Ukuphuma Kwamanzi Okuzwakala Njengokuthi Ngichamele: Kungani Kwenzeka?

Ukuququda ngokuzumayo kokukhishwa kwamanzi ngokuvamile kuyingxenye evamile yomjikelezo wakho wokopha, okuvame ukubangelwa ukushintshashintsha kwamahomoni ekuhloleni amaqanda noma ngaphambi kokuba isikhathi sakho siqale. Kungenzeka futhi kube ukuphendula ekuthukutheleni ngokocansi noma ekuzivocavoceni. Ngenkathi ngokuvamile kungab Previous, kubalulekile ukwazi umehluko phakathi kwezinguquko ezivamile kanye nezifo ezingaba khona.

Le guia izokuhambisa ngakho konke okudingayo ukukwazi. Sizochaza izimbangela, sikusize umehluko phakathi kokuphuma, umchamo, kanye nezinye izinto ezingamanzi, futhi sichaze ukuthi nini kufanele uxoxe nodokotela.

Yini Ukuphuma Kwamanzi Futhi Kungani Kungazizwa Njengokuthi Ukhumuluzile?

Okokuqala, ake sikhulume nge ukuphuma okuvamile kwesitho sangasese. Cabanga ngakho njengesevisi yasekhishini ehlakaniphile, eyakhelwe ngaphakathi yesitho sakho sangasese. Lokhu kungamanzi akhiqizwa amagciwane esithweni sakho sangasese nomlomo wesibeletho, futhi kudlala izindima ezimbalwa ezibalulekile: * Ukuhlanza: Kuthwala amangqamuzana afile namagciwane, kugcina isitho sakho sangasese sihlanzekile futhi sinempilo umthombo. * Ukugcoba: Kunciphisa ukungqubuzana futhi kunikeze umswakama. * Ukuvikela: Kusiza ukugcina ibhalansi ye-pH enempilo, evikela ezifweni.

Ukuphuma okunempilo kungashintsha ubukhulu, umbala, kanye nobukhulu kuyo yonke imijikelezo yakho yokopha. Kwesinye isikhathi kuqine futhi kunamathele, kwamanye izikhathi kulula futhi kuthandeka. Ukuphuma okucacile nokunamanzi ngokuvamile akunamnikimbi (noma kunephunga elithambile, elimnandi kancane noma elimnandi) futhi, njengoba igama libonisa, kulula futhi kunamanzi.

Ngakho, kungani ukuphuma kwami ​​kuzwakala njengokuthi ngichamele? Kuncike kakhulu kubukhulu nesivinini. Uma umzimba wakho ukhiqiza inani elikhulu laleli ketshezi elincane, noma lapho likhishwa ngokushesha ngenxa yokukhwehlela, ukukhwehlela, noma umsebenzi womzimba, kungazizwa njengoku kuququda ngokuzumayo kokukhishwa kwamanzi. Ngoba kulula kangaka, ayinayo i-consistency eqinile ongayihlanganisa nezinye izinhlobo zokuphuma, okwenza kube lula ukuyidukisa njengomchamo.

Izimbangela Ezivamile Nezivamile Zokuphuma Kwamanzi

Ezikhathini eziningi, lowo muzwa wokuthi “ngicabanga ukuthi ngichamele” ubangelwa imisebenzi evamile yomzimba. Nansi imbangela ejwayelekile kakhulu.

Ukuhlolwa Kwamaqanda

Phakathi nendawo yomjikelezo wakho wokopha, umzimba wakho ulungiselela ukukhulula iqanda. Amazinga e-estrogen ayanda, okwenza ubuthaka bomlomo wesibeletho bube buthaka, buthandeke, futhi bube namanzi—kufana nabamhlophe beqanda eluhlaza umthombo. Lolu shintsho lwamanzi okuphuma nokuhlolwa kwamaqanda luyindlela ehlakaniphile yomzimba wakho yokwenza indawo enobungani namagciwane okwenzela ukukhulelwa. Lokhu kwanda kokungamanzi kungabonakala kakhulu.

Ukushintshashintsha Kwamahomoni (Kuyo Yonke Imjikelezo Yakho)

Amahomoni akho asekuqhubekeni kwe-flux, futhi lokhu kuthinta ngokuqondile ukuphuma kwakho. Ungase uqaphele ukuphuma kwamanzi ngaphambi kokopha, njengoba ukushintshashintsha kwamahomoni kunganqunza ubuthaka bakho bomlomo wesibeletho futhi ngaphambi kokuba kuqale ukuya esikhathini. Ngokufanayo, ukulawulwa kokuzalwa okunama-hormone njengepilisi, isibhamu, noma ama-IUD anama-hormone angashintsha ubukhulu nobukhulu bokuphuma okuvamile kwesitho sakho sangasese.

Ukuthukuthela Ngocansi

Uma uthukuthele ngokocansi, umzimba wakho wandisa ukugcwala kwegazi ezithweni zakho zangasese futhi ukhulula uketshezi olucacile, olunamanzi kusuka emagciwaneni e-Bartholin eduze komnyango wesitho sangasese umthombo. Lokhu kuyilungiselelo yemvelo eyenzelwe ukwenza imisebenzi yocansi ibe ntofontofo. Ubukhulu bungaba bukhulu, kuvame ukubangela lowo muzwa ojwayelekile wokumanzi.

Ukukhulelwa

Uma ukhulelwe, lungela ukuphuma okuningi. Okuningi kakhulu. Ukwanda kwama-estrogen ne-progesterone, kanye nokugcwala okukhulu kwegazi endaweni yesisu, kuholela ekwanda kokukhishwa okuncane, okumhlophe okuncane okubizwa nge-leukorrhea. Lokhu ukuphuma kwamanzi ngesikhathi sokukhulelwa kuyindlela yomzimba wakho yokuvimbela izifo ukuthi zingangeni esibelethweni nokuvikela ingane yakho umthombo.

Ukuyeka Kokuya Esikhathini

I-rollercoaster yamahomoni ye-perimenopause kanye nokuyeka ukuya esikhathini kungase kulethe nezinguquko. I-vaginal atrophy, isimo lapho izindonga zesitho sangasese ziba zincane, zome, futhi zingabi namandla ngenxa yokwehla kwe-estrogen, ngezinye izikhathi kungabangela ukuphuma okuncane, okunamanzi, noma okumhlophe okumnyama umthombo.

Ukuzivocavoca

Wake waqedela ukuzivocavoca futhi uzwa ukumanzi ngokuzumayo? Umzamo womzimba, ikakhulukazi imisebenzi enzima njengokugijima noma ukugxuma, kungabangela ukuphuma okube kuqoqwe esithweni sangasese ukuthi kukhishwe ngesikhathi esisodwa. Akulona iqiniso ukuthi ukhiqiza okuningi; kuvele kuphume kakhulu.

Nini Ukuphuma Kwamanzi Kungabonisa Isifo

Ngenkathi ngokuvamile kuyinto evamile, ushintsho olukhulu ekuphumeni kwakho—ikakhulukazi lapho lihambisana nezinye izimpawu—kungaba yindlela yomzimba wakho yokukutshela ukuthi kukhona okungalungile. Yini eyenza ukuphuma kwamanzi kube uphawu lwenkinga? Ngokuvamile, ukungalingani ebuhlotsheni bakho besitho sangasese.

Nansi ukubuka izifo ezivamile ezingaba yimbangela.

I-Bacterial Vaginosis (BV)

I-Bacterial Vaginosis yisimo esivamile kakhulu sesitho sangasese esibangelwa ukwanda kwamanye amagciwane esithweni sangasese. Ivame ukubangela ukwanda okubonakalayo kokuphuma. Ngenkathi ukuphuma kungaba okunamanzi, uphawu oluyinhloko lwe-BV yiphunga elihlukile, elinamandla, elifana ne-fishy, ​​ikakhulukazi ngemuva kocansi. Ukuphuma ngokuvamile kulula futhi kumhlophe kancane. Uma uqaphela le ngxube ethile, i-bacterial vaginosis ukuphuma kwamanzi kungaba yimbangela umthombo.

Isifo Samagciwane (Candidiasis)

Izifo zamagciwane zidume ngokukhishwa kwazo okumhlophe, okufana noshizi. Nokho, akulona njalo iqiniso. Kwesinye isikhathi, ukuphuma kwamanzi kwezifo zamagciwane kungase kwenzeke, nakuba kungavamile kakhulu. Izimpawu ezivelele zezifo zamagciwane ukulunywa okukhulu, ukushisa, kanye nokubomvu kwangaphandle naphakathi kwesitho sangasese umthombo.

Izifo Ezidluliselwa Ngocansi (STIs)

Izifo ezithile ezidluliselwa ngocansi zingashintsha ukuphuma kwesitho sakho sangasese. * I-Trichomoniasis: Le STI ngokuvamile ibangela ukwanda okukhulu kokuphuma okungase kube phuzi-luhlaza, okunezinyamazane, futhi kunuka kabi. * I-Chlamydia & i-Gonorrhea: Lezi zifo zingase futhi zibangele ukwanda kokuphuma, nakuba abantu abaningi bangabi nazimpawu nhlobo. Lapho zikhona, kungase kuhambisane nobuhlungu esisu noma ukushisa lapho uchama umthombo.

Uma usola isifo, kubalulekile ukuvakashela umhlinzeki wezempilo ukuze uthole ukwelashwa okuyiqiniso nokwelashwa.

Ingabe Kuyinto Ephumayo, Umchamo, Noma Uketshezi Lwe-Amniotic?

Lapho uzwa ukumanzi ngokuzumayo, kungaba nzima ukwazi ukuthi kuyini. Nansi imihlahlandlela esheshayo yokukusiza ukuthi uhlukanise. Ukuhlola okusheshayo kokukhishwa okulungile kumchamo kungase kukwazi ukukududuza.

• Ukuphuma:

  • Iphunga: Ngokuvamile akunamnikimbi noma kunephunga elimnandi, elimnandi. Akukho ukunuka okufana ne-ammonia.
  • Umbala: Kungaba ucacile, kumhlophe okungama-milky, noma kumhlophe kancane.
  • Ubukhulu: Kungazizwa kukushelela noma kunamathele kancane ezintweni zakho futhi ngokuvamile kuzoshiya umkhondo omhlophe noma ophuzi ezimpahleni zakho lapho zoma.

• Umchamo:

  • Iphunga: Kuniphunga elihlukile, elibukhali, elifana ne-ammonia.
  • Umbala: Ngokuvamile kukhanyiswe kuya kophuzi omnyama.
  • Ubukhulu: Kuzizwa njengamanzi nje. Uma uhlangabezana nokuvuza okuncane kwamagciwane, ungakuthola kakhulu lapho ukhwehlela, ukhwehlela, noma uhleka.

• Uketshezi Lwe-Amniotic (Kubafundi Abakhulelwe):

  • Iphunga: Akunamnikimbi noma kungase kube nephunga elimnandi kancane.
  • Umbala: Ngokuvamile ucacile noma ucacile ngokukhanyayo, kodwa kwesinye isikhathi kungaba namathiphu amhlophe noma kube nombala wegazi.
  • Ubukhulu: Kuzizwa njengokuphuma okuqhubekayo noma ukuququda okukhulu kwamanzi okuphuma okungenakho ukulawula. Ngokungafani nokuphuma, kuzoqhubeka nokuchitheka.

Inothi Ebalulekile Ekuqhubekeni Kwesikhathi Sokukhulelwa Okunempilo: Uma ukhulelwe futhi usola ukuthi ukuphuma koketshezi lwe-amniotic, thintana nodokotela wakho noma umbelethisi ngokushesha. Kungaba wuphawu lokuthi amanzi akho aphukile.

Indlela Yokusingatha Ukuphuma Kwamanzi Nokukhuthaza Impilo Yesitho Sangasese

Uma ubhekana nokukhishwa okuningi kwamanzi okuyinto evamile, kungenxa yendaba yokududuza kunokuphathekayo. Nansi amanye amathiphu alula, asebenzayo okusingatha lokhu nokugcina isitho sakho sangasese sijabule:

• Gqoka Izimpahla Zangaphansi Ezingangeni Umswakama: Ukotini ungumngane wakho omkhulu. Kuvumela umoya ukuthi udlule, okusiza ukugcina indawo yomile futhi kuvimbela ukucasuka.
• Cabanga Nge-Panty Liners: Ezinsukwini zokuphuma okukhulu, i-panty liner ingakusiza uzizwe uvuselelwe futhi womile. Vele uqiniseke ukuthi uyishintsha njalo emva kwamahora angu-3-4 ukuze uvimbele ukuqoqwa komswakama, okungaholela ekucasulweni noma ezifweni.
• Gwema Ukudouching: Isitho sakho sangasese siyazihlambulula. Ukudouching kuphazamisa ibhalansi yaso yemvelo ye-pH futhi kugeza amagciwane amahle, okukwenza ube nesizungu kakhulu ezifweni umthombo.
• Geza Ngobunono: Sebenzisa amanzi afudumele kanye nensipho ethambile, engenamnikimbi ezindaweni zangaphandle kuphela. Akudingi ukuhlanza ngaphakathi esithweni sakho sangasese.
• Sula Kusuka Phambili Kuya Ngemuva: Lo mkhuba olula usiza ukuvimbela amagciwane avela endaleni ukuthi angathele esithweni sangasese.

Nini Ukubona Udokotela Mayelana Nokuphuma Kwamanzi

Thembela ngomuzwa wakho. Ngenkathi umuzwa wokuthi ukuphuma kwamanzi kuzwakala njengokuthi ngichamele ngokuvamile akuyona into yokukhathazeka ngayo, kufanele uhlele ukuvakashela udokotela wakho noma ugynaecologist uma uhlangabezana nanoma yikuphi kulokhu okulandelayo:

• Iphunga elinamandla, elibi, noma elifana ne-fishy.
• Ushintsho lombala oluya ophuzi, obuluhlaza, noma obumnyama.
• Ushintsho lobukhulu oluya kokuqine kakhulu futhi olubuthuntu (njengoshizi) noma olunezigcawu.
• Ukulunywa, ukushisa, ukubomvu, ubuhlungu, noma isifo esingaphandle kwesitho sangasese.
• Ubuhlungu noma ukushisa lapho uchama.
• Ubuhlungu ngesikhathi socansi.
• Umkhuhlane, ukugijima, noma ubuhlungu esisu esingezansi noma endaweni yesisu.

Umutholukazi wezempilo angakusiza ukuthi uthole ukuthi yini eyenza ukuphuma kwamanzi ngokuzumayo esithweni sangasese kuwe futhi akunikeze ukwelashwa okufanele uma kudingeka.

Okubalulekile

Lowo muzwa wokumanzi ongazelelwe ungase ube novalo, kodwa ngokuvamile, kuyinto nje umzimba wakho owenzayo. Kusukela ekuhlolweni kwamaqanda kuya ekuthukutheleni ngokocansi, ukuphuma okucacile nokunamanzi kuyinto evamile nenempilo yokuphila kwabantu abaningi abanesitho sangasese.

Okubalulekile ukunaka amaphethini akho akhethekile omzimba. Zazi ukuthi ukuphuma okuvamile kwesitho sakho sangasese kubukeka futhi kuzwakala kanjani kuyo yonke inyanga. Uma uqaphela ushintsho oluhambisana nephunga elingavamile, umbala ongajwayelekile, noma ukuphazamiseka komzimba, ungabambezeleki ukuba kuhlolwe. Ukulungisa umzimba wakho kunikeza amandla, ukuze uzizwe uqiniseka, unolwazi, futhi ulawula impilo yakho.