Kuwavela kokukhishwa komlomo wesithuthu okuwumhlophe okumanzi kusho ukuthini?

Ukubona ushintsho ekukhishweni komlomo wesithuthu kungase kukwenze ukhathazeke, kukukhombe ku-Google unemibuzo eyizinkulungwane. Uma uthayiphile “ukukhishwa komlomo wesithuthu okumanzi okumhlophe” kubha yakho yokusesha, thimbalela phezulu. Lolu hlobo lokukhishwa kuvame ukuba luvamile futhi luyisibonakaliso nje sokuthi uhlelo lwakho lokuzala lunempilo futhi lusebenza njengoba kufanele.

Ukukhishwa komlomo wesithuthu okuwumhlophe okumanzi ngokuvamile kuyisibonakaliso esivamile senqubo yokuzihlanza yesithuthu sakho. Kuvame ukuhlotshaniswa nokuguquguquka kwamahomoni ngesikhathi somjikelezo wakho wokuvundiswa noma ukukhulelwa kwasekuqaleni. Kodwa-ke, uma ihambisana nezimpawu ezifana nokulunywa, ukusha, noma iphunga elinamandla nelibolile, kungase kube uphawu lokutheleleka okudinga ukunakwa.

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Kuyini ukukhishwa komlomo wesithuthu okuvamile?

Ngaphambi kokuthi singene ezintweni, asimisele isisekelo. Ukukhishwa komlomo wesithuthu kuyisevisi yakho yokuhlanza eyakhelwe emzimbeni. Izindlala ngaphakathi esithuthwini sakho nasenhla zikhiqiza inani elincane loketshezi oludonselwa ngaphandle nsuku zonke, luhambisa amaseli amadala nezinye izinto. Lo msebenzi ugcina isithuthu sakho sihlanzekile, sinamanzi, futhi sivikelekile ekuthekeleni umthombo.

Ngakho, ingabe ukukhishwa komlomo wesithuthu okumhlophe okumanzi kuyinto evamile? Kuvame kakhulu, yebo. Okubalulekile ukuqonda ukuthi “okuvamile” akufani konke-kunobubanzi obuguquguquka ngokuvumelana namahomoni akho, umjikelezo wakho, nesigaba sakho sempilo.

Ukukhishwa komlomo wesithuthu okunempilo ngokuvamile kunezici ezilandelayo:

• Umbala: Kungaba sobala, kuvelwe umbala omhlophe okugqamile komlomo wesithuthu, noma umhlophe kancane.
• Ukwakheka: Ubujamo bungahluka kusuka kokucebile namanzi kuye kokujiyile, okunamathelayo, nokuhlobene nokukha.
• Iphunga: Kufanele kube nephunga elingenaphunga noma kube nephunga elithambile kakhulu, elingabulile.

Inani lingahluka futhi, abanye abantu bakhiqiza kakhulu kunabanye ngokwemvelo. Okubalulekile ukwazi i “yakho evamile” ukuze ukwazi ukubona noma yimaphi izinguquko ezingajwayelekile.

Izizathu ezingenabungozi zokukhishwa komlomo wesithuthu okuwumhlophe okumanzi

Ngakho, yini ebanga ukukhishwa komlomo wesithuthu okumanzi okumhlophe lapho konke kulungile? Impendulo cishe ihlanganisa namahomoni, ikakhulukazi i-estrogen ne-progesterone. Lamahomoni ayaguquguquka phakathi nempilo yakho ngisho naphakathi nomjikelezo wakho wenyanga, athinta ngokuqondile ukwakheka nenani lokukhishwa kwakho.

Umjikelezo Wakho Wokuvundiswa: Iritimu Yenyanga

Ukukhishwa kwakho kuyisibonakaliso esihle kakhulu sokuthi ukuphi kumjikelezo wakho wokuvundiswa.

• Ngasikhathi kanye Nangesikhathi Sokopisha Kwakho (Isigaba Sokukhishwa Kwamaqanda): Ezinsukwini ezilandelayo i period yakho, ungase ubone ukukhishwa okuncane kakhulu. Njengoba amazinga e-estrogen eqala ukukhuphuka, ungase ubone ukukhishwa okunamamathelayo noma okumhlophe okumhlophe.
• Ukushiya Ukukhishwa Kwamaqanda: Njengoba usondela ekukhishweni kwamaqanda (lapho i-ovary yakho ikhipha iqanda), i-estrogen iyanda. Lokhu kubangela ukuthi ukukhishwa kwakho kube okuningi, kube sobala, kube namanzi, futhi kunamathele-kuvame ukuqhathaniswa namagobolondo eqanda eliluhlaza. Lokhu ukukhishwa kwamaqanda okunomthelela kusiza izinsana ukuthi zifinyelele iqanda umthombo.
• Ngemuva Kokukhishwa Kwamaqanda Nangaphambi Kokopisha Kwakho (Isigaba Sokuvundiswa): Uma ukukhishwa kwamaqanda sekuphelile, i-progesterone iba ihomoni elilawulayo. Le homoni ijiyisa i-mucus yomlomo ukuze ivimbele izinsana ukuthi zingangeni esibelethweni. Ngalesi sigaba, kuvamile ukuba kube nokukhishwa okujiyile okumhlophe noma okufana ne-cream, okufana ne-lotion, ukukhishwa ngaphambi kokopisha. Kuyindlela yakho yomzimba yokuba uvale izinto zenyanga. Lokhu ukukhishwa okujwayelekile ngaphambi kokopisha kungaba namanzi noma kube okukhanyayo.

Ukukhulelwa Kwasekuqaleni (Leukorrhea)

Uma usuvikele ngokocansi futhi ubona ukwanda okukhulu ekukhishweni, kungaba uphawu lokuqala lokukhulelwa. Lokhu ukukhishwa kwasekuqaleni kokukhulelwa, okwaziwa ngokuthi leukorrhea, kuyinto emhlophe, enamanzi, futhi enephunga elithambile. Kubangelwa ukwanda kwe-estrogen nokwanda kokugeleza kwegazi endaweni yesithuthu, okusiza ukuvikela umisele wokuzalwa ekuthekeleni umthombo.

Nakuba kuyisibonakaliso sokuqala, i leukorrhea yodwa ayisiqinisekiso sokukhulelwa. Uzodinga ukwenza isivivinyo sokukhulelwa ukuze uqiniseke.

Ukuthakasela Ngocansi

Lokhu kulula. Uma uvuka ngocansi, ukugeleza kwegazi ezithweni zakho zobulili kuyanda, futhi izindlala esithuthwini sakho zikhipha uketshezi olucacile, olumanzi. Lokhu kuyinto yemvelo yomzimba wakho, eklanyelwe ukwenza umsebenzi wobulili ube mnandi futhi uthakasele. Kuyimpendulo evamile yomzimba.

Nini Ukukhishwa Komlomo Okumhlophe Kungase Kubonise Ukutheleleka

Ngenkathi ukukhishwa komlomo wesithuthu okumhlophe okumanzi kuvame ukuba namahloni, ushintsho ekwakhekeni kwayo kanye nezinye izimpawu kungaba yisibonakaliso esibomvu. Izinto ezibucayi ngokuvamile yizona ukushintsha kwephunga, ushintsho olukhulu ekwakhekeni, kanye nokuba khona kokulunywa, ukusha, noma ubuhlungu.

Nazi izifo ezivamile ezihlotshaniswa nokukhishwa okungavamile okumhlophe:

Ukutheleleka Ngemvubelo (Candidiasis)

Ukutheleleka ngemvubelo kuyisifo esingumvubelo esibangelwa ukukhula ngokweqile kwe-Candida albicans, umvubelo ovame ukuhlala esithuthwini ngamanani amancane, angenabungozi.

• Ukukhishwa: Ukukhishwa kwe-yeast infection okujwayelekile kuyinto ejiyile, emhlophe, futhi eyizibhamu, enobunjini obuvame ukuchazwa njenge “ukukhishwa kwe-cottage cheese.” Kungase futhi kube okunamanzi kakhulu, ukukhishwa okujiyile okumhlophe.
• Ezinye Izimpawu: Isibonakaliso esivelele kakhulu ukulunywa okukhulu ngaphakathi nangaphandle komlomo wesithuthu kanye ne-vulva. Ungase uzizwe ukusha (ikakhulukazi lapho uchama noma usebenzisa ucansi), ububomvu, nokuvuvukala umthombo. Ukukhishwa kuvame ukuba nephunga elingenalo. Uma ubona ukukhishwa okumhlophe okuzungezayo kanye nokulunywa okukhulu, ukutheleleka ngemvubelo kungaba yimbangela.

I-Bacterial Vaginosis (BV)

I-Bacterial Vaginosis yisimo esivamile kakhulu sesithuthu kubesifazane abaneminyaka ephakathi kuka-15 no-44. Kwenzeka lapho kukhona ukungalingani kwamagciwane “amahle” kanye “anobuthi” avame ukutholakala esithuthwini.

• Ukukhishwa: Isibonakaliso esiyinhloko sokukhishwa kwe-bacterial vaginosis ukukhishwa okuncane, okumanzi, okumhlophe okungashisa.
• Ezinye Izimpawu: Isibonakaliso esibaluleke kakhulu se-BV ukukhishwa okuphathelene nephunga elinamandla, elivame ukuchazwa njengephunga le “fishy”. Leli phunga lingase libe sengathi lihamba ngokocansi. Abanye abantu bazizwa nokulunywa noma ukusha, kodwa iphunga liyisibonakaliso esiyinhloko umthombo.

Izifo Ezidluliswa Ngocansi (STIs)

Nakuba kungavamile, ezinye izifo ezidluliswa ngocansi zingadala izinguquko ekukhishweni kwakho. Ngokwesibonelo, i-Trichomoniasis ingadala ukukhishwa okuyizilokotho, okumhlophe okunamaphunga amabi. I-Chlamydia ne-Gonorrhea zingase ngezinye izikhathi zidale ukukhishwa okuyizilokotho noma okuyizilwandle, kodwa kuvame ukuba azinazo izimpawu. Uma usuvikele ngokocansi futhi ubona noma yiziphi izinguquko ezingazelelwe, ezingajwayelekile, kubalulekile ukuba uhlolwe.

Umhlahlandlela Osheshayo Wemibala Yokukhishwa Okunye

Ukuqonda kwencazelo yombala wokukhishwa komlomo wesithuthu kungakusiza ukuthi uqonde kangcono ukuthi kwenzakalani. Nansi imihlahlandlela esheshayo:

• Okunhlophe noma Okuluhlaza: Lokhu kungase kube uphawu lokutheleleka kwamagciwane noma i-STI efana ne-Trichomoniasis. Uma ihambisana nephunga elimbi, ukulunywa, noma ubuhlungu, bona udokotela.
• Okumpunga: Njengoba kushiwo, ukukhishwa okuncane, okumanzi okumpunga kunamaphunga e-fishy kuyisibonakaliso esidala se-Bacterial Vaginosis (BV).
• Okumnyama noma Okubomvu: Lokhu kuvame ukubangelwa igazi elidala. Ungase ukubone ngemuva nje kokuphela kokuya esikhathini noma ngezinye izikhathi njengokububula phakathi kwezikhathi. Uma uhlala ububula okumnyama, kufanele ukusho ku-dokotela wakho.
• Okubomvu Okuncane: Ukukhishwa okubomvu okuncane kungase kubonise ukuqala kokuya esikhathini, ukububula okubangelwa ukungena kokuqala kokukhulelwa, noma ukucasuka kancane ngemuva kocansi.

Uhlu Lokuhlola Lwesithuthu Esihle: Amacebo Alula Okunqanda

Ukugcina impilo enhle yesithuthu kungasiza ukuvimbela izifo ezibangela ukukhishwa okungajwayelekile.

• Gwema Ukudoucha: Isithuthu sakho siyazihlanza. Ukudoucha kuphazamisa ibhalansi yaso yendalo ye-pH futhi kungahlanza amagciwane amahle, okukwenza ube sengozini enkulu yezifo ezifana ne-BV.
• Gqoka Izingubo Zangaphansi Ezivumela Ukuphefumula: Izingubo zangaphansi zikakotini zivumela umoya ukuthi ujikeleze, okusiza ukuvimbela ukuqoqeka komswakama okungakhuthaza ukukhula kwemvubelo namagciwane.
• Sula Kusukela Ngaphambili Kuya Ngemuva: Lo mkhuba olula usiza ukuvimbela amagciwane avela e-anus ukuthi angasabalele esithuthwini.
• Shintsha Izingubo Ezinamanzi: Ungahlali ezingutsheni zokujima ezinamanzi noma ezokubhukuda. Indawo emanzi iyindawo ekahle yokuzalela imvubelo.
• Sebenzisa Ukuvikeleka: Ukusebenzisa ama-condom ngocansi kusiza ukuvikela izifo ezidluliswa ngocansi ezingadala ukukhishwa okungajwayelekile.

Nini Kufanele Ubone Udokotela

Thembela ezingqiqweni zakho. Uyasazi isimo sakho esingcono kunanoma ubani. Noma kunjalo, kuyakhuthaza ukwazi ukuthi ukukhishwa komlomo wesithuthu okuwumhlophe okumanzi kuvame ukuba kuyinto evamile, kubalulekile ukwazi nini ukubona udokotela ngokukhishwa.

Bhukha isikhathi nodokotela wakho uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo “ezibomvu”:

• Ukulunywa, ukusha, ubuhlungu, noma ukucasuka okukhulu ngaphakathi noma eduze nesithuthu sakho.
• Iphunga elinamandla, elimbi, noma elinephunga le-fishy lokukhishwa komlomo wesithuthu.
• Ushintsho olukhulu ekwakhekeni, njengokukhishwa okumhlophe okujiyile noma ukukhishwa kwe-cottage cheese.”
• Ukukhishwa okuguqulela koluhlaza, okumhlophe, noma okumpunga.
• Ubuhlungu lapho uchama noma uba nobuhlobo bobulili.
• Ubuhlungu esisu noma esisu.
• Umkhuhlane noma ukuzizwa kubanda.
• Noma yikuphi ukopisha okungalindelekile noma okububulayo ngaphandle kwe-period yakho evamile.

Ukuthola ukuxilongwa okulungile kuyisihluthulelo. Ukubeka imibono nokwelashwa ngokwakho nemikhiqizo etholakala ezitolo ngezinye izikhathi kungakwenza isimo sibe sibi kakhulu, ikakhulukazi uma wenza iphutha le-BV njenge-yeast infection.

Isiphetho: Thembela Izimpawu Zomzimba Wakho

Ukukhishwa komlomo wesithuthu kuyinto evamile, enempilo yempilo. Kaningi, lokho ukukhishwa komlomo wesithuthu okumhlophe okugqamile kusho nje umzimba wakho wenza umsebenzi wawo, uphendula ekugelezeni kwamahomoni akho ngesikhathi somjikelezo wakho noma isigaba sempilo njengokukhulelwa.

Okubaluleke kakhulu ukubheka shintsho. Ingabe umbala noma ukwakheka kuyisahluko esikhulu kusuka kokuvamile kwakho? Ingabe kukhona iphunga elisha, elingajabulisi? Ingabe uhlangabezana nokuphathwa kabi njengokulunywa noma ubuhlungu? Le mibuzo yenza kube lula ukuhlukanisa phakathi kokushintshashintsha okujwayelekile nezinkinga ezingaba khona.

Ngakho, ingabe ukukhishwa komlomo wesithuthu okumhlophe okumanzi kuyinto evamile? Ngokuvamile, yebo. Kodwa uma ungahlale unesizotha, noma uma izimpawu zakho zikubangela ukungakhululeki nokukhathazeka, ungabaze ukubhuka isikhathi nodokotela wakho noma udokotela wezifo zabesifazane. Ukusekela impilo yakho kuyinto efanele njalo.