Kuwubona Umbala Oluhlaza Isitulo Kuthanda Kusho Ukuthini? Ukudla, Impilo, Nezinye Izinkinga Ezingenzeka

Kungani Isitulo Sivame Ukuba Mpofu? Indima Yesibindi

Ukuze uqonde ukuthi kungani isitulo siba luhlaza, kuqala kuyasiza ukwazi ukuthi kungani sivame ukuba mpo. Imfihlo ilenkambiso yokugaya ukudla ebizwa ngokuthi i-bile.

Isibindi sakho sikhiqiza i-bile, into enombala ophuzi-luhlaza, ukusiza ukudiliza amafutha emathunjini akho amancane. Njengoba ukudla ne-bile kuqhubeka nohambo lwazo emgqeni wakho wokugaya ukudla, ama-enzyme namagciwane amathumbu enza umsebenzi wawo, ashintsha ngemvelo imibala ye-bile. Lo mkhuba ushintsha kancane kancane umbala kusuka koluhlaza lwangempela ubephuzi, futhi ekugcineni, ube mpo ojwayelekile source.

Ukuxhumana phakathi kwesitulo esiluhlaza ne-bile kulula: uma kukhona okuyiphazamisa leli hambo lokushintsha kombala, umbala oluhlaza wokuqala we-bile ungahlala.

Isizathu Esivamile Kakhulu: Okwadlayo

Ngokuvamile, impendulo enkulu embuzweni othi ” kungani isitulo sami siluhlaza? yizinto eziningi kakhulu ezidliwayo kanye nezimo zempilo ezingase zibangele lokhu. Okokuqala, ukudla kuyimbangela evamile kakhulu. Nansi eminye yemikhiqizo yezitshalo ezidala isitulo esiluhlaza:

Imifino Enamaqabunga Nengqayi (Chlorophyll)

Lokhu kuyimbangela evamile kakhulu. Ukudla okunothile ku-chlorophyll, umbala owenza izitshalo zibe luhlaza, kungadlula ohlelweni lwakho futhi kunikeze umbala waso esitulweni sakho. Uma usanda kulayisha i-smoothie egcwele imifino noma isaladi enkulu, cishe usuyitholile imbangela.

Ukudla okuningi ku-chlorophyll kufaka phakathi: * Isipinashi * I-Kale * I-Broccoli * I-Swiss chard * I-Arugula * I-Parsley

Imibala Yokudla Eluhlaza, Eluhlaza Okwesibhakabhaka, Noma Ebusika

Izimvuthu zokwenziwa ziyizincishisi ezinamandla. Leyo khekhe yokuzalwa egcotshwe ngombala oluhlaza, isibhakabhaka esinemibala eminingi, noma isiphuzo esiluhlaza okwesibhakabhaka esibhakabhaka zingadala ukuvakashela okumangazayo endlini yangasese ngosuku noma ezimbili kamuva. Ngoba izimvuthu azihlali zithathwa ngokugcwele, zingakwazi ukufaka umbala esitulweni sakho. Lena yimbangela evamile kakhulu yesitulo esiluhlaza ezinganeni, ezivame ukujabulela iziphuzo nemikhiqizo enemibala egqamile source.

Ezinye Izinto Zokudla Ezingase Zibe Nguphuthu

Akuzona kuphela izinto zokudla eziluhlaza ngokusobala. Izinto ezimbalwa ezidliwayo zingaholela emiphumeleni enombala oluhlaza: * Ama-blueberries: Imibala yawo emnyama eluhlaza okwesibhakabhaka/ebusika ingase ivele ibe luhlaza ngemuva kokugaywa. * Amapistachios: Ukudla inani elikhulu lamantongomane aluhlaza kungaba nomthelela ocacile. * Imbewu yeMatcha kanye Nenhlwa: Lezi zinto zokudla zezempilo ezithandwayo nazo zinothile ku-chlorophyll.

Uma ucabanga ukuthi ukudla kwakho kuyimbangela, umbala oluhlaza kufanele ubuyele esimeni ngosuku noma ezimbili ngemuva kokuyeka ukudla into ebuziwayo.

Lapho Ukugaya Kwakho Kuyashesha Kancane

Uke wahlangabezana nesifo sohudo? Uma kunjalo, cishe usuyitholile imbangela yesitulo sakho esiluhlaza.

Isifo sohudo esiluhlaza sivame kakhulu. Lapho uhlelo lwakho lokugaya ukudla luhamba kakhulu (isimo esaziwa ngokuthi isikhathi esisheshayo sokudla), luphusha ukudla ne-bile ematshweni akho ngaphambi kokuba i-bile ithole ithuba lokudilizwa nokuba mpo. I-bile ihlala esimweni sayo esiluhlaza sokuqala, okubangela izitulo ezixegayo, ezinombala oluhlaza source.

Lokhu kungenzeka ngezizathu ezahlukene, kusukela egciwaneni lesisu elilula kuya ekungabekezeleleni ukudla.

Imithi Neminye Imishanguzo Engashintsha Umbala Wesitulo Sakho

Okuqukethwe ikhabethe lakho lemithi kungase futhi kube enye yezizathu eziphezulu zezimo zesitulo esiluhlaza. Eminye imishanguzo nemishanguzo iyaziwa ngokushintsha umbala wesitulo.

Nansi eminye yemishanguzo evame kakhulu eyenza isitulo sibe luhlaza: * Imishanguzo Ye-Iron: Lezi ziyaziwa ngokwenza isitulo sibe luhlaza okumnyama kakhulu, okungadideka kalula njengokumnyama. Lokhu kuyimiphumela eseceleni evamile ebangelwa yi-iron engathathwanga kahle. * Ama-antibiotics: Ngokushintsha ibhalansi yamagciwane amahle namabi emathunjini akho, ama-antibiotic amanye angathinta umbala nokujabula kwesitulo sakho. Lokhu kungadala isikhashana izitulo eziluhlaza, ezinamanzi. * I-Bismuth Subsalicylate: Le nto, etholakala emidlalweni ethengiswa ngaphandle kwechweba njenge-Pepto-Bismol ne-Kaopectate, ingadala izitulo eziluhlaza okumnyama noma ezimnyama. * Ama-antacids Namacwelaphunga Amanye: Ezinye izidakamizwa, ikakhulukazi lezo ezinye i-bismuth, zingaba nomthelela ofanayo.

Uma usanda kuqala imishanguzo emisha futhi uke wathola ushintsho, kuyimbangela engase ibe khona. Nokho, hlala ubuza udokotela wakho noma usokhemisi uma ukhathazekile ngomphumela ohlangene.

Kungaba Yisimo Sempilo?

Noma ingajwayele ukuba yingozi, isitulo esiluhlaza esiqhubekayo esingachazwa ngokudla noma isifo sohudo singaba yisibonakaliso senkinga yezempilo esesiswini. Lena enye yezizathu ezingavamile zezitulo eziluhlaza, kodwa kubalulekile ukuqaphela izinto ezingenzeka.

Izinye izimo zezempilo ezidala isitulo esiluhlaza zikwenza lokhu ngokuthinta indlela ozifaka ngayo izakhamzimba noma ngokushisa ukugaya ukudla:

• Izimo Zomgudu Wokugaya Ukudla: Izifo ezibangela ukungafakwa kahle kwezakhamzimba noma ukuvuvukala zingadala ukuhamba okusheshayo nesitulo esiluhlaza. Lokhu kufaka izimo njenge-Crohn’s disease, ulcerative colitis, Celiac disease, ne-Irritable Bowel Syndrome (IBS). Ukuxhumana phakathi kweIBS nesitulo esiluhlaza kuvame ukuxhunywa nezimo zesifo sohudo ezivamile kulesi simo.
• Izifo: Izifo zamagciwane (njenge-Salmonella ne-E. coli), izifo zamagciwane (njenge-norovirus), namagciwane (i-Giardia) zingadala isifo sohudo nokugaya okusheshayo, okudala isitulo esiluhlaza.
• Ngemuva Kokuhlinzwa: Abantu abaye bahlinzwa i-gallbladder yabo bangase bathole isitulo esiluhlaza, esinamanzi kakhulu ngoba i-bile manje iyahamba ngokuqondile futhi ngokuqhubekayo ematshweni.

Kubalulekile ukuqaphela ukwesaba okujwayelekile: umdlavuza. Ngenhlanhla, isitulo esiluhlaza akusona isibonakaliso esijwayelekile somdlavuza we-colorectal. Odokotela banokukhathazeka kakhulu ngezitulo ezimnyama noma ezibomvu, ezingakhombisa ukopha emgqeni wokugaya ukudla.

Nini Ukubona Udokotela Mayelana Nombala Wesitulo Sakho

Ngakho, ukubona umbala oluhlaza esitulweni kusho ukuthini empilweni yakho? Izikhathi eziningi, akukho okubi. Nokho, kubalulekile ukwazi nini ukukhathazeka ngombala wesitulo nokufuna iseluleko sochwepheshe.

Thinta udokotela wakho uma ubona isitulo esiluhlaza esithi: * Sihlala isikhathi esingaphezu kwezinsuku ezimbalwa futhi awukwazi ukusithola kusukela ekudleni okuthile noma imishanguzo. * Sihambisana nezinye izimpawu ezikhathazayo, njengobuhlungu obukhulu besisu, umkhuhlane, ukuhlanza, isiyezi, noma ukuncipha komzimba okungachazeki.

Ukuqonda okusho umbala wesitulo okubanzi kungasiza futhi. Noma ungadingi ukuba nechart yombala wesitulo ephelele enenkumbulo, qaphela lezi zibonakaliso ezinye zezixwayiso:

• Okubomvu noma Okumnyama Okubomvu: Kungakhombisa ukuphuma kwegazi engxenyeni engezansi yomgudu wakho wokugaya ukudla, njengokubangelwa ama-hemorrhoids noma i-diverticulitis.
• Emnyama Futhi Enesikhumba: Lokhu kungakhombisa ukuphuma kwegazi engxenyeni engenhla ye-GI, njengokubangelwa izilonda esiswini. (Qaphela: Imishanguzo ye-iron ne-Pepto-Bismol ingadala lokhu, ngakho umongo ubalulekile).
• Emhlophe, Ephapheme, Noma Enjengobumba: Lokhu kungabonisa ukushoda kwe-bile, okungadala inkinga esibindini sakho noma emgqeni we-bile source.

Izinguquko kumbala wesitulo nazo zibalulekile ngezitulo eziluhlaza ezinganeni. Noma zivame ukubangelwa ukudla, uma isitulo esiluhlaza sengane yakho sihambisana nesifo sohudo esibi, ukoma, noma umkhuhlane, kungcono ukubiza udokotela wezingane wakho.

Isiphetho

Nakuba kuthusa, ukuhamba esitulweni okuluhlaza kungavamile ukuba yimbangela yokwethuka. Izikhathi eziningi, ukuchazwa kulula njenge-kale smoothie, lawo makhondomu e-iron, noma igciwane lesisu elincane elisheshisa izinto. Ngokunaka ukudla kwakho nezinye izimpawu, ungakwazi ukuchaza imbangela.

Thembela esiswini sakho uma umbala uqhubeka noma uhambisana nanoma yiziphi izimpawu ezibomvu ezixwayisayo esizixoxile, ungabhekisi ukuxhumana nochwepheshe wezempilo ukuze uthole ukuthula kwengqondo.