Iyini isizathu sokuthi izindlebe zizizwe zishisa?
Ukuzizwa izindlebe zishisa kuyinto abantu abaningi abayifumanayo ngesinye isikhathi ekuphileni kwabo. Ngokwesibonelo, uma senza imisebenzi edinga umzamo noma sichithe isikhathi ezindaweni ezishisayo, izindlebe zethu zingazizwa zishisa. Kubalulekile ukuqonda ukuthi kungani izindlebe zethu zishisa ngoba kungasisiza sazi ukuthi kukhona yini inkinga enkulu.
Kakhulu, izindlebe ezishisayo azilona iphutha, kodwa ukwazi ukuthi yini ezihambisana nazo kungasisiza sahlukanisa ubushushu besikhashana nento engadinga ukunakekelwa kwesazi sezokwelapha. Ngamafuphi, izindlebe ezishisayo zingaba khona ngezizathu eziningi zansuku zonke, futhi ngokuvamile, ukuzizwa akubi. Noma kunjalo, kuwukuhlakanipha ukubheka ezinye izimpawu uma ubushushu bungapheli.
Izimbangela Ezivamile Zezindlebe Ezishisayo
1. Ukuqina Komzimba noma Ukuzivocavoca
Esinye sezizathu ezivamile zezindlebe ezishisayo ukwanda kokugeleza kwegazi ngesikhathi sokuqina komzimba noma ukuzivocavoca. Njengoba umzimba usebenza kanzima, ukugeleza kwegazi kukhuphuka, kubangela imithambo yegazi ezinzwaneni ukwanda, okungazenza zizwe zishisa noma zishisayo.
2. Izimpendulo Zomzwelo (Ukuhlupheka noma Ukukhathazeka)
Uma uhluphekile, ukhathazekile, noma uyahlanya, umzimba wakho ukhulula i-adrenaline. Lokhu kungabangela imithambo yegazi ukwanda nokwandisa ukugeleza kwegazi ezindaweni ezahlukene, kufaka phakathi izindlebe, okwenza zizwe zishisa noma zibomvu.
3. Ukutheleleka noma Ukuvuvukala
Ukutheleleka kwelindlebe (njengokutheleleka kwe-otitis media noma i-swimmer’s ear) kungabangela ubushushu noma ukushisa endaweni yasezindlebeni. Ukutheleleka kuholela ekuvuvukaleni, okungandisa ukugeleza kwegazi endaweni ethintekayo, okuholela ekuzizweni kokushisa noma ukungakhululeki.
4. Ukushintsha Kwe-Hormonal
Ukuguquguquka kwe-hormonal, ikakhulukazi ngesikhathi se-menopause noma ukukhulelwa, kungabangela ukushisa, okungathinta nezindlebe. Lezi zinguquko zingabangela imithambo yegazi ukwanda nokuholela ekuzizweni kokushisa ezinzwaneni.
5. Ukuphefumula
Ukuphefumula kungabangela izimpawu ezinjengobomvu nobushushu ezinzwaneni. Lokhu kwenzeka ngenxa yempendulo yomzimba yomzimba, eholela ekugelezeni kwegazi okwandisiwe ezindaweni ezithile, kufaka phakathi izindlebe.
6. Izici Zemvelo
Ukuba endaweni eshisayo noma ukuvezwa ekushiseni okukhulu kungaphakamisa ubushushu bomzimba, okuholela ezinzwaneni ezishisayo njengengxenye yomzamo womzimba wokuphola. Ukukhanya kwelanga noma ukugqoka iziqalo eziqinile noma ama-headphone kungase kube nomthelela kule mvakalelo.
Isimo Sezokwelapha Esihlobene Nezindlebe Ezishisayo
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Isimo |
Inkulumo |
Izimpawu |
Indlela Ebuhlobene Nezindlebe Ezishisayo |
|---|---|---|---|
|
Ukutheleleka Kwezindlebe |
Ukutheleleka njenge-otitis externa (i-swimmer’s ear) noma i-otitis media. |
Ubuhlungu, ukuvuvukala, ubomvu, ukugeleza okuvela endlebeni. |
Ukuvuvukala nokwanda kokugeleza kwegazi kubangela ubushushu endlebeni. |
|
Ukuphazamiseka Kwe-Hormonal |
Isimo njenge-hyperthyroidism noma i-menopause. |
Ukushisa, ukubila, ukulahlekelwa isisindo (i-hyperthyroidism), intukuthelo, ukubila ebusuku (i-menopause). |
Ukushintsha kwe-hormonal kuholela ekugelezeni kwegazi okwandisiwe ezinzwaneni, kubangela ubushushu. |
|
Ukuphefumula |
Ukuphefumula okubangelwa yi-pollen, ukudla, noma ezinye izinto eziphefumula. |
Ukukhipha, ukukhahlela, ukuqina kwempumulo, amehlo amanzi. |
Impendulo yokuqina ingabangela ukwanda kokugeleza kwegazi ezinzwaneni. |
|
Ukuphazamiseka Kwe-Autoimmune |
Isimo njengelupus noma i-rheumatoid arthritis. |
Ukukhathala, ubuhlungu bezingxenye zomzimba, ukukhishwa kwesikhumba, ukuvuvukala. |
Ukuvuvukala kusuka ohlelweni lokuvikela umzimba kuthinta ukugeleza kwegazi ezinzwaneni. |
|
I-Hypertension (Igazi Eliphakeme) |
Igazi eliphakeme lithinta impilo yomzimba. |
Ubuhlungu ekhanda, ukukhungatheka, ubuhlungu esifubeni, ukuphefumula okunzima. |
Ukungcindezelwa okwandisiwe kubangela imithambo yegazi ukwanda, kudala ukuzizwa kokushisa ezinzwaneni. |
|
Ukukhathazeka Nokucindezeleka |
Ukukhathazeka okungapheli noma impendulo yokucindezeleka. |
Ukushona kwenhliziyo okusheshayo, ukubila, ukucindezeleka, ukungakhululeki. |
Ukuvuselelwa kwe-sympathetic nervous system kwandisa ukugeleza kwegazi ezinzwaneni. |
|
I-Meniere’s Disease |
I-disorder ethinta indlebe yangaphakathi, ibangela izinkinga zokulinganisela. |
Ukuzizwa sengathi uzongwama, ukukhala ezinzwaneni (i-tinnitus), ukulahlekelwa ukuzwa. |
Ukugcwala kwamanzi nokushintsha kokucindezela endlebeni kungabangela ukuzizwa kokushisa noma ukugcwalisa. |
Nini Okufanele Ufuna Ukunakekelwa Kwezokwelapha
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Ubuhlungu Obukhulu: Uma indlebe ayishisi kuphela kodwa futhi ibangela ubuhlungu obukhulu obungapheli ngezindlela zokwelapha zasekhaya.
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Izimpawu Ezingekho: Uma ukuzizwa kwezindlebe ezishisayo kuhlala isikhathi esingaphezu kwezinsuku ezimbalwa noma kuphindaphinda njalo.
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Ukuvuvukala: Uma uhlushwa ukuvuvukala kanye nezindlebe ezishisayo, kungabonisa ukutheleleka okungaphansi.
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Ukulahlekelwa Ukuzwa: Uma uqaphela ukwehla kokuzwa noma ukuzizwa kokuqina endlebeni.
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Ukugeleza noma Ukuqothuka: Uma kukhona ukuqothuka okungavamile okuvela endlebeni, njengophutha noma igazi.
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Ukukhungatheka noma Izinkinga Zokulinganisela: Uma izindlebe ezishisayo zihambisana nokukhungatheka, ukuzizwa sengathi uzongwama, noma izinkinga zokulinganisela, kungabonisa inkinga yendlebe yangaphakathi.
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I-Lymph Nodes Ezivuvukile: Uma uqaphela ama-glands avuvukile entanyeni noma eduze kwelindlebe kanye nezindlebe ezishisayo.
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Ukuphefumula: Izindlebe ezishisayo zihambisana nezibonakaliso zokuphefumula okukhulu, njengokuphefumula okunzima noma ukuvuvukala kobuso.
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Ukuncipha Kokuzwa: Uma indlebe iba nokuncipha kokuzwa ekubeni yinto ephindaphindayo noma ukushintsha kokushisa.
Uma ezinye zalezi zimpawu zikhona, kubalulekile ukufuna ukunakekelwa kwezokwelapha ukuze kutholakale ukuxilongwa nokuphathwa okuqondile.
Isifinyezo
Izindlebe ezishisayo zingabangelwa izinto ezahlukene, kufaka phakathi ukuqina komzimba, ukucindezeleka, ukutheleleka, nokushintsha kwe-hormonal. Nakuba ngokuvamile kuyisimo esingenangozi, ngezinye izikhathi kungabonisa inkinga yezokwelapha engaphansi njengokutheleleka kwezindlebe, ukuphefumula, noma ukuphazamiseka kwe-autoimmune.
Uma uhlushwa ubuhlungu obukhulu, ukuvuvukala, ukulahlekelwa ukuzwa, ukukhungatheka, ukuqothuka okungavamile, noma ezinye izimpawu ezikhathazayo, kubalulekile ukufuna ukunakekelwa kwezokwelapha. Ukungenelela kwasekuqaleni kungasiza ekulawuleni noma yikuphi ukutheleleka okungenzeka, ukungalingani kwe-hormonal, noma ezinye izinkinga zempilo ngokuphumelelayo.