Yini ebangela ukukhahlela kwezinyawo ebusuku?

Izinyo eziswela ubusuku zingakucasula, zenza kube nzima ukulala futhi zibangele ukungakhululeki. Abantu abaningi babhekana nale nkinga, futhi ivame kakhulu kunalokho ocabanga ngakho. Ukwazi ukuthi kungani izinyawo zakho zibangela ukuswela ubusuku kubalulekile ekutholeni izindlela ezinhle kakhulu zokuzizwa kangcono.

Ziningi izizathu zokuthi kungani izinyawo zakho zingase ziswele ubusuku. Isibonelo, isikhumba esomile, uketshezi, noma ezinye izinkinga zempilo zingase zibangele ukuswela. Lokhu kuzwakala kuvame ukuba sibi kakhulu lapho siphumula, okwenza kube nzima ukulihluba. Ukuqonda lezi zizathu kubalulekile ekutholeni ukuthi ungalulamisa kanjani ukuswela.

Ngaphezu kwalokho, kubalulekile ukuhlukanisa phakathi kokuswela okwesikhashana nokungahlali. Ukuswela okwesikhashana kungase kube ngenxa yezinto ezilula njengokuhlanzeka kwezinyawo noma izinto ezikucasula ezindaweni, kuyilapho izinkinga eziqhubekayo zingase zibonise inkinga enkulu yempilo. Ukubheka ezinye izimpawu kungakusiza wena nodokotela wakho ukuthi uthole imbangela yangempela.

Ngamafuphi, uma ubhekana nezinyo eziswela ubusuku, awuwedwa. Ukuthola imbangela kuyisihluthulelo sokuthola impumuzo ephumelelayo. Ukulungisa le nkinga akukwazi nje kuphela ukwenza uzizwe ukhululekile kodwa futhi kukusiza ukuba ulale kangcono, okubalulekile empilweni yakho yonke.

Izimbangela Ezivamile Zezinyawo Eziswela Ubusuku

1. Isikhumba Esomile

• Ukwehluleka Kokunyezesela: Umoya owomile, ikakhulukazi ebusika, ungabangela isikhumba esomile, esiqhekekile ezinyaweni, okubangela ukuswela.

• Ukubhebhetheka Ebusuku: Ukushisa komzimba wehla ebusuku, okungenza ukuba ububende bube sibi futhi kwenze ukuswela kuphawuleke kakhulu.

2. Ukulimala Kwezinyawo (Tinea Pedis)

• Ukutheleleka Kwezindlala: Ukulimala kwezinyawo kuyindlela evamile yokutheleleka kwezindlala ezikhula ezindaweni ezifudumele, ezimanzi, ngokuvamile kubangela isikhumba esiswela, esibomvu, neqhekekile.

• Kubi Kakhulu Ebusuku: Ukuswela kungase kuqine ebusuku ngenxa yokunciphisa umsebenzi nesikhathi esichithwe nezinyawo endaweni efudumele, evaliwe.

3. Uketshezi

• Uketshezi: Uketshezi ezinto ezithile, ama-lotion, noma ama-detergent kungabangela ukuswela ezinyaweni, okungase kube sibi kakhulu ebusuku ngenxa yokuthintana isikhathi eside nembhede.

• Uketshezi Lwezindawo: Izindlala zethusi noma i-pet dander embhedeni zingase futhi zibangele uketshezi, okubangela izinyawo eziswela.

4. Ukungabi Nokuhamba Kwegazi Okuhle

• Izinkinga Zokuhamba Kwegazi: Izimo ezifana ne-peripheral neuropathy noma ama-varicose veins zingabangela ukungabi nokuhamba kwegazi okuhle, okubangela ukuswela ezinyaweni, ikakhulukazi lapho ulele phansi.

• Ukubhebhetheka Ebusuku: Njengoba ukuhamba kwegazi kuhamba kancane ngesikhathi ulele, imizwa yokuswela ingase ibonakale kakhulu.

5. I-Eczema noma i-Psoriasis

• Izimo Zesikhumba: Izimo ezifana ne-eczema noma i-psoriasis zingabangela ukuswela, ukuqhekeka, nobubomvu ezinyaweni, okungase kube sibi kakhulu ebusuku ngenxa yokushintsha kokushisa komzimba.

Nini Okufanele Ufuna Ukunakekelwa Kwemithi

1. Ukuswela Okuqhubekayo Noma Okukhulu

• Ukungakhululeki Okungapheli: Uma ukuswela kuqhubeka izinsuku ezimbalwa noma kube sibi kakhulu, kungase kubonise inkinga engaphansi okudinga ukuhlolwa kwemithi.

• Ukuphazamisa Impilo Yansuku Zonke: Uma ukuswela kuphazamisa ukulala, umsebenzi, noma ezinye imisebenzi yansuku zonke, sekuyisikhathi sokuthintana nodokotela ukuze uthole impumuzo.

2. Ukushintsha Okubonakalayo Kwesikhumba

• Ama-rashes, Ububomvu, Noma Ukukhula: Uma isikhumba ezinyaweni zakho sithuthukisa ama-rashes, ububomvu, ukukhula, noma ama-blisters, kungase kubonise isimo esifana nokutheleleka, i-eczema, noma i-psoriasis.

• Ukuqhekeka, Ukuqhekeka, Noma Ukuphuma: Lezi zimpawu zingase ziphakamise ukutheleleka kwezindlala njengokulimala kwezinyawo noma isimo esibi kakhulu sederekhologi esidinga ukwelashwa.

3. Izimpawu Zokutheleleka

• Ukushisa Okwandayo Noma i-Pus: Uma indawo ethintekayo iba fudumele ukuthinta noma iqale ukukhulula i-pus, lokhu kungase kubonise ukutheleleka okudinga ukungenelela kwemithi.

• Ukuthuthumela: Ukuthuthumela okuhambisana nezinyo eziswela kungase kuphakamise ukutheleleka noma inkinga engaphezulu, njenge-cellulitis.

4. Akukho Nzuzo Ngokwelashwa Kwasekhaya

• Ukwelashwa Okungasebenzi Ngokuphezulu: Uma ukwelashwa kwasekhaya njengokunyezesela, ama-creams okuchitha izindlala, noma ama-antihistamines kungasizi, sekuyisikhathi sokuthintana nodokotela ukuze uthole uhlelo lokwelapha olufanele.

5. Izimo Zempilo Ezingezansi

• Izimo Ezingezansi: Uma unezimo ezifana nesifo sikashukela noma izinkinga zokuhamba kwegazi futhi ubhekana nezinyo eziswela, cela iseluleko kudoctor ukuze uvikele izinkinga.

Indlela Yokululamisa Izinyo Eziswela Ubusuku

1. Nyezesela Njalo

• Sebenzisa i-Cream Enezinyawo Ezicwebezelayo: Ukufaka i-cream enenhlanzi enhle, engenamphunga noma i-lotion ngaphambi kokulala kusiza ukugcina isikhumba sinyezesekile futhi kunciphisa ukuswela okubangelwa ukububende.

• Ukwelashwa Ebusuku: Ukuze uthole ukunyezesela okujulile, sebenzisa i-moisturizer enhle noma i-petroleum jelly, bese uvala izinyawo zakho ngamasokisi ukuze uvale ukunyezesela ebusuku.

2. Welapha Ukutheleleka Kwezindlala

• Ama-creams Okuchitha Izindlala: Uma ukulimala kwezinyawo kuyimbangela, ama-creams okuchitha izindlala angatholakala ngaphandle kokubonisana nodokotela angasiza ekuqedeni ukuswela nokuvimbela ukutheleleka ukusabalala.

• Gcina Izinyawo Zomile: Ngemva kokufaka i-cream, qiniseka ukuthi izinyawo zakho zihlala zomile ukuvimbela izindlala ukuba zikhule.

3. Sebenzisa Ama-compresses Abandayo

• Impumuzo Ezolile: Ukufaka i-compress ebandayo noma i-ice pack ebotiwe ngendwangu ezinyaweni zakho kungalulamisa ukuswela okwesikhashana ngokunciphisa indawo nokuncipha kokuvuvukala.

• Khawulela Isikhathi: Sebenzisa i-compress ebandayo cishe imizuzu engu-10-15 ukuze ugweme ukubanda.

4. Gwema Izinto Ezibangela Ukucasula

• Thola Uketshezi: Uma ucindezela ukuthi ukuswela kubangelwa uketshezi, gwema izinto ezikucasula ezifana nezinto ezithile, amasobho, noma ama-detergent, bese ukhetha imbhede engabangeli uketshezi.

• Gqoka Izicathulo Ezivumela Umoya: Qiniseka ukuthi izicathulo zakho zivumela ukuhamba komoya ukuze uvikele ukubila, okungenza ukuswela kube sibi.

5. Thatha Ukubhukuda Kwe-Oatmeal

• Lulamisa Ukuswela Ngokwemvelo: Ukubhukuda izinyawo zakho emanzini afudumele ane-colloidal oatmeal kungasiza ekuqedeni ukuswela ngokuzolile isikhumba.

Isifinyezo

Ukuze ululamise izinyo eziswela ebusuku, nyezesela njalo nge-cream enenhlanzi enhle, engenamphunga noma i-petroleum jelly ukuze ugcine isikhumba sinyezesekile. Uma ukutheleleka kwezindlala njengokulimala kwezinyawo kuyimbangela, sebenzisa ama-creams okuchitha izindlala futhi ugcine izinyawo zakho zomile. Ukufaka i-compress ebandayo kungasiza ekuqedeni ukuswela okwesikhashana ngokunciphisa ukuvuvukala nokuswela.

Thola futhi ugweme izinto ezibangela uketshezi, futhi gqoka izicathulo ezivumela ukuhamba komoya ukuze unciphise ukubila. Ukubhukuda izinyawo zakho emanzini ane-oatmeal kungasiza futhi ekuzolileni isikhumba esiswela. Lezi zinyathelo zingasiza ekuqedeni ukungakhululeki nokukhuthaza ukulala kangcono.