Ingabe Kufanele Ugeze Ngamanzi Abandayo Uma Unomkhuhlane?

Cha, akufanele ugeze ngamanzi abandayo uma unomkhuhlane. Kungase kuzwakale sengathi kuyindlela esheshayo yokuphola, kodwa amanzi abandayo angase enze izinto zibe zimbi ngokubangela ukuzamazama, okukhulisa izinga lokushisa komzimba wakho nakakhulu. Umzimba wakho usuvele usebenza kanzima ukulwa nanoma yikuphi ukutheleleka okubangela umkhuhlane, futhi ukuwushaya ngokungazelelwe ngamanzi abandayo kungadala ingcindezi engadingekile.

Uma unomkhuhlane, umzimba wakho wenza into ebalulekile. Ukhulisa izinga lokushisa ukuze udale indawo engathandeki kakhulu kumagciwane namagciwane. Nakuba kungase kuzwakale kungakhululeki, umkhuhlane empeleni uyingxenye yesu lokuvikela lomzimba wakho. Umgomo akuwona ukukhipha umkhuhlane ngokuphelele, kodwa ukusiza umzimba wakho uhlale ukhululekile ngenkathi wenza umsebenzi wawo.

Kungani Amanzi Abandayo Ezwakala Engalungile Uma Unomkhuhlane?

Amanzi abandayo abangela ukusabela okuvikelayo emzimbeni wakho. Uma isikhumba sakho sizwa ububandayo ngokuzumayo, umzimba wakho ucabanga ukuthi udinga ukushisa ngokushesha. Lokhu kukwenza uzizwe uxineke, okungukuthi imisipha yakho iyahlangana ngokushesha ukuze ikhiqize ukushisa. Lokho kukhiqizwa kokushisa kusebenza ngokumelene nalokho ozama ukukuzuza, okungukuhlala ukhululekile nokuvumela umkhuhlane wakho uhambe.

Imithambo yakho yegazi nayo iyaziphendula emanzini abandayo. Iyamanzisa, noma iyancipha, okubamba ukushisa ngaphakathi enkabeni yakho esikhundleni sokukukhipha ngesikhumba sakho. Lokhu kusho ukuthi izinga lokushisa langaphakathi elibaluleke kakhulu lihlala liphezulu noma liyakhuphuka ngisho nangaphezulu. Ngakho ngenkathi amanzi abandayo angase azwakale ephuzisa isikhashana, awakusizi ngempela ukunciphisa umkhuhlane wakho.

Ngaphezu kwalokho, ukushaqeka kwamanzi abandayo kungase kuzwakale kubi uma usuzizwa ubuthakathaka noma ubuhlungu. Umkhuhlane uvame ukuza nokukhathala, ubuhlungu bemisipha, nokungakhululeki okuvamile. Ukwengeza ubushushu obungazelelwe kungakwenza uzizwe kabi ngokomzwelo nangokomzimba, okuyinto ephambene nalokho okudingayo ngesikhathi sokululama.

Yikuphi Izinga Lokushisa Amanzi Okufanele Uligibele Esikhundleni Salokho?

Amanzi anomswakama aphakathi kokubili iyinketho yakho enhle kakhulu. Kufanele azwakale engelona igama noma abandayo kancane esikhumbeni sakho, hhayi abandayo noma ashisayo. Cabanga ngamanzi azozwakala ekhululekile ngosuku olujwayelekile, mhlawumbe nje aphole kancane kunokushisa komzimba. Lokhu kusiza umzimba wakho ukuthi ukhiphe ukushisa kancane ngaphandle kokubangela ukuzamazama noma ukuvaleka kwemithambo yegazi.

Ukugeza ngamanzi aphakathi kokubili noma ukusula ngesiponji kuvumela ukushisa ukuba kuphume esikhumbeni sakho kancane kancane. Imithambo yakho yegazi ihlala iphumule, okusho ukuthi igazi elishisayo lingajikeleza eduze nendawo futhi likhiphe ukushisa emoyeni. Le nqubo yokuhlanganisa yemvelo isebenza nomzimba wakho esikhundleni sokuphikisana nawo, futhi izozwakala iyakhalisa esikhundleni sokushaqisa.

Awudingi ukuhlala emanzini isikhathi eside. Ngisho nemizuzu emihlanu kuya kweyishumi ingakusiza uzizwe ukhululeke kakhulu. Umgomo akuwona ukuphoqa izinga lokushisa lakho ukuba lehle ngokushesha, kodwa ukudambisa ukungakhululeki nokusekela umzimba wakho ngenkathi uzilungisa. Zisule kancane kamuva bese ugqoka izingubo ezilula, ezivundile.

Umkhuhlane Usebenza Kanjani Eqinisweni Emzimbeni Wakho?

Umzimba wakho unama-thermostat akhiwe kwingxenye yobuchopho ebizwa nge-hypothalamus. Uma amasosha omzimba wakho eqaphela ukutheleleka, athumela izimpawu zamakhemikhali ku-hypothalamus. Lezi zimpawu zitshela ubuchopho bakho ukuthi bukhulise iphuzu lokulungisa komzimba, njengokushintsha i-thermostat yakho ekhaya.

Umzimba wakho beseusebenza ukuze ufinyelele lokho kushisa okusha, okuphezulu. Ungase uzizwe ubanda noma ngabe izinga lokushisa lakho langempela likhuphuka. Lokhu kwenzeka ngoba umzimba wakho ubheka izinga lokushisa elikhona njengeliphansi kakhulu uma liqhathaniswa nephuzu elisha lokulungisa. Ngakho-ke uzizwe uxineke, imithambo yakho yegazi iyancipha, futhi ungase uqongelele izingubo zokulala ukuze ukhiqize futhi ugcine ukushisa.

Lapho nje ukutheleleka kuqala ukucaca, i-hypothalamus yehlisa iphuzu lokulungisa libuyele kokujwayelekile. Yilapho ungase uqale ukujuluka, uzizwe ugwayana, noma ufuna ukukhipha izingubo. Umzimba wakho manje usebenza ukuze ukhiphe ukushisa okungeziwe. Le nqubo yonke iyisiphetho esixhunyiwe sokuvikela umzimba, futhi ngokuvamile siyazixazulula ngaphandle kwesidingo sokungenelela okunamandla.

Nini Okufanele Uzame Ukwehlisa Umkhuhlane?

Ama-fevers amaningi akadingi ukwehliswa ngamandla. Uma izinga lokushisa lakho lingaphansi kwama-degree Fahrenheit angu-102 (cishe ama-degree Celsius angu-38.9) futhi uyilulame kahle, ungakwazi ukuphumula futhi uhlale unamanzi. Umkhuhlane usiza amasosha akho omzimba ukuthi enze umsebenzi wawo, futhi ukunethezeka kwakho kubaluleke kakhulu kunenombolo ethile ku-thermometer.

Kodwa-ke, uma umkhuhlane ukwenza uzizwe ungakhululekile noma ukhuphuke ngaphezu kwama-degree Fahrenheit angu-103 (ama-degree Celsius angu-39.4), ungase ufune ukuthatha izinyathelo zokukunciphisa. Ama-fevers aphezulu angakwenza uzizwe ukhathala, ubuhlungu, futhi ungakwazi ukuphumula kahle. Kulezi zimo, ukunethezeka kuba yinto ebalulekile ngoba ukuphumula kusekela ukululama.

Izingane ezincane, abadala abadala, kanye nabantu abanezimo ezithile ezingapheli bangase badinge ukunakekelwa kakhulu. Izingane ezincane zingathola ama-febrile seizure nge-fevers aphezulu, nakuba lezi zivame ukuba zimfushane futhi zingalimazi. Abadala abadala bangaphelelwa amanzi emzimbeni ngokushesha. Uma wena noma omunye umuntu omkhathalelayo ewela kweleli qembu, qapha izimpawu kakhulu futhi uxhumane nomhlinzeki wezempilo uma unokukhathazeka.

Ziyiziphi Izindlela Ezinhle Kakhulu Zokulawula Umkhuhlane Ekhaya?

Lapho uzama ukuhlala ukhululekile ngesikhathi somkhuhlane, izinto ezimbalwa ezilula zingenza umehluko omkhulu. Lezi zindlela zisebenza kancane futhi zinikeza umzimba wakho ukwesekwa odingayo ngaphandle kokuphazamisa ukusabela komzimba wakho.

Nansi imikhuba ethile ongayithatha ekhaya ukuze udambise ukungakhululeki komkhuhlane:

• Phuza uketshezi oluningi njengamanzi, itiye lamakhambi, noma isobho ukuze uvimbele ukungapheli kwamanzi emzimbeni, njengoba umkhuhlane ukhulisa ukulahleka koketshezi ngokujuluka nokuphefumula okusheshayo.

• Gqoka izingubo ezilula, ezixegayo ezenziwe ngezindwangu eziphefumulayo njengokotini ukuze kusize ukushisa kuphume esikhunjeni sakho.

• Gcina igumbi lakho lipholile futhi line-ventilated kahle, kodwa hhayi libanda, ukuze umzimba wakho ukwazi ukuphuma ukushisa ngokwemvelo ngaphandle kokuzwa ububandayo.

• Phumula kakhulu ngangokunokwenzeka, njengoba ukulala nokungahambi kunikeza amasosha akho omzimba amandla awadingayo ukulwa nokutheleleka.

• Thatha i-acetaminophen noma i-ibuprofen uma kunconywe udokotela wakho noma usokhemisi, njengoba le mithi inganciphisa umkhuhlane futhi idambise ubuhlungu.

• Sebenzisa i-compress enamanzi aphakathi kokubili esiphongweni sakho noma ngemuva kwentamo yakho ukuze kube nokuphola okuthambile, okunenhloso.

Lezi zindlela zisebenza ndawonye ukuze zisekele ukunethezeka kwakho nokululama kwakho. Awudingi ukwenza zonke ngasikhathi sinye. Lalela umzimba wakho bese ukhetha lokho okuzwakala kukhalisa kakhulu.

Kuthiwani Ngomkhuhlane Ezinganeni Ezisencane Nezasezingane?

Umkhuhlane ezinganeni ezincane kakhulu udinga ukunakekelwa kakhulu ngoba amasosha omzimba wazo asathuthuka. Ezinsaneni ezineminyaka engaphansi kwezinyanga ezintathu, noma yimuphi umkhuhlane we-degree Fahrenheit angu-100.4 (degree Celsius engu-38) noma ngaphezulu kufanele uhlolwe udokotela ngokushesha. Kulo nyaka, ngisho nomkhuhlane omnene ungase ubonise ukutheleleka okubucayi okudinga ukwelashwa ngokushesha.

Ezinsaneni ezindala kanye nezingane ezincane, indlela eziziphatha ngayo ibaluleke kakhulu kunenombolo ku-thermometer. Uma ingane yakho idlala, iphuza uketshezi, futhi ikuphendula njengenjwayelo, umkhuhlane awukhathazi kakhulu. Kodwa uma izizwa ingenawo amandla ngokungajwayelekile, icikoza, ingafuni ukudla noma ukuphuza, noma ikhala ngokungabi nakuphumula, shayela udokotela wezingane wakho.

Ungalokothi usebenzise amanzi abandayo enganeni noma engane encane enomkhuhlane. Imizimba yazo encane ilahla ukushisa ngokushesha, futhi amanzi abandayo angabangela ukuzamazama nokucindezeleka. Ukusula ngamanzi aphakathi kokubili kungasiza uma ingane yakho ingakhululekile, kodwa njalo khuluma nodokotela wezingane wakho kuqala ngezindlela eziphephile zokulawula umkhuhlane ekhaya.

Isiphetho

Umlayezo oyinhloko ulula. Izimvula ezibandayo zenza okuningi okubi kunokuhle lapho unomkhuhlane. Zibangela ukuzamazama, zibambe ukushisa ngaphakathi emzimbeni wakho, futhi zingakwenza uzizwe kabi ngokomzimba nangokomzwelo. Umzimba wakho udinga ukwesekwa okuthambile, hhayi ukushaqeka ohlelweni lwawo.

Amanzi aphakathi kokubili yisihlobo sakho. Kukusiza ukuba uphole kancane kancane nangokunethezeka ngaphandle kokuphazamisa ukusabela komzimba wakho. Yihlanganise nokuphumula, uketshezi, nezingubo ezilula, futhi unikeza umzimba wakho konke okudingayo ukuze ululame.