Yini ebangela ubuhlungu obuqabula emhlane?
Ubuhlungu obuqabukayo emhlane yinkinga evamile abantu abaningi abahlangana nayo ngesinye isikhathi ekuphileni kwabo. Lolu khathazeka lungazizwa njengomuzwa oqina noma ophazamisayo, ngokuvamile ngasemhlane ophansi. Le mizwa ingase iqale ngokuzumayo noma yakhe kancane kancane, ngokuvamile ngenxa yezizathu ezahlukene, kusukela ekuqinisweni kwemisipha kuya ezinkingeni zezinzwa.
Ezweni lanamuhla elixakekile, abantu abaningi kakhulu babika izinkinga zobuhlungu emhlane. Izifundo zibonisa ukuthi inani elikhulu labantu lihlangana nobuhlungu emhlane ophansi okungenani kanye. Imizwa ehlotshaniswa nobuhlungu obuqabukayo emhlane ophansi ingahluka kakhulu. Abanye abantu bayichaza njengomlilo oqinile, kanti abanye bangase bazwe ubuhlungu obuzwakala bubukhulu.
Kubalulekile ukuqaphela ukuthi lolu khathazeka lungase lubonise izinkinga ezingathi sína njengodiski oluqhekekile, isiatica, noma ezinye izimo ezihlobene nomgogodla. Ngenxa yokuthi lobuhlungu buvamile kangaka, ukuqonda ukuthi yini ubuhlungu emhlane ophansi kanye nezimpawu zalo kungasiza abantu bathole ukwelashwa okulungile. Ukunakekela imizwa eqabukayo ngokushesha kungase kuholele ekwelapheni okusheshayo nempilo engcono.
Izimbangela Ezivamile Zobuhlungu Obuqabukayo Emhlane
Ubuhlungu obuqabukayo emhlane bungaba yisimo esikhungathekisayo nesiphazamisayo. Ngokuvamile kuvela ngenxa yezinto ezahlukene ezihlasela umgogodla, izinzwa, noma imisipha. Ukuqonda izimbangela kungasiza ekulawuleni ubuhlungu ngokuphumelelayo.
1. Ucindezeleko Lwezinzwa Noma Ukuvuvukala
Esinye sezizathu ezivamile zobuhlungu obuqabukayo emhlane yilokhu kuphazamiseka kwezinzwa, okuvela lapho inzwa icindezelwe noma ivuvukala. Izimo ezinjengodiski oluqhekekile, i-spinal stenosis, noma isiatica zingase zicindezele izinzwa, zibangele umuzwa oqabukayo ohambela phansi emhlane noma ezinyaweni.
2. Ukuqina Kwemisipha Noma Ukulimala
Ukusebenza ngokweqile, isimo esibi somzimba, noma ukuhamba okuzumayo kungase kuholele ekuqinisweni kwemisipha noma ekulimala. Lokhu kungase kubangele ubuhlungu obuqabukayo bendawo, ngokuvamile buhambisana nokuqina nobuhlungu kwemisipha ethintekile.
3. I-Shingles
I-Shingles, ebangelwa ukubuyela emuva kwe-virus ye-chickenpox, ingase iholele ebuhlungwini obuqabukayo, obuphazamisayo ezinzwini. Ubuhlungu ngokuvamile buvela ngaphambi kokuba kuvele isihlungu futhi bungase bube nzima kakhulu emhlane, ikakhulukazi eduze nemisipha.
4. I-Degenerative Disc Disease
Njengoba abantu bekhula, amadiski ahlukanisayo phakathi kwama-vertebrae angase ahluleke, kuholele ekuzwelweni okuqabukayo emhlane ngenxa yocindezelo ezinzwini. Lesi simo ngokuvamile sibangela ubuhlungu obuhlala njalo nokukhathazeka.
5. Ukutheleleka Komgogodla Noma Ukuqhuma
Ukutheleleka noma ukuqhuma okuhlasela umgogodla kungase kuholele ebuhlungwini obuqabukayo obukhulu, ngokuvamile buhambisana nezinye izimpawu ezinjengomkhuhlane noma ukwehla kwesisindo okungachazeki. Lezi zimo zidinga ukunakekelwa ngokushesha kwezokwelapha.
Izimpawu Nokuxilongwa Kobuhlungu Obuqabukayo Emhlane Ophansi
Isimpawu | Inkulumo |
|---|---|
Umuzwa Oqabukayo | Umuzwa ovamile wokushisa okukhulu noma ubuhlungu emhlane ophansi, ngokuvamile ubangelwa ukuvuvukala noma ukucindezeleka kwezinzwa. |
Ubuhlungu Obuhambayo | Ubuhlungu obuvela emhlane ophansi buyehla ngezinyawo, ngokuvamile kubonakala ezimweni ezinjengesiatica. |
Ukungabi Namahloni Noma Ukukhahlela | Umuzwa wokungabi namahloni noma "izipin and needles," okungase kuhambisane nobuhlungu obuqabukayo futhi kubonise ukuhileleka kwezinzwa. |
Ubuthakathaka Bemisipha | Ubuthakathaka ezinyaweni noma ezinyaweni, ngokuvamile ngenxa yokucindezeleka kwezinzwa emhlane ophansi. |
Ukuqina Noma Ukulinganiselwa Kokunyakaza | Ubunzima bokugoqa noma ukujika umhlane ophansi, ngokuvamile buhambisana nokuqinile noma ukubamba. |
Ubuhlungu Obukhulu Ngokukhulu | Ubuhlungu bungase bukhulu lapho ugoqa, uphakamisa, noma ujikisa, kubonisa ukuqina kwemisipha noma idiski oluqhekekile. |
Ubuhlungu Ngokuthinta | Umhlane ophansi ungase ube buhlungu ngokuthinta, ikakhulukazi eduze nomgogodla noma imisipha, kubonisa ukuvuvukala noma ukulimala. |
Indlela Yokuxilonga | Inkulumo |
|---|---|
Ukuhlolwa Komzimba | Udokotela uzohlola isimo somzimba, ukunyakaza, kanye nezindawo ezibuhlungu ukuze achaze umthombo wobuhlungu. |
Izivivinyo Zokuthatha Izithombe | Ama-X-rays, ama-MRI, noma ama-CT scans angase ayalwe ukuze abonise amadiski aqhekekile, i-spinal stenosis, noma ezinye izinkinga zesakhiwo. |
I-Electromyography (EMG) | Linganisa umsebenzi wamagetsi kwemisipha nezinzwa ukuze kubonwe ukulimala noma ukucindezeleka kwezinzwa. |
Izivivinyo Zegazi | Zingase zisetshenziswe ukuhlola ukutheleleka, izimo zokuvuvukala, noma izinkinga zezokwelapha eziholela ebuhlungwini. |
Indlela Yokwelapha Umuzwa Oqabukayo Emhlane Ophansi
Ukwelapha umuzwa oqabukayo emhlane ophansi kuncike esizathwini esiyimbangela. Nazi izinketho zokwelapha ezivamile:
1. Ukuphumula Nokulungisa Isimo Somzimba
Ukuphumula nokugwema imisebenzi eqina umhlane kungasiza ekuqedeni umuzwa oqabukayo. Ukugcina isimo esihle somzimba lapho uhleli, ukuma, noma ulele kunganciphisa ukucindezeleka emgogodleni nasezinzwini.
2. Ukwelashwa Ngokusebenzisa Uqhwa Noma Ukushisa
Ukubekela uqhwa endaweni ethintekile kungasiza ekuqedeni ukuvuvukala nokunciphisa ubuhlungu, kanti ukwelashwa ngokushisa kungathuthukisa ukugeleza kwegazi nokukhulula imisipha. Ukushintshana phakathi kwalezi zombili kungasiza ekunciphiseni ubuhlungu.
3. Ukwelashwa Ngokusebenzisa Imishini
Uchwepheshe wokwelapha ngemishini angafundisa imisebenzi yokwenza imisipha ezungezile emhlane ophansi ibe namandla, ukuthuthukisa ukuguquguquka, nokunciphisa ukucindezeleka kwezinzwa.
4. Imithi
Imithi yokunciphisa ubuhlungu ethengekayo njenge-ibuprofen noma i-acetaminophen ingasiza ekulawuleni ubuhlungu. Kumacala anzima kakhulu, odokotela bangase banikeze imithi yokukhulula imisipha noma imithi yokulwa nokuvuvukala.
5. Ukugcoba Noma Ukuhlinzwa
Uma ukwelashwa okuqondile kungaphumeleli, ukugcoba nge-corticosteroid noma ngisho nokuhlinzwa kungase kunconywe ukuqeda ukucindezeleka kwezinzwa noma izinkinga zomgogodla.
Isifinyeto
Ukwelapha umuzwa oqabukayo emhlane ophansi kudinga ukulungisa isizathu esiyimbangela. Ukuphumula nokulungisa isimo somzimba kunganciphisa ukucindezeleka emhlane. Ukwelashwa ngoqhwa noma ukushisa kusiza ekuqedeni ukuvuvukala nokukhulula imisipha. Ukwelashwa ngemishini kuphumelela ekuqiniseni imisipha, ukuthuthukisa ukuguquguquka, nokunciphisa ukucindezeleka kwezinzwa. Imithi yokunciphisa ubuhlungu ethengekayo ingasiza ekulawuleni ubuhlungu, kanti imithi enamandla njengemithi yokukhulula imisipha ingase inikezwe kumacala anzima.
Uma ukwelashwa okuqondile kungaphumeleli, ukugcoba nge-corticosteroid noma ukuhlinzwa kungase kudingeke ukuqeda ukucindezeleka kwezinzwa noma izinkinga zomgogodla. Kubalulekile ukufuna iseluleko sokwelapha ukuze uthole ukuxilongwa okulungile nelenani lokwelapha.
Umshwana wokuzihlangula: I-August iyinkundla yolwazi lwezempilo futhi izimpendulo zayo azihlanganisi iseluleko sezokwelapha. Njalo thintana nochwepheshe bezokwelapha onelayisensi eduze nawe ngaphambi kokwenza noma yiluphi ushintsho.