Iziphi izizathu zokushisa esiswini esingaphansi ngakwesokudla kwabesifazane?

Ukuzwa ukushisa eceleni kwesokudla phansi kwesisu kungakhathaza, ikakhulukazi kubesifazane. Le mpikiswano, evame ukungaphawulwa, ibalulekile ekuqondeni impilo yakho. Kubalulekile ukwazi ukuthi lokhu kungahambi kahle kungaba uphawu lwezinkinga ezahlukene zempilo.

Abesifazane ngokuvamile bahlanganisa le mvawo nama-cramps esikhathini, kodwa kubalulekile ukucabanga ngezinye izizathu ezingaba khona. Abesifazane abaningi baphawula le mvawo okungenani kanye ekuphileni kwabo, ngakho-ke ukuqaphela lokhu kungabasiza ukuthi bathole ukunakekelwa kwezokwelapha uma kudingeka futhi bagweme ubunzima.

Ukuqaphela ukushisa phansi kwesisu kubalulekile. Kungafika futhi kuhambe ngamandla nangesikhathi, futhi kungase kube nokunye ukubonakala okufana nokuvuvukala noma ubuhlungu. Uma kwenzeka, akuyona into encane nje; kungaba umyalezo ovela emzimbeni wakho odinga ukunakekelwa.

Njengoba sibheka izimbangela nemiphumela engaba khona yale mvawo yokushisa phansi kwesisu kwesokudla, kubalulekile kubafundi ukuthi banakekele imizimba yabo. Ukwazi ukuthi nini kufanele uthole usizo kungasiza kakhulu ekuvikeleni impilo enhle, okwenza lokhu kuqaphela kubaluleke kubesifazane emhlabeni wonke.

Izimbangela Ezivamile Zokushisa Phansi Kwesisu Kwesokudla

Nini Okufanele Ufuna Ukunakekelwa Kwezokwelapha

• Ubuhlungu Obukhulu Noma Obuhlala Isikhathi Eside: Uma ukushisa kunzima noma kuhlala isikhathi esingaphezu kwamahora ambalwa, funa usizo lokwelapha.

• Ukuvuvukala Okuhambisana Nabo: Uma uhlushwa ukuvuvukala kanye nobuhlungu obukhulu, kungase kubonise ukuvuvukala, njenge-appendicitis noma isifo sokuvuvukala se-pelvic.

• Ubuhlungu Obuya Kweminye Imizimba: Uma ubuhlungu buya kweminye imizimba, njengemuva noma isifuba, kungaba uphawu lwesimo esinzima, njengamathe okwintshi noma inkinga yentliziyo.

• Ukuphefumula Noma Ukugabha: Uma ubuhlungu obukhulu buhambisana nokuphefumula noma ukugabha, kungase kubonise ukuvuvukala noma inkinga yesisu edinga ukuhlolwa kwezokwelapha.

• Ubunzima Bokukhishwa Kwemchamo: Uma ukushisa kuhambisana nobunzima bokukhishwa kwemchamo noma igazi emchameni, kungase kubonise ukuvuvukala kwendlela yokukhishwa kwemchamo noma amatshe okwintshi.

• Ukushintsha Kwezindlela Zokukhishwa Kwesisu: Uma uqaphela ukushintsha njengokwelula, ukuqunjelwa, noma igazi ezindlini kanye nobuhlungu obukhulu, funa ukunakekelwa kwezokwelapha.

• Ukuqala Ngokuzumayo Kwebuhlungu: Uma ubuhlungu buqala ngokuzumayo futhi bunzima kakhulu, njengase-appendicitis, ukunakekelwa kwezokwelapha okusheshayo kuyadingeka.

Indlela Yokuphila Nemithi Yasekhaya Yokunciphisa Ubuhlungu

• Sebenzisa Ukushisa Noma Ukupholisa: Sebenzisa i-heating pad noma i-compress efudumele endaweni ethintekayo ukuze ukhulule imisipha futhi unciphise ubuhlungu. Ama-cold packs anganciphisa ukuvuvukala uma imbangela iyingozi noma ukuvuvukala.

• Hlala Uthola Amanzi Anele: Phuza amanzi amaningi, ikakhulukazi uma imbangela ihlobene namatheshe okwintshi noma ukuvuvukala kwendlela yokukhishwa kwemchamo, njengoba ukuthola amanzi anele kungasiza ekuhlanzweni kwezinto ezingcolile.

• Dla Ukudla Okuqondile: Gwema ukudla okukhuthazayo njengokudla okunoshukela noma okunomsoco, okungase kukhulu izinkinga zesisu noma ukubuyela emuva kwesisu.

• Zivocavoca Njalo: Ukuzivocavoca okulula njengokuhamba noma i-yoga kungasiza ekuthuthukiseni ukugaya, kunciphise ukukhuluphala, futhi kunciphise ukucindezeleka, okungase kube nomthelela ekungahambi kahle kwesisu.

• Ukuqeda Ubuhlungu Ngokwezinto Ezikhona: Imithi yokulwa nokuvuvukala engapheli njenge-ibuprofen noma i-acetaminophen ingasiza ekuqedeni ukuvuvukala nokunciphisa ubuhlungu, kodwa xhumana nodokotela uma uyisebenzisa isikhathi eside.

• Lawula Ukucindezeleka: Ukucindezeleka kungenza izimo njenge-irritable bowel syndrome (IBS) zibe zimbi, ngakho-ke ukuqeqesha izindlela zokuphumula njengokuphefumula okujulile noma ukucamngca kungaba usizo.

• Gwema Izingubo Ezibambe: Ukugqoka izingubo eziqondile, eziphumule, kunganciphisa ukucindezela esiswini, ikakhulukazi uma imbangela ihlobene negasi, ukukhuluphala, noma i-hernia.

• Izindlela Ezifanele Zokuya Ehlathini: Ukukhishwa kwesisu okuvamile nokuthola amanzi anele kungasiza ekuqedeni ukungahambi kahle okubangelwa ukuqunjelwa.

Isifinyeto

Ukushisa phansi kwesisu kwesokudla kungabangelwa izimbangela ezahlukene, kufaka phakathi i-appendicitis, amatshe okwintshi, ukuvuvukala kwendlela yokukhishwa kwemchamo, nezinkinga zesisu njenge-IBS. Izimo njenge-ovarian cysts, i-hernia, nesisifo sokuvuvukala se-pelvic (PID) zingabangela ubuhlungu obufanayo. Kubalulekile ukuqaphela ukuthi nini ukunakekelwa kwezokwelapha kuyadingeka, njengoba ubuhlungu bunzima, buhlala isikhathi eside, noma buhambisana nokuvuvukala, ukugabha, noma ukushintsha kwezindlela zokukhishwa kwesisu noma umchamo. Ngaphezu kokufuna ukunakekelwa kwezokwelapha uma kudingeka, izindlela eziningi zokuphila nemithi yasekhaya zingasiza ekuqedeni ubuhlungu.

Ukusebenzisa ukushisa noma ukupholisa, ukuthola amanzi anele, ukudla ukudla okuqondile, ukuzivocavoca njalo, nokusebenzisa imithi yokunciphisa ubuhlungu engapheli konke kungasiza ekuqedeni ukungahambi kahle. Ukuphatha ukucindezeleka nokugqoka izingubo eziqondile kunganciphisa nezimpawu. Lezi zindlela zokwelapha zasekhaya, uma zihlanganiswa nokuqondisa okufanele kwezokwelapha, zingasiza ekuqedeni nasekuphatheni ubuhlungu obukhulu phansi kwesisu kwesokudla.