Iziphi izizathu zokwanda kobunzima ngesikhathi sokukhishwa kweqanda?
Ukukhulu kwesisindo ngesikhathi sokukhishwa kweqanda kuyindinganiso kubantu abaningi besifazane. Abaningi baphawula izinguquko emizimbeni yabo ngalesi sigaba sesikhathi sabo senyanga. Ukwazi ukuthi lokhu kwenzeka ngani kungasiza ekunciphiseni ukukhathazeka futhi kwenze abesifazane bakwazi ukuthatha izintambo zempilo yabo kalula.
Ngakho-ke, ingabe ukhuluka ngesikhathi sokukhishwa kweqanda? Kwabesifazane abaningi, impendulo inguyebo. Ukukhulu kwesisindo ngesikhathi sokukhishwa kweqanda kungenzeka ngezizathu eziningi, njengezinguquko ze-hormone nokuqongelela kwamanzi, okuvamile ngalesi sikhathi. Kuyathakazelisa ukubona ukuthi izinqubo zemvelo zomzimba zingabangela izinguquko ezibonakalayo, ngisho noma ukukhulu kwesisindo kuyasheshisa kuphela.
Ukuqonda le nkinga kubalulekile kakhulu. Ulwazi lunamandla; ukwazi ukuthi ukukhulu kwesisindo ngesikhathi sokukhishwa kweqanda kuyinqubo evamile ebomini kusiza abesifazane ukulungisa izindlela zabo zokuphila ngokufanele. Lokhu kubalulekile hhayi kuphela empilweni yozwela kodwa futhi ekuqondeni okuqondile kwempilo yonke.
Kubalulekile ukukhumbula ukuthi isipiliyoni sesifazane ngasinye sihlukile. Ukunaka izibonakaliso zomzimba wakho nezimo ngalesi sikhathi kungasiza ekwakheni ubuhlobo obuphilile nobunzima nokuphulukisa. Ngokwazi, abesifazane bangaphatha izikhathi zabo zenyanga ngethemba nokuqonda.
Ukuqonda Ukukhishwa Kweqanda
Uhlangothi | Imininingwane |
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Yini Ukukhishwa Kweqanda? | Ukuphuma kweqanda eliphelele e-ovary, ngokuvamile kwenzeka phakathi nesikhathi sesikhathi senyanga. |
Ama-Hormone Abalulekile Ahilelekile |
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Ubude Bokukhishwa Kweqanda | Inqubo yokukhishwa kweqanda ngokwayo ihlala amahora angu-12–24, kodwa isikhathi esithe xaxa sokuzala sihlala izinsuku ezingaba ngu-5–7. |
Izibonakaliso Zokukhishwa Kweqanda |
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Isikhathi Esivamile | Ngokuvamile kwenzeka cishe izinsuku ezingu-14 ngaphambi kokuthi kuqale isithombe senyanga esilandelayo, nakuba kuyahluka ngokude kwesikhathi senyanga. |
Izinto Ezithinta Ukukhishwa Kweqanda | Ukuhlupheka, ukungalingani kwama-hormone, ukugula, ukuzivocavoca okukhulu, noma izinguquko ebunzimeni zingaphazanyisa ukukhishwa kweqanda. |
Ukukhishwa Kweqanda Nokuzala | Isikhathi esithe xaxa sokuzala sihlanganisa ukukhishwa kweqanda nezinsuku ezingama-5 ezihola phambi kwalo, sinika ithuba elihle kakhulu lokuthola umntwana. |
Ukulandelela Ukukhishwa Kweqanda | Izindlela zihlanganisa ama-kit okubikezela ukukhishwa kweqanda, amashadi okushisa komzimba, ukuqaphela i-mucus yomphimbo, noma izinhlelo zokusebenza zokulandelela isithombe senyanga. |
Izinkinga Zokukhishwa Kweqanda | Izinkinga ezihlobene nokukhishwa kweqanda, njengokungabi khona kokukhishwa kweqanda noma izikhathi ezingavamile, zingase zivela ezimweni ezinjenge-PCOS noma ukungalingani kwama-hormone. |
Nini Okufanele Ufuna Usizo | Xhumana nodokotela uma izinkinga zokukhishwa kweqanda ziqhubeka, ukuthola umntwana kunzima, noma izimpawu ezinjengobhlungu noma ukuphuma kwegazi kwenzeka. |
Izimbangela Zokukhulu Kwesindo Ngesikhathi Sokukhishwa Kweqanda
Ukuhlukahluka Kwama-Hormone
Ngesikhathi sokukhishwa kweqanda, amazinga e-estrogen ne-progesterone ahlukahluka, okubangela ukuqongelela kwamanzi okwesikhashana nokuqhuma. Lezi zinhlobo ze-hormone zingathinta indlela umzimba ogcina futhi ulawula ngayo amanzi, okwenza abesifazane abanye bazizwe bebukhulu.Ukukhulu Kwentshisekelo Yokudla
Ukukhishwa kweqanda kuqalisa ukwanda kokusebenza komzimba, okungabangela ukwanda kwentshisekelo yokudla. I-Progesterone, ikakhulukazi, ikhuthaza indlala, okubangela ukudla okuningi kwamakhalori, okungase kube nomthelela ekukhuleni kwesisindo okwesikhashana.Ukuqongelela Kwamanzi
Izinqubo ze-hormone ngesikhathi sokukhishwa kweqanda zingabangela umzimba ukuthi ugcine amanzi amaningi, okubangela ukuzwa ukuqhuma noma ukukhulu kancane kwesisindo. Lokhu ngokuvamile kuyasheshisa futhi kuphela ngemuva kwesigaba sokukhishwa kweqanda.Izinqubo Zokugaya Ukudla
Izinqubo ze-hormone ngesikhathi sokukhishwa kweqanda zingathinta ukugaya ukudla, okubangela ukuqhuma noma ukunciphisa ukunyakaza kwesisu. Lokhu kungakwenza uzizwe ubukhulu noma uqhumayo ngalesi sigaba.Ukungahambi Komzimba
Abesifazane abanye bazwa ubuhlungu obuncane noma ukukhathala ngesikhathi sokukhishwa kweqanda, okungabangela ukunciphisa ukuhamba komzimba. Ukunciphisa ukusetshenziswa kwamandla kanye nokudla okuningi kwamakhalori kungathinta isikhashana isisindo.Ukufuna Ukudla Okunamakhali Aningi
Ukukhishwa kweqanda kungabangela ukufuna ukudla okumnandi noma okunosawoti ngenxa yethonya lama-hormone, okubangela ukudla okuningi nokuthola isisindo esingapheli.
Ukuphatha Isindo Ngesikhathi Sokukhishwa Kweqanda
Hlala Uphuza Amanzi: Ukuphuza amanzi amaningi kunganciphisa ukuqhuma futhi kusize ekususeni i-sodium engeziwe, kunciphisa ukuqongelela kwamanzi.
Qapha Ukudla Kwamakhalori: Landelela izingxenye zokudla futhi ugweme ukudla okuningi, ikakhulukazi uma ubhekene nokufuna ukudla okubangelwa yizinguquko ze-hormone.
Khetha Ukudla Okunempilo: Khetha izinketho eziphezulu zezondlo ezinjengezithelo, amantongomane, i-yogurt, noma imifino ukuze uhlangabezane nokufuna ukudla ngaphandle kokudla amakhalori amaningi.
Zivocavoce Njalo: Hlanganyela emisebenzini yomzimba elula kuya ephakathi, njengokuhamba, i-yoga, noma ukubhukuda, ukuze uthuthukise ukusebenza komzimba futhi ulwe nokuqhuma.
Limita I-Sodium Neswekile: Nciphisa ukudla kwemikhiqizo enosawoti kanye nemikhiqizo eneswekile, okungenza kube kubi ukuqongelela kwamanzi futhi kukhulise ukuqhuma.
Dla Ukudla Okunamafutha Aningi: Faka ukudla okunamafutha amaningi njengezinhlamvu eziphelele, ama-legumes, nemifino eluhlaza ukuze usekele ukugaya ukudla futhi unciphise ukuqhuma.
Phatha Ukuhlupheka: Sebenzisa amasu okuphumula, njengokucamngca noma ukuphefumula okujulile, ukuze unciphise ukucindezeleka, okungathinta ama-hormone nentshisekelo yokudla.
Thola Ukuphumula Okwanele: Beka phambili amahora angu-7–9 okuphumula okuhle ukuze ulawule ama-hormone endlala futhi uvikele ukudla okuningi.
Gwema Iziphuzo Ezinogesi: Gwema i-soda nezinye iziphuzo ezinogesi ezingenza kube kubi ukuqhuma nobuhlungu.
Landelela Isithombe Sakho Senyanga: Sebenzisa izinhlelo zokusebenza noma ama-calendars ukuze ulandelele isithombe sakho senyanga, okukusiza ukulindela izinguquko ezihlobene nokukhishwa kweqanda futhi ulungiselele ngokufanele.
Isifinyeto
Ukukhulu kwesisindo ngesikhathi sokukhishwa kweqanda kuyinto evamile futhi yesikhashana ebangelwa yizinguquko ze-hormone, ukwanda kwentshisekelo yokudla, ukuqongelela kwamanzi, kanye nezinqubo zokugaya ukudla. Ama-hormone afana ne-estrogen ne-progesterone adlala indima ebalulekile ekuqaliseni le miphumela, ngokuvamile okubangela ukuqhuma, ukufuna ukudla okunamakhali amaningi, kanye nokuncipha komsebenzi womzimba. Ukuphatha isisindo ngesikhathi sokukhishwa kweqanda kuhilela ukwamukela amasu afana nokuhlala uphuza amanzi, ukuqapha ukudla kwamakhalori, kanye nokuhlanganyela emisebenzini yomzimba njalo.
Ukukhetha ukudla okunempilo, ukulinganisela i-sodium neswekile, kanye nokufaka ukudla okunamafutha amaningi kungasiza ekuqedeni ukuqhuma nobuhlungu bokugaya ukudla. Ngaphezu kwalokho, ukuphatha ukucindezeleka, ukuthola ukuphumula okwanele, kanye nokulandelela isithombe sakho senyanga kungasiza ekuqondeni nasekuphatheni kangcono izinguquko zesindo ezihlobene nokukhishwa kweqanda. Ngokusebenzisa lezi zinguquko zokuphila, kungenzeka ukunciphisa umthelela wokukhishwa kweqanda ekukhuleni kwesisindo okwesikhashana.