Kungani Ngizizwa Nginesicanucanu Noma Ngigula Uma Ngilambile? Ukuqonda Izimpawu Zomzimba Wakho

Uma ngabe wake wezwa ukudideka noma ukugula kakhulu esiswini sakho lapho udlule isikhathi eside ungadle, awuwedwa. Lo muzwa ongakhululeki wenzeka ngoba isisu sakho namazinga kashukela egazini zihlobene kakhulu nendlela ozizwa ngayo jikelele. Umzimba wakho uklanyelwe ukusebenza ngophele. Futhi lapho kuphelelwa uphethiloli, ungathumela izimpawu ezithile ezingajabulisi kakhulu ukuze uthole ukunakekelwa kwakho.

Yini Ebanga Ukugula Lapho Ulambile?

Lapho isisu sakho singadli lutho isikhathi eside, sikhiqiza u-asidi esiswini owengeziwe. Lo asidi uyanda ngaphandle kokuya khona, futhi ungacabanga okokugqoka kwesisu sakho. Lokho kucasuka yilokho okudala umuzwa wokudideka, ongakhululeki owubona njengokugula.

Isisu sakho sikhipha nemijuzi ethile yokugaya ukudla ngaphambi kokudla. Uma ukudla kungafiki, le mijuzi ingachaphaza futhi ibangele ubuhlungu. Cabanga ngakho njengokuduma injini ngaphandle kokushayela imoto.

Ngaphandle kwesisu sakho, amazinga kashukela egazini lakho nawo abamba iqhaza elikhulu. Uma ungakadle isikhathi esingamahora ambalwa, ushukela wakho wegazi uyawa. Lokhu kuwa kungabangela uchungechunge lwemizwa yomzimba, kufaka phakathi isiyezi, ukuzithela, kanye yebo, ukugula.

Ubuningi bobuchopho bakho bungaphansi kwe-glucose ukuze buthole amandla. Lapho amazinga ewa kakhulu, umzimba wakho ukhipha ama-hormone okucindezeleka njenge-cortisol ne-adrenaline ukuze usize ukuthola amandla agciniwe. Lawa ma-hormone angaphazamisa futhi isisu sakho futhi akwenze uzizwe ungalingani noma ugula.

Kungani Ukugula Okubangelwa Ukulamba Kuhluke Kanje Kwezinye Izinhlobo Zokugula?

Ukugula okuhlobene nokulamba kunom quality ehlukile abantu abaningi abayibonayo uma se beqonda. Kuvame ukuza nomuzwa wokuba nento engenalutho noma yokuluma esiswini sakho. Ungase futhi uzizwe kancane ukhanyelwe yikhanda noma uthazama ngesikhathi esifanayo.

Lolu hlobo lokugula ngokuvamile luyathuthuka ngokushesha uma usudlile. Yilokho okunye kwezindlela ezibalulekile zokukuhlukanisa nokugula okubangelwa isifo, ukutheleleka, noma ezinye izimo zezokwelapha. Uma ukudla kukwenza uzizwe ungcono ngemizuzu embalwa, ukulamba kwakungenzeka ukuthi kwakungumuntu owenzayo.

Enye into ehlukile yisikhathi. Ukugula okubangelwa ukulamba kuvame ukwenzeka lapho usuke udlule isidlo noma udlule isikhathi eside kunokujwayelekile ngaphandle kokudla. Kulandela iphetheni elibonakalayo elihlotshaniswa nesheduli yakho yokudla.

Ngalokho kusho, wonke umuntu uzizwa ukulamba ngendlela ehlukile. Abanye abantu bazizwa balambile futhi benomoya omubi, kanti abanye bazizwa begula futhi belahlekelwa isifiso sabo sokudla nhlobo. Zombili lezi ziphuthumayo ziyizinhlobonhlobo ezijwayelekile zendlela umzimba wakho oxhumana ngayo nezidingo zawo.

Zikhona Izinto Ezivamile Ezingenza Ukugula Okubangelwa Ukulamba Kube Kubi?

Imikhuba ethile nezimo zingenza ukugula okuhlobene nokulamba kungenzeka kakhulu noma kube kubi kakhulu. Ukubona lezi ziphethini kungakusiza ukuthi uvimbele noma uphathe ubuhlungu ngaphambi kokuba buqale.

Nansi eminye imicabango evame ukwenza ukugula kube kubi kakhulu lapho ulambile:

• Ukweqa isidlo sasekuseni njalo, okwenza isisu sakho sibe singadli lutho amahora amaningi ebusuku nasenkathi yasekuseni

• Ukuphuza ikhofi noma iziphuzo ezine-caffeine esiswini esingenalutho, okwandisa ukukhiqizwa kukasidi esiswini

• Amazinga aphezulu okucindezeleka, angathinta ukugayeka kokudla futhi enze umzimba wakho ube nov Shields kakhulu koshintsho lweswekela legazi

• Izindlela zokudla ezingavamile, lapho umzimba wakho ungakwazi ukubikezela ukuthi ukudla kuzofika nini futhi ulwele ukulawula izimpawu zendlala

• Ukuphelelwa amanzi emzimbeni, okungenza imizwa yesiyezi nokugula ibe kubi kakhulu

• Ukudla izabelo ezincane kakhulu noma ukunciphisa ama-calorie kakhulu, okwenza umzimba wakho ungabi namandla njalo

Lezi zinto ezibangela ukuthi ungayenzi into engalungile. Zivele zikhombisa izindawo lapho izinguquko ezincane zingakusiza khona. Ngisho nezinguquko ezilinganiselayo, njengokuba nesinye isinongo esibhekweni sakho noma ukuphuza amanzi njalo, zingenza umehluko omkhulu.

Yini Okufanele Ngiyidle Lapho Ngizizwa Nginesicanucanu Ngenxa Yokulamba?

Lapho ukugula kukubamba ngoba ulambile, isikhuthazo sakho sokuqala singase sibe ukufinyelela kunoma yini eseduze. Kodwa ukukhetha ukudla okulungile kungasiza ukuthulisa isisu sakho ngokushesha futhi kuvimbele ubuhlungu ukuthi bungabuyi.

Qala ngokuthile okuncane nokulula ukugaya. Isisu sakho sesicasukile, ngakho-ke ufuna ukusiphatha kahle. Ukudla okungathathi hlangothi, okunamafutha amancane, futhi okungabhemi kakhulu kuyasebenza.

Nansi eminye iminikelo engasiza ukuthulisa ukugula okuhlobene nokulamba:

• Amakhukhi alula noma i-toast, eyi-absorb u-asidi esiswini owengeziwe futhi enikeza ama-carbohydrate asheshayo

• Amabanana, anomusa esiswini futhi anikeza ushukela wemvelo kanye ne-potassium

• I-Oatmeal noma i-cereal elula, enikeza amandla aqhubekayo ngaphandle kokucindezela uhlelo lwakho lokugaya

• I-applesauce, elula ukugaya futhi ethokozisayo

• Ilayisi noma i-pasta elula, ezingathathi hlangothi futhi ezanelisa ngaphandle kokuba nzima

• Isibhakabhaka esincane samantongomane, anikeza amaprotheni namafutha anempilo ukuzinza ushukela egazini

Gwema ukudla okunamafutha, okubabayo, noma okujulile kakhulu ekuqaleni. Lokhu kungacasula isisu sakho kakhulu noma kubangele ukuthi ushukela wakho wegazi uphakame bese uwa futhi. Uma ukugula kwakho kuthulile, ungahamba uye ekudleni okulinganiselayo okunamafutha, amafutha anempilo, kanye ne-fiber.

Ngeke Ngentela Kanjani Ukugula Okubangelwa Ukulamba?

Izikhathi eziningi, ukuzizwa ugula lapho ulambile akuyona into yokukhathazeka. Kuyinto evamile, ubuhlungu besikhashana obuphela ngokudla. Kodwa kunezikhathi lapho kufanele unake kakhudlwana noma uhlole nodokotela.

Uma uzizwa ugula njalo lapho ulambile, noma uma kubi ngokwanele ukuthi kuphazamise impilo yakho yansuku zonke, lokho kufanele kuhloshwe kabanzi. Kungakhombisa udaba olufihliwe ngenqubo yakho yokugaya, ukulawula ushukela wegazi, noma izindlela zokudla.

Ufanele futhi ukunakwa uma ukudla kungakwenzi uzizwe ungcono, noma uma kuyaqhubeka nokubuya ngokushesha ngemuva kokudla. Lesi siphetho singase sikhombise okungaphezu kokulamba nje, njenge-gastritis, i-acid reflux, noma enye into yokugaya.

Ezinye izimpawu ezidinga ukunakwa kwezokwelapha zifaka ukuhlanza, ukuncipha komzimba okungalindelekile, noma ukugula okuhlala noma ngabe udla njalo. Lezi zimpawu zingakhombisa isidingo sokuhlolwa okwengeziwe ukuze kuqedwe izimo ezidinga ukwelashwa.

Kungaba Isibonakaliso Sento Ebucayi Kakhulu?

Ezikhathini eziningi, ukugula okubangelwa ukulamba akubanga nzima futhi kulawulwa kalula. Kodwa ngezikhathi ezithile, kungahlangene nezimo ezidinga ukunakwa nokunakekelwa. Ukuqonda lezi zikhetho kungakusiza ukuthi wazi ukuthi nini okufanele ufune usizo.

Esinye isimo okufanele sicutshungulwe yi-gastritis, okuyisifo sokuvuvukala komgozi wesisu. Lapho isisu sakho sivuvukele, siba nov Shields kakhulu ku-asidi, futhi ukulamba kungabangela ukugula okubalulekile. I-Gastritis ingabangelwa ukusetshenziswa isikhathi eside kwemithi ethile, ukusetshenziswa kakhulu kotshwala, noma ukutheleleka ngama-bacterium.

Esinye isimo esingenzeka yi-peptic ulcer disease, lapho izilonda zivela khona emgozini wesisu sakho noma emathunjini amancane. Ukulamba kungenza ubuhlungu nokugula okuhlobene nezilonda kube kubi kakhulu ngoba u-asidi akanawo omunye angamukela ngaphandle kokudla kwesilonda esibucayi.

Izinkinga ze-Hypoglycemia, ikakhulukazi kwabantu abanesifo sikashukela noma i-prediabetes, zingabangela ukuwa njalo nokubalulekile ushukela wegazi. Uma uzizwa ugula kanye nokudideka, ukubila, noma ukushaya kwenhliziyo lapho ulambile, lokhu kufanele kuxoxwe nodokotela wakho.

Izimo ezingavamile zemvelo noma zamahomoni zingathinta nendlela umzimba wakho obhekana ngayo futhi uphendule ngayo ukudla. Izimo ezifana ne-adrenal insufficiency noma ukungalingani kwe-thyroid kwesinye isikhathi zingabonakala ngokugula kanye nezinkinga zoshukela wegazi. Lezi zivamile kodwa kubalulekile ukuzicabangela uma kunezinye izimpawu.

Ungavimbela Kanjani Ukugula Okubangelwa Ukulamba?

Indlela engcono yokubhekana nokugula okuhlobene nokulamba ukuze kungaveli. Lokho kusho ukulalelisisa izimpawu zomzimba wakho nokwenza izinguquko ezincane, eziqhubekayo endleleni yakho yokudla.

Ukudla ngezikhathi ezijwayelekile usuku lonke kusiza ukugcina ushukela wakho wegazi uzinzile. Akudingeki udle izidlo ezinkulu, kodwa izidlo ezincane noma izipho zonke ezimbalwa zingavimbela lokho kuwa okungakhululeki.

Ukufaka amaprotheni ne-fiber ekudleni kwakho kunciphisa ukugayeka kokudla futhi kukugcine uzizwa ugcwele isikhathi eside. Le nhlanganisela iphinde isize ekuvimbeleni ukuphakama nokuhla okusheshayo ushukela wegazi, okungabangela ukugula.

Ukuhlala unamanzi kubaluleke kakhulu futhi kuvame ukunganakwa. Kwesinye isikhathi lokho okuzwa njengokugula okubangelwa ukulamba empeleni ukudla amanzi noma inhlanganisela yazo zombili. Ukuphuza amanzi usuku lonke kusekela ukugaya kanye nempilo jikelele.

Uma wazi ukuthi uzoba sesimweni lapho ukudla ngesikhathi kunzima khona, hlela kusengaphambili. Gcina izipho eziphathekayo njengamakinati, amabha e-granola, noma izithelo ezomisiwe nawe. Ukuba nento esandleni kungavimbela ukugula ngaphambi kokuba kuqale.

Ingabe Ukucindezeleka Noma Ukukhathazeka Kwenza Ukugula Okubangelwa Ukulamba Kube Kubi?

Impela. Ukucindezeleka nokukhathazeka kunomthelela omkhulu ohlelweni lwakho lokugaya. Lapho ucindezelekile, umzimba wakho udlulisa amandla ukusuka ekugayeni uya emigadeni yakho nasebuchopheni bakho. Lokhu kunganciphisa ukukhishwa kwesisu nokwandisa ukukhiqizwa kukasidi.

Uma usulambile bese uqhuba ukucindezeleka, ukugula kwakho kunganda ngokushesha. Ama-hormone okucindezeleka afana ne-cortisol nawo athinta amazinga kashukela wegazi, okwenza inkinga ibe kubi kakhulu. Ugcina usecycle lapho ukulamba, ukucindezeleka, nokugula kudla okunye.

Ukukhathazeka kungakwenza uzizwe kakhulu izimpawu zomzimba. Ungase ubone ukugula kakhulu noma uzizwe kukhathazekile ngakho, okungenza ubuhlungu buzizwe bubi kakhulu kunalokho empeleni kunjalo.

Ukubhekana nokucindezeleka ngokuphefumula okujulile, ukunyakaza okuncane, noma ukuzindla kungasiza ukuthulisa uhlelo lwakho lwezinzwa. Lapho umzimba wakho uzizwa uphephile, ukugaya kuyasebenza kahle, futhi izimpawu zendlala ziba lula ukuchaza nokuphendula.

Kuvamile Ukulahlekelwa Isifiso Sokudla Lapho Uzizwa Ugula Ngenxa Yokulamba?

Yebo, lesi esinye sezici eziyinyoka kakhulu zokugula okubangelwa ukulamba. Uyazi ukuthi udinga ukudla, kodwa ukugula ngokwakho kwenza umqondo wokudla ungathandeki. Lokhu kwenzeka ngoba umzimba wakho uboshwe ku-feedback loop.

Lapho uzizwa ugula, ubuchopho bakho buthola izimpawu zokuthi kukhona okungalungile ngokudlile noma ozokudla. Njengendlela yokuvikela, isifiso sakho sokudla siyavaleka okwesikhashana. Kuyindlela yomzimba wakho yokusho, yima kancane, ngivumele ngihlolisise isimo.

Okubalulekile ukuqala ngokuncane kakhulu. Ngisho namalungelo ambalwa okuthile okungathathi hlangothi angaphula i-cycle. Uma ushukela wakho wegazi uqala ukukhuphuka futhi isisu sakho sithulisa, isifiso sakho sokudla ngokuvamile sibuya ngokwemvelo.

Ungaziphoqi ukuba udle isidlo esigcwele uma uzizwa kakhulu ugula. Amalungelo amancane, avame kakhulu alula kakhulu futhi alula kumzungezo wakho. Lalela umzimba wakho futhi uhambe kancane.

Ingabe Imithi Noma Izithako Zingabangela Noma Zibeke Kanjani Ukugula Okubangelwa Ukulamba?

Yebo, imithi ethile nezithako zingacasula isisu sakho, ikakhulukazi lapho zithathwa esiswini esingenalutho. Izithako zensimbi, ngokwesibonelo, ziyaziwa ngokubanga ukugula uma ungakadle muva nje.

Imithi elwa nokuvuvukala, eyaziwa ngokuthi i-NSAIDs njenge-ibuprofen noma i-aspirin, ingase futhi yandise u-asidi esiswini nokucasuka. Ukuzithatha ngaphandle kokudla kungenza ukugula okubangelwa ukulamba kube kubi kakhulu.

Amanye ama-antibiotics neminye imithi kadokotela ibala ukugula njengomphumela. Uma kufanele uzithathe ngokudla futhi weqa isidlo, ukugula kungazwakala kubi kakhulu.

Uma ubona isiphetho phakathi kokuthatha umuthi noma isithako nokuzwa ugula, khuluma nodokotela wakho. Kungase kube ukuthi angakwazi ukulungisa isikhathi, umthamo, noma ancoma enye indlela eyoba lula esiswini sakho.

Kuthiwani Uma Uzizwa Ugula Okokuqala Ekuseni?

Ukugula kwasekuseni kuvamile kakhulu, futhi ukulamba kuvame ukuba yingxenye enkulu yayo. Ube uzile ubusuku bonke ngenkathi ulala, ngakho isisu sakho singadli lutho futhi ushukela wakho wegazi uphansi kunokujwayelekile. Le nhlanganisela ingenza izintaba zibe nzima.

Kubantu abathile, ukugula kunamandla kangangokuthi abakwazi ukubhekana nesidlo sasekuseni nhlobo. Kodwa ukweqa isidlo sasekuseni kwenza ubuhlungu buqhubeke. Umgomo uwukuqalisa ukudla kancane.

Zama ukuba namakhukhi alula noma ucezu lwe-toast eyomile eduze kombhede wakho. Ukudla okuncane ngaphambi kokuba uvuke embhedeni kungasiza ukuthulisa isisu sakho nokuvimbela ukugula ukuthi kungabambeli.

Nika isikhathi sakho ekuseni. Ukushesha ngendlela yakho yansuku zonke kungandisa ukucindezeleka, okwenza ukugula kube kubi kakhulu. Ngisho nemizuzu emihlanu noma eyishumi yokuthula, kanye nesinongo esilula, kungasetha isimo esingcono sosuku lwakho.

Ingabe Ukukhulelwa Kuthinta Kanjani Ukulamba Nokugula?

Ukukhulelwa kuletha isendlalelo esiyingqayizivele ekuguleni okubangelwa ukulamba. Ukugula kwasekuseni, okungase kwenzeke nganoma yisiphi isikhathi sosuku, kuvame ukuba kubi kakhulu yisisu esingenalutho. Izinguquko zamahomoni ngesikhathi sokukhulelwa zinciphisa ukugaya futhi zandisa ukubekezelela amavumba nezinongo.

Abantu abaningi abakhulelwe bathola ukuthi badinga ukudla njalo, noma ngabe abalambile kakhulu. Ukudlula isikhathi eside ngaphandle kokudla kungabangela ukugula okunamandla okuhlala amahora. Izithukuthuku ezincane, ezivamile ziyabalulekile kunokuba yizinketho.

Izinhlelo ezifanayo ziyasebenza: ukudla okungathathi hlangothi, okulula ukugaya, ukuhlala unamanzi, nokulalela umzimba wakho. Ingxubho, ngesimo setiye noma amakhekhe, ingasiza futhi ukuthulisa ukugula kwabantu abaningi ngesikhathi sokukhulelwa.

Uma ukugula ngesikhathi sokukhulelwa kuba kubi kakhulu noma kukuvimbela ukuthi ungadli noma uphuze lutho, xhumana nodokotela wakho. Kunezindlela zokwelapha eziphephile nezisebenzayo zokukusiza uzizwe ungcono futhi uhlale unomsoco.

Ingabe Izinkinga Zokudla Noma Ukudla Okungajwayelekile Kungadlala Indima?

Yebo, futhi lokhu kuyisibopho esibalulekile sokuqonda ngesihawu nokunakekelwa. Uma unomlando wokunciphisa ukudla, ukweqa izidlo, noma ukudla njalo, umzimba wakho ungase ube nesibonelo sokulamba esikhulu kakhulu sezimpawu zendlala.

Ukudla okungaphelele njalo kungafundisa isisu sakho ukuthi sikhiqize u-asidi owengeziwe futhi sibe nov Shields lapho singadli lutho. Ngokuhamba kwesikhathi, lokhu kungenza ukugula okubangelwa ukulamba kube kuvame kakhulu futhi kube kubi kakhulu.

Izindlela zokudla ezingajwayelekile zingaphinde ziqede ikhono lomzimba wakho lokulawula ushukela wegazi kahle. Lokhu kudala i-cycle lapho ukulamba kuzwakala kubuhlungu ngokomzimba, okungaqinisa ukugwema noma ukwesaba okubhekene nokudla.

Uma ubona lesi siphetho kuwe, sicela wazi ukuthi usizo luyatholakala. Ukusebenza nodokotela, umndeni, noma umelaphi ogxile ezinkingeni zokudla kungakusiza ukuthi wakhe ubuhlobo obunempilo nokudla nomzimba wakho. Ukuphulukiswa kuyenzeka, futhi uyafanele ukunakekelwa nesihe endleleni.

Zikhona Izizathu Ezingavamile Zokugula Okuhlobene Nokulamba?

Ngenkathi ukugula okuningi okubangelwa ukulamba kulula futhi akubanga nzima, ezinye izimo ezingavamile zingaba negalelo. Lezi kufanele zaziwe, ikakhulukazi uma izimpawu zakho zingathuthuki ngezindlela ezivamile.

I-Gastroparesis yisimo lapho isisu sikhishwa kancane kakhulu. Lokhu kungabangela ukugula, ukuqunjelwa, kanye nomuzwa wokugcwalisa noma ngabe ungadle kancane. Izimpawu zendlala zingaba yingozi ngoba isisu sakho asikwazi ukugaya ukudla ngokujwayelekile.

I-Addison's disease, isifo esingavamile sezindlala ezisizayo, singabangela ukugula kanye nokukhathala, umfutho wegazi ophansi, kanye nokufisa usawoti. Kuthinta indlela umzimba wakho obhekana ngayo nokucindezeleka noshukela wegazi, okungaholela ekuguleni lapho ulambile.

I-Cyclic vomiting syndrome yinye isimo esingavamile esibangela izikhathi zokuphinda zizwe ukugula okubuhlungu nokuhlanza. Lezi zikhathi kwesinye isikhathi zingabangelwa ukuzila ukudla noma izindlela zokudla ezingavamile.

Izimo ezithile ze-autoimmune kanye nezinkinga ze-neurological zingathinta noku gaya kanye nezimpawu zendlala ngezindlela eziyinkimbinkimbi. Uma ukugula kwakho kuyaqhubeka, kubalulekile, noma kuhambisana nezinye izimpawu ezingachazeki, ukuhlolwa okuphelele nodokotela kungumbono omuhle.

Isiphetho

Yiba nomusa kuwe lapho ufunda ukuthi yini eyenzela umzimba wakho. Wonke umuntu uhlukile, futhi kungathatha isikhashana sokuzama nokulungisa ukuze uthole i-rhythm yakho. Lokho kuvamile kakhulu futhi kuyingxenye yenqubo.

Uma ngabe uzizwa ungazinqikile noma uma izimpawu zakho zishintsha, ungabaze ukufuna usizo. Awuqhubi ngokweqile, futhi ukuzola kwakho kubalulekile. Ukunakekela umzimba wakho ngesihawu nokunakekelwa kungenye yezinto ezibaluleke kakhulu ongazenza.