Iyini imbangela yobuhlungu oluphantsi esiswini ngemva kokuba usondelene ngokobulili?
Ubuhlungu oluphansi esiswini ngemva kokuthandana kuyinkinga evamile abantu abaningi abahlangabezana nayo ngesinye isikhathi. Ungaba ubuhlungu obuncane kuya ebuhlungu obukhulu, obuthinta impilo yansuku zonke yomuntu. Ngokumangazayo, le nkinga ivela kakhulu kunalokho abantu abaningi abakucabanga. Ukubona ukuthi kuyinto evamile kungasiza abantu bazizwe bekhululekile ukukhuluma ngayo.
Ubuhlungu bungaba khona ngezizathu ezahlukene. Izinto ezifana nokungavuthiwe ngokuphelele, izikhundla ezisetshenziswayo ngesikhathi sokuthanda, noma ukucindezela komzimba kungadlala indima. Noma kunjalo, kubalulekile ukuqonda ukuthi ubuhlungu obuqhubekayo noma obukhulu kungasho ukuthi kunezinkinga zempilo eziyimfihlo. Yingakho ukwazi izimbangela ezingaba khona kubalulekile ekuqondiseni isimo ngokuphumelelayo.
Izimo Zokwelapha Ezithile
Isimo | Inkulumo | Izimpawu |
|---|---|---|
Isifo Esinamandla Se-Pelvic (PID) | Ukutheleleka kwezitho zokuzala kuvame ukubangelwa ukutheleleka okuthunyelwa ngocansi (STIs). | Ubuhlungu ngesikhathi noma ngemva kokuthandana, ukopha okungavamile, umkhuhlane, ukungakhululeki kwesisu. |
Ama-Ovarian Cysts | Izikhwama ezigcwele uketshezi kuma-ovari zingase ziqhekeke noma ziqhekeke, zibangele ubuhlungu. | Ubuhlungu obukhulu, obukhulu phansi kwesisu, ukukhukhumeka, isicanucanu, kanye nezinguquko zenyanga. |
I-Endometriosis | Isimo lapho ithusi elifana nokugqoka kwesisu sikhuphuka ngaphandle kwesisu, okuholela ekukhubekiseni nasebuhlungwini. | Ubuhlungu obuhlala isikhathi eside besiswini, izikhathi ezibuhlungu, ubuhlungu obukhulu ngesikhathi sokuthanda, ukungakhulekeli. |
Ama-Uterine Fibroids | Ukukhula okungekho emzimbeni esiswini kungabangela ukungakhululeki noma ukucindezela. | Izikhathi ezinkulu, ukucindezela kwesisu, kanye nokungakhululeki ngesikhathi noma ngemva kokuthandana. |
I-Interstitial Cystitis (IC) | Isimo esibi se-bladder esibangela ukungakhululeki kwesisu nokuphuma kwesisu njalo. | Ubuhlungu phansi kwesisu noma endaweni yesiswini, ukuphuma kwesisu njalo, ukucindezela. |
Ukusebenza Okungalungile Kwe-Pelvic Floor | Ukusebenza okungalungile kwemisipha yesiswini noma ama-ligaments kuvame ukuxhumene noxinzelelo noma ukulimala. | Ubuhlungu ngesikhathi noma ngemva kokuthandana, ukungakhululeki kwesisu oluphansi, ukucindezela kwesisu. |
Izinyathelo Zokuvikela Nokuthi Nini Ukuya Kudoti Lempilo
Izinyathelo Zokuvikela:
Gcina Ukudla Okunempilo: Ukudla ukudla okuqondile okunezithelo, imifino, nama-grains aphelele kungasiza ekuvimbeni izimo ezifana nama-ovarian cysts nama-fibroids.
Yenza Ukuthanda Okuvikelekile: Ukusebenzisa ukuvikelwa, njenge-condoms, kunciphisa ingozi yokutheleleka okuthunyelwa ngocansi (STIs) okuholela esifweni esinamandla se-pelvic (PID).
Phatha Uxinzelelo: Ukufaka izindlela zokunciphisa uxinzelelo njengoba yoga, ukucamngca, noma ukuphefumula okujulile kungasekele impilo yesiswini futhi kunciphisa ukucindezeleka kwemisipha.
Hlala Uthambile: Ukupha amanzi okwanele kuvimbela ukutheleleka kwe-urinary tract (UTIs) nezimo ezifana ne-interstitial cystitis.
Hlanganyela Emisebenzini Yomzimba Ejwayelekile: Ukuzivocavoca kusiza ekuqondiseni isisindo esinempilo futhi kunganciphisa ingozi yokuthuthukisa izimo ezifana ne-endometriosis noma ama-fibroids.
Ukuhlola Impilo Okujwayelekile: Ukuvakashela njalo umhlinzeki wezempilo kusiza ekuqondiseni impilo yokuzala nokubona izinkinga ezifana nama-fibroids noma ama-cysts kusenesikhathi.
Sebenzisa Ukuhlanza Okuthambile: Uma uhlangabezana nokubusa kwesigxobo, ukusebenzisa i-lubricant kungasiza ekuvimbeni ubuhlungu obuhambisana nokugqwala ngesikhathi somsebenzi wothando.
Nini Ukuya Kudoti Lempilo:
Ukungakhululeki Okuqhubekayo Noma Okukhulu: Uma uhlangabezana nokungakhululeki okuqhubekayo noma okubi kakhulu kwesisu ngemva kokuthandana, kubalulekile ukubona umhlinzeki wezempilo.
Ukopha Okungavamile Noma Ukopha: Uma uqaphela ukopha okungavamile kwesigxobo noma ukopha, kungabonisa ukutheleleka noma ezinye izinkinga zempilo yokuzala.
Ubuhlungu Bokupha Amanzi: Uma uhlangabezana nobuhlungu noma ukungakhululeki lapho uphuma amanzi, kungabonisa ukutheleleka kwe-urinary tract noma ezinye izimo ezidinga ukunakekelwa kwezokwelapha.
Izinguquko Esikhathini Sokuya Enyangeni: Izinguquko ezinkulu esikhathini sakho sokuya enyangeni, njengezikhathi ezinkulu kakhulu noma izikhathi eziyeke, kufanele zixoxwe nomhlinzeki wezempilo.
Umkhuhlane Noma Isicanucanu: Uma uthuthukisa umkhuhlane noma isicanucanu kanye nokungakhululeki kwesisu, funa iseluleko sezokwelapha ngokushesha, njengoba kungabonisa ukutheleleka noma enye isimo esingathí sina.
Isifinyeto
Ukuncishisa ingozi yokungakhululeki kwesisu ngemva komsebenzi wothando, izinyathelo ezithile zokuvikela zingaba usizo. Ukugcina ukudla okunempilo okunezondlo eziningi, ukuhlanganyela emisebenzini yomzimba ejwayelekile, nokuhlala uthambile konke kubalulekile empilweni yesiswini iyonke. Ukwenza uthando oluvikelekile, njengokusebenzisa ukuvikelwa, kunganciphisa ingozi yokutheleleka okuthunyelwa ngocansi (STIs) okungase kuholele ezimweni ezifana nesifo esinamandla se-pelvic (PID). Ukuphatha uxinzelelo ngezindlela zokupumula njenge-yoga kungasiza ekusebenzeni kwe-pelvic floor, kuyilapho ukuhlola njalo kwe-gynecological kusiza ekutholeni izinkinga zempilo yokuzala kusenesikhathi. Uma ukubusa kwesigxobo noma ukungakhululeki kwenzeka, ukusebenzisa ama-lubricants kungasiza ekuvimbeni ubuhlungu obuhambisana nokugqwala.
Kodwa-ke, uma izimpawu ziqhubeka noma zibe zimbi, kubalulekile ukufuna usizo lokwelapha. Ukungakhululeki okuqhubekayo noma okukhulu kwesisu, ukopha okungavamile kwesigxobo noma ukopha, ubuhlungu bokuphuma amanzi, kanye nezinguquko ezinkulu esikhathini sokuya enyangeni kungabonisa izimo eziyimfihlo ezifana nama-ovarian cysts, ama-fibroids, noma ukutheleleka. Ngaphezu kwalokho, uma umkhuhlane noma isicanucanu sihambisana nokungakhululeki, lokhu kungaba uphawu lwenkinga yempilo engathí sina, njengokutheleleka noma inkinga yetho yesiswini. Ukubonisana ngesikhathi esifanele nomhlinzeki wezempilo kuqinisekisa ukutholakala kokuxilongwa nokuphathwa okuqondile, ukuvimbela izinkinga ezingaba khona.