Ukuzwa ubuhlungu obungalindelekile ezinweleni ngaphandle kokulimaza noma ukukhuluphala kungadida. Abantu abaningi bahlangabezana nale nkinga, kungakhathaliseki ukuthi baneminyaka emingaki, futhi kuvame ukubashiya bezibuza ukuthi kungani kwenzeka lokhu.

Lolu hlobo lobuhlungu lubalulekile ngoba lungaphazamisa impilo yansuku zonke. Uma ubuhlungu buqala ngokuzumayo, lungakwenza ukhathazeke ngokuhambahamba nokwenza imisebenzi yansuku zonke. Akuyona nje inkinga yokuhlungu komzimba ebangela ukukhathazeka; abantu abaningi bakhathazeka futhi ngokuthi kungenzeka kube khona inkinga enzima kakhulu.

Imibuzo evamile ihlanganisa ukuthi ubuhlungu bungabonisa yini inkinga yezinzwa noma isimo sempilo esithinta umzimba wonke. Labo abazwa ubuhlungu obungalindelekile ezinweleni bangase baqaphele ukuthi alubuyi nezibonakaliso ezivamile zokulimaza, okungenezela ekuxakeni.

Kubalulekile ukukhumbula ukuthi ubuhlungu yindlela yomzimba yokubonisa ukuthi kukhona okungalungile. Ukwazi lezi zibonakaliso kuyisihluthulelo sokulungisa inkinga ngokuphumelelayo. Ukuthatha izinyathelo ezisheshayo kungase kube yisiqalo sokwelashwa okusheshayo, okuvame ukubangela ukuphulukiswa kangcono kulabo abathintekayo.

Izimbangela Ezingaba khona Zobuhlungu Obungalindelekile Ezinweleni

1. Ukulimala

• Ukuqhaqhazela: ukwelula kakhulu noma ukuklebhula kwamagciwane ezinweleni, okuvame ukubangelwa ukuphethisa noma ukuqhwanyaza inweleni.

• Ukuphuka: Ukuphuka kwamafu ezinweleni ngenxa yengozi noma ukuwa kungabangela ubuhlungu nokuqhuma ngokushesha.

• Ukuqhekeka kwe-tendon: Ukunyakaza okungazelelwe kungaqhekeka ama-tendon afana ne-Achilles tendon, okuholela ebuhlungwini obukhulu.

2. Ukusetshenziswa kakhulu noma ukucindezela

• I-Tendinitis: Ukuvuvukala kwama-tendon ngenxa yokucindezela okuphindaphindayo noma ukusetshenziswa kakhulu kungabangela ubuhlungu.

• Ukuqina kwemisipha: Ukuphazamisa imisipha yezinweleni ngesikhathi semisebenzi kungabangela ubuhlungu noma ubuhlungu obukhulu.

3. I-Arthritis

• I-Osteoarthritis: Ukugqwala nokuklebhula ejoyini yenweleni kungabangela ubuhlungu obungalindelekile, ubunzima, nokuqhuma.

• I-Rheumatoid arthritis: isimo sokuzimela komzimba esingase siqale futhi sibangele ubuhlungu obukhulu ezinweleni.

4. I-Gout noma i-Pseudogout

• I-Gout: Ukubuthana kwamakristalu e-uric acid ejoyini kungabangela ubuhlungu obukhulu, obungalindelekile ezinweleni.

• I-Pseudogout: Ama-deposits emakristalu e-calcium ejoyini nawo abangela izimpawu ezifanayo.

5. Ukutheleleka

• I-Septic arthritis: Ukutheleleka kwejoyini kungabangela ukuqhuma, ubomvu, nobuhlungu obukhulu obuvela ngokushesha.

6. Izinkinga zezinzwa

• Ukucindezelwa kwezinzwa noma i-Neuropathy: Izimo ezifana ne-sciatica zingabangela ubuhlungu obukhulu ezinweleni.

Ukuxilongwa Kwesizathu Sobuhlungu Ezinweleni

Isizathu	Indlela Yokuxilonga	Izivivinyo/Ukuhlolwa
Ukuqhaqhazela nokucindezela	Ukuhlolwa komzimba ukuhlola ukuqhuma nokunyakaza.	I-X-ray ukuvimbela ukuphuka, i-MRI yokuklebhula kwamagciwane.
Ukuphuka	Ukuhlolwa okusheshayo kokuguquka noma ukulunywa.	I-X-ray ukuqinisekisa ukuphuka kwamafu.
Ukuqhekeka kwe-Tendon (ibh. i-Achilles)	Ukuhlolwa komzimba ngobuhlungu nokunciphisa ukunyakaza.	I-MRI noma i-ultrasound yokulimaza i-tendon.
I-Arthritis	Ukuhlolwa kwejoyini nomlando wobuhlungu noma ubunzima.	I-X-ray noma i-MRI ukuhlola ukulimala kwejoyini, ukuhlolwa kwegazi le-rheumatoid arthritis.
I-Gout noma i-Pseudogout	Umbiko wobuhlungu obukhulu, obuzumayo, ngokuvamile ebusuku.	Ukuhlaziywa kwe-fluid yejoyini ukuthola i-uric acid noma ama-calcium crystals.
Ukutheleleka (ibh. i-Septic Arthritis)	Ukuhlolwa komzimba ngezibonakaliso zokuthi ukhuluphala nobomvu.	Ukuhlolwa kwegazi, ukukhipha i-fluid yejoyini, nokukhiqiza ukutheleleka.
Izinkinga zezinzwa (ibh. i-Neuropathy)	Ivivinyo lokusebenza kwezinzwa nokuhlolwa komzimba.	Izifundo zokuphatha kwezinzwa noma i-MRI ukuhlola ukucindezela.

Izindlela Zokuphatha Nokwelapha

1. Ukuphumula nokuqandisa

Ngokuqhaqhazela, ukucindezela, noma ukulimala kokusetshenziswa kakhulu, ukuphumula kubalulekile ukuvumela ukuphulukiswa. Ukuqandisa inweleni ngaphezu kwesigaba senhliziyo kusiza ukunciphisa ukuqhuma.

2. Iqhwa nokuqina

Ukubekwa kwamaphakheji eqhwa endaweni ethintekayo ngamaminithi angu-20 kunciphisa ukuqhuma nobuhlungu. Ukuqina ngebhendi ye-elastic nawo kusiza ukuphatha ukuqhuma futhi kunikeza ukwesekwa.

3. Imithi

• Abaphuli bobuhlungu: I-NSAIDs engaphezu kwekhauntare njenge-ibuprofen iyasiza ukunciphisa ukuvuvukala nokunciphisa ubuhlungu.

  • I-Corticosteroids: Emacaleni e-arthritis noma ukuvuvukala okukhulu, ukugonywa kwe-corticosteroid kungase kubhalwe ukuze kunciphise ubuhlungu.

4. I-Physical Therapy

Uma ubuhlungu buyehla, i-physical therapy ingasiza ukubuyisela amandla, ukunyakaza, nokuqina kwenweleni, ikakhulukazi ngemuva kokulimaza noma ukuhlinzwa.

5. Ukubopha noma ama-Splints

Ngokuqhaqhazela, ukuphuka, noma ukulimala kwe-tendon, ukugqoka i-brace noma i-splint kunikeza uzinzo futhi kuvimbela ukulimala okwengeziwe.

6. Ukuhlinzwa

Ukuhlinzwa kungase kudingeke ngokuphuka okukhulu, ukuqhekeka kwama-tendon, noma i-arthritis ephambili. Izindlela zingase zihlanganise ukulungisa i-tendon, ukufakwa kwejoyini, noma ukulungisa amafu aphakeleyo.

7. Ukushintsha kwesitayela sokuphila

Ngezimo ezifana ne-gout noma i-arthritis, ukushintsha kokudla (ibh. ukunciphisa ukudla okunama-purine) nokuphathwa kwesisindo kunganciphisa ukubuyela kabusha kobuhlungu.

Isifinyeto

Ubuhlungu obungalindelekile ezinweleni bungabangelwa izimbangela ezihlukahlukene, kuhlanganise ukulimala, ukusetshenziswa kakhulu, i-arthritis, ukutheleleka, noma izinkinga zezinzwa. Izimo ezivamile zihlanganisa ukuqhaqhazela, ukuphuka, ukuqhekeka kwe-tendon, i-gout, ne-septic arthritis. Ukuxilongwa kwesizathu kuhilela ukusetshenziswa kokuhlolwa komzimba, izivivinyo ze-imaging ezifana ne-X-rays noma i-MRIs, nokuhlaziywa kwe-fluid yejoyini uma kudingeka. Lezi zithuluzi zokuxilonga zisiza ekutholeni ukwelashwa okufanele.

Ukwelashwa kobuhlungu ezinweleni kuncike esizathwini esiyimbangela. Ukuphumula, iqhwa, ukuqina, nokuqandisa kuvame ukusetshenziswa ngokulimala noma ukucindezela. Imithi efana ne-NSAIDs iyasisiza ngebuhlungu nokuvuvukala, kuyilapho ukugonywa kwe-corticosteroid kungase kusetshenziswe nge-arthritis. I-physical therapy, ukubopha, nokuhlinzwa ngezinye izikhathi kubalulekile ekuphulukiseni, ikakhulukazi ezimweni ezinzima. Ukushintsha kwesitayela sokuphila, njengokulungiswa kokudla nge-gout noma i-arthritis, kungase futhi kudlale indima ekuphatheni isikhathi eside. Ukufuna iseluleko sezokwelapha ngokushesha kuqinisekisa imiphumela emihle kakhulu ngobuhlungu ezinweleni.