Ziyini izimpawu zenerve ecindezelwe embengeni?

Ukuthungatheka komthambo ehlombe kwenzeka lapho izicubu eziseduze zicindezela umthambo, kubangele ubuhlungu noma ukungakhululeki. Le nkinga ingavela ngezizathu ezahlukene, njengokuqhekeka kwamadiski, isifo sofuba, noma ngisho nokuhlala isikhathi eside kakhulu. Ngokuthakazelisayo, into elula njengendlela esihlala ngayo ingathinta kakhulu le nkinga.

Kubalulekile kakhulu ukuqonda ukuthi yini ukuthungatheka komthambo ehlombe. Abantu abaningi bayawadebesela amaphuzu okuqala okungakhululeki, becabanga ukuthi kuzohamba ngokwalo. Noma kunjalo, ukubona izimpawu zokuthungatheka komthambo ngokushesha kubalulekile ukuthola usizo olufanele. Izimpawu ezivamile zihlanganisa ubuhlungu endaweni eyodwa, ukungabi namqondo, noma imizwa yokukhahlela engase ihambe phansi emilenzeni. Abanye abantu bangase bazizwe bebuthakathaka, okwenza imisebenzi yansuku zonke ibe nzima futhi ithonye impilo yabo.

Lesi simo singaphezu nje kokuphazamisa; uma singaphathwa, singabangela izinkinga ezingathi sína. Ngikhumbula umngane owayedebesele ubuhlungu bakhe izinyanga futhi kamuva kwadingeka acabangele ukuhlinzwa. Ngokubaqaphela izimpawu nokuthi zisho ukuthini, singathatha izinyathelo eziya ekwelapheni nasekupheleni. Ukuqonda lesi simo yisinyathelo sokuqala sokuphila impilo enempilo, engenabuhlungu.

Ukuqonda Ukwakheka Okubandakanyekayo

Ukuthungatheka komthambo ehlombe kwenzeka lapho izakhiwo ezizungezile zicindezela umthambo, kubangele ubuhlungu, ukungabi namqondo, noma ubuthakathaka. Ukuqonda ukwakheka okubandakanyekayo kusiza ekuqondeni izimpawu nezinqubo zokwelapha ezingase zibe khona.

1. Imithambo Ethonyeka

• Umthambo we-Sciatic: Uqhubeka kusuka emhlane ophansi uwedlula emathangeni bese uya phansi emilenzeni; ukucindezela kungabangela isifo se-sciatica.

• Umthambo we-Femoral: Ulawula ukunyakaza nokubona phambi kwesinqe; ukucindezela kubangela ubuthakathaka nobuhlungu esinqeni nasemadolweni.

• Umthambo we-Obturator: Uthonya ukunyakaza nokubona kwesinqe sangaphakathi.

2. Izimbangela Zokucindezeleka Komthambo

• Amadiski aqhekekile: Amadiski aphumile emhlane ophansi angacindezela imithambo.

• Ama-Bone Spurs noma isifo sofuba: Ukukhula okwengeziwe kwamathambo kungacindezela imithambo.

• Imisipha eqinile: Imisipha ye-piriformis ingakhungathekisa umthambo we-sciatic.

• Ukulimala noma isimo esibi somzimba: Kungabangela ukungalingani nokucindezeleka komthambo.

Izimpawu Ezivamile Zokuthungatheka Komthambo Ehlombe

Ukuthungatheka komthambo ehlombe kungabangela ukungakhululeki nezingqinamba zokunyakaza. Izimpawu ziyahluka kuye ngomthambo othonyeka nobunzima bokucindezela. Ithebula elingezansi likhomba izimpawu ezivamile nezincazelo zazo.

Ukuthungatheka komthambo ehlombe kungathinta imisebenzi yansuku zonke nokukhululeka kokunyakaza. Ukubona lezi zimpawu ngokushesha kungasiza ekutholeni ukwelashwa okufanele nokukhululeka.

Nini Okufanele Ufuna Ukunakekelwa Kwezokwelapha

Ngesikhathi izimo ezilula zokuthungatheka komthambo zingase zibe ngcono ngokuphumula nokunakekelwa ekhaya, izimpawu ezithile zidinga ukunakekelwa kwezokwelapha. Funani usizo lochwepheshe uma uhlangabezana nalezi zinto:

• Ubuhlungu obukhulu noma obuhlala njalo: Uma ubuhlungu behlombe abulungi ngokuphumula, iqhwa, noma imithi yokunciphisa ubuhlungu.

• Ukungabi namqondo noma ubuthakathaka: Ukwehluleka okukhulu kokuzwa noma ubuthakathaka bemisipha ehlombe, esinqeni, noma emilenzeni.

• Ubuhlungu obuhamba phansi emilenzeni: Ikakhulu uma buya bukhulu ngokuhamba kwesikhathi noma buphazamisa ukuhamba.

• Ukwehluleka kokulawula umthondo noma izisu: Lokhu kungase kubonise isimo esingathi sína njengesi-cauda equina syndrome, esidinga ukunakekelwa okusheshayo.

• Ukungaqondi ukuhambisa ihlombe noma umlenze kahle: Ubunzima bokuhamba, ukuqina, noma ukugcina ibhalansi.

• Ukukhula, ubomvu, noma ubushushu: Izimpawu zokutheleleka noma ukuvuvukala okudinga ukuhlolwa kwezokwelapha.

Ukuxilongwa nokwelashwa okusheshayo kungavimbela izinkinga futhi kuthuthukise impilo. Uma izimpawu ziqhubeka noma ziya zibe zimbi, xhumana nochwepheshe wezokunakekelwa kwezempilo ukuze uthole ukuphathwa okufanele.

Isifinyeto

Ukuthungatheka komthambo ehlombe kwenzeka lapho izakhiwo ezizungezile zicindezela umthambo, kubangele ubuhlungu, ukungabi namqondo, ukukhahlela, nobuthakathaka bemisipha. Izimbangela ezivamile zihlanganisa amadiski aqhekekile, isifo sofuba, imisipha eqinile, nesimo esibi somzimba. Izimpawu zingase zihluke kusuka ebuhlungwini obukhulu nokuncipha kokunyakaza kuya ekungakhululeki okuhamba phansi emilenzeni. Ngesikhathi izimo ezilula zingase zibe ngcono ngokuphumula nokunakekelwa ekhaya, ukunakekelwa kwezokwelapha kuyadingeka uma ubuhlungu buqhubeka, ubuthakathaka bukhula, noma ukulawula komthondo nezisu kuthinteka. Ukuxilongwa nokwelashwa okusheshayo kubalulekile ukuvimbela izinkinga nokuqinisekisa impilo efanele.