Yini ebangela ukubamba emathanjeni?

Ukuqina kwezinyawo kuyinto evamile futhi kungamangaza abantu ngebuhlungu obukhulu, obukhulu. Le miqina ikhungathekisa ikakhulukazi imisipha esigxotsheni senyawo, indawo ebalulekile esekela isisindo futhi ikusiza ekunyukeni. Abantu abaningi bazizwa le miqina ebuhlungu ebusuku noma ngesikhathi besebenza, ngakho kubalulekile ukwazi ukuthi yini ebangela futhi indlela yokuyivimba.

Ukuqina kwezinyawo kungenzeka kunoma ubani, kungakhathaliseki ukuthi uneminyaka emingaki. Izinto ezifana nemisipha eyalelwe, ukungaphuzi amanzi anele, nokungenziwa kokudla okufanele kungabangela le miqina. Kwabanye abantu abanezinye izimo, njengoporiasis ezinyaweni, kungaba nzima kakhulu. I-psoriasis ye-Plantar ingabangela ukuvuvukala, okungase kwenze ukuqina endaweni yesigxobo kwenzeke kaningi futhi kube buhlungu kakhulu.

Ukuqonda indlela enyawo esebenza ngayo, ikakhulukazi isigxobo, kubalulekile. Le ndawo ayisiyi nje kuphela ekusiza ekuthatheni ithonya kodwa futhi ikusiza ekugcineni ibhalansi. Noma yiluphi uhlobo lokuvuvukala noma ukungakhululeki okubangelwa izimo ezifana ne-psoriasis kunganciphisa ukunyakaza futhi kunciphisa ikhwalithi yokuphila. Ukubona le miqondiso yisinyathelo sokuqala sokuphatha nokunciphisa ukuqina kwezinyawo ngokuphumelelayo.

Izimbangela Ezivamile Zokuqina Esigxotsheni Senyawo

1. Ukungabi namanzi anele emzimbeni

• Ukungeneleli kokudla okwanele: Ukungabi namanzi anele emzimbeni kungabangela ukuqina kwemisipha, kufaka phakathi leyo esigxotsheni senyawo. Amanzi asisiza ekugcineni umsebenzi ofanele wemisipha, futhi ukungabi namanzi anele emzimbeni kungabangela ukuqina.

• Ukungahluzeki kwe-electrolyte: Ukungabi ne-electrolyte efana ne-potassium, i-magnesium, ne-calcium kungabangela futhi ukuqina, njengoba lezi ziminerali zibalulekile ekunciphiseni kwemisipha.

2. Ukusetshenziswa okweqile noma ukucindezela

• Ukuzivocavoca okweqile: Ukumila isikhathi eside, ukuhamba, noma ukuzivocavoca, ikakhulukazi ngaphandle kokupumula okufanele, kungabangela ukukhathala kwemisipha nokuqina esigxotsheni senyawo.

• Izicathulo ezingafanele: Ukugqoka izicathulo ezinganikeli ukusekela okwanele noma ebangela ukucindezela okungadingekile enyaweni kungabangela ukuqina, ikakhulukazi esigxotsheni.

3. Ukungabi kahle kokujikeleza kwegazi

• Ukunciphisa kokujikeleza kwegazi: Izimo ezifana ne-peripheral artery disease (PAD) noma ukuhlala endaweni eyodwa isikhathi eside kunganciphisa ukujikeleza kwegazi ezinyaweni, okubangela ukuqina.

• Isimo sezulu esibandayo: Izimo sezulu ezipholile zingabangela imithambo yegazi ukuba icindezeleke, inciphisa ukujikeleza kwegazi futhi yandisa amathuba okuqina ezinyaweni.

4. Ukucindezelwa kwama-nerve

• Ama-nerve acindezelwe: Ukucindezelwa kwama-nerve emuva ophansi, njengokungaphuma komgogodla noma i-sciatica, kungabangela ukuqina noma ukukhahlela esigxotsheni senyawo.

5. Izinyawo ezilinganayo noma izigxobo eziphakeme

• Ukwakheka okungafanele kwenyawo: Izimo ezifana nezinyawo ezilinganayo noma izigxobo eziphakeme kakhulu zingabangela ukucindezela okweqile kwemisipha nemitambo esigxotsheni, okubangela ukuqina.

Ubuhlobo Phakathi Kwe-Psoriasis Nokungqina Kwenyawo

1. Ukubuka konke kwe-Psoriasis

• Isimo sesikhumba esingapheli: I-Psoriasis yisimo sokuzimela komzimba esibangela ukwakheka okusheshayo kwamangqamuzana esikhumba, okubangela amabala abomvu, ane-scale. Ingathinta izingxenye ezahlukene zomzimba, kufaka phakathi izinyawo.

• I-Psoriatic Arthritis: Isimo esihambisana nalesi, i-psoriatic arthritis, ihilela ukuvuvukala kwamajozi futhi ingathinta izinyawo, okubangela ubuhlungu, ubunzima, nokuvuvukala.

2. Uthonyo lwe-Psoriatic Arthritis empilweni yenyawo

• Ukuvuvukala kwamajozi: I-Psoriatic arthritis ingabangela ukuvuvukala kwamajozi ezinyaweni, okungase kubangele ubuhlungu nokuqina kwemisipha. Isigxobo senyawo, ikakhulukazi, singathinteka.

• Ukunciphisa kokunyakaza: Ubuhlungu nobunzima bamajozi kungabangela ukuguquka kokunyakaza noma isimo somzimba, okungase kubeka ukucindezela okwengeziwe kwemisipha nemitambo enyaweni, okwandisa amathuba okuqina.

3. Ukuhileleka kwesikhumba nokuqina

• Ama-lesion e-Psoriasis ezinyaweni: Ama-lesion e-Psoriasis ezinyaweni noma esigxotsheni senyawo angabangela ukungakhululeki, okungase kube yimbangela yokungqina kwemisipha ngenxa yokucaphuna nokunciphisa kokunyakaza.

• Ukubopha kwesikhumba: Ukubopha nokukhulu kwesikhumba kunganciphisa ukuguquguquka kwenyawo, okungase kubangele ukuqina noma ukukhahlela njengomphumela wokunyakaza.

4. Ukuvuvukala nomsebenzi wemisipha

• Impendulo yokuvuvukala: Ukuvuvukala okungapheli kwe-psoriasis kungathinta umsebenzi wemisipha futhi kubangele ukukhahlela noma ukuqina, ikakhulukazi ngesikhathi sezimo ezibuhlungu.

• Imiphumela emibi yemithi: Ezinye izidakamizwa ezisetshenziswa ekwelapheni i-psoriasis zingaba nemiphumela emibi efaka phakathi ukuqina kwemisipha.

Ukuphatha Nokuvimbela Ukuqina Kwesigxobo

1. Ukuzivocavoca nokuqina kwemisipha

• Ukuzolula izinyawo: Ukuzolula izinyawo njalo kungasiza ekugcineni ukuguquguquka nokunciphisa amathuba okuqina. Zama ukuzivocavoca njengokudonsa kancane izithupha zakho ukuya esinweni sakho ukuze uzolule isigxobo.

• Ukuqina kwemisipha: Ukuqina kwemisipha ezinyaweni ngokuzivivinya njengokubamba i-towel ngezithupha zakho kungasiza ekunciphiseni ukucindezela nokunciphisa ukuqina.

2. Izicathulo ezifanele

• Izicathulo ezisekelayo: Gqoka izicathulo ezinikeza ukusekela okwanele kwegxobo, ukunciphisa, futhi zifanelana kahle. Gwema izicathulo eziqinile kakhulu noma ezingenakusekela isigxobo, njengoba zingabangela ukucindezela kwenyawo nokuqina.

• Ama-orthotic inserts: Ama-insoles akhethiwe noma athengwa esitolo aqanjwe ukunikeza ukusekela okwengeziwe esigxotsheni kungasiza ekusabalaliseni ukucindezela ngokulinganayo nokunciphisa amathuba okuqina.

3. Ukugcwala kwamanzi nokuhluzeka kwe-electrolyte

• Hlala unamanzi anele emzimbeni: Phuza amanzi amaningi usuku lonke ukuze uvikele ukungabi namanzi anele emzimbeni, okungase kubangele ukuqina.

• Ukuphathwa kwe-electrolyte: Qiniseka ukuthi ukudla kwakho kufaka i-potassium, i-magnesium, ne-calcium eyanele, njengoba lezi ziminerali zibalulekile emsebenzini wemisipha nasekuvimbeleni ukuqina.

4. Ukumomotheka kwenyawo nama-compress afudumele

• Ukumomotheka: Ukumomotheka kancane isigxobo senyawo kunganciphisa ukucindezela nokunciphisa ukuqina. Cabanga ngokusebenzisa i-foot roller noma nje ukusebenzisa ukucindezela ngezandla zakho.

• I-compress efudumele: Faka i-compress efudumele noma nciphisa izinyawo zakho emanzini afudumele ukuze ukhulule imisipha futhi uthuthukise ukujikeleza kwegazi, okusisiza ekuvimbeleni ukuqina.

5. Ukugwema ukusetshenziswa okweqile

• Thatha ama-break: Uma umi noma uhamba isikhathi eside, thatha ama-break njalo ukuze uphumule izinyawo zakho futhi ugweme ukucindezela imisipha esigxotsheni sakho.

• Ukwandisa kancane umsebenzi: Uma uqala imisebenzi emisha, njengokuzivivinya noma ukuhamba ibanga elide, yandisa kancane izinga lokusebenza ukuze unike imisipha yakho isikhathi sokujwayela nokugwema ukuqina.

Isifinyezo

Ukuze uphathe futhi uvikele ukuqina kwegxobo, faka ukuzolula izinyawo nokuqina kwemisipha njalo ukuze ugcine ukuguquguquka namandla emisipha. Gqoka izicathulo ezisekelayo futhi cabanga ngokusebenzisa ama-orthotic inserts ukuze unciphise ukucindezela esigxotsheni. Hlala unamanzi anele emzimbeni futhi uqiniseke ukuthi uthatha i-electrolyte efana ne-potassium, i-magnesium, ne-calcium eyanele ukuze usekele umsebenzi wemisipha.

Ukumomotheka izinyawo nokufaka ama-compress afudumele kunganciphisa futhi ukucindezela. Ngaphezu kwalokho, gwema ukusetshenziswa okweqile ngokuthatha ama-break ngesikhathi sokuma noma ukuhamba isikhathi eside, futhi yandisa kancane izinga lokusebenza. Lezi zinyathelo zingasiza ekunciphiseni ubukhulu nokuqina kwegxobo.