Ukukhokha ngemva kokudla kuyinto abantu abaningi abayibhekana nayo ngesinye isikhathi. Kungase kwenzeke kanye kanye noma kube yinkinga evamile. Nakuba kungabonakala kuyincane, kubalulekile ukuqonda ukuthi kungani kwenzeka, njengoba kungabonisa izinkinga zempilo. Ukukhokha ngemva kokudla kungase kwenzeke ngezizathu eziningi, ezinye zingalimi ezinye zibucayi. Isibonelo, uketshezi lokudla noma ukungazizwa kahle kokudla kungabangela ukukhokha okukhulu, okuholela ekungakhululekweni nasekukhuleni.

Abantu abaningi bayabuza, "Kungani ngikhokha ngemva kokudla?" Lo mbuzo ovamile ubonisa isidingo sokunaka indlela imizimba yethu esabela ngayo. Isimo sengqondo njenge-ukubuyela emuva kwesisu sivame ukudlala indima futhi. Singathumela i-asidi yesisu phezulu esibindini, okungabangela ukukhokha. Futhi, uma ukudla kungena ngengozi endleleni yomoya, kungabangela izinkinga ezinkulu uma kungaphathwa kahle.

Abantu bangase baphawule izinhlobo ezahlukene zokukhokha, kufaka phakathi ukukhokha okwomile okuvame ukulandela ukudla. Ukuvamile kwalokhu kuphendula kubonisa ukuthi kubaluleke kangakanani ukugcina amehlo ethu ezimpawu zethu. Ngokuqonda ukuthi yini ebangela ukukhokha ngemva kokudla, singakwazi kangcono ukunakekela impilo yethu nokuthola usizo lwezokwelapha olufanele uma kudingeka. Lolu lwazi lusisiza ukuba siphile impilo enempilo futhi luphazamise ukukhathazeka okuhlobene nale nkinga evamile.

Izimbangela Ezivamile Zokukhokha Ngemva Kokudla

• Ukubuyela emuva kwesisu (GERD): Ukubuyela emuva kwesisu noma isifo se-gastroesophageal reflux (GERD) kwenzeka lapho i-asidi yesisu ibuyela emuva esibindini, ibangela ukuvuvukala nokukhokha, ikakhulukazi ngemva kokudla. Lokhu kungaba sibi kakhulu uma ulele ngemva kokudla.

• Ukungenisa ukudla ngengozi endleleni yomoya: Uma ukudla noma ulwelo lungena ngengozi endleleni yomoya (ukungenisa), kungabangela ukukhokha njengoba umzimba uzama ukuhlanza indlela yomoya. Lokhu kungenzeka kakhulu kubantu abanezinkinga zokugwinya noma izimo ezithile zezinzwa.

• Uketshezi lokudla: Uketshezi lokudla oluthile kungabangela ukuvuvukala komlomo, ukukhula, nokukhokha. Izinto ezivame ukubangela uketshezi njengamantongomane, ubisi, kanye nezinhlanzi zingabangela lo mpendulo, ngezinye izikhathi zihambisana nezinye izimpawu njengezinhlamvu noma ubunzima bokuqeda umoya.

• Ukwehla komfutho emuva: Ukudla kungabangela ukukhiqizwa komfutho e-sinuses, okuholela ekwehleni komfutho emuva, lapho umfutho uqeda emuva komlomo, ibangela ukuvuvukala nokukhokha.

• I-gastric dyspepsia (ukungabi kahle kwesisu): Ukungabi kahle kwesisu, noma i-gastric dyspepsia, kungabangela ukungakhululeki ngemva kokudla, kufaka phakathi imizwa yokugcwaliswa, ukukhula, nokukhokha, ikakhulukazi lapho i-asidi yesisu ivuvukala umlomo.

• I-Laryngopharyngeal Reflux (LPR): Uhlobo lwe-GERD, i-LPR iyenzeka lapho i-asidi ifinyelela emlonyeni nasebhokisini lezwi, ibangela ukukhokha nomuzwa wokuthi kukhona okuthile olukhuni emlonyeni, ikakhulukazi ngemva kokudla noma ukuphuza.

Izinhlobo Ezahlukene Zokukhokha Ngemva Kokudla

Nini Okufanele Ufuna Usizo Lwezokwelapha

• Ukukhokha Okuqhubekayo Noma Okukhulu: Uma ukukhokha kuqhubeka izinsuku ezimbalwa noma kubi kakhulu ngemva kokudla.

• Ubunzima Bokuginya: Uma uhlangabezana nobuhlungu noma ukungakhululeki ngesikhathi sokuginya, noma ukudla kuzwakala kulukhuni emlonyeni.

• Ukugabha Noma Ukukhokha Okuvamile: Uma ukukhokha kuhambisana nokugabha, ukunqunu, noma umuzwa wokudla olufika endleleni yomoya.

• Ukukhala Noma Ukunciphisa Umoya: Uma uhlangabezana nokukhala, ubunzima bokuqeda umoya, noma isifuba esiqinile kanye nokukhokha.

• Ukukhokha Igazi Noma Umfutho: Uma ukhokha igazi noma umfutho omningi, okubonisa isimo esibucayi kakhulu.

• Ukulahlekelwa Isisindo Okungachazwanga Noma Ukukhathala: Uma ukukhokha kuhambisana nokulahlekelwa isisindo okungachazwanga, ukukhathala, noma ezinye izimpawu zesimiso.

• Izimpawu Zoketshezi Lokudla: Uma ukukhokha kuhambisana nokukhula kwamazinyo, ubuso, noma umlomo, noma ubunzima bokuqeda umoya ngemva kokudla.

• Ukuvuvukala Kwesisu Noma Ukubuyela Emva Kwe-asidi: Uma unawo ukuvuvukala kwesisu okuqhubekayo, ukubuyela emuva kwe-asidi, noma ukunambitheka okubabayo emlonyeni kanye nokukhokha.

• Izimpawu Ezintsha Noma Ezibi Kakhulu: Uma ukukhokha kuyisimo esisha noma kubi kakhulu ngemva kokudla, ikakhulukazi ngezinye izimpawu ezingavamile.

Isifinyeto

Ukukhokha ngemva kokudla kungabangelwa izimbangela ezahlukene, kufaka phakathi ukubuyela emuva kwesisu (GERD), ukungenisa ukudla ngengozi endleleni yomoya, uketshezi lokudla, ukwehla komfutho emuva, ukungabi kahle kwesisu, ne-laryngopharyngeal reflux (LPR). Uhlobo lokukhokha lungase luhluke, njengokwomile, amanzi, okunqunu, noma okuzwakala, ngalinye libonisa izinkinga ezahlukene eziyisisekelo. Ukukhokha okwomile nokumanzi kuvame ukuxhumene nokubuyela emuva noma uketshezi lokudla, kuyilapho ukunqunu noma ukugabha kungase kubonise ubunzima bokuginya noma ukungenisa ukudla ngengozi endleleni yomoya.

Kubalulekile ukufuna usizo lwezokwelapha uma ukukhokha kuqhubeka, kukhulu, noma kuhambisana nezimpawu ezinjengobunzima bokuginya, ukunciphisa umoya, ukukhokha igazi, noma ukukhala. Uma ukukhokha kuhambisana noketshezi lokudla noma uketshezi, kuyadingeka ukunakekelwa kwezokwelapha ngokushesha. Ezinye izimpawu zexwayiso zifaka ukulahlekelwa isisindo okungachazwanga, ukukhathala, noma ukuvuvukala kwesisu okuqhubekayo.

Ukubhekana nesizathu esiyisisekelo—kungaba ngokushintsha ukudla, imithi, noma ezinye izindlela zokwelapha—kungasiza ekuqedeni izimpawu nokwenza impilo ibe ngcono. Uma ukukhokha ngemva kokudla kuqhubeka, kunconywa ukubonisana nodokotela ukuze uthole ukuxilongwa nokwelashwa okufanele.