Isibindi sibaluleke kakhulu impilo yethu, sisebenza njengomthombo wamandla emisebenzini eminingi ebalulekile. Sihlanza izinto eziyingozi, siqhekeza izondlo, futhi senze ibile ukuze kusize ukugaya. Ukugcina isibindi siphilile kubalulekile ngoba kungathinta kakhulu indlela esizizwa ngayo ngokujwayelekile. Uma isibindi singasebenzi kahle, kungabangela izinkinga ezinjengokukhathala nezinye izinkinga zempilo ezingathi sína.

Ukuphawula lapho isibindi sakho siyaphilisa kubalulekile. Ngemva kokwenza izinguquko eziphilile ekuphileni, ungabona ukuthuthuka endleleni ozizwa ngayo ngokomzimba nangokomzwelo. Ukuzizwa unempilo, ukugaya ukudla kangcono, nokuba nobuso obucacile kungabonisa ukuthi isibindi sakho siyaphila. Noma kunjalo, ukuphulukisa kungathatha isikhathi, ngakho-ke kuhle ukuba nesineke futhi uvumele umzimba wakho uphulukise kahle.

Ukubheka lezi zimpawu zokutakula kubalulekile, njengoba kusiza ukuqonda uhambo lwakho lwempilo. Ukwazi umzimba wakho kungakusiza ukubona izinguquko ezisho ukuthi isibindi lakho liyaphila. Uma uqaphela noma yiziphi izimpawu ezingavamile, kuhlakaniphile ukucela usizo kudokotela. Ukunakekela isibindi sakho akuvezi impilo yakho kuphela kodwa futhi kusiza ukugwema izinkinga zesikhathi esizayo.

Izimpawu Ezivamile Zokutakula Kwesibindi

Isimpawu	Inkulumo
Amazinga Amandla Athuthukile	Ukuqina okwandayo nokuncipha kokukhathala njengoba umsebenzi wesibindi uthuthuka.
Ukuncipha kwe-Jaundice	Ukwehla kancane kokubomvu kwesikhumba namehlo njengoba amazinga e-bilirubin eqondile.
Ukuhlolwa Kwegazi Okuqondile	Ukuthuthuka amazinga e-enzyme yesibindi (ALT, AST) namazinga e-bilirubin.
Ubuhlungu Besisu noma Ukukhula Okunciphisiwe	Ukuncipha kokungakhululeki noma ukukhula esiswini njengoba ukuvuvukala kuncipha.
Isifiso Sokudla Esithuthukile	Ukubuyela kwesifiso sokudla esijwayelekile, kubonisa umsebenzi wesibindi omuhle nokugaya.
Isimo Sesikhumba Esithuthukile	Ukubonakala kwesikhumba esinempilo njengoba izinto eziyingozi zicutshungulwa futhi zisuswe ngokuphumelelayo.
Ukugaya Okuthuthukile	Ukugaya okuthuthukile nezimpawu ezinciphile zokuphefumula noma ukungagayi kahle.
Ukuqonda Engqondweni Okuthuthukile	Ukuncipha kokudideka noma ukukhohlwa (hepatic encephalopathy) njengoba umsebenzi wengqondo uthuthuka.

Ukuthuthukisa Ukuphila Ukuze Kusekele Ukululama Kwesibindi

Ukusekela ukululama kwesibindi kuhilela ukwamukela imikhuba enempilo ehlomisa ukuphulukisa nokugwema ukulimala okuqhubekayo. Ngaphansi kwizinguquko zokuphila eziyisihluthulelo:

1. Ukudla Okunempilo

Ukudla okunomsoco kubalulekile empilweni yesibindi. Gxila ekudleni izithelo, imifino, ukudla okugcwele, namaprotheni ahlanzekile ukuze unikeze izondlo ezibalulekile. Khawukhawuleli ukudla okuqediwe, izidlo eziswiti, nezidlo ezinamanoni aphezulu ukuze unciphise ukucindezela esibindini. Ukugcina umzimba uthambile ngokusela amanzi amaningi kusiza ekuhlanzweni kwezinto eziyingozi nokusekela ukuhlanza.

2. Ukuzivocavoca Njalo

Ukuhlanganyela emisebenzini yomzimba ephakathi, njengokuhamba, ukubhukuda, noma ukujika, kusiza ukuthuthukisa impilo jikelele nokunciphisa ingozi yesifo sesibindi esinamanye. Ukugcina isisindo esinempilo futhi kuphazamisa ukucindezeleka esibindini futhi kuhlomisa ukululama.

3. Gwema Ukuphuza Utywala Nezinto Eziyingozi

Ukugwema utjwala ngokuphelele kubalulekile ngesikhathi sokululama kwesibindi, njengoba kungabangela ukulimala okuqhubekayo. Ngaphezu kwalokho, ukulinganisela ukukhombisa amakhemikhali abangela ubuhlungu, njengezinto zokuhlanza noma izibulali-zinambuzane, kusiza ukuvikela isibindi ekucindezelekeni okungadingekile.

4. Yeka Ukubhema

Ukususa ukusetshenziswa kwe-tobacco kubalulekile, njengoba ukubhema kungenza kube kubi ukulimala kwesibindi futhi kuvimbele inqubo yokululama.

5. Lawula Ukuqina

Ukulawula ukucindezeleka kubalulekile ekuphileni kahle nasempilweni yesibindi. Ukufaka amasu okuphumula njengokucamngca, i-yoga, noma ukuphefumula okujulile kunganciphisa amazinga okucindezeleka. Ukuqinisekisa ukulala okwanele futhi kudlala indima ebalulekile ekubuyiselweni kwesibindi nasemsebenzini we-immune system.

6. Ukuhlola Impilo Njalo

Ukuvakashela njalo umhlinzeki wezempilo ukuze ahlole umsebenzi wesibindi nokucubungula kubalulekile ekuqondeni inqubo yokululama. Ukulandela iseluleko sezokwelapha, kufaka phakathi imithi ebekiwe nemiyalo yokudla, kuhlomisa ukuphulukisa okuphumelelayo.

Isibindi Sisebenza Njani?

1. Ukuguqulwa

Isibindi sidlala indima ephakathi ekuguqulweni, sicubungula amakhabhohydrate, amaprotheni, namanoni. Siphendula i-glucose ibe yi-glycogen yokugcinwa futhi siyikhulula lapho umzimba udinga amandla. Ngaphezu kwalokho, siqhekeza amanoni abe ama-fatty acids futhi siphathe ama-amino acids atholakala kumaprotheni.

2. Ukuhlanza

Enye yemisebenzi ebalulekile yesibindi iwukuhlambulula igazi. Sisusa izinto eziyingozi, njengotjwala, imithi, nezinto ezichithakile, futhi siphendula i-ammonia ibe yi-urea, ephuma ngomchamo.

3. Ukukhiqizwa kwe-Bile

Isibindi sikhiqiza i-bile, isithombo sokugaya esigcinwe e-gallbladder. I-bile iyasiza ekugayeni nasekufuneni amanoni namavithamini ahlanganiswe namanoni njenge-A, D, E, ne-K esibindini esincane.

4. Ukugcinwa

Isibindi sigcina amavithamini (A, D, E, K, ne-B12) naminerali (i-iron ne-copper), kanye ne-glycogen, isebenza njengesibekelwe samandla.

5. Ukulawulwa Kwegazi

Ilawula ukwakheka kwegazi, ikhiqiza izinto zokugqwala, futhi isuse amagagasi egazi amadala noma abonakalayo.

6. Ukusekela I-Immune

Isibindi siqukethe amakhemikhali akhethekile (ama-Kupffer cells) ahlanza ibhaktheriya nezifo, okuhlanganyela ekuvikelweni kwe-immune.

Isifinyeto

Ukusekela ukululama kwesibindi kudinga ukwamukela imikhuba yempilo enempilo ukuze kuhlomise ukuphulukisa. Ukudla okunomsoco, ukugcina umzimba uthambile, nokuzivocavoca okuphansi kusiza ukuthuthukisa umsebenzi wesibindi nokunciphisa ukucindezeleka. Ukugwema utjwala nokulinganisela ukukhombisa izinto eziyingozi ezizungezile kubalulekile ekuvimbeni ukulimala okuqhubekayo. Ukuyeka ukubhema futhi kudlala indima ebalulekile ekuvikeleni isibindi ngesikhathi sokululama.

Ukulawula ukucindezeleka ngamasu njengokucamngca nokuqinisekisa ukulala okwanele kuhlomisa impilo jikelele nokubuyiselwa kwesibindi. Ukuhlola impilo njalo nokulandela iseluleko sezokwelapha kuqinisekisa ukuthi inqubo yokululama ibonwa ngokuphumelelayo. Lezi zinguquko, ezihlangene nokunakekelwa kwezokwelapha okufanele, zithuthukisa ikhono lesibindi lokuphulukisa nokugcina impilo yesikhathi eside.

Imibuzo Evamile

1. Ngingazitshela kanjani uma isibindi sami siyaphilisa?
   Amazinga amandla athuthukile, ukugaya okuhle, nokunciphisa ukukhula kuyizimpawu ezivamile zokutakula kwesibindi.

2. Ingabe ukucaca kwesikhumba kubonisa ukululama kwesibindi?
   Yebo, njengoba isibindi sihlanza, izimo zesikhumba ezinjenge-acne noma ukubomvu kuvame ukuthuthuka.

3. Iziphi izinguquko ekuthandeni ukudla ezibonisa ukuphulukisa kwesibindi?
   Isibindi esinempilo singabuyisela isifiso sokudla esijwayelekile futhi sinciphise ukulangazelela ushukela noma ukudla okunamanoni aphezulu.

4. Ingabe ukulala okuhle kungaba yisibonakaliso sokulungiswa kwesibindi?
   Yebo, njengoba umsebenzi wesibindi uthuthuka, ukulawulwa kwamahomoni nezimilo zokulala kuvame ukuqina.

5. Ingabe ukuhlolwa kwelebhu okuqondile kuyufakazelo yokutakula kwesibindi?
   Yebo, amazinga e-enzyme yesibindi ne-bilirubin eqondile ekuhlolweni kwegazi abonisa inqubo yokululama.