Kungani abesifazane beqhaqhazela ebusuku ngaphambi kwesikhathi sabo?

Ukushisa ebusuku kungaba yilokho okukhathazayo kwabesifazane abaningi, ikakhulukazi phakathi nezikhathi zabo zenyanga. Lezi zenzakalo zihilela ukushisa okukhulu ngesikhathi sokulala, okungaphazamisa ukuphumula futhi kubangele ukungakhululeki. Ngokuqonda ukuxhumana phakathi kokushisa ebusuku nezikhathi zenyanga, abesifazane bangathola ukuqonda okuwusizo kule nkambo.

Abesifazane abaningi baphawula ukushisa ebusuku ngaphambi kokuba isikhathi sabo siqale, isikhathi lapho ama-hormone abo eqala ukushintsha. Ukuguquka kwezinga le-estrogen ne-progesterone kungathinta indlela umzimba obulawula ngayo ubushushu bawo, ngokuvamile kuholela ekushiseni okukhulu ebusuku. Ngokufanayo, ukushisa ebusuku kungaqhubeka ngesikhathi sesikhathi, njengoba amazinga e-hormone ehlala eshintsha kulo lonke isikhathi.

Kubalulekile ukuqonda ukuthi ngenkathi ukushisa okuthile kungaba okuvamile, inani nokuthi kwenzeka kangakanani kungase kuhluke kakhulu. Ngikhulume nabangane ababelane ngamava afanayo, futhi kusobala ukuthi abayedwa kule nto. Uma ukushisa ebusuku kwenzeka njalo noma kuthinta impilo yakho yansuku zonke kakhulu, kungaba umqondo omuhle ukukhuluma nochwepheshe wezempilo.

Ukushintsha kwamaHormone Nokushisa Ebusuku

Ukushisa ebusuku kuyisigxobo esivamile esihlangenwe nakho ngezikhathi zokuguquguquka kwama-hormone, ikakhulukazi kwabesifazane ngesikhathi se-perimenopause ne-menopause. Ukushintsha kwama-hormone kungaphazamisa ukulawulwa kobushushu bomzimba, okuholela ezinkingeni zokushisa ebusuku.

1. Ukuncipha kwe-Estrogen eMenopause

• Ukuncipha kwe-Estrogen: Njengoba abesifazane besondela e-menopause, amazinga e-estrogen ehla ngokwemvelo, ephazamisa i-hypothalamus—ingxenye yobuchopho ehambisana nokulawula ubushushu bomzimba. Lokhu kuholela ezimpahleni ze-vasomotor ezifana nokuqhuma kobushushu nokushisa ebusuku.

• Uthinta Ukuphumula: Ukuncipha kwe-estrogen kungathinta ikhwalithi yokuphumula, njengoba ukushisa ebusuku kuvame ukuholela ekuvukeni ukhanyisiwe ngesithukuthuku, kuphazamise ukuphumula.

2. I-Progesterone Nokungalingani kwamaHormone

I-Progesterone nayo iyancipha njengoba umuntu esekhulile, futhi lokhu kungalingani phakathi kwe-estrogen ne-progesterone kungase kuhlanganyele ekushiseni ebusuku. Uma amazinga e-progesterone ephansi, kungase kukhulise ukuqaphela ukushintsha kobushushu, kubangele ukushisa okukhulu.

3. I-Testosterone Nokushisa Ebusuku Kwabesifazane

Kwezinye izimo, abesifazane ababhekene nokushintsha kwama-hormone bangase babhekane nokuguquka kwamazinga e-testosterone. I-testosterone ephansi ingase ihlanganyele ekhathaleni futhi iphazamise izindlela zokulala, ngokungaqondile ibangele ukushisa ebusuku noma ihlanganyele ebukhali bayo.

4. Ukungalingani kwe-Thyroid

I-Hypothyroidism noma i-hyperthyroidism nayo ingase iqalise ukushisa ebusuku. Ukushintsha emisebenzini ye-thyroid kungathinta izinga lokuguqulwa komzimba nokubusa kobushushu, okuholela ezinkingeni zokushisa.

Izimbangela Ezivamile Zokushisa Ebusuku Ngaphambi Kwesikhathi

Nini Okufanele Ufuna Iseluleko Sezokwelapha

Uma ukushisa ebusuku ngaphambi kwesikhathi sakho kuvame, kubi kakhulu, noma kuhambisana nezinye izimpahlala ezikhathazayo, kubalulekile ukubona umhlinzeki wezempilo. Nazi ezinye izimo lapho kufanele ufuna khona iseluleko sezokwelapha:

• Ukushisa ebusuku okuqhubekayo noma okubi kakhulu: Uma ukushisa ebusuku kwenzeka njalo futhi kuphazamise ukuphumula kwakho noma ukusebenza kwansuku zonke.

• Ezinye Izimpahlala zokungalingani kwamaHormone: Ezifana nokukhuluka kwesisindo okungachazeki, izikhathi ezingavamile, ukuguquguquka kwesimo sengqondo okubi kakhulu, noma ukuqhuma kobushushu.

• Izimpahlala zokusebenza okungalungile kwe-thyroid zifaka ukwehliswa kwesisindo okungachazeki noma ukukhuluka, ukukhathala, ukushaya kwenhliziyo okusheshayo, noma ukushintsha ezingutsheni noma ezinwele.

• Ubuhlungu noma ukungakhululeki: Uma ukushisa ebusuku kuhambisana nobuhlungu obukhulu, njengobuningi emathangeni noma ukugcwala, kungase kubonise isimo esingaphansi.

• Ukuphuma igazi okukhulu noma izikhathi ezingavamile: Izikhathi ezinde noma ezide kakhulu, noma uma isikhathi sakho sibe yingavamile noma singaqondakali.

• Ukuqala Ngokuzuma noma Ukushintsha Okukhulu: Uma uhlangabezana nokuqala okungazelelwe kokushisa ebusuku okungavamile kuwe, ikakhulukazi uma kwenzeka ngaphandle kwesigaba sakho esivamile sokuqala kwesikhathi.

• Izimpahlala zokutheleleka noma ezinye izinkinga zezempilo: Ukushisa ebusuku ngomkhuhlane, ukuthamba, noma ukwehliswa kwesisindo okungachazeki kungase kubonise ukutheleleka noma enye isimo sezokwelapha edinga ukunakekelwa okusheshayo.

Isifinyeto

Uma ukushisa ebusuku ngaphambi kwesikhathi sakho kuvame, kubi kakhulu, noma kuhambisana nezinye izimpahlala ezikhathazayo, kubalulekile ukufuna iseluleko sezokwelapha. Kufanele ubone umhlinzeki wezempilo uma ukushisa ebusuku kuphazamisa ukuphumula kwakho noma impilo yakho yansuku zonke, kuhlotshaniswa nokungalingani kwama-hormone (isib. ukuguquguquka kwesimo sengqondo, izikhathi ezingavamile), noma uma uqaphela izimpahlala zokusebenza okungalungile kwe-thyroid njengokushintsha kwesisindo noma ukukhathala. Izizathu ezengeziwe zokufuna usizo zifaka ubuhlungu obukhulu, ukuphuma igazi okukhulu noma okungavamile, ukuqala okungazelelwe kwezimpahlala, noma izimpahlala zokutheleleka (umkhuhlane, ukuthamba, ukwehliswa kwesisindo okungachazeki). Ukubonisana kwasekuqaleni kuqinisekisa ukuthi noma yiziphi izinkinga zezempilo ezingaphansi zixazululwe futhi kukusiza ukuphatha izimpahlala zakho ngokuphumelelayo.