Yimiphumela Esekhaleni Ye-Tretinoin Futhi Ungayiphatha Kanjani?

I-Tretinoin iyimpendulo enamandla kavithamini A esiza ukwelapha i-acne, yehlise imibimbi, futhi ithuthukise ukwakheka kwesikhumba. Isebenza ngokukhawulezisa ukuthi amaseli esikhumba sakho ashintsha kanjani, okusho ukuthi amaselayikhanda ashukuma ngokushesha futhi amasha aqhamuka phezulu. Lo mkhuba ungakwenza isikhumba sakho sibukeke sihlanzekile futhi sibushelelezi ngokuhamba kwesikhathi, kodwa futhi kusho ukuthi isikhumba sakho sidlula esikhathini sokuzivumelanisa esinezimiphumela ezilindelekile.

Yimiphi Imiphumela Esekhaleni Evame Kakhulu Ye-Tretinoin?

Imiphumela esekhaleni evame kakhulu yenzeka ngoba i-tretinoin ikhawulezisa umkhuba wokuzivuselela wemvelo wesikhumba sakho. Isikhumba sakho sidinga isikhathi sokuzivumelanisa nale nkambo esheshayo. Le miphumela ivame ukuvela phakathi neviki lokuqala noma elibili sokuqala ukwelashwa futhi ihamba kancane njengoba isikhumba sakho sizivumelanisa.

Ukoma nokucwecwa yikho okwenzeka kakhulu okutholwa abantu kuqala. Isikhumba sakho singase sibe namandla, sibuthuntu, noma sibe namachashaza, ikakhulukazi eduze komlomo wakho, ikhala, nasebunzini. Lokhu kwenzeka ngoba i-tretinoin yehlisa ukukhiqizwa kwamafutha futhi yandisa ukushintsha kwamaseli, okungadala kalula ibhalansi yakho yokuvikela yesikhumba.

Ububomvu nokucasuka kuvame ukuhambisana nokoma. Ungase ubone amachashaza aphuzi noma abomvu ezindaweni lapho ufaka khona imithi. Isikhumba sakho singase sizizwe sifudumele noma sithambile kancane ukuthinta. Lokhu kuvuvukala kuyingxenye yokuphendula kwesikhumba sakho ekwandeni komsebenzi ezingeni lamasele.

Ukuzwela okwengeziwe ekukhanyeni kwelanga kungenye umphumela olindelekile. I-Tretinoin yenza isendlalelo sangaphandle sesikhumba sakho sibe mncane futhi amaselayikhanda abe sengcupheni kakhulu. Uzoshiswa yilanga kalula futhi udinge ukuba qaphele mayelana nokuvikela ilanga kunalokho obukwenza ngaphambi kokuqala ukwelashwa.

Ukoma Nokucwecwa Kwesikhumba Okusuka Ku-Tretinoin Kunzima Kanjani?

Ukoma okusuka ku-tretinoin kungaba kusuka ezingeni elincane lokuqina kuya ekucwecweni okubalulekile. Ungase uthole amachashaza amhlophe amancane esikhumbeni sakho, ikakhulukazi ekuseni noma ngemuva kokugeza ubuso bakho. Ukwakheka kungase kuzizwe kubuthuntu noma kunamachashaza, njengosayizi wokuxubha omnene, ikakhulukazi ezindaweni lapho ufaka khona imithi kakhulu.

Lokhu koma kwenzeka ngoba i-tretinoin yenza kancane ibhalansi yamafutha evame ukugcina umswakama esikhunjeni sakho. Cabanga ngayo njengokulungisa indlu ngenkathi usaphila kuyo. Ukwakhiwa kudala umonakalo wesikhashana, kodwa umphumela wokugcina uzoba ngcono.

Ukucwecwa kuvame ukuqala cishe ngosuku lwesithathu noma lwesine lokwelashwa. Kungase kube okuncane ekuqaleni, kube yikucwecwa okuncane lapho uthinta ubuso bakho. Kwabanye abantu, iba sobala kakhudlwana, ngezingqimba ezibonakalayo zesikhumba esomile. Lawa ngamaseli akho esikhumba amadala ashukuma ngokushesha kunokujwayelekile ukwenza indawo yamasha anempilo angaphansi.

Isikhumba sakho singase sizizwe singakhululekile ngalesi sigaba. Singakuhlupha kancane noma sizizwe siqine lapho wenza izenzo zobuso. Phikisa isifiso sokukhetha isikhumba esicwecwayo, ngoba lokhu kungabangela ukucasuka futhi kungaholela ekubulaleni noma ekutheleleni.

Kungani I-Tretinoin Ibanga Ububomvu Nokucasuka?

Ububomvu kwenzeka ngoba i-tretinoin yandisa ukugeleza kwegazi esikhunjeni sakho futhi yenza kuvuvukale kancane. Lokhu kuyingxenye yendlela imithi eyenza ngayo ukukhiqizwa kwe-collagen nokuzivuselela kwamasele. Isikhumba sakho sisebenza kakhulu kunalokho esisijwayele, okubonakala njengaleyo nto ebomvu noma ephuzi.

Ubukhulu bobubomvu buhlukahluka kumuntu nomunye. Abanye abantu bazizwa befudumele kancane, njengokungathi baphumele ngaphandle esikhathini esibandayo. Abanye bathola amachashaza abomvu abaningi, ikakhulukazi ezindebeni, ezindebeni naso, lapho isikhumba sivame ukuba novusa kakhulu.

Ukucasuka kungazizwa njengokushisa okuncane noma ukuluma lapho uqala ukufaka i-tretinoin. Lokhu kuvame ukuhlala imizuzu embalwa nje ngemuva kokufaka. Uma siqhubeka isikhathi eside noma sibuhlungu, yisibonakaliso sokuthi ungadinga ukulungisa indlela oyisebenzisa ngayo imithi.

Isikhumba sakho singase sibe novusa kakhulu kwezinye izinto. Izinto ezingakaze zikuhlupe ngaphambili, njengamanye ama-cleanser noma ama-moisturizer, zingase zibangele ukuluma noma ukungakhululeki. Lokhu kwenzeka ngoba ibhalansi yesikhumba sakho iyanqanyulelwa kakhulu futhi iyazwela.

Yisiphi Isigaba Sokuhlanzwa Kwe-Tretinoin Futhi Sihlala Isikhathi Esingakanani?

Ukuhlanzwa ukuthi izithiyo ezikhona ngaphansi kwesikhumba sakho ziqhamuka ngokushesha kunalokho okwenziwa ngokujwayelekile. I-Tretinoin ikhawulezisa umjikelezo wonke wamaseli esikhumba, okusho ukuthi izithiyo ezazakheka ngaphansi kwezimbobo zakho zinyuka futhi ziphume ngokushesha. Lokhu kungakha ukubukeka kwezingozi ezintsha, noma ngabe lezi zithiyo zazikhona kakade.

Isigaba sokuhlanzwa sivame ukuqala phakathi namaviki amabili kuya kwamathathuokuqala wokwelashwa. Ungase uthole ama-whiteheads amancane, ama-pustules, noma ama-bumps avuvukile aqhamuka ezindaweni lapho uvame ukuthola khona i-acne. Umehluko omkhulu phakathi kokuhlanzwa nokuphendula okubi kwangempela yindawo. Ukuhlanzwa kwenzeka lapho uvame ukuthola khona i-acne, ngenkathi ukuphendula okubi kubanga ukugqashuka ezindaweni ezintsha.

Lesi sigaba sivame ukuhlala phakathi kwamaviki amane kuya kwayisithupha kubantu abaningi. Abanye babona ngcono ngokushesha, cishe emavikini amathathu, kanti abanye bangase bahlangabezane nokuhlanzwa kuze kube amaviki ayisishiyagalombili. Kuncike ukuthi kube khona yini ukuminyana esikhunjeni sakho ngaphambi kokuba uqale ukwelashwa.

Phakathi nalesi sikhathi, isikhumba sakho siyazihlambulula kakhulu. Lezi izimfihlo ezincane, izithiyo ongakaziboni namanje, zikhishwa ngokushesha. Kuzokhathaza ukubhekana nezingozi eziningi lapho uqala ukwelashwa ukuze uthole isikhumba esihlanzekile, kodwa lokhu empeleni kuyintuthuko eyenzeka ngaphansi.

Ububomvu Nesikhumba Sidinga Ukwelashwa Kwelanga Kangakanani Ngokwe-Tretinoin?

I-Tretinoin yenza isikhumba sakho sibe sengcupheni kakhulu ekulimaleni kwe-UV. Ungashiswa ngesikhathi esiyingxenye yaleso esingachitha, noma ngisho nangaphansi. Lokhu kuzwela okwandisiwe kuhlala isikhathi eside usebenzisa imithi nangesikhathi esifushane ngemuva kokuyiyeka.

Amaselayikhanda akhishwa yi-tretinoin awazange abe nokuvikelwa okufanayo namaselayikhanda amadala. Azobuthakathaka kakhulu futhi angakwazi ukuzivikela ekukhanyeni kwe-UV. Ngisho nokukhanya kwelanga okungahambisani, njengokuhamba uye emotweni yakho noma ukuhlala eduze newindi, kungaba khona ngokuhamba kwesikhathi.

Ungase uthole ukuthi ubomvu noma ubuso buya ngokushesha elangeni. Lokho obukwenza kube yisibindi manje kungaba ukubanga ukusha okuncane. Abanye abantu bathola nesikhumba sabo sithola amachashaza amnyama noma umbala ongalingani kalula uma bengasivikeli kahle.

Isikrini elangeni sibalulekile, hhayi okukhethwa kukho. Bheka ukuvikelwa okubanzi nge-SPF 30 noma ngaphezulu, bese uphinda ufake njalo emva kwamahora amabili lapho uphume ngaphandle. Ukugqoka isigqoko nokufuna umthunzi phakathi namahora aphezulu elangeni kukunikeza ukuvikelwa okwengeziwe ngalesi sikhathi esingezweli.

Kuneze Imiphumela Esekhaleni Engavamile Okufanele Ngiyazi?

Ngaphandle kokoma nokuzwela okujwayelekile, abanye abantu bahlangabezana neminye imiphumela engavamile kodwa esabalulekile ukuqonda. Lezi azenzeki kuwo wonke umuntu, kodwa ukuzazi kuyakusiza ukubona ukuthi yini evamile nokuthi yini engase idinge ukunakwa.

Nansi eminye imiphumela esekhaleni engavamile ongase uhlangabezane nayo ngesikhathi sokwelashwa nge-tretinoin:

• Ukuguquka kombala wesikhumba, lapho izindawo ezilashwe khona ziba mhlophe noma zibe mnyama kunolunye isikhumba, ikakhulukazi kubantu abanamakhwalithi amnyama esikhumba

• Ukwanda kobuthakathaka besikhumba, lapho isikhumba sakho singase sizizwe sibe mncane noma sicasuke kalula ukuthinta okungokomzimba

• Ukuluma noma ukushisa okuhlala isikhathi eside kunemizuzu embalwa ngemuva kokufaka, ikakhulukazi uma unesikhumba esizwelayo ngokwemvelo

• Ukuvuvukala noma ukukhukhumala eduze kwamehlo noma ezindebeni, ngokuvamile okuncane nokwesikhashana

• Ukuvuvukala noma ukukhukhumala, okuyinto engavamile kodwa engenzeka uma imithi inamandla kakhulu esikhunjeni sakho noma isetshenziswa njalo

• I-Contact dermatitis, ukungezwani okubonakala njengezinsipho ezibuye zikhuluphele ezindaweni lapho ufaka khona i-tretinoin

Le miphumela ngokuvamile ingaphathwa ngokulungisa kaningi kangakanani i-tretinoin noma ngokushintshela emandleni aphansi. Yindlela yesikhumba sakho sokukutshela ukuthi ukwelashwa kudinga ukulungiswa, hhayi khona ukuthi kufanele uyeke ngokuphelele.

Yimiphi Imiphumela Esekhaleni Engavamile Kodwa Ebucayi?

Imiphumela eyingozi yokusetshenziswa kwe-tretinoin kusikhumba ayivamisile ngoba imithi ihlala phezulu kwesikhumba. Kodwa-ke, ukuqonda izibonakaliso zokuxwayisa kukusiza ukuthi wazi ukuthi nini okumele uxhumane nodokotela wakho.

Ukungezwani okubucayi kungenzeka, nakuba kungavamile. Izibonakaliso zihlanganisa ukuvuvukala okukhulu kobuso bakho, izindebe, noma umphimbo, ukubhekana nobunzima okuphefumula, noma ama-hives asakazeka ngale kwendawo yokufaka. Lokhu kufuna ukunakekelwa kwezokwelapha okungaphazamiseki.

Ukucasuka okubucayi okungathuthuki ngokusebenzisa okulungisiwe kungakhombisa ukuthi isikhumba sakho asikwazi ukubekezelela i-tretinoin nhlobo. Lokhu kubukeka kuhluke ezigabeni zokuzivumelanisa ezijwayelekile. Ububomvu buba bukhulu futhi bubuhlungu, mhlawumbe buphuma uketshezi, buvuvukale kakhulu, noma isikhumba sizizwe sifudumele ukuthinta.

Ukusha okubucayi kungavamile kakhulu kodwa kungenzeka uma i-tretinoin isetshenziswa kabi. Lokhu kungase kwenzeke uma ufaka kakhulu, uyisebenzise njalo, noma uyihlanganise nezinye izithako ezinzima ngaphandle kokuqondiswa okufanele. Ukusha kubukeka njengamachashaza abomvu abomvu noma amhlophe, ubuhlungu obubucayi, futhi mhlawumbe nezilonda ezivulekile.

I-Hyperpigmentation engalungile, lapho amachashaza amnyama aqhamuka esikhundleni sokunyamalala, angase kwenzeke kwabanye abantu abamnyama esikhunjeni. Lokhu kwenzeka lapho ukuvuvukala okuvela ku-tretinoin kubangela ukukhiqizwa kwe-melanin okuningi. Kungenzeka kakhulu uma ungavikeleli kahle isikhumba sakho elangeni.

Uma uhlangabezana nanoma yimiphi yale miphumela engavamile, thintana nodokotela wakho ngokushesha. Bangakwazi ukuhlola ukuthi udinga ukuyeka ukwelashwa, ukushintsha imithi, noma ukulungisa isimiso sakho ukuze uvimbele ukuqhubeka kokucasuka.

Ingabe I-Tretinoin Ingathinta Amehlo Noma Izindebe Zakho?

Yebo, i-tretinoin ingacasula amehlo nezindebe zakho uma ingathinta lezi zindawo ezizwelayo. Isikhumba esiseduze kwamehlo akho nasemasondweni akho mncane futhi sibuthakathaka kunaleso esisele sobuso bakho. Asinawo amasendlalelo okuvikela afanayo, okwenza sibe sengcupheni kakhulu ekucasuleni.

Ukucasuka kwamehlo kungabandakanya ububomvu, ukukhala, ukuluma, noma ukuzizwa ungathi kune-grit. Lokhu kuvame ukwenzeka uma ufaka i-tretinoin eduze kakhulu nendawo yamehlo akho noma uma imithi ingadluliselwa ebusuku. Njalo gcina i-tretinoin ibanga elingaba isigamu senketho ukusuka esiphongweni sakho esingezansi futhi ugweme isiphongo sakho esingenhla ngokuphelele.

Izindebe zakho zingaba manzi kakhulu futhi ziqhekeke. Zingase ziqhekeke, zicwecwe, noma zizizwe ziqine futhi zingakhululekile. Ukucasuka kwezindebe kuvame ukwenzeka ngoba i-tretinoin idlulisela lapho ulala noma uthinta izindebe zakho ngephutha ngemuva kokufaka imithi ebusweni bakho.

Ukufaka isendlalelo esikhulu se-petroleum jelly noma i-lip balm ecebile ngaphambi kokulala kudala ibhalansi yokuvikela. Kumelwamehlo akho, ukusebenzisa i-eye cream ethambile eduze komzungezo wobuso kungasiza ukuvimela i-tretinoin ukuthi ingadluliseli kule ndawo ezwelayo.

Ungayinciphisa Kanjani Imiphumela Esekhaleni Ye-Tretinoin?

Izindaba ezinhle ukuthi unomthelela omkhulu ekutheni isikhumba sakho siphendula kanjani ku-tretinoin. Ukulungisa okuhlakaniphile ekuhleleni kwakho kokufaka nokukhiqizwa kwesikhumba kunganciphisa kakhulu ukungakhululeki ngenkathi kusatholakala izinzuzo zokwelashwa.

Qala kancane ngenani ukuze uvumele isikhumba sakho sakhe amandla. Qala ngokusebenzisa i-tretinoin izikhathi ezimbili noma ezintathu ngeviki phakathi namaviki okuqala. Lokhu kunika isikhumba sakho isikhathi sokuzivumelanisa ngaphandle kokusimulaza. Kancane kancane yandisa kuze kube yonye ubusuku, bese ekugcineni njalo ebusuku uma isikhumba sakho sikubekezelela kahle.

Umthetho wokuthi "isilinganiso esincane njengesiphetho" ukhona ngenxa yesizathu. Imikhiqizo eyengeziwe ayisho imiphumela esheshayo. Ivame ukukhulisa ukucasuka ngaphandle kokuthuthukisa ukusebenza. Umkhiqizo omncane osakazeke kancane ebusweni bakho bonke unikeza imithi eyanele ukusebenza ngaphandle kokuvusa isikhumba sakho.

Faka i-tretinoin esikhunjeni esomile ngokuphelele. Lindela okungenani imizuzu engu-20 ngemuva kokugeza ubuso bakho ngaphambi kokufaka imithi. Isikhumba esimanzi samukela i-tretinoin kakhulu, okwandisa ukucasuka. Isikhumba sakho kufanele sizizwe somile ngokuphelele ukuthinta ngaphambi kokufaka noma yimuphi umuthi.

Hlanganisa nge-moisturizer uma isikhumba sakho sizizwa sivusa kakhulu. Ungafaka i-moisturizer elula kuqala, ulinde imizuzu embalwa, bese ufaka i-tretinoin phezu kwayo. Lokhu kwehlisa imithi kancane futhi kudala isendlalelo sokuvikela, kunciphisa ukucasuka ngenkathi kusavumela i-tretinoin ukuthi isebenze.

Nansi imikhuba eyengeziwe engasiza ukwenza isipiliyoni sakho se-tretinoin sikhululeke kakhudlwana:

• Sebenzisa i-cleanser ethambile, engenamakhalori engasusanga isikhumba sakho noma yengeze ukucekelwa okwengeziwe

• Khetha i-moisturizer ecebile, enomsoco ene-ceramides noma i-hyaluronic acid ukweseka ibhalansi yesikhumba sakho

• Faka i-sunscreen njalo ekuseni, ngisho nasezinsukwini ezilimaza noma lapho ukhona endlini

• Gwema ezinye izithako ezingase zicashulwe njenge-benzoyl peroxide, i-salicylic acid, noma i-vitamin C ngenkathi isikhumba sakho sizivumelanisa

• Yeka ama-exfoliants omzimba, ama-scrubs, noma izithambiso ezibuthakathaka ezingase zicashulwe kakhulu isikhumba esisesiphundu kakhulu

• Gcina isimiso sakho sokunakekelwa kwesikhumba silula nge-cleanser, i-tretinoin, i-moisturizer, ne-sunscreen kuphela

Le mikhuba isebenza ndawonye ukuvikela isikhumba sakho ngenkathi sizivumelanisa ne-tretinoin. Uyasisekela umsebenzi wemithi kunokuyilwa nayo, okwaholela emiphumeleni engcono ngokungakhululeki okuncane.

Yini Umehluko Phakathi Nemiphumela Esekhaleni Ejwayelekile Nokuphendula Okubi?

Ukufunda ukuhlukanisa phakathi kwezibonakaliso zesikhashana ezilindelekile nenselele yangempela kukusiza ukuthi wazi ukuthi nini okumele udlule ekungakhululeki nokuthi nini okumele ucele usizo. Imiphumela esekhaleni evamile ithuthuka ngokuhamba kwesikhathi ngokusebenzisa njalo nokusekelwa okufanele kwesikhumba.

Imiphumela esekhaleni elindelekile ihlanganisa ukoma okuphansi kuya okuphakathi, ukucwecwa, ububomvu, kanye nokukhuphuka okwesikhashana ezindaweni zakho ezijwayelekile. Lezi zibonakaliso ziphendula kahle ngokulungisa isimiso sakho. Lapho wehlisa ubunye, usebenzisa i-moisturizer eyengeziwe, noma uvula ukuqaliswa, uyabona intuthuko.

Impendulo embi iba yimbi kakhulu kunokuba ibe ngcono, ngisho nezinyathelo zokusekela. Ukucekelwa iba sibucayi noma kusabalala ezindaweni lapho ungasebenzisi khona i-tretinoin. Ungase ube nezibonakaliso ongakaze uzibe nazo ngaphambili, njengama-hives, ukuluma okujulile, noma ukuvuvukala.

Izibonakaliso zokuxwayisa ezikhombisa okungaphezu kokuzivumelanisa okujwayelekile zihlanganisa ukugqashuka ezindaweni ezintsha ngokuphelele lapho ungakaze ube ne-acne, ubuhlungu obucayi noma ukushisa okungaduduzi ngemuva kwemizuzu embalwa, ukubopha noma ukukhama kwesikhumba, noma izibonakaliso ezithinta impilo yakho yansuku zonke nokulala.

Themba imizwa yakho mayelana nesikhumba sakho. Uma kukhona okuzizwa kungalungile ngaphezu kokungakhululeki okujwayelekile, xhumana nodokotela wakho. Bangahlola isikhumba sakho, banqume ukuthi uhlangabezana yini nokuzivumelanisa okujwayelekile noma impendulo, futhi bakusize ulungise ukwelashwa ngokufanele.

Ungasebenzisa Ezinye Izikhiqizo Zokunakekela Isikhumba Ne-Tretinoin?

Yebo, ungasebenzisa ezinye izikhiqizo, kodwa isikhathi nesikhetho kubaluleke kakhulu. Isikhumba sakho siyazwela kakhulu ngenkathi usebenzisa i-tretinoin, ngakho-ke udinga ukucabanga ngokuthi yini oyifaka nokuthi nini. Ezinye izithako zisebenza kahle ngokubambisana ne-tretinoin, kanti ezinye zingadala ukucekelwa okukhulu.

Ama-Moisturizers kanye nama-sunscreens yizakhamuzi ezibalulekile ku-tretinoin. Bheka izikhiqizo ezine izithako ezithambisayo ezifana ne-ceramides, i-niacinamide, i-hyaluronic acid, noma i-centella asiatica. Lezi zisekela ibhalansi yesikhumba sakho futhi zisize ukubhekana nokoma ngaphandle kokubandakanya nokusebenza kwe-tretinoin.

Gwema ukuhlanganisa i-tretinoin nezinye izithako ezisebenzayo ekuqaleni. I-Vitamin C, i-benzoyl peroxide, i-salicylic acid, nama-AHA afana ne-glycolic acid angandisa ukucekelwa lapho isetshenziswa eduze kakhulu nokuqaliswa kwe-tretinoin. Uma isikhumba sakho sesizivumelanisile ngemuva kwezinyanga ezimbalwa, ungase ukwazi ukuzethula ngokucophelela ezinye zalezi, kodwa qala ngokuzisebenzisa ngezikhathi ezihlukahlukene zosuku.

Ama-exfoliants omzimba afana nama-scrubs, ama-brushes, noma izithambiso ezibuthakathaka kufanele zingafakwa phansi ngenkathi isikhumba sakho sizivumelanisa. I-Tretinoin isivele i-exfoliating isikhumba sakho ezingeni lamaseli. Ukungeza ukukhuhla okungokomzimba phezulu kudala ukucekelwa okungadingekile futhi kungalimaza ibhalansi yesikhumba sakho.

Umhlahlandlela omkhulu ukuphathwa kahle. Khetha izikhiqizo ezingenamakhalori eziklanyelwe isikhumba esizwelayo. Gwema noma yini enotshwala, amafutha abalulekile, noma ama-surfactants anzima angasusa isikhumba sakho. Isimiso sakho sokunakekelwa kwesikhumba kufanele sisekele futhi sivikele, hhayi ukudlalele isikhumba sakho ngokuphindaphinda.

Ingabe Wonke Umuntu Uhlangabezana Nemiphumela Esekhaleni Ye-Tretinoin?

Cishe wonke umuntu uhlangabezana okungenani neminye imiphumela lapho eqala i-tretinoin, kodwa ubukhulu buhlukahlukene kakhulu kumuntu nomunye. Abanye abantu bayakwazi ukudlula esikhathini sokuzivumelanisa ngokukhululeka okuncane nokukhuthazwa okungabonakali. Abanye abantu babhekana nokucwecwa okubalulekile, ububomvu, nokungakhululeki amaviki amaningana.

Izici eziningi zithonya indlela isikhumba sakho esiphendula ngayo. Uhlobo lwesikhumba lwakho oluyisisekelo ludlala indima enkulu. Uma usuvele unesikhumba esomile noma esizwelayo, cishe uzobhekana nokoma okuphumelelayo nokucasuka kunomuntu onesikhumba esinamafutha, esivusa amadlinga. Isimo samanje sesikhumba sakho sibalulekile futhi. Isikhumba esilimale noma esingesona ibhalansi siphendula kakhulu.

Ubunzima nesakhiwo oqale ngaso sithonya isipiliyoni sakho. Ukuqala ngokuphuma okuncane njengo-0.025% kuvame ukubanga imiphumela esekhaleni ezingalutho kunokugxuma ngqo ku-0.1%. Amafomu we-cream avame ukuba nokucasuka okuncane kunama-gel ngoba afaka izithako eziningi ezifakayo.

Indlela oyisebenzisa ngayo i-tretinoin yenza umehluko omkhulu. Umuntu oqala njalo ebusuku futhi asebenzise umkhiqizo omkhulu uzoba nokuvusa okunamandla kakhulu kunomuntu oqala kancane ngezikhathi ezimbili ngeviki nomkhiqizo omncane.

Izakhi zofuzo zakho nokuzwela okukhethekile kwesikhumba kuyabuye kwenzeke. Abanye abantu banesikhumba esizwela kakhulu esiphendula kakhulu ezithako ezintsha, kanti abanye banesikhumba esivusa amadlinga esizivumelanisa ngokushesha ngokungazihluphi kakhulu.

Udinga Ukusebenzisa I-Tretinoin Isikhathi Esi Ngakanani Ukuze Ubone Izinzuzo?

I-Tretinoin idinga isineke ngoba isebenza ngokushintsha indlela isikhumba sakho esisebenza ngayo ezingeni elijulile. Abantu abaningi baqala ukubona izinzuzo zokuqala cishe ngesikhathi samaviki ayisishiyagalombili kuya kwayishumi nambili. Nasi lapho isigaba sokuhlanzwa sesidlulile futhi izinzuzo ezinhle ziqala ukuvela.

Ngo ukwelashwa kwe-acne, ungase uthole ukuthi izindawo ezintsha azikho ziningi futhi izibazi eziphilayo ziyashesha ukuba ziphinde zilungiswe cishe izinyanga ezimbili kuya kwezintathu. Ukwakheka kwesikhumba sakho kuqala ukuzizwa kushelele futhi izimbobo zingase zibukeke zincane. Izinzuzo eziphelele zokulwa ne-acne zivame ukuba sobala cishe ngenyanga yesine kuya kweyisithupha.

Imiphumela yokulwa nokuguga ithatha isikhathi eside ukuthi ivuke. Imigqa emihle nemibimbi iqala ukuthambisa cishe ngenyanga yesithathu kuya kweyesine, kodwa intuthuko ebalulekile emagumbini ajulile, ukwakheka, nasekuphuzeni kuvame ukuthatha izinyanga eziyisithupha unyaka wokusebenzisa njalo. Ukukhiqizwa kwe-collagen kuyanda kancane kancane ngokuhamba kwesikhathi.

Isikhathi singase sibe budabukisa lapho ubhekana nemiphumela esekhaleni ekuqaleni kwamaviki. Khumbula ukuthi izinguquko zenzeka ngaphansi ngaphambi kokuzibona esibukweni. Isikhumba sakho sakha i-collagen entsha, senza kube nengqondo ukushintshwa kwamaseli, futhi senze isisekelo esinempilo.

Kufanele Uzenze Ntoni Uma Imiphumela Esekhaleni Iba Yimbi Kakhulu?

Uma imiphumela esekhaleni ikwenza ube novalo noma ibandakanya impilo yakho yansuku zonke, unazo izinketho. Ungahlupheki ngasese noma uyeke ukwelashwa ngokungazelelwe ngaphandle kokuhlola ukulungiswa. Imiphumela esekhaleni ye-tretinoin ingaphathwa ngokulungisa isimiso sakho.

Okokuqala, yehlisa ubunye bakho. Uma usebenzisa i-tretinoin njalo ebusuku futhi unenkinga, yehlise kuze kube kwamanye ubusuku noma ngisho nasebusuku besithathu. Lokhu kunika isikhumba sakho isikhathi esithembekile sokubuyisela phakathi kokufaka. Usazothola izinzuzo, ngesivinini esihamba kancane nokungakhululeki okuncane.

Cabanga ukuthatha ikhefu elifushane uma isikhumba sakho sicashulwe kakhulu. Yeka i-tretinoin izinsuku ezintathu kuya kwezinhlanu ngenkathi ugxila ekuhlanzweni okuthambile nasekufakeni okubalulekile. Vumela ibhalansi yesikhumba sakho ukuthi ilulame, bese uqala kabusha ngenani eliphansi. Leyo njengokukhiqiza kabusha ingenza umehluko omkhulu.

Cela udokotela wakho mayelana nokushintsha ukuze uthole ubunzima obuphansi. Uma uqale ku-0.1% futhi uthola kuyinzima kakhulu, ukuhambela ku-0.05% noma ku-0.025% kunganciphisa kakhulu imiphumela esekhaleni ngenkathi kusatholakala izinzuzo. Ungakwazi ukukhulisa ubunzima kamuva uma isikhumba sakho sesakhe amandla.

Zama ifomu ehlukile. Amageli avame ukuba nokucasuka okuningi kunama-creams. Amafomu we-microsphere akhulula i-tretinoin kancane kancane, okunganciphisa ukucekelwa. Umhlinzeki wakho angakusiza ukuthi uthole inguqulo ezosebenza kangcono esikhunjeni sakho.

Xhumana nodokotela wakho uma uzamile lezi zilungiso futhi usunenkinga. Bangahlola isikhumba sakho, bahlole ezinye izinkinga, futhi bakusize unqume ukuthi i-tretinoin ingukwelashwa okufanele yini kuwe. Kwesinye isikhathi ukushintsha kwenye i-retinoid noma ukwelashwa okuhlukile kwenza umqondo omkhulu esikhunjeni sakho esithile.

Ingabe Imiphumela Esekhaleni Izobuyela Uma Uyeka Futhi Uqala Kabusha I-Tretinoin?

Uma uthatha ikhefu ku-tretinoin bese uphinda uqale, cishe uzobhekana nezinye izibonakaliso zokuzivumelanisa futhi, nakuba ngokuvamile kuncane kunalokho lapho uqala khona. Isikhumba sakho silahlekelwa amandla aso akhelwe kuso phakathi nekhefu, ngakho-ke sidinga isikhathi sokuzivumelanisa kabusha lapho ubuyisela ukwelashwa.

Isikhathi sekhefu lakho sithonya ukuthi uzodinga kangakanani ukuzivumelanisa kabusha. Isonto noma ezimbili ziphelile ngokuvamile azibuyisi amandla akho ngokuphelele. Ungase uthole ukoma okuncane noma ukuzwela lapho ubuyisela, kodwa ngokuvamile kuyaphela ngokushesha. Ikhefu lezinyanga ezimbalwa kusho ukuthi isikhumba sakho sizodinga isikhathi esithembekile sokuzivumelanisa kabusha, njengokuqala kabusha.

Lapho ubuyisela ngemuva kwekhefu elide, yibambe njengoba wayibamba ekuqaleni. Qala ngenani eliphansi kunokugxuma emuva kusetshenziswa njalo ebusuku. Lokhu kungenisa isikhumba sakho emuva ekwelashweni futhi kunciphisa ukungakhululeki. Uzobuyela emandleni akho angaphambili ngokushesha kunokuqala, kodwa ukuhamba okuhlala kancane kusekhona kusiza.

Isikhumba sakho sinomkhuba wokukhumbula. Izinguquko zamaseli i-tretinoin ezidale azinyamalali ngokuphelele phakathi nekhefu. Yilokho okwenza ukuzivumelanisa kabusha kuvame ukuba lula futhi kusheshe kunokuhlangenwe nakho kwakho kokuqala. Cabanga ngayo njengenkumbulo yemzizi lapho ubuyela ekuzilolongeni ngemuva kwesikhathi.

Ungakwazi Ukusebenzisa I-Tretinoin Isikhathi Eside Ngaphandle Kokuqhubeka Nemiphumela Esekhaleni?

Odokotela abaningi besikhumba bacabanga ukuthi i-tretinoin iphephile ukusetshenziswa isikhathi esingenamkhawulo lapho ilawulwa kahle. Abanye abantu bayisebenzisa iminyaka eminingi ukulondoloza impilo nokubukeka kwesikhumba. Ukuhlola njalo nodokotela wakho kuqinisekisa ukuthi uyisebenzisa ngempumelelo nangokuphepha isikhathi eside.

Ukuqonda imiphumela esekhaleni ye-tretinoin kukusiza ukuthi ubhekane nokwelashwa ngezilindelo ezingokoqobo nokuzethemba. Imiphumela eminingi ingeyesikhashana, iyaphathwa, futhi izibonakaliso zokuthi imithi iyasebenza ukuguqula isikhumba sakho. Ngokubekezelela, indlela efanele, nokunakekelwa kwesikhumba okusekelayo, ungadlula esikhathini sokuzivumelanisa futhi ujabulele izinzuzo zesikhathi eside i-tretinoin enikezayo. Isikhumba sakho siyavusa futhi sikwazi ukuzivumelanisa, ikakhulukazi lapho usinika ukunakekelwa okuthambile nesikhathi esisidingayo.