Umfundi Wakho Ophelele Wobuhlungu Besandla Sokudla: Izimbangela, Izinkathazo, Nokudambisa

Kuqala ngesikhashana esibuhlungu. Mhlawumbe ubuhlungu obuthakathaka. Ngaphambi kokuba ukwazi, ubuhlungu obuqhubekayo esandleni sakho sokudla kukwenza uzibuze, “Kwenzakalani lapha?” Ubuhlungu obungalindelekile besandla sokudla bungaba ngaphezu kokubanga ubunzima; bungaba yingozi ngempela, buphazamise konke kusukela emsebenzini wakho kuya ebuthongweni bakho.

Awukodwa ekukhathazekeni kwakho. Ubuhlungu yisiguli somzimba wakho ukuthi kukhona okungalungile, futhi izizathu ezingenzeka nobuhlungu besandla zihlukahlukene kakhulu. Zingaba kusukela ekugudlekeni komswakama okulula ngemuva kwezinsuku zokusebenza engadini kuya esibonakaliso sesimo esiyinkimbinkimbi, esingaphansi.

Kungakho senze lesi sifundo esiphelele. Sizokuhambisa ngezizathu ezivamile kakhulu, sikusize ukubona izibonakaliso eziphuthumayo ezidinga ukunakwa ngokushesha, siphenye izindlela zokwelapha ezingcono zasekhaya ezobuhlungu obuncane, futhi sicacise ukuthi nini isikhathi sokubona udokotela.

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Izibonakaliso Zokuxwayisa Eziphuthumayo: Nini Ukubiza u-911 Ngokushesha

Ake siqale ngolwazi olubaluleke kakhulu. Ngenkathi ubuhlungu obuningi besandla bungadlanga impilo, ezinye izibonakaliso zifuna ukunakwa okuphuthumayo kwezokwelapha. Uma uzwa ubuhlungu besandla sokudla kanye nanoma yiziphi izimpawu ezilandelayo, shayela u-911 noma inombolo yakho yezimo eziphuthumayo ngaphandle kokulibala.

Izimpawu Zokuhlaselwa Yinhliziyo

Enye yezinto ezikhathazayo kakhulu ngobuhlungu besandla yikhono layo lokuxhumana nokuhlaselwa yinhliziyo. Ngenkathi isibonakaliso esivamile ubuhlungu esandleni sobunxele, kubalulekile ukwazi ukuthi ubuhlungu bokuhlaselwa yinhliziyo bungenzeka ngempela esandleni sokudla, noma izandla zombili. Ungakubheki phansi.

Bheka lezi zimpawu, ngokusho komthombo we-American Heart Association source:

• Ubuhlungu Esifubeni: Ubuhlungu, ingcindezi, ukucindezelwa, noma umuzwa wokugcwala emaphakathi esifubeni sakho osusela imizuzu embalwa noma uyahamba ubuye ubuye.
• Ubuhlungu Ezindaweni Ezinye: Ubuhlungu bungasakazeka esandleni esisodwa noma zombili, emhlane, entanyeni, emhlathini, noma esiswini.
• Ukushoda Komoya: Lokhu kungase kwenzeke ngokuba khona noma ngaphandle kobuhlungu besifuba.
• Ezinye Izimpawu: Ungase futhi ujuluke umjuluko abandayo, uzizwe unokuhlanza, noma uzizwe ukhanyisela noma ukhathele.

Ikhono lokuhlaselwa yinhliziyo ngenxa yobuhlungu besandla sokudla lingokoqobo. Uma ubuhlungu besandla sakho bungazelelwe, bukhulu, futhi bunabanye balobu obunye ubuhlungu, njalo umzuzwana ubalulekile.

Izimpawu Zokulimala Okukhulu

Shayela usizo oluphuthumayo uma ubuhlungu besandla sakho buyimiphumela yokuhlukumezeka okukhulu futhi ubona:

• Isimo esicacile sokuduka, njengengalo eyonakele noma ihlangene ebingabukeki indawo yayo.
• Ithambo eliphuma esikhunjeni.
• Umsindo wokuthi “ukuqhekeka” noma “ukuqhekeka” ngesikhathi sokulimala.
• Ukopha okukhulu ongakwazi ukukuvimbela.
• Ukulahleka okuzumayo kokuzizwa, ukuba buthakathaka noma ukungabikho kwesiguli esihlehlisayo esihlehlisayo esihlehlisayo esihlehlisayo esihlehlisayo esihlehlisayo esihlehlisayo esihlehlisayo esihlehlisayo esihlehlisayo esihlehlisayo esihlehlisayo, noma ukungakwazi ukuhambisa ingalo yakho nhlobo.

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Izizathu Ezivamile Zemisipha Namathambo: Kusukela Emisiphaneni Namathambo kuya Emalungeni

Manje njengoba sihlanganise izimo eziphuthumayo, asiphenye izimbangela ezivamile kakhulu zobuhlungu besandla sokudla: izinkinga ngemisipha yakho, ama-tendon, ama-ligaments, namathambo. Lezi zihlale zihlobene nokusetshenziswa kakhulu, ukuvuvukala, noma ukulimala.

Ukusebenzisa Kakhulu Ukuvuvukala

Ukunyakaza okuphindaphindayo kusuka emidlalweni, izinto zokuzilibazisa, noma umsebenzi wakho kungaholela ekuvuvukaleni nasekucekeni okuncane ezindaweni ezithambile zesandla sakho nehlombe.

• I-Tendinitis: Lokhu ukuvuvukala kwe-tendon, intambo eqinile ehlanganisa umkhuhlane kuya ethathweni. Ungase uzizwe ubuhlungu obuthakathaka obubi kakhulu ngokunyakaza. Izinhlobo ezivamile zihlanganisa i-tendinitis esandleni (ubuhlungu engxenyeni engaphambili yehlombe) kanye ne-tennis elbow (ubuhlungu ngaphandle kwe-elbow).
• I-Bursitis: Ama-bursa yizikhwama ezincane ezigcwaliswe uketshezi ezikhomba amalunga akho. Ingcindezi ephindaphindayo noma ukunyakaza kungabenza bavuvuke, isimo esibizwa nge-bursitis. Nge-bursitis ehlombe, uvame ukuzwa ubuhlungu engxenyeni engaphezulu noma engaphandle yehlombe lakho, okungenza kube nzima ukuphakamisa ingalo yakho noma ukulala ngalolo hlangothi.
• Ukulimala Kwesijikelezo Se-Rotator: I-rotator cuff yiqembu lemisipha emine kanye nama-tendon abo azungeze ihlangene yakho, ibagcine izinzile. Ukulimala kwe-rotator cuff kungahlukahluka kusukela ekuvuvukaleni okuncane kuya ekukhubekeni okuyingxenye noma okugcwele kwe-tendon. Lokhu kuvame ukubanga ubuhlungu obujulile, obuthakathaka ehlombe, ubuthakathaka esandleni, nokulwisana nemisebenzi engaphezulu source. Lokhu kuyimbangela ejwayelekile yobuhlungu besandla sokudla nehlombe, ikakhulukazi kubantu abadala abangaphezu kuka-40.

Ukulimala Okungazelelwe

Ukuwa okuzumayo, ukushaya, noma ingozi kungabangela ubuhlungu obunzima nobugcwele.

• I-Fractures: Ukugqekeka kwenye yamathambo esandla (humerus, radius, noma ulna) noma ithambo lokuhlanganisa (clavicle) kuzobangela ubuhlungu obukhulu, ukuvuvukala, nokuvame ukuba nesimo esicacile sokuduka.
• Ama-Dislocations: Ukuduka kwehlombe noma i-elbow kwenzeka lapho ukuphela kweThambo kuphuma emgodini walo. Lokhu kubuhlungu kakhulu futhi kwenza kube kungenzeki ukuhambisa ihlangene.
• Ama-Sprains Nama-Strains: I-sprain iyimodeli noma i-ligament eyonakele (ehlangene ithambo kuya ethathweni), ngenkathi i-strain iyimodeli noma i-muscle noma i-tendon eyonakele. Lezi zivamile ekusebenziseni kakhulu noma ekuqhekekeni kwezindlela zokubuyela emuva.

Izimo Ezonakele

Ngokuhamba kwesikhathi, ukuguga nokudabuka kungathinta amalunga akho.

• I-Arthritis: Kokubili i-osteoarthritis (uhlobo lwe "ukuguga nokudabuka") kanye ne-rheumatoid arthritis (isifo se-autoimmune) kungathinta amalunga ehlombe, i-elbow, noma i-wrist. Lokhu kuvame ukubanga ubuhlungu obujulile, obuthakathaka, ukuqina, nokuncipha kokunyakaza.

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Ubuhlungu Obuhlobene Nemizwa: Lapho Imizwa Iyisona Sizathu

Ngezinye izikhathi, inkinga ayikho emzimbeni noma emalungeni esandla kodwa ngemizwa ehamba kuso. Ubuhlungu bemizwa kuvame ukuchazwa ngokuhlukile - njengokudubuka okubukhali, okushisayo, okudweba, noma okuhlukumezayo, cishe njengokushaqeka kukagesi. Lokhu kuvame ukuba ubuhlungu besandla obusakazeka kusukela kwenye indawo.

• I-Pinched Nerve (Cervical Radiculopathy): Lokhu kungenye yezimangalo ezivamile kakhulu zobuhlungu besandla sokudla ezivela ngaphandle kwesandla ngokwaso. I-disc eyonakele noma i-bone spur entanyeni yakho (cervical spine) ingancindezela i-nerve root. Lokhu kungabangela ubuhlungu, ukubola, ukudweba, noma ubuthakathaka obuhamba kusukela entanyeni, ngehlombe, nokudlulela esandleni. Uma une-pinched nerve entanyeni ebanga ubuhlungu besandla, ungathola ukuthi ezinye izenzo zentamo zenza ubuhlungu bube ngcono noma bubi kakhulu source.
• Ukucindezelwa Kwemvelo Ephansi: Imizwa ingacindezelwa noma ibanjwe kwezinye izindawo endleleni yayo.
  • I-Carpal Tunnel Syndrome: Ukucindezelwa kwe-median nerve e-wrist kubanga ukuphuza, ukudweba, nobuhlungu esandleni neminwe, kodwa lobu buhlungu bungakhuphuka phansi kwe-forearm.
  • I-Thoracic Outlet Syndrome: Lokhu kwenzeka lapho imizwa noma imithambo yegazi phakathi kwehlombe lakho nekhona lakho lokuqala kucindezelwa. Izimpawu zihlanganisa ubuhlungu entanyeni yakho, ehlombe, nasesandleni, kanye nokubola eminweni yakho.
• Ukulimala kwe-Brachial Plexus: I-brachial plexus iyinethiwekhi yemizwa ethumela izimpawu kusuka emgogodleni wakho kuya ehlombe, esandleni, nasezandleni. Le mizwa ingalimale ngokuhlukumezeka, ukuvuvukala, noma imilaza, ibangele ubuhlungu, ubuthakathaka, noma ukulahlekelwa ukuzizwa.

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Ubuhlungu Obubuyelayo: Lapho Inkinga Ingenaso Isandla Sakho

Ngezinye izikhathi, uzwa ubuhlungu esandleni sakho noma ngabe imbangela yangempela yenkinga ikhona kwenye indawo ngokuphelele. Lesi senzakalo sibizwa ngobuhlungu besandla obubuyelayo. Ubuchopho bakho buthola izimpawu ezididekile, futhi ubukeka ubuhlungu endaweni ehlukile kusukela lapho kwavela khona.

• Izimo Zenhliziyo (I-Angina): Ngaphandle kokuhlaselwa yinhliziyo, i-angina ejwayelekile (ubuhlungu besifuba ngenxa yokuhamba okuncane kwegazi enhliziyweni) kungabanga futhi ubuhlungu besandla obubuyelayo. Ubuhlungu kuvame ukuchazwa njengengcindezi noma ukucindezelwa okungasakazeka ehlombe, esandleni, entanyeni, noma emhlathini. Lona enye imbangela yokuthi noma yikuphi ukuxhumanisa phakathi kobuhlungu besandla sokudla nezimpawu zokuhlaselwa yinhliziyo kufanele kuthathwe ngokungathi sína.
• Isifo Sebhodwe Lenyongo: Izinkinga ngebhodwe lakho lenyongo, njengamatshe enyongo noma ukuvuvukala, zingabangela ubuhlungu esifubeni sakho esingaphezulu kwesokudla esisakazeka ehlombe lakho langakwesokudla nengalo yakho engaphezulu. Lokhu kwenzeka ngoba ibhodwe lenyongo nezingxenye zehlombe langakwesokudla zihlanganyela indlela ejwayelekile yemizwa source. Lona isibonelo esihle sobuhlungu obubanga ubuhlungu besandla sokudla nehlombe obungenalo lihlobene nehlombe ngokwalo.

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Ukwelashwa Ekhaya kanye Nezixazululo Zobuhlungu Obuncane Besandla

Ngobuhlungu obuncane nokucindezeleka kusukela ekusebenziseni kakhulu noma ekugudlekeni okuncane, ungathola ukudambisa ekhaya. Lezi zindlela zingasiza ukulawula izimpawu ngenkathi umzimba wakho uphila. Cacisa lezi zindlela zokwelapha zasekhaya zobuhlungu besandla:

Indlela ye-R.I.C.E.

Lena yindlela yokulwa nezimo ezingazelelwe kanye nokuvuvukala:

• Ukuphumula: Yeka umsebenzi obanga ubuhlungu. Nikeza ingalo yakho isikhathi sokululama.
• Uku-ayisi: Faka i-ice pack egqoke ithawula elincane endaweni enobuhlungu imizuzu engu-15-20 ngesikhathi, izikhathi ezimbalwa ngosuku. Lokhu kusiza ukunciphisa ukuvuvukala nokuthulisa ubuhlungu.
• Ukucindezela: Ukugoqa ngobumnene indawo nge-bandage elastic kungasiza ukunciphisa ukuvuvukala. Qaphela ukungayigoqi ngokuqinile kakhulu, okunganquma ukuhamba kwegazi.
• Ukuphakama: Gcina ingalo yakho ilungile kumakhanda omthofu, ngokuvamile ngaphezu kwezinga lenhliziyo yakho, ukusiza ukunciphisa ukuvuvukala.

Ezinye Izithiyo Zokuzinakekela

• Izidambisi Zobuhlungu Ezingathengiswa Ngaphandle Kwesitolo (OTC): Ama-NSAID njengama-ibuprofen (Advil, Motrin) noma i-naproxen (Aleve) angasiza ukunciphisa bobabili ubuhlungu nokuuvuvukala. I-Acetaminophen (Tylenol) ingasiza kubuhlungu. Njalo landela imiyalelo yepakethe futhi udokotela uma unezinye izimo zempilo noma uthatha imithi enye.
• Ukwelula Okumnene: Lapho ubuhlungu obukhulu bokuqala buhlala, ukwelula okuncane kwamabanga okuhamba kungasiza ukuvimbela ukuqina. Ungaphoqi ubuhlungu obubukhali.
• Thuthukisa Isikhundla Sakho: Uma ubuhlungu bakho buhlobene nentamo noma ihlombe lakho, qaphela isikhundla sakho. Ukuhlala ngomhlane ehhovisi kungaba nomthelela ku-pinched nerve entanyeni ebanga ubuhlungu besandla. Hlalani niqonde, gcina amahlombe akho emuva, futhi nithathe amakhefu avamile ukuze welule.

Ukuthola ukwelashwa okusebenzayo kobuhlungu besandla kuvame ukuqala ngalezi zinyathelo ezilula, ezilindelekayo.

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Nini Ukubona Udokotela (Ezinkombeni Ongazona Ezimphuthumayo)

Ngenkathi izindlela zokwelapha zasekhaya zobuhlungu besandla zingasebenza, azikona ukuxazulula konke. Sekuyisikhathi sokubhuka i-aphoyintimenti nodokotela wakho uma ubuhlungu bakho bungafani nezimemo eziphuthumayo kodwa busakhathaza.

Nansi inhla yokuhlola nini ukubona udokotela wobuhlungu besandla:

• Ubuhlungu buqhubeka isikhathi esingaphezu kwesonto noma ezimbili noma ngabe ukunakekelwa ekhaya kuyasebenza.
• Ubuhlungu bukhulu noma buya bubi kakhulu.
• Une ukuvuvukala okukhulu, ukubomvu, noma ukuqina eduze kwehlanganisi.
• Ubuhlungu buphazamisa imisebenzi yakho yansuku zonke noma buvusa ebusuku.
• Une ubuthakathaka, ukuphuza, noma ukudweba okungayeki.
• Awukwazi ukuphatha izinto noma usebenzise ingalo yakho njengokujwayelekile.
• Ubona i-lump entsha noma i-bulge esandleni sakho.

Ngesikhathi sokuvakashela kwakho, udokotela wakho uzokwenza ukuhlolwa komzimba futhi abuze ngama-symptoms akho nomlando wakho wezokwelapha. Bangase ba-ode izivivinyo zokuxilonga njenge-X-ray, i-MRI, noma isifundo sokuthwala imizwa ukuze bathole isithombe esicacile salokho okubanga ubuhlungu. Ngokusekelwe ku-diagnosis, uhlelo olusemthethweni lokwelashwa kobuhlungu besandla lungahlanganisa i-physical therapy, imithi kadokotela, imijovo ye-corticosteroid, noma kwezinye izimo, ukuhlinzwa.

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Isiphetho: Izinyathelo Zakho Ezingeze Ukudambisa Ubuhlungu Besandla Sokudla

Ukubhekana nobuhlungu besandla sokudla kungase kube okuyisicefe, ikakhulukazi ngoba izizathu zobuhlungu besandla sokudla zihluka kakhulu. Njengoba sibonile, imbangela ingaba i-tendinitis elula esandleni evela kumzila wokuzivocavoca omusha, i-bursitis ehlombe ebambelelayo, i-rotator cuff injury yakudala, noma ubuhlungu besandla obusakazeka kusukela enkingeni yemizwa entanyeni yakho.

Okumele ukuthatha kakhulu kufanele kube lokhu: lalela umzimba wakho.

Okokuqala, yazi izimpawu eziphuthumayo. Uma kukhona ithuba lokuthi ubuhlungu bakho buhlobene nokuhlaselwa yinhliziyo noma ukulimala okukhulu, funa usizo oluphuthumayo lwezokwelapha. Kuzo zonke ezinye izinto, ungabambeli "amandla" ubuhlungu obuqhubekayo noma obubi. Ngenkathi izinkinga eziningi zingalawulwa ngokuphumula nokuzinakekela, ukuxilonga okunembayo kuyisivunguvungu sokwelashwa okuphumelelayo nokuvimbela inkinga encane ukuba ingabi eyandayo.

Ngokuqonda izizathu ezingaba khona nokwazi ukuthi nini ukufuna usizo, unamandla okuthatha izinyathelo ezifanele zokuthola ukudambisa nokubuyela empilweni yakho, ngaphandle kobuhlungu.