Ukukhokha kungabonakala sengathi kuyinkinga encane, kodwa kungabangela izinkinga ezimangalisayo, njengokuzwa ubuhlungu esiswini lapho ukhokha. Lokhu kungenxa yokucindezeleka umzimba wakho owuhlupheka kukho ngesikhathi sokuqhaqhazela okuqine kakhulu. Ukuqhaqhazela ngakunye kubekela ingcindezi esiswini sakho, okungathukuthelisa imisipha lapho noma kubeka ngisho nemisipha. Lokhu ikakhulukazi uma unekuqhaqhazela okuningi noma kunamandla kakhulu.

Izizathu ezivamile zokukhokha zihlanganisa izifo ezilula ne-alergi, kanye nokutheleleka okukhulu kwamaphaphu. Uma une-infections yamaphaphu, ukukhuluphala entanyeni nasemaphaphwini kungabangela ukuqhaqhazela okuvamile. Ukuzama okuyimfuneko ukuqhaqhazela kungenza isisu sakho sizwe singakhululekile noma sibuhlungu, ikakhulukazi uma uqhaqhazela isikhathi eside.

Ukubuyela emuva kwe-asidi kuyisizathu esivamile sokuqhaqhazela. Uma i-asidi yesisu iqhubekela phezulu entanyeni, ingabangela ukuvuvukala okubangela ukuqhaqhazela. Ukuqhaqhazela kungenza intanyeni izwe kubi kakhulu, kudale isikhathi esibuhlungu esithinta isisu sakho.

Kubalulekile ukuqonda ubudlelwano phakathi kokukhokha nobuhlungu besisu. Uma ubona lezi zikhalazo ziba zimbi, thatha isikhashana ucabange ukuthi yini engase ibe yimbangela yazo. Ukuthola imbangela kusiza ukuphatha kokubili ukuqhaqhazela nobuhlungu besisu kangcono.

Isimo Ezingase Zibe Zokwelapha

Ubuhlungu besisu ngesikhathi sokuqhaqhazela bungabonisa izimo ezahlukene eziyimbangela. Lezi zihlanganisa ukucindezeleka okuncane kwemisipha kuya ezinkingeni ezinkulu ze-gastrointestinal noma ze-respiratory. Ngezansi zingezinye zezizathu ezingase zibe khona:

1. Ukucindezeleka Kwemisipha

Ukuqhaqhazela okuvamile kungacindezela noma kuqothule imisipha yesisu, kubangele ubuhlungu obukhulu, ikakhulukazi ngesikhathi seziqephu zokukhokha ezinamandla.

2. I-Hernia

Ukuqhaqhazela kukhulisa ingcindezi yesisu, okungase kubangele noma kubonakalise i-hernia njenge-inguinal, i-umbilical, noma i-hiatal, ebangela ubuhlungu bendawo.

3. I-Appendicitis

Ubuhlungu ngasezandleni ezingakwesokudla eziya ebuhlungu uma ukhokha kungabonisa i-appendicitis, okuyisimo esiphuthumayo sokwelapha esidinga ukunakekelwa ngokushesha.

4. Ukubuyela Emva Kwe-asidi noma i-GERD

Ukuqhaqhazela kungenza kube kubi ukubuyela emuva kwe-asidi, kubangele ukuzwakala kokushisa noma ubuhlungu ngaphezulu kwesisu nasifubeni.

5. I-Costochondritis

Ukuvuvukala kwe-cartilage ehlanganisa ama-ribs ne-breastbone kungabangela ubuhlungu obufanana nobuhlungu besisu uma ukhokha.

6. Izimo Ze-Gastrointestinal

I-Irritable bowel syndrome (IBS), ama-ulcers e-peptic, noma i-gastritis ingabangela ukungakhululeki kwesisu okuya ebuhlungu uma ukhokha.

7. Izinkinga Zokuphefumula

Izimo ezinjenge-pneumonia noma i-bronchitis zingabangela ubuhlungu obubhekisele esiswini ngenxa yokuqhaqhazela okuqhubekayo.

Xhumana nodokotela ukuze uthole ukuxilongwa okuqondile, ikakhulukazi uma ubuhlungu buqhubeka, bube kubi, noma buhambisana nezinye izimpawu ezinjengomkhuhlane, ukugabha, noma ukuphefumula okunzima.

Nini Okufanele Ufuna Ukunakekelwa Kwezokwelapha

1. Ubuhlungu Obuqhubekayo Noma Obuya Ebuhlungu

Funani usizo uma ubuhlungu besisu bukhulu, buhlala izinsuku eziningi, noma abulungi ngokuphumula noma ngezidakamizwa ezingaphezu kokuthengwa.

2. Ubuhlungu Ngokumkhuhlane

Umkhuhlane ohambisana nobuhlungu besisu ungase ubonise ukutheleleka, njenge-appendicitis, i-pneumonia, noma inkinga ye-gastrointestinal.

3. Ukuphefumula Okunzima

Ukuphefumula okufushane, ukucindezeleka kwesifuba, noma ukukhwehlela kanye nobuhlungu besisu kungase kubonise izimo zokuphefumula ezinjenge-pneumonia noma ukucindezeleka okuqine kokuqhaqhazela.

4. Ukugabha, Ukugabha, Noma Ukuhlanza

Uma ubuhlungu buhambisana nezinkinga zokugaya, kungase kubonise i-gastritis, ama-ulcers, noma ukutheleleka kwamathumbu okudinga ukuhlolwa kwezokwelapha.

5. Ukukhuluphala Noma I-Lump Esiswini

Ukukhuluphala okubonakalayo noma i-lump kungase kubonise i-hernia, engase idinge ukusebenta okusheshayo, ikakhulukazi uma ihambisana nobuhlungu obukhulu.

6. Igazi Ekuqhaqhazeleni Noma Esithukwini

Ukuqhaqhazela igazi noma ukubona igazi esithukwini sakho, kanye nobuhlungu besisu, kungase kubonise isimo esibuhlungu njenge-ulcers, ukuphuma kwegazi yangaphakathi, noma ukutheleleka okuqhubekayo.

7. Ukungakwazi Ukudla Noma Ukunatha

Funani ukunakekelwa uma ubuhlungu besisu bukuvimbela ekugcineni ukudla noma izinto ezinwetshiwe, njengoba ukushoda kwamanzi noma ukungondliwe kungenza isimo sakho sibe sibi.

Izindlela Zokwelapha Ezasekhaya NezeMpilo

Indlela/Iqhinga	Inkulumo	Izinzuzo
Ukuphumula Nokugwema Ukusebenza Okukhulu	Gwema imisebenzi enzima ukuvumela imisipha ukuba iphulukiswe.	Kuncipha ukucindezeleka kwemisipha yesisu.
Sebenzisa Ama-Heat Noma Ama-Cold Packs	Sebenzisa i-heating pad ukuze uphumule noma i-cold pack ukuze unciphise ukuvuvukala.	Kulula ukucindezeleka kwemisipha nokunciphisa ukuvuvukala.
Hlala Uthola Amanzi Anele	Phuza amanzi amaningi ukuze uthambise intanyeni futhi uvikele ukushoda kwamanzi.	Kuncipha ukuqhaqhazela futhi kuthuthukisa induduzo jikelele.
Ukulwa Nobuhlungu Okungaphezu Kokuthengwa	Sebenzisa i-NSAIDs njenge-ibuprofen njengoba kuqondiswe ngenxa yobuhlungu nokuvuvukala.	Kulula ubuhlungu bemisipha nokukhuluphala kwesisu.
Yenza Ukuqhaqhazela Ngokufanele	Beka isisu ngezandla zakho noma i-pillow ngesikhathi sokuqhaqhazela.	Kuncipha ingcindezi kwemisipha yesisu.
Phakamisa Ingxenye Engaphezulu Yomzimba	Phumula noma ulale ngengxenye engaphezulu yomzimba uphakanyisiwe, ikakhulukazi ngemuva kokudla.	Kuncipha ukubuyela emuva kwe-asidi nobuhlungu obuhambisana nakho.
Dle Ukudla Okulinganiselayo	Dle ukudla okungeyona i-asidi, okulula ukulugaya ngenkathi ugwema ukudla okunoshukela noma okunemafutha.	Kuvimbela ukuvuvukala kwesisu.

Isifinyeto

Ubuhlungu besisu ngesikhathi sokuqhaqhazela bungase buvele ezimweni ezinjengokucindezeleka kwemisipha, i-hernia, ukubuyela emuva kwe-asidi, noma izinkinga zokuphefumula. Izimpawu ezinjengobuningi bobuhlungu, umkhuhlane, ukuphefumula okunzima, noma igazi ekuqhaqhazeleni noma esithukwini kufanele zitholakale ngokushesha. Ukuqonda imbangela kuyisihluthulelo sokuthola ukwelashwa okufanele nokuvimbela izinkinga.

Ezimweni ezilula, izindlela zokwelapha zasekhaya nezeMpilo zingasiza ekuqedeni ukungakhululeki. Ukuphumula, ukusebenzisa ama-heat noma ama-cold packs, nokwenza amasu okuqhaqhazela ngokufanele kuncipha ukucindezeleka kwemisipha yesisu. Ukuhlala uthola amanzi anele, ukudla ukudla okulinganiselayo, nokuphakamisa ingxenye engaphezulu yomzimba kungase kulungise izimbangela eziyimbangela njengokubuyela emuva kwe-asidi noma ukucindezeleka kwemisipha ngokuphumelelayo.