Kungani izikhinya zikroba ebusuku?

Ukushwabana kwamagumbo kungaba yinkinga evamile kodwa ecasulayo abantu abaningi abayithola ngesikhathi esithile. Le mvazo ivame ukwenza sibuze, “Kungani amagumbo ami eshwabana?” Ukwazi izizathu zokushwabana kwamagumbo kungasisiza ukuba sibhekane nokungahambi kahle kangcono.

Olwemi olusemagumbeni ethu lungashwabana ngezizathu eziningi. Ukushintsha kwesimo sezulu kungenza ukuba ulwemi olume, okungabangela ukucasuka. Ngaphezu kwalokho, ukwanda kokungezwani nezinto ezithile, njengezinye izinto zokugqoka noma imikhiqizo esiyibeka olwemini lwethu, kungabangela le ntshwabano. Kwezinye izimo, izimo zolwemi njenge-eczema zingenza izindawo ezithile, kufaka phakathi amagumbo, zizwe zishwabana.

Abantu abaningi baphawula ukuthi amagumbo abo eshwabana kakhulu ebusuku, okuholela embuzweni othi, “Kungani amagumbo ami eshwabana ebusuku?” Lokhu kungenzeka ngezizathu ezimbalwa. Izinga lokushisa lihlala liwehlisa kusihlwa, okungomisa ulwemi, noma kungase kube khona ukugeleza okubi kwegazi ngenkathi ulele phansi.

Ngamafuphi, ukwazi ukuthi kungani amagumbo ethu eshwabana kubalulekile ukuthola impumuzo. Kungakhathaliseki ukuthi kungukubonakaliswa okukodwa komkhiqizo noma isimo solwemi esiqhubekayo, ukuqonda imbangela yokushwabana kwamagumbo akho kungakusiza ukuthola isisombululo esifanele. Uma ukushwabana kungapheli noma kubi kakhulu, kungaba umqondo omuhle ukukhuluma nodokotela ukuze uthole iseluleko esengeziwe.

Izimbangela Ezivamile Zokushwabana Kwamagumbo

Kungani Amagumbo Ami Eshwabana Ebusuku?

Amagumbo ashwabana abiyela ebusuku angabangelwa izici ezihlukahlukene ezihlobene nezimo zolwemi, ukugeleza kwegazi, noma izinto ezingqongile.

Ukugeleza Kwegazi Okwandayo
Uma ulele, ukugeleza kwegazi ezinyaweni zakho kungase kukhule, okungenza ukushwabana emagumbeni akho kuzwakale kubi kakhulu.

Ulwemi Olume
Ulwemi luhlala lulahlekelwa ukufuma ebusuku, ikakhulukazi ezindaweni ezomile, futhi uma usuvele unelwemi olume, ukungabi khona kokufuma ngesikhathi sokulala kungabangela ukushwabana.

Izinto Ezingqongile Ezibangela Ukungezwani
Izimpukane ezincane, uboya bezilwane, noma izinto ezithile zokugqoka ezingubo zokulala zingabangela ukungezwani ngenkathi ulele, okubangela amagumbo akho ukuba ashwabane.

I-Eczema noma i-Dermatitis
Izimo zolwemi njenge-eczema zivame ukubi kakhulu ebusuku, okuholela ekwanda kokushwabana ezungezile amagumbo ngenxa yokuvuvukala okukhulu noma ukusabela ngenkathi ukhulu.

I-Restless Leg Syndrome (RLS)
I-RLS ingabangela ukungahambi kahle, kufaka phakathi ukushwabana noma ukukhahlela emagumbeni ebusuku. Imizwa ivame ukwanda uma ulele, ikhuthaza imizwa yokushwabana.

Nini Okufanele Ufuna Iseluleko Sezokwelapha

Ukushwabana kwamagumbo kuyinto evamile, kodwa uma ukungahambi kahle kuqhubeka noma kuhambisana nezinye izimpawu ezicasulayo, kungase kube yisikhathi sokubona umhlinzeki wezinsizakalo zezempilo. Cabanga ngokufuna iseluleko sezokwelapha ezimweni ezilandelayo:

• Ukushwabana Okuqhubekayo Noma Okubi: Uma ukushwabana kuqhubeka izinsuku ezimbalwa noma kube kubi, kungadingeka ukuhlolwa ngumuntu ochwepheshe.

• Iziphuzo Noma Ukushintsha Kolwemi: Uma amagumbo akho ethuthukisa iziphuzo, amabhontshi, ubomvu, noma ukuqhekeka, kungabonisa isimo solwemi njenge-eczema noma ukungezwani.

• Ukuvuvukala Noma Ubuhlungu: Amagumbo ashwabana avuvukile noma abuhlungu kungaba uphawu lwezinkinga zokugeleza kwegazi, njengokungasebenzi kahle kwe-artery noma ukungasebenzi kahle kwe-venous.

• Izimpawu Zokutheleleka: Uma ulwemi luphahlazeka, lutheleleke, noma lukhipha ulwemi, kubalulekile ukufuna ukunakekelwa kwezokwelapha ukuvimbela ezinye izinkinga.

• Izimpawu Zesistimu Ezingezansi: Uma ukushwabana kuhambisana nokuqabuka, ukukhathala, ukulahlekelwa isisindo, noma ezinye izimpawu zesimiso, kungabonisa inkinga yempilo engaphansi okudingeka kuhlolwe.

• Ukubi Kakhulu Ebusuku: Uma ukushwabana kwamagumbo akho kubi kakhulu ebusuku futhi kuphazamisa ukulala, kungahlobene nezimo njenge-eczema noma i-restless leg syndrome, okudinga ukuhlolwa okwengeziwe.

• Ukungaqapheli Izindlela Zasekhaya: Uma izindlela zokunakekela ngokwakho njengokufaka amafutha noma ama-antihistamines zingalulami ukushwabana, umhlinzeki wezinsizakalo zezempilo angancoma ukwelashwa okuphumelelayo.

Isifinyezo

Ukushwabana kwamagumbo kuyinto evamile kodwa ngezinye izikhathi kungabonisa izinkinga zempilo ezingaphansi. Kufanele ufuna iseluleko sezokwelapha uma ukushwabana kuqhubeka izinsuku ezimbalwa, kube kubi, noma kuhambisana neziphuzo, ukuvuvukala, ubuhlungu, noma izimpawu zokutheleleka. Uma kunezinye izimpawu zesimiso njengokuqabuka noma ukukhathala, noma uma ukushwabana kubi kakhulu ebusuku futhi kuphazamisa ukulala, kubalulekile ukubona umhlinzeki wezinsizakalo zezempilo. Uma izindlela zokwelapha zasekhaya zingalulami ukushwabana noma ukungahambi kahle kube kubi kakhulu, udokotela angakusiza ukuthola imbangela futhi ancome ukwelashwa okufanele. Ukubonisana ngokushesha kuqinisekisa ukunakekelwa okufanele futhi kuvimbela izinkinga.