Yini ebangela igazi elukhanyeni lapho uphunga khona?
Uma ubona igazi e-mukusini uma uphunga khona, kungaba yinto ebangel’ ukwesaba. Le nkinga ayiyona into engavamile futhi ingase ibe khona ngezizathu eziningi, kodwa ukwazi ukuthi kungani kubalulekile empilweni yakho. Igazi e-mukusini wempumulo lingasho noma yini kusukela ezinkingeni ezincane kuya ezinkingeni zempilo zangempela. Kubalulekile ukubona ukuthi ulibona kangakanani futhi kangakanani igazi. Ngezinye izikhathi, igazi elincane empumlweni lingabangelwa ukubuna noma ukulimala okuncane. Kodwa uma kwenzeka kakhulu, kungaba uphawu lwezifo, uketshezi, noma ezinye izinkinga zezokwelapha ezidinga ukunakekelwa.
Ukuqonda le simptomu kubalulekile futhi kukusiza ukuthi uthathe isinyathelo mayelana nempilo yakho. Ngokwesibonelo, ukunaka ukuthi igazi liza nezinye izimpawu yini kungakusiza unqume ukuthi kufanele ubone udokotela yini. Ukugcina ulandelela izimpawu zakho nokuthi igazi e-mukusini lisho ukuthini kungakusiza uqonde izingozi ezingase zibe khona empilweni.
Izimbangela Ezivamile Zegazi E-Mukusini
Igazi e-mukusini lingaba yinto ebangel’ ukwesaba, kodwa ngokuvamile libangelwa izimo ezingathi sína. Ukuqonda izimbangela eziyisisekelo kubalulekile ekuqondeni ukuthi nini kufanele ubone udokotela.
1. Izifo Zokuphefumula
Izifo zokuphefumula, njengokubanda okuvamile, isifo sikagciwane, noma i-bronchitis, zingabangela ukucasuka nokuvuvukala endleleni yokuphefumula, okuholela egazini e-mukusini. Ukukhokha nokuphihliza kungabangela imithambo emincane yegazi empumlweni noma emizileni yomoya ukuqhekeka, okuholela e-mukusini onegazi.
2. I-Sinusitis
Ukutheleleka kwe-sinus noma i-sinusitis kungabangela ukuvuvukala nokuqina emizileni yempumulo, okuholela e-mukusini onegazi. Ukukhiqizwa okukhulu kwe-mukus nokuphunga impumulo njalo kungacasula imithambo yegazi ebuthakathaka, okuholela egazini elincane.
3. Uketshezi
Uketshezi oluvela e-pollen, uthuli, noma i-dander yesilwane esifuywayo kungabangela ukuvuvukala emizileni yempumulo, okuholela ekucasukeni. Ukuphihliza nokuqina kwempumulo kungaqhekeka imithambo emincane yegazi, okuholela egazini e-mukusini.
4. Umoya Owomile
Umoya owomile, ikakhulukazi ebusika noma ezindaweni ezipholile emoyeni, ungomisa imizila yempumulo futhi ubangela ukweqhekeka okuncane e-mucous membranes, okuholela egazini e-mukusini. Lokhu ngokuvamile kubonakala kakhulu uma uphunga impumulo.
5. Ukubhema
Ukubhema kucasula uhlelo lokuphefumula futhi kubuthakathaka imithambo yegazi emizileni yomoya, okungabangela igazi ukubonakala e-mukusini. Ababhemi abangama-chronic bangase babone le simptomu njalo.
6. Izimo Ezingekho Isikhathi Eside
Izimo ezinjenge-bronchitis engapheli noma izifo zephunga ezinjenge-tuberculosis (TB) noma umdlavuza wephunga zingabangela ukuphuza igazi kakhulu emaphaphwini, okuholela egazini e-mukusini. Lezi zimo ngokuvamile zibonakala nezinye izimpawu, njengokukhokha okuqhubekayo, ubuhlungu esifubeni, noma ukulahlekelwa isisindo.
Nini Okufanele Ubone Udokotela
Ngenkathi igazi e-mukusini ngokuvamile libangelwa izimo ezincane, lingabonisa nezinkinga zezempilo ezingathi sína. Kubalulekile ukubona udokotela uma:
Izinga Elikhulu Legazi: Uma ubona inani elikhulu legazi e-mukusini wakho noma uma igazi libomvu obomvu, kungabonisa inkinga enkulu.
Izimpawu Eziqhubekayo: Uma igazi e-mukusini liqhubeka izinsuku ezimbalwa noma libi kakhulu ngokuhamba kwesikhathi, kubalulekile ukubona umhlinzeki wezinsizakalo zezempilo.
Izimpawu Ezihambisana Nazo: Uma uhlangabezana nezinye izimpawu ezibalulekile njengokubuhlungu esifubeni, ukuphefumula okunzima, ukukhokha igazi eliningi, ukushisa, ukulahlekelwa isisindo okungachazwanga, noma ukukhokha okuqhubekayo, funa usizo lokwelapha ngokushesha.
Umbhalo Wokubhema Noma Izimo Ezingekho Isikhathi Eside: Uma ungumqambi noma unembali yezinkinga zokuphefumula njenge-bronchitis engapheli, i-tuberculosis, noma umdlavuza wephunga, futhi ubona igazi e-mukusini, kubalulekile ukubona udokotela.
Izinkinga Ze-Sinus Noma Zempumulo: Uma igazi e-mukusini lihambisana noxinzelelo olukhulu lwe-sinus noma ukuphuza impumulo njalo, ungase udinga ukuvakashela umhlinzeki wezinsizakalo zezempilo ukuze uhlolwe.
Izindlela Zasekhaya Nokuvimbela
Inkinga Yempilo | Izindlela Zasekhaya | Izeluleko Zokuvimbela |
|---|---|---|
Ukubanda & Isifo Sikagciwane | - Uju nelemon emanzini afudumele | - Geza izandla njalo |
Ubuhlungu Bokhanda | - Phuza amanzi | - Gcina isimiso sokulala esiqondile |
Ukuphazamiseka Kokudla | - Phuza iti ye-peppermint | - Gwema ukudla okuningi |
Ukukhokha | - Amanzi afudumele uju nelemon | - Gwema ukubhema nomoya ongcolile |
Ubuhlungu Entanyeni | - Hlanza ngamanzi afudumele ane-salt | - Gcina ukuhlanzeka okuhle |
Ukubuyela Emuva Kwe-Acid (GERD) | - Phuza ijusi le-aloe vera | - Gwema ukudla okunoshukela, okunama-acid, noma okunemafutha |
Ukuphefumula | - Iti ye-ginger noma i-ginger ale | - Gwema ukudla okukhulu |
I-Constipation | - Phuza amanzi amaningi | - Gcina ukudla okunama-fiber amaningi |
Ubuhlungu Bemisipha | - Faka i-compress ebandayo noma efudumele | - Hlala usebenza futhi uzolule njalo |
Ukungalali | - Phuza ubisi olufudumile noma iti ye-chamomile | - Gwema i-caffeine nokudla okukhulu ngaphambi kokulala |
Isifinyeto
Le blog inikeza izindlela zasekhaya nezeluleko zokuvimbela izinkinga zezempilo ezivamile. Izindlela zifaka uju nelemon ngokubanda, iti ye-ginger ngokuphefumula, ukuphefumula umusi ngokukhokha, nokuhlanza ngamanzi afudumele ane-salt ngokubuhlungu entanyeni. Amasu okuvimbela agxila ekugcineni ukuhlanzeka okuhle, ukuhlala uthambile, ukulawula ukucindezeleka, nokwala izinto ezicasulayo.
Ngobuhlungu bokhanda, ukuphazamiseka kokudla, nokubuyela emuva kwe-acid, izindlela ezinjengamanzi, ukudla okuncane, nejusi le-aloe vera ziyaziwa. Ubuhlungu bemisipha buthambiswa nge-compress nokuzolula, kuyilapho ukungalali kulungiswa ngobisi olufudumile namasu okuphumula.
Umshwana wokuzihlangula: I-August iyinkundla yolwazi lwezempilo futhi izimpendulo zayo azihlanganisi iseluleko sezokwelapha. Njalo thintana nochwepheshe bezokwelapha onelayisensi eduze nawe ngaphambi kokwenza noma yiluphi ushintsho.