Kungani isikhumba esinepimples sikhuba?

I-Acne iwumkhathazo oluvamile lwesisu oluthinta izigidi zabantu emhlabeni jikelele. Kwabaningi, lingabangela futhi imizwa engakhululekile: ukukhahlela. Ungase ubuze, \"Ingabe i-acne ikhahlela?\" Yebo, iyakhahlela, futhi ukwazi ukuthi kungani kungakusiza ukuyilawula kangcono. I-acne ekhahlelayo ngokuvamile kwenzeka ngenxa yokuvuvukala, ukuvuvukala, noma izinto ezingaphandle ezenza isimo sibe sibi. Lokhu kukhahlela kungaphezu nje kokukhathaza; ukukracula kungenza i-acne ibe sibi futhi kube nomthelela ekuthelelekeni.

Uma ubona i-acne ekhahlelayo ebusweni bakho, kubalulekile ukucabanga ngendlela isikhumba sakho esiphendula ngayo imikhiqizo, isimo sezulu, ngisho nokucindezeleka. Wonke umuntu unemiphumela ehlukene, ngakho-ke kubalulekile ukuthola ukuthi yini ebangela izimpawu zakho. Ungase uzibuze, \"Kungani i-acne yami ikhahlela?\" Kungaba ngenxa yeziqu ezivaliwe, amaseli esikhumba afile, ibhaktheriya, noma ukusabela kwemikhiqizo ethile yokunakekela isikhumba.

Ukuba nomqondo we-acne ekhahlelayo kungakunika amandla okunakekela isikhumba sakho kangcono. Ukulalela ukuthi isikhumba sakho siphendula kanjani kungakusiza ukukhetha ukwelashwa okulungile. Ukungazinaki ukukhahlela kungabangela ukuvuvukala okwengeziwe noma ezinye izinkinga zesikhumba. Ngakho-ke, ukuqonda izizathu zokukhahlela kuyisinyathelo esibalulekile ekulawuleni kokubili i-acne kanye nokukhahlela okuvamile okuhambisana nayo.

Sayensi Engemuva kwe-Acne Ekhahlelayo

I-acne ekhahlelayo ingaphezu nje kokukhathaza okuncane—ibonisa izinqubo ze-biological ezingaphansi ezibangela ukuvuvukala nokuvuvukala. Ukuqonda izimbangela zayo nezinto ezibangela kungasiza ekulawuleni izimpawu ngokuphumelelayo.

1. Ukuphendula Kwe-Inflammatory

I-Acne ikakhulukazi isimo esivuvukalayo. Isistimu yokulwa nezifo iphendula ngokuvuvukala lapho ama-follicles ezinwele evaliwe ngamafutha, amaseli esikhumba afile, kanye nebhaktheriya (ikakhulukazi Cutibacterium acnes). Lokhu kuphendula kungabangela ubobu bomvu, ukuvuvukala, kanye nokukhahlela ezindaweni ezihlaselekile.

2. Ukukhishwa kwe-Histamine

Kwezinye izimo, i-acne iqhuba ukukhishwa kwe-histamines, amakhemikhali umzimba awenza ngesikhathi sokusabela kokubeletha. Lokhu kungabangela ukukhahlela eduze kwe-acne lesions, ikakhulukazi uma isikhumba siqhekekile.

3. Ukuoma Kwesikhumba Nokuvuvukala

Ukusetshenziswa ngokweqile kokwelashwa kwe-acne njenge-retinoids, i-salicylic acid, noma i-benzoyl peroxide kungomisa isikhumba. Ukuoma nokuqhekeka kuqhekeka isikhumba semvelo, okuholela ekukhahleleni nasekuvuvukaleni.

4. Ukusabela Okungokubeletha Emikhiqizweni

Imikhiqizo ethile yokunakekela isikhumba noma imikhiqizo yobuhle ingaba ne-allergens noma izinto eziqinisayo, okwenza i-acne ibe sibi futhi ibe nobuhlungu. Izinto zokunambitha, izibonakaliso, kanye nezinto ezigcinayo yizona eziqhelekile.

5. Izici Zokuziphatha

Ukuqina nokukhathazeka kungenza ukukhahlela kube sibi kakhulu futhi kube sibi i-acne. Lezi zici ziphinde zithinte ukuguquka kwamahomoni, okungenzeka kukhulise ukukhishwa.

Izimbangela Ezivamile Ze-Acne Ekhahlelayo

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\n Imbangela \n	\n Inkulumo \n
\n Ukuvuvukala \n	\n I-Acne ihilela ukuvuvukala, okuqhuba ukukhahlela njengoba isimiso sokulwa nezifo silwa neziqu ezivaliwe kanye nebhaktheriya. \n
\n Ukusabela Okungokubeletha \n	\n I-Contact dermatitis evela ekunakekeleni isikhumba, ukwenza, noma imikhiqizo yezinwele enamakhemikhali aqinisayo ingabangela i-acne ekhahlelayo. \n
\n Ukuoma Kwesikhumba \n	\n Ukwelashwa kwe-acne nge-benzoyl peroxide noma i-salicylic acid kungomisa isikhumba ngokweqile, kubangele ukukhahlela eduze kwe-acne. \n
\n I-Fungal Acne \n	\n Kubangelwa yi-yeast (Malassezia folliculitis), i-fungal acne ibonakala njengezicucu ezincane, ezilinganayo futhi ngokuvamile ikhahlela. \n
\n Ulukhuni Nokushisa \n	\n Ukukhahlela noma ukubonakala ezimweni ezishisayo, ezimanzi kungavala iziqu futhi kuqinisise isikhumba, okuholela ekukhahleleni. \n
\n Ukuqiniswa Kwesikhumba \n	\n Ukuqina kwezingubo ezinamathelayo, izinto ezinobukhulu, noma ukuthinta ubuso ngokuphindaphindiwe kungenza i-acne ibe sibi futhi ibe nobuhlungu. \n
\n Inkqubo Yokwelapha \n	\n Ukukhahlela kungase kwenzeke njengoba i-acne iphila ngenxa yokuvuselelwa kwesikhumba, kodwa ukukracula kungaphambanisa ukwelapha futhi kubangele ama-scars. \n

Ukulawula Nokwelapha I-Acne Ekhahlelayo

Ukulawula Nokwelapha I-Acne Ekhahlelayo

Ukulawula kahle i-acne ekhahlelayo kuhilela ukubhekana nezimbangela ezingaphansi kanye nokukhahlela ukuvimbela ukuqiniswa okwengeziwe. Ngezansi kukhona amasu nemithi ebalulekile:

1. Inkqubo Yokunakekela Isikumba Ebomvu

• Sebenzisa i-cleanser ebomvu, engavali iziqu ukuhlanza uthuli namafutha angaphezulu ngaphandle kokususa isikhumba.

• Gwema izinto ezibulalayo noma imikhiqizo enotshwala okungenza ukuoma nokuqiniswa kube sibi.

2. Ukwelashwa Okusetshenziswayo

• Sebenzisa ukwelashwa kwe-acne njenge-benzoyl peroxide, i-salicylic acid, noma i-retinoids kancane ukuvimbela ukuoma ngokweqile.

• Sebenzisa ama-creams okuchitha amagciwane uma kukhona i-fungal acne, njengoba ukwelashwa okuvamile kwe-acne kungase kungabi nzuzo.

3. Gcoba Njalo

• Khetha ama-moisturizers alula, angenamafutha ukuze ugcine isikhumba siqhele futhi unciphise ukukhahlela okubangelwa ukuoma.

4. Gwema Izinto Ezibangela

• Thola futhi ugweme izinto eziqinisayo njengemikhiqizo eminingi yokunakekela isikhumba, izinto zokunambitha, noma izingubo ezinamathelayo.

• Gwema ukuthinta noma ukukracula i-acne ukuvimbela ukutheleleka nama-scars.

5. Ukuqina Okubandayo

Sebenzisa i-compress ehlanzekile, ebandayo ezindaweni ezikhahlelayo ukuze uthulise ukuqiniswa futhi unciphise ukuvuvukala.

6. Xhumana Nodokotela Wezikhumba

Funani iseluleko sochwepheshe nge-acne ekhahlelayo ehlala njalo, ebuhlungu, noma ephindaphindayo. Ukwelashwa okubhalwe ngumdokotela njenge-antibiotics, imithi yokulwa nokuvuvukala, noma imithi ekhethekile kungase kunconywe.

Ukukhathalela okuqhubekayo nokubhekana nezinto ezibangela ngabanye kubalulekile ekulawuleni i-acne ekhahlelayo ngokuphumelelayo.

Isifinyeto

I-acne ekhahlelayo ingabangelwa ukuvuvukala, ukusabela kokubeletha, ukuoma kwesikhumba, ukutheleleka kwamagciwane, ukukhahlela, ukushisa, noma ukuqiniswa kwesikhumba. Ukwelapha i-acne ekhahlelayo kuhilela inkqubo yokunakekela isikhumba ebomvu nge-cleansers ebomvu, ama-moisturizers angenamafutha, kanye nokusetshenziswa kancane kokwelashwa kwe-acne njenge-benzoyl peroxide noma i-salicylic acid.

Gwema izinto ezibangela njengemikhiqizo eminingi, ukuqina, noma ukukracula ukuvimbela ukuqiniswa okwengeziwe. Nge-fungal acne, ama-creams okuchitha amagciwane ayasebenza. Sebenzisa ama-compresses abandayo ukuze uthulise ukukhahlela futhi uxhumane nodokotela wezikhumba ngezimo ezihlala njalo noma ezinzima ukuze uthole ukwelashwa okuqondiswe.