Iyini i-booger egazi?

Ukhukhumela okanyezi kuyinkinga evamile futhi kungamangaza uma kuvela. Kuyisinyiwo nje lomphimbo oluxubene negazi, okubangelwa izinto ezahlukene. Ngokuvamile kubukeka njengeziqephu ezibomvu ebumnyama noma ezimnyama, obungase uzibone uma ukhukhumela.

Ngakho-ke, kungani ukhukhumela kwami ​​kunegazi? Lo mbuzo uvela kaningi ekutheni ukhathazekile ngempilo. Igazi elikhukhumeleni lomphimbo ngokuvamile lisho ukuthi izicubu ezithambile ngaphakathi ekhaleni lakho zikhathazekile noma zilimele. Izizathu ezivamile zihlanganisa umoya owomile, ukukhipha kaningi ikhala, ukwanda kokungathandeki, noma ngisho nokubanda kwamuva, konke lokhu kungabangela ukubhebhetheka okuncane kulezi zicubu.

Kubalulekile ukwazi ukuthi ukhukhumela okanyezi kungenzeka kunoma ubani, kusuka kubantwana abancane abangase bakhiphe amakhala abo kuya kubantu abadala ezindaweni ezomile noma eduze kwezinto ezikhathazayo. Nakuba ngokuvamile kungelona yinkinga enzima, ngezinye izikhathi kungabonisa inkinga yempilo. Ukuqonda lokhu kungasiza ukunciphisa ukukhathazeka kwakho uma ubona lezi ziqephu ezingavamile zomphimbo. Ukugcina iso kunoma yiziphi ezinye izimpawu kungakunika ulwazi oluwusizo odokotela wakho uma kudingeka.

Izizathu Ezivamile Zokukhukhumela Okanyezi

1. Umoya Owomile
Ukuvezwa emoyeni owomile, ikakhulukazi ebusika noma ezindaweni ezipholile emoyeni, kungomisa izindlela zomphimbo, okuholela ekubhebhethekeni nasekugqemeni.

2. Ukukhipha Ikhala Kaningi
Ukukhipha ikhala njalo kungakhathaza noma konakalise imithambo yegazi ebuhlungu ekuqaleni komphimbo, okubangela igazi lixubane nesinyiwo.

3. Ukwanda Kokungathandeki Noma Ukukhathazeka
Ukusebenza ngokweqile kwizinto ezingathandeki, uthuli, noma iphunga eliqine kungathukuthelisa izicubu zomphimbo, okwenza kube lula ukugqama.

4. Ukutheleleka
Ukutheleleka kwe-sinus noma ukubanda kungakhathaza futhi kuthukuthelisa izindlela zomphimbo, ngezinye izikhathi kuholela egazini elikhukhumeleni.

5. Ukugqama Kwekhala
Ukugqama kwekhala okungalindelekile, okuvamile kubantu abanegazi elibuthakathaka lekhala, kungabangela ukhukhumela okanyezi.

6. Ukulimala Ekhaleni
Ukuthinta okungahleliwe noma ukufaka izinto emakhaleni kungalimaza imithambo yegazi, okuholela egazini elikhukhumeleni.

7. Ukusetshenziswa Kwemithi Yomphimbo Noma Imithi
Ukusetshenziswa ngokweqile kwemithi yomphimbo, njenge-decongestants, kungomisa ubukhulu bomphimbo futhi kuhlanganyele ekugqemeni.

8. Izinkinga Zempilo Ezingezansi
Isimo njengokuphakama kwegazi, izifo zegazi, noma ukushoda kwevithamini kungandisa amathuba okugqama kwekhala.

Ukugcina umswakama womphimbo ngemithi yokuhlafuna ye-saline noma i-humidifier kungasiza ukuvimbela ukhukhumela okanyezi. Uma inkinga iqhubeka, xhumana nodokotela.

Nini Okufanele Ufuna Ukunakekelwa Kwemithi

Nakuba ukhukhumela okanyezi ngezinye izikhathi kungelona yinkinga, izimo ezithile zingabonisa inkinga engezansi edinga ukuhlolwa kwemithi. Funani ukunakekelwa kwemithi uma:

1. Ukugqama Okuvamile Noma Okuqhubekayo
   Uma ukhukhumela okanyezi kuvela njalo noma ikhala ligqama njalo ngaphandle kwesizathu esibonakalayo.

2. Ukulahlekelwa Kwegazi Okukhulu
   Ukuqhekeka okukhulu noma ubunzima bokuyeka ukugqama kwekhala kungase kuphakamise inkinga enzima kakhulu.

3. Izimpawu Ezihambisanayo
   Bheka ezinye izimpawu njengokuhlunguluka kobuso, ukushisa, ukukhula, noma ukukhishwa okunuka kabi, okungase kubonise ukutheleleka noma enye isimo.

4. Ukukhishwa Okungavamile Kwekala
   Uma igazi lixubene ne-pus, noma uma isinyiwo sinzima futhi sinombala ohlukile, kungase kubonise ukutheleleka kwe-sinus noma enye inkinga yekhala.

5. Isimo Sempilo Esingezansi
   Labo abanezifo zokugqama kwegazi, ukuphakama kwegazi, noma umlando wokuhlinzwa kwekhala kufanele babone udokotela uma bebona ukhukhumela okanyezi okuphindaphindayo.

6. Ukulimala Noma Ukulimala
   Ngemva kokulimalala okukhulu ekhaleni, noma yikuphi ukugqama okuhambisana nokuhlanekezela noma ubunzima bokuqeda ukuphefumula kudinga ukunakekelwa kwemithi ngokushesha.

Izinyathelo Zokuvikela Nokwelapha

Isifinyezo

Ukhukhumela okanyezi kuyinkinga evamile ebangelwa izinto ezinjengomoya owomile, ukukhipha ikhala kaningi, ukwanda kokungathandeki, ukutheleleka, noma ukulimala ekhaleni. Ukuvezwa ezindaweni ezomile, ikakhulukazi ebusika noma ezindaweni ezipholile emoyeni, kungomisa izindlela zomphimbo, okwenza kube lula ukubhebhetheka nokugqama. Ukusebenza ngokweqile kwizinto ezingathandeki, ukutheleleka kwe-sinus, nokusetshenziswa ngokweqile kwemithi yomphimbo kungase futhi kukhathaze ubukhulu bomphimbo, okuholela ekugqemeni.

Ukuvimbela ukhukhumela okanyezi, kubalulekile ukugcina umswakama womphimbo. Ukusebenzisa i-humidifier, i-saline sprays, noma ukufaka ilayi elincane le-petroleum jelly ngaphakathi emakhaleni kungasiza ukugcina izicubu zomphimbo zinothile. Ukupha amanzi amaningi nokugwema izinto ezikhathazayo njengokubhema nezinye izinto ezinuka kabi kuwusizo futhi. Ukuphatha ukwanda kokungathandeki nokukhukhumela ikhala ngobumnene kunganciphisa ingozi yokucaphuka noma ukulimala kwezicubu zomphimbo ezithambile.

Funani ukunakekelwa kwemithi uma ukhukhumela okanyezi kuqhubeka, kuhambisana nokuqhekeka okukhulu, noma kuvela nezinye izimpawu njengokuhlunguluka, ukukhula, noma ukukhishwa okungavamile. Izimo ezinjengokugqama kwegazi, ukuphakama kwegazi, noma ukulimala ekhaleni kungase kudinge ukuhlolwa komsebenzi. Ukunakekelwa okuhle nokuqala ngokushesha kungasiza ukugcina izindlela zomphimbo zinothile futhi kuphathe noma yiziphi izinkinga zempilo ezingaphansi kahle.

Imibuzo Evamile

1. Kungani ngithola ukhukhumela okanyezi kaningi?
   Ukhukhumela okanyezi kaningi ubangelwa umoya owomile, ukukhipha ikhala, noma ukuvuvukala komphimbo.

2. Ngingawuvikela kanjani ukhukhumela okanyezi?
   Sebenzisa i-humidifier, ne-saline sprays, futhi ugweme ukukhipha ikhala lakho ukuze ugcine izindlela zomphimbo zinothile futhi zisempilweni.

3. Nini okufanele ngibone udokotela ngokukhukhumela okanyezi?
   Xhumana nodokotela uma beqhubeka, bekhulu, noma kuhambisana nokuhlunguluka, ukukhula, noma ukukhishwa okungavamile.