Kungani Ukhwehlela Lapho Udla U-Ice Cream?

Ukukhwehlela ngemva kokudla u-ice cream kuvame ukwenzeka ngenxa yokuthi izinga lokushisa elibandayo libanga umgudu womoya wakho nentamo. Lapho into ebanda kangaka ishaya ingemuva lentamo yakho, ingabangela ukukhwehlela okuzenzakalelayo njengoba umzimba wakho uzama ukuvikela nokufudumeza umgudu womoya. Kubantu abaningi, lokhu akulimazi futhi kuphela ngemizuzwana. Kodwa kwabanye, kungakhombisa okuthile okukhethekile okwenzekayo ngemuva, njengemigudu yomoya ebucayi, i-acid reflux, noma ukusabela kubisi.

Izinga Lokushisa Elibandayo Lenza Isenzo Esizenzakalelayo

Lena yiyona sizathu esivame kakhulu. Intamo nomgudu womoya wakho kugcwele izinwele ezibucayi ezisabela ezintweni eziguquguqukayo zokushisa. Lapho u-ice cream ushaye ingemuva lentamo yakho, lezo izinwele zingabangela isenzakalo sokukhwehlela njengesivikelo. Umzimba wakho uzama ukufudumeza nokuthambisa umgudu womoya ngemva kwalokho kuphuza okubandayo.

Ubhande bungabangela futhi imisipha ezungeze umgudu womoya wakho ukuthi iqinise isikhashana. Lokhu kubizwa nge-bronchospasm. Kunciphisa umgudu womoya isikhashana, okungakwenza ukuthi ukhwehlele noma uzizwe uqine kancane esifubeni sakho. Kubantu abangenazimpawu zangaphansi, lokhu kudlula ngokushesha futhi akuyona into yokukhathazeka.

Uma uvame ukudla u-ice cream ngqo esiqandisini ngaphandle kokulinda isikhashana ukuthi ushube kancane, kungenzeka ukuthi uzobhekana nalokhu. Ukukuvumela ukuthi ushube kancane ngaphambi kokudla kunganciphisa isifo esithinta intamo yakho.

Kungakwazi Ukujiyisa Amagwebu Entanyeni Yakho

Umphimbo wakho (i-trachea) ngokwemvelo unengqimba encane yamagwebu esiza ukubamba uthuli nezinto ezicasulayo. Lapho u-ice cream uhamba ngentamo yakho, izinga lokushisa elibandayo lingabangela ukuthi amagwebu asesemgudwini womoya wakho abe najuba. Amagwebu ajiyile awakwazi ukuhamba kahle, futhi umzimba wakho uphendula ngokukhwehlela ukuze uwakhiphe.

Lokhu kuyabonakala kakhulu uma usuvele unezingcindezi ezivela ezifweni, umkhuhlane, noma izinkinga zamakhala. Ubhande oluvela ku-ice cream lungenza lawa magwebu akhona azizwe enesisindo futhi anamathela, okwenza ukukhwehlela okukhulu kunalokho obukulindele.

Ubisi Bungakwazi Ukukhuphula Amagwebu Kubantu Abathile

Sekunesikhathi eside kukhona inkolelo yokuthi imikhiqizo yobisi ikhuphula amagwebu. Ucwaningo lwamanje lubonisa ukuthi ubisi nemikhiqizo yobisi ayikhuphuli ngempela amagwebu kubantu abaningi. Kodwa-ke, abanye abantu babika ukuthi bazizwa sengathi intamo yabo ihlangene ngemva kokudla ubisi. Lokhu kungase kuhlobane nokunambitheka okunamafutha kobisi kunokuba kube ngamagwebu.

Uma unesivivane sokuba novusa obisini noma i-allergy yeprotein yobisi, umzimba wakho ungase uphendule ngokucasuka kwentamo noma ukukhwehlela. I-allergy yobisi yangempela ingabangela izimpawu ezicacile njengokukhathazeka nokuvuvukala kwentamo. Ukuzama u-ice cream ongekho obisini nokubona ukuthi ukukhwehlela kuyayeka kungaba wusizo.

Imigudu Yemoya Ebucayi Ne-Asthma

Uma unesifo sofuba (asthma) noma imigudu yomoya enokubucayi okungajwayelekile, ukudla u-ice cream kungaba yinto ebucayi kakhulu. Izinto ezibandayo zingabangela ukuthi imigudu yomoya inciphe kubantu abanesifo sofuba, okuholela ekukhwehleleni, ekukhathazeni, noma ekuzweni ukunciphisa esifubeni. Lokhu kwenzeka ngendlela efanayo ne-bronchospasm, kodwa kuvame ukuba kucace kubantu abemigudu yomoya esivele ibucayi.

Abanye abantu bathola ukuthi babanesifo sofuba esincane kuphela ngemva kokuqaphela izibonelo njengokukhwehlela njalo lapho bedla into ebandayo noma bephuma emoyeni obandayo ebusika. Uma lokhu kukujwayele, futhi ukukhwehlela kwenzeka njalo ngokudla okubandayo noma umoya obandayo, kufanele ukubeke odokotela bakho. Ukuhlolwa okulula kokuphefumula kungahlola ukuthi imigudu yakho yomoya iyayizwela kangakanani kunokujwayelekile.

I-Acid Reflux Ingadlala Indima

I-Acid reflux, noma i-gastroesophageal reflux disease (GERD), kungenzeka yisizathu esinye. Lapho i-acid yesisu ibuyela emuva ku-esophagus, ingacasula intamo futhi yenze ukukhwehlela. U-ice cream ungakwenza lokhu ngezindlela ezimbalwa. Ukuba namafutha amaningi kungakhulula i-lower esophageal sphincter, umvalvo omncane ogcina i-acid yesisu ingakhuphuki. Futhi ukudla kwakho esiswini esigcwele kungakhuphula amathuba e-reflux.

Uma uqaphela ukuthi ukukhwehlela kwakho ngemva kwe-ice cream kuvame ukuhambisana nomuzwa wokushisa esifubeni sakho, ukunambitheka okubabayo, noma isidingo sokucacisa intamo yakho, i-reflux ingase ibe yisizathu sangaphansi. Ukudla izahlulo ezincane, ukuhlala uphakamile ngemva kokudla, nokugwema ukudla ebusuku kakhulu kungasiza ekunciphiseni ukukhwehlela okuhlobene ne-reflux.

I-Postnasal Drip Ingakwenza Kubi Kakhulu

Uma unezifo noma izinkinga zamakhala ezihlala njalo, ungase usuvele ubhekana ne-postnasal drip. Lokhu lapho amagwebu engeziwe avela emgodini wakho wangaphambi kwekhala ehla ngemuva kwentamo yakho, okubangela isidingo esingapheli sokuyicacisa noma ukukhwehlela.

Ukudla okubandayo njengo-ice cream kungakwenza kube kubi kakhulu ngokucasula intamo kakhulu noma ukujiyisa amagwebu asevele ehla. Uma ukukhwehlela kwakho kuvame ukuhambisana nokuluma ngemuva kwentamo yakho, i-postnasal drip ingaba isici.

Izindlela Ezilula Zokunciphisa Ukukhwehlela

Ezikhathini eziningi, ukukhwehlela ngemva kwe-ice cream akudingi ukwelashwa kwezokwelapha. Ukulungiswa okuncane kungenza umehluko omkhulu:

• Vumela u-ice cream ushube iminithi noma amabili ngaphambi kokudla
• Thatha izinhlamvu ezincane futhi udle kancane
• Phuza amanzi afudumele noma itiye ngaphambi nangemva ukuze ufudumeze intamo
• Zama ezinye izindlela ezingekho obisini uma usola ukuthi unesivivane
• Hlala uphakamile ngemva kokudla ukuze unciphise ingozi ye-reflux
• Qinisekisa ukwelashwa kwezifo uma unezingcindezi zamakhala

Lezi zinyathelo zisiza ngoba zinciphisa isifo sokushisa, zinikeza intamo yakho isikhathi sokuzivumelanisa, futhi zinciphisa amathuba okubangela i-reflux noma ukwakheka kwamagwebu.

Nini Okufanele Ukhulume Nodokotela?

Ukukhwehlela okungavamile ngemva kwe-ice cream kuvame ukuba akuyona into yokukhathazeka. Kodwa uma kwenzeka njalo lapho udla ukudla okubandayo, kuhlala isikhathi esingaphezu kwemizuzu embalwa, noma kuhambisana nokukhathazeka, ukucindezeleka esifubeni, noma ukushoda komoya, kufanele ukwazise umhlinzeki wakho wezempilo. Okufanayo kuyasebenza uma usola i-acid reflux, uqaphela igazi lapho ukhwehlela, noma uma ukukhwehlela kuba kubi kancane kancane.

Udokotela angakwazi ukuhlola ukuthi ngabe isifo sofuba, i-reflux, izifo, noma isivivane sokudla yisizathu salokhu futhi akusize uthole isixazululo ukuze ukwazi ukujabulela u-ice cream wakho ngokuthula.