela wakho uma uwadinga njalo.

Ukuzivocavoca okubuyisayo kanye nokuzivocavoca kwesandla kungagcina ukuguquguquka futhi kuvimbele ukuqinisa. Udokotela wakho noma umelaphi wesandla angakufundisa izinyathelo ezithile ezisiza inkinga yakho ethize. Ukunyakaza okujwayelekile okubuyisayo kuvame ukusebenza kangcono kunokuphumula okuphelele ezimweni eziningi ezingapheli.

Ama-splints noma ama-braces ahlinzeka ngosekelo futhi anciphisa ukunyakaza okubangela ubuhlungu. Ku-carpal tunnel syndrome, i-wrist splint egqokwe ebusuku ingagcina isihlakala sakho siqonde futhi inciphise ingcindezi yemithambo. Ku-arthritis yesithupha, i-thumb spica splint ingahlalisa i-joint futhi idambise ubuhlungu.

Ukwelashwa komzimba kunikeza ukwelashwa okukhethekile lapho izindlela zasekhaya zingeneleki. Umelaphi wesandla angakwenza izindlela ezifana nokugcoba, ukwelashwa nge-ultrasound, noma ukuzivocavoca okuhloswe. Uzokufundisa futhi ukuthi ungazivikela kanjani izandla zakho ngesikhathi semisebenzi yansuku zonke.

Imigomo ye-corticosteroid ihlinzeka ngemithi enamandla yokuvuvukala ngokuqondile ezindaweni ezibuhlungu. Udokotela wakho angase ancome lokhu ku-arthritis, i-trigger finger, noma i-tendonitis engathuthukanga ngezinye izindlela. Ukukhululeka kungahlala amasonto kuya ezinyangeni, kunikeze umzimba wakho isikhathi sokululama.

Ku-carpal tunnel syndrome engathuthuki ngezinqubo zokulondoloza, ukuhlinzwa kungakhulula imithambo ecindezelwe. Le nqubo yokulaliswa lapho ihlinzwa idala indawo eyengeziwe ku-carpal tunnel, inciphisa ingcindezi. Abantu abaningi baqaphela ukuthuthuka okukhulu ngaphakathi kwamaviki.

Ukuhlinzwa kwe-Trigger finger kuhilela ukukhulula umzingele ophansi ukuze umunwe wakho unganyakaza kahle futhi. Le nqubo esheshayo ngokuvamile ihlinzeka ukukhululeka okuphelele lapho ezinye izindlela zingaphumelelanga.

Imithi yezimo ezingezansi yenza umehluko lapho i-arthritis noma i-gout idala ubuhlungu bakho. Imithi yokulawula isifo ye-rheumatoid arthritis inganciphisa ukulimala kwamalunga. Imithi enciphisa i-uric acid ingavimbela ukuhlaselwa kwe-gout futhi inciphise izimpawu ezibuhlungu.

Izindlela ezitholakalayo njenge-acupuncture noma i-acupressure zisiza abanye abantu ukuphatha ubuhlungu obungapheli besandla. Nakuba ubufakazi besayensi buhlukahlukene, abaningi bathola lezi zindlela ziwusizo ekukhululeni ubuhlungu nasekuphumuleni. Zivame ukuba nekhululekile lapho zenziwa ngabantu abanolwazi.

Isithombe - igem

Nini Okumele Ufune Isiphakamiso Sesibili?

Uma ubusebenza nodokotela kodwa ubuhlungu besandla sakho bungathuthukanga ngemuva kwamaviki amaningana okulashwa, ukufuna umbono wesibili kuyinto efanelekayo. Kwesinye isikhathi amehlo amasha angathola okuthile okudlulisiwe noma ancome enye indlela yokwelashwa esebenza kangcono kuwe.

Ochwepheshe bezandla, abizwa ngabahlalayo bezandla noma odokotela abahlalayo abanolwazi ngezimo zezandla, banezifundo ezingapheli ngezigungwana zezandla. Uma ubuhlungu bakho bumkhulu, bungathuthuki ngokwelashwa, noma udokotela wakho ojwayelekile ancoma ukuhlinzwa, ukubonana nochwepheshe kungakunika ukuzethemba ohlelweni lwakho lokwelashwa.

Odokotela be-Rheumatologists bachwepheshe ku-arthritis nezigungwana ezizimele ezivame ukubangela ubuhlungu bezandla. Uma udokotela wakho eqagula i-rheumatoid arthritis noma enye isimo esibucayi, udokotela we-rheumatologist angakunikeza ukunakekelwa okukhethekile nokufinyelela ezindleleni zokwelashwa ezisezingeni eliphezulu.

Khumbula ukuthi ukufuna imibono eyengeziwe kukhombisa ukuthi uyithatha kakhulu impilo yakho. Odokotela abahle bamukela imibono yesibili ngoba bafuna uzizwe unethemba futhi ukhululekile ngohlelo lwakho lokunakekelwa.

Isiphetho

Ukwelashwa kwangaphambili ngokuvamile kuholela emiphumeleni engcono. Lapho ubhekana nobuhlungu besandla ngokushesha, ungavimbela izinkinga ezincane ukuba zingabi izinkinga ezinkulu. Kungakho ukunakwa kwemiyalezo yomzimba wakho nokufuna usizo lapho kudingeka kubaluleke kakhulu.

Ngaphandle kwezimo ezingapheli njenge-arthritis zingalawulwa kahle ngezindlela zokwelashwa zamanje. Noma kunjalo, ezinye izimo azikwazi ukuphulukiswa ngokuphelele, abantu abaningi bathola ukuhlanganiswa kwezindlela zokwelashwa ezilawula ubuhlungu futhi zigcine umsebenzi wesandla wezinhlelo zansuku zonke nezinto abazithandayo.

Izandla zakho zinamandla amangalisayo okuphulukisa lapho zinikezwa ukunakekelwa okufanele. Noma ngabe izindawo zakho zokucindezela ezibuhlungu zivela ekusebenziseni kakhulu, ukuvuvukala, noma isimo esingezansi, ukusebenza nethimba lakho lezempilo nokulandela izincomo zokwelashwa kukunika ithuba elihle lokukhululeka nokubuyela ekusebenziseni isandla ngokukhululeka.