Kungani ubuhlungu bezinyawo buvela ebusuku?

Ubuhlungu obungqongqo lwasebusuku luyinkinga evamile kubantu abaningi, oluvame ukubangela ukungakhululeki nokuphazamisa ubuthongo. Lobu buhlungu bungabonakala ngezindlela ezahlukene, njengokuba nezinyawo ezibuhlungu noma eziqhaqhazayo ebusuku. Abantu abaningi bayabuza, "Kungani izinyawo zami zibuhlungu ebusuku?" noma "Kungani izinyawo zami zibuhlungu ebusuku?" Ukubona umehluko kula magama kungasiza ekuchazeni isipiliyoni. Izinyawo ezibuhlungu zivame ukusho ukuthi kukhona ukungakhululeki okuqhubekayo, okuthambile, kuyilapho ukuqhaqhazela kungase kuphakamise ukuthi kunezinye izinkinga zempilo okumele zihlolwe.

Ubuhlungu obungqongqo lwasebusuku bungabangelwa izizathu ezahlukene, njengemisipha ekhathele, imisebenzi yomzimba emini, noma ngisho nezinye izimo zempilo. Kubalulekile ukuqonda ukuthi noma ubani angaba nobuhlungu obungqongqo lwasebusuku, kungakhathaliseki ukuthi uneminyaka emingaki noma ukhuthele kangakanani. Izinto ezinjengokuhamba okubi kwegazi, ukungaphuzi amanzi anele, noma lokho esikudlayo kungenza le miqondo ibe mibi kakhulu.

Ukufunda okwengeziwe ngale nkinga kungasiza ekutholeni izimbangela eziyinhloko nokwenza iziphakamiso zokuyilwa. Labo abafuna ukunciphisa ukungakhululeki kwabo ebusuku bangazuza kakhulu ngokuqonda izinhlobo ezahlukene zobuhlungu obungqongqo. Ngokugxila kule nkinga evamile, singathola izindlela ezinhle kakhulu zokuyilawula futhi mhlawumbe ukuyivimbela esikhathini esizayo.

Izimbangela Ezivamile Zobuhlungu Obungqongqo Lwasebusuku

Ubuhlungu obungqongqo lwasebusuku bungaphazamisa ubuthongo, obuholela ekungakhululeki nasekwehliseni ikhwalithi yokuphila. Izimo eziningi zingase zifake isandla kuleli buhlungu, kusukela ezinkingeni zemisipha kuya ezinkingeni ezihlobene nokujikeleza kwegazi nezinzwa.

1. Ukubamba KweMisipha
   Ukubamba kwemisipha kungenye yezimbangela ezivamile zobuhlungu obungqongqo lwasebusuku. Lezi zivunguvungu ezingalawuleki, ezivame ukwenzeka emisipha yamathole, zingaba buhlungu kakhulu. Zivame ukubangelwa ukusweleka kwamanzi, ukungalingani kwama-electrolyte, noma isikhathi eside sokuhlala phansi noma ukuqina. Abantu bangase babe nokuqhaqhazela okuningi ebusuku lapho imisipha ikhululekile.

2. I-Restless Leg Syndrome (RLS)
   I-Restless Leg Syndrome ibonakala ngokufuna okukhulu ukuhambisa izinyawo, okuvame ukuhambisana nomuzwa ongajabulisi wokukhahlela, ukuzula, noma ukukhahlela. Leli simo livame ukuba sibi ebusuku, libangele ukuhlupheka okukhulu ebuthongweni. I-RLS ivame ukuxhumene nokusweleka kwama-iron, ukukhulelwa, noma ezinye izimo zempilo eziyisisekelo ezinjengesiwekile noma isifo sokugula.

3. I-Peripheral Artery Disease (PAD)
   I-Peripheral Artery Disease ihilela imithambo yegazi ecindezelwe eunciphisa ukujikeleza kwegazi ezinyaweni, okuholela ebuhlungwini, ekuqhaqhazeleni, nasekungakhululeki, ikakhulukazi ebusuku lapho ukujikeleza kwegazi kuncipha. I-PAD ibangelwa ikakhulu yi-atherosclerosis, ukwakheka kwamafutha emithambe yegazi. Ukujikeleza okuncishisiwe kungabangela ukukhathala kwemisipha nobuhlungu, ikakhulukazi ngemva kwemisebenzi yomzimba.

4. Ukucindezelwa Kwezinzwa Noma I-Sciatica
   Ukucindezelwa kwezinzwa, okuvame ukubangelwa yi-disc ephukile noma i-spinal stenosis, kungabangela ubuhlungu obukhulu obuhamba ezinyaweni. Lobu buhlungu, oluvame ukubizwa ngokuthi yi-sciatica, lungaba sibi ebusuku lapho ulele futhi kukhona ukucindezela ezinzweni ezihlobene. Abantu abane-sciatica bavame ukuba nokungakhululeki emuva nasezinyaweni zabo ngesikhathi bebuthongo.

5. I-Varicose Veins
   I-Varicose veins, eyenzeka lapho imithambo yegazi ikhula futhi iphezulu, ingabangela ubuhlungu, ukukhuluphala, nomuzwa wokugcwalisa ezinyaweni. Ubuhlungu buvame ukuba sibi ebusuku ngenxa yesimo somzimba esiqondile, esithinta ukujikeleza kwegazi. I-Varicose veins ibangelwa ama-valve abuthakathaka emithambe yegazi, ahlukumeza ukujikeleza kwegazi okujwayelekile.

6. I-Arthritis
   I-Arthritis, ikakhulukazi i-osteoarthritis ne-rheumatoid arthritis, ibangela ubuhlungu nokuqina kwamajozi okutholakala kakhulu ebusuku. Ukuvuvukala kwamajozi, ikakhulukazi emahlombe, ezinqeni, nasemuva ophansi, kungaba sibi ngesikhathi sokuphumula, okuholela ekungakhululeki okungagcina abantu bevuka ebusuku. Leli simo livame ukubangela ubuhlungu nokuqina, okwenza kube nzima ukuthola isimo sokulala esikhululekile.

Izimo Zempilo Eziyisisekelo Ezihlobene Nobuhlungu Obungqongqo Lwasebusuku

Izici Zokuphila Ezithinta Ubuhlungu Obungqongqo Lwasebusuku

• Ukungahambi Komzimba: Ukungabi namisebenzi yomzimba njalo kungabangela imisipha ebuthakathaka, ukujikeleza okubi, nokuqina kwemisipha okwandayo, okufaka isandla ekuqhaqhazeleni kwemisipha nasekungakhululeki.

• Ukuhlala Noma Ukuqina Isikhathi Eside: Izikhathi ezinde zokulala noma ukuqina ngaphandle kokunyakaza kungabangela ukujikeleza okubi, ukukhuluphala, nokungahambi kahle ezinyaweni.

• Isimo Sokulala Esingalungile: Ukulala ezimweni ezibekela ukucindezela ezinyaweni kungabangela ukucindezelwa kwezinzwa nokwenza izimo ezinjenge-sciatica noma i-varicose veins zibe sibi.

• Ukungahambi Kahle Kwamanzi Nokudla Okungalungile: Ukungaphuzi amanzi anele nokungahambi kahle kwaminerali njenge-magnesium, i-potassium, ne-calcium kungabangela ukubamba kwemisipha nokuqhaqhazela.

• Ukusebenzisa Utywala Okukhulu: Utywala lwenza umzimba uswele amanzi, luhlukumeza ukusebenza kwemisipha, futhi lungenza izimo ezinjenge-restless leg syndrome zibe sibi, likhulise ubuhlungu obungqongqo ebusuku.

• Ukukhuluphala: Ukuba ngumuntu omkhulu kubekela ukucindezela okwengeziwe ezinyaweni, kwenza izimo ezinjenge-varicose veins, i-arthritis, ne-peripheral artery disease zibe sibi, okuholela ebuhlungwini ebusuku.

• Ukubhema: Ukubhema kuhlukumeza ukujikeleza kwegazi, kufaka isandla ezimweni ezinjenge-peripheral artery disease, futhi kungenza ubuhlungu obungqongqo bube sibi ngokulimaza imithambo yegazi.

• Izingubo Ezinqunyiwe: Ukugqoka izingubo ezinqunyiwe, ikakhulukazi ezinyaweni, kunganciphisa ukujikeleza kwegazi, okuholela ekuhlanganiseni, ekuqhaqhazeleni, nasekungakhululeki ebusuku.

Isifinyezo

Izici eziningi zokuphila zingafaka isandla ebuhlungwini obungqongqo lwasebusuku, zithinta kokubili imisipha nesistimu yokuhamba kwegazi. Ukungahambi komzimba nokuhlala noma ukuqina isikhathi eside kungabangela imisipha ebuthakathaka, ukujikeleza okubi, nokungahambi kahle. Isimo sokulala esingalungile singabangela ukucindezelwa kwezinzwa nokwenza izimo ezinjenge-sciatica zibe sibi. Ukungahambi kahle kwamanzi, ukudla okungalungile, nokungahambi kahle kwaminerali njenge-magnesium ne-potassium kungabangela ukubamba kwemisipha nokuqhaqhazela.

Ukusebenzisa utywala okukhulu kwenza umzimba uswele amanzi futhi kuhlukumeza ukusebenza kwemisipha, kwenza izimo ezinjenge-restless leg syndrome zibe sibi. Ukukhuluphala kubekela ukucindezela okwengeziwe ezinyaweni, kwenza izimo ezinjenge-varicose veins ne-arthritis zibe sibi. Ukubhema kuhlukumeza ukujikeleza kwegazi, kukhulise ingozi ye-peripheral artery disease, kuyilapho izingubo ezinqunyiwe zinciphisa ukujikeleza kwegazi, okuholela ekungakhululeki nasekuqhaqhazeleni. Ukulungisa imikhuba yokuphila, njengokwandisa umsebenzi womzimba, ukuthuthukisa ukusetshenziswa kwamanzi, nokusebenzisa izimo zokulala ezingcono, kunganciphisa kakhulu ubuhlungu obungqongqo futhi kuthuthukise impilo yonke yenyaweni.