Impilo yempilo ye-prostate ingxenye ebalulekile yempilo yonke yabadoda, futhi isivame ukungathathwa njengoba nje kuze kube yilapho kuba khona izinkinga. I-gland ye-prostate iyasiza ngemisebenzi yokuzala futhi ingathinteka izinto eziningi, njengobudala, ama-jini, futhi okubaluleke kakhulu, ukudla. Ukugcina i-prostate iphilile kubalulekile ukuze ugweme izinkinga ezinjengokukhula kwe-prostate, ukuvuvukala, kanye nomdlavuza we-prostate.

Ukubona ukuthi ukukhetha kwethu kokudla kuthinta kanjani i-prostate kungasisiza senze izinqumo ezingcono. Amanye ukudla kungalimaza impilo ye-prostate, okuholela ekukhuleni nasezinye izinkinga. Kulokhu okuthunyelwe, sizobheka ukudla okumishumi okubi kakhulu kwempilo ye-prostate nokuthi kuthinta kanjani ukuphila kwethu ngokubi. Ngokugqamisa lokhu kudla, sifuna ukusiza abantu benze izinqumo ezicacile mayelana nalokho abakudlayo.

Ukuqonda Impilo Ye-Prostate

1. Ukukhula kwe-Prostate (Benign Prostatic Hyperplasia, BPH)

I-BPH isimo esivamile kubantu abadala, lapho i-gland ye-prostate ikhula khona bese icinezela i-urethra, okuholela ezinkingeni zokwetsha ezinjengokwetsha njalo, ubunzima bokuqala noma ukuyeka ukwetsha, kanye nokugeleza okubuhlungu komchamo.

2. I-Prostatitis

I-Prostatitis ibhekisela ekuvuvukaleni noma ekuthelelekeni kwe-prostate, okungabangela izimpawu ezinjengokubuhlungu emathangeni, ukwetsha okuhlungu, kanye nezimpawu ezifana ne-influenza. Ingaba yiyona ebukhali noma engapheli futhi ingase iqalwe ukutheleleka kwe-bacteria noma ezinye izinto.

3. Umdlavuza We-Prostate

Umdlavuza we-prostate ungomunye wemidlavuza evamile kubantu, ngokuvamile uthinta abantu abadala. Uqala lapho amaseli angavamile e-prostate ekhula ngokungenakulawuleka. Ukutholwa kwasekuqaleni ngokuhlola njenge-PSA test kubalulekile ekwelapheni okuphumelelayo.

4. Izinto Ezingaba Yingozi Nokuvimbela

Izinto ezinjengobudala, umlando womndeni, nohlanga zingathinta impilo ye-prostate. Ukuhlola okuvamile, ukudla okunempilo, ukugcina isisindo esinempilo, kanye nokuzivocavoca okuvamile kungasiza ukunciphisa ingozi yezinkinga ezihlobene ne-prostate.

Ukuqonda nokuqapha impilo ye-prostate kungasiza ukuthola izinkinga ngokushesha nangokwenza ngcono impilo.

Ukudla Okumishumi Okubi Kakhulu Kwempilo Ye-Prostate

Ukudla	Uthinta Impilo Ye-Prostate Kanjani
Inyama Ebomvu	Inemafutha amaningi agcwele nama-cholesterol, angakhuthaza ukuvuvukala futhi andise ingozi yomdlavuza we-prostate.
Inyama Ehlinzwe	Ine-nitrates nama-preservatives angase ahlanganyele ekuvuvukaleni futhi ahlanganiswe nengozi enkulu yomdlavuza we-prostate.
Imikhiqizo Yomngqusho	Imikhiqizo yomngqusho egcwele inemafutha amaningi agcwele, angakhuthaza ukukhula kwe-prostate nokuvuvukala.
Ukudla Okubhaqedwe	Inemafutha amaningi angempilo angase ahlanganyele ekukhuleni kwesisindo nokuvuvukala, kokubili okuyizinto ezingaba yingozi zezinkinga ze-prostate.
Ukudla Neziphuzo Ezinezinkukhu	I-shuga engaphezulu ingabangela ukukhulu kwesisindo nokumelana ne-insulin, kokubili okuhlotshaniswe nengozi enkulu yokukhula komdlavuza we-prostate.
Amakhabohydrate Ahlinzwe	Ukudla okunjengasonka elimhlophe ne-pasta kubangela ukuphakama kwe-insulin, okungase kuthinte impilo ye-prostate ngokubi.
Uchweba	Ukusetshenziswa okukhulu kochweba kungandisa ukuvuvukala futhi kungenzeka kubangele noma kube kubi i-prostatitis nezinye izinkinga ze-prostate.
Iziphuzo Ezine-Caffeine	I-caffeine ingakhungathekisa i-bladder ne-prostate, okuholela ekwetsheni njalo nokwenza izimpawu zokukhula kwe-prostate (BPH) zibe zimbi.
Ukudla Okune-Salt Eningi	Ukudla okune-sodium eningi kungenza kube kubi ukugcinwa kwamanzi kanye nokucindezeleka kwegazi, okungenzeka kukhulise ingozi yokukhula kwe-prostate nezinye izimo ezihlobene.
I-desserts Ezinezinkukhu Eziningi	Ukudla okune-shuga eningi kungabangela ukukhulu kwesisindo nokungalingani kwamahomoni, okwandisa ingozi yezinkinga ze-prostate, ikakhulukazi umdlavuza we-prostate.

Ukudla Okunye Kwempilo Engcono Ye-Prostate

Ukudla Okunye Kwempilo Engcono Ye-Prostate

• Umatamatisi: Ucebile nge-lycopene, i-antioxidant enamandla, engase iphephe ingozi yomdlavuza we-prostate futhi isekela impilo yonke ye-prostate.

• Imifino Ye-Cruciferous: I-broccoli, i-cauliflower, ne-kale inezingxenye ezingasiza ekuphuculeni ingozi yomdlavuza we-prostate ngokukhuthaza ukusebenza kwamaseli anempilo.

• Ama-Berries: Acebile nge-antioxidants njenge-vitamin C nama-flavonoids, asisiza ekuphuculeni ukuvuvukala nokucindezeleka kwe-oxidative, okuzuzisa impilo ye-prostate.

• Ama-Nuts Nama-Seeds: Imithombo yamafutha anempilo, ikakhulukazi ama-omega-3 fatty acids, angasiza ekuphuculeni ukuvuvukala nokusekela ukulingana kwamahomoni.

• Itiye Eliluhlaza: Line-polyphenols, ikakhulukazi i-catechins, engase ibe nezinto ezilwa nomdlavuza futhi isize ekuphuculeni ingozi yezinkinga ze-prostate.

• I-Fish Enemafutha: I-salmon, i-mackerel, ne-sardines zicebile ngama-omega-3 fatty acids, angasiza ekuphuculeni ukuvuvukala nokukhuthaza impilo ye-prostate.

• Ama-Legumes: Amabhinca, ama-lentils, nama-peas acebile nge-fiber namaprotheni ase-plant, angase aphansi ingozi yomdlavuza we-prostate futhi asekele ukusebenza okunempilo kwe-prostate.

• I-Turmeric: Ine-curcumin, enezinto ezilwa nokuvuvukala futhi ingasiza ekuphuculeni ingozi yezinkinga ze-prostate.

• Ama-Whole Grains: Ukudla okunjenge-oats, i-quinoa, ne-brown rice acebile nge-fiber, engasekele impilo ye-prostate ngokuphuculeni ukuvuvukala nokwenza ngcono impilo yonke.

• I-Pomegranate inezinto ezilwa nokuvuvukala ezingasiza ekuphuculeni ukukhula kwamaseli omdlavuza e-prostate futhi zithuthukise impilo ye-prostate.

Isifinyeto

Ukugcina impilo ye-prostate kubalulekile, futhi ukudla okulungile kudlala indima ebalulekile. Ukuqeda ukudla okunjenge-red ne-processed meats, imikhiqizo yomngqusho, i-snacks ezinezinkukhu, nochweba kunganciphisa ukuvuvukala futhi kunciphisa ingozi yezinkinga ze-prostate, kufaka phakathi ukukhula nomdlavuza. Lokhu kudla kungase kuhlanganyele ekuhlanganiseni kwamahomoni nokuvuvukala, okungalimaza impilo ye-prostate.

Ngakolunye uhlangothi, ukufaka ukudla okuhle kwe-prostate njengomatamatisi, imifino ye-cruciferous, itiye eliluhlaza, ne-fish enemafutha kungakunikeza izondlo ezibalulekile ne-antioxidants. Lokhu kudla kusiza ekuphuculeni ukuvuvukala, ukusekela ukulingana kwamahomoni, futhi kungase kuphansi ingozi yomdlavuza we-prostate, ekugcineni kukhuthaze impilo engcono ye-prostate.

Imibuzo Evamile

1. Yikuphi ukudla okuhle kakhulu kwempilo ye-prostate?
Ukudla okune-antioxidants, njengomatamatisi, ama-berries, nemifino ye-cruciferous, kuzuzisa impilo ye-prostate.

2. Ingabe inyama ebomvu ingathinta impilo ye-prostate?
Yebo, ukusetshenziswa okukhulu kwenyama ebomvu kungase kukhulise ingozi yomdlavuza we-prostate nokuvuvukala.

3. Uthinta kanjani umngqusho impilo ye-prostate?
Imikhiqizo yomngqusho egcwele inemafutha amaningi agcwele angase ahlanganyele ekukhuleni kwe-prostate nokuvuvukala.

4. Ingabe itiye eliluhlaza lihle kwempilo ye-prostate?
Yebo, itiye eliluhlaza line-polyphenols engase isize ekuphuculeni ukuvuvukala nengozi yezinkinga ze-prostate.