Kungani Umzimba Wami Ubuhlungu Futhi Ngizizwa Ngikhathele Kodwa Ngingenamkhuhlane?

Umzimba wakho ungase ubuhlungu futhi uzizwe ukhathele ngezizathu eziningi ezingahlobene nokutheleleka. Ukucindezeleka, ukungalali kahle, ukushodelwa izakhi, kanye nokudakwa kungakwenza ube buhlungu futhi ukhathalele ngaphandle kokuthi izinga lokushisa lomzimba wakho likhuphuke.

Ukungabi bikho komkhuhlane akusho ukuthi akwenzeki lutho. Kusho nje ukuthi imbangela cishe enye into ngaphandle kokutheleleka okuvamile.

Ziyiziphi Izimbangela Ezivamile Kakhulu?

Izici eziningana zansuku zonke zingadala ubuhlungu bomzimba nokukhathala ndawonye. Lezi yizona ezithinta abantu kaningi, futhi ngokuvamile ziphendula kahle izinguquko ezilula.

Ukucindezeleka nokushubisa imisipha kungenye yezimbangela ezinkulu. Uma ucindezelekile njalo, umzimba wakho uhlala usesimweni esiphansi sokulwa noma ukubaleka. Ama-hormone okucindezeleka agcina imisipha yakho iqine kancane, kudale ubuhlungu entanyeni, emhlane, nasemhlane. Lokho kushubisa njalo kudonsa amandla akho, kukushiye ukhathele noma ungazange wenze lutho oludinga umzamo omkhulu.

Ukungalali kahle noma ukulala okuphazamisekile kungenza umzimba wakho wonke uzizwe unzima futhi ubuhlungu. Ukulala yisikhathi lapho umzimba wakho ulungisa imisipha, uhlanza ukuvuvukala, futhi ubuyisela amandla. Uma ungalele ngokwanele noma kahle, noma uma isifo sokulala njenge-insomnia sikuvimbela ukulala okujulile, umzimba wakho uphuthelwa yileso sikhathi sokululama. Umphumela uyaba ukuqina, ubuhlungu, nokukhathala njalo okungabonakali kulungiswa ukulala nje.

Ukudakwa kulula ukukukhohlwa. Amanzi anendima enkulu ekusebenzeni kwemisipha nasekuqedeni igazi. Uma umzimba wakho ungenawo amanzi anele, imisipha ingase ihlangane, iqine, futhi ibuhlungu. Ungase uzizwe ubuthakathaka futhi ucabanga kancane. Lokhu kuvame kakhulu uma uphuza kakhulu ikhofi noma ukhohlwa nje ukuphuza amanzi anele.

Ukuzikhandla ngokweqile komzimba kungenye imbangela elula. Uma wenze umsebenzi engadini, uphakamise into esindayo, noma uzame ukuzivocavoca okusha, imisipha yakho ingaphendula ngobuhlungu obufika ngemva kwesikhathi. Lokhu kuvame ukuvela emahoreni angama-24 kuya kwangama-72 ngemuva komsebenzi futhi kuyaphela phakathi nezinsuku ezimbalwa.

Ukushodelwa kwezakhi zomzimba kungadala ubuhlungu bomzimba nokukhathala ngasese. Amazinga aphansi kavithamini D, uvithamini B12, insimbi, noma i-magnesium konke kuhlotshaniswa nobuhlungu bemisipha namandla aphansi. Ukuhlolwa kwegazi okulula kungakuthola, futhi uma sekulungisiwe, abantu abaningi bayabona umehluko wangempela.

Kungaba Yinto Engaphezu Kwezimbangela Zansuku Zonke?

Ngezinye izikhathi ubuhlungu bomzimba nokukhathala ngaphandle komkhuhlane kungakhombisa into edinga ukubukwa kabanzi. Lezi zimo azivamile, kodwa kuyafanele ukuzazi, ikakhulukazi uma izimpawu zakho seziqhubekile.

I-Fibromyalgia yisimo esingapheli esibangela ubuhlungu obubanzi, ubuhlungu, nokukhathala okujulile. Abantu abane-fibromyalgia bavame ukuchaza ukuzizwa benomzimba obuhlungu yonke indawo, nokukhathala kungalulami ngokulala. Imbangela eyiyo ayiqondwa ngokugcwele, kodwa ihilela izindlela ezithile ze-nervous system ezibona izimpawu zobuhlungu. Uma ubhekene nobuhlungu obungekho emhlabeni obungechazeki amaviki noma izinyanga, kufanele ukuxoxe nodokotela wakho.

Isifo sokukhathala njalo, esibizwa nangokuthi i-myalgic encephalomyelitis, sibangela ukukhathala okwedlulele okungalulami ngokulala. Sivame ukuhambisana nobuhlungu bemisipha, ubuhlungu bamalungu, izinhlungu zekhanda, nobunzima bokugxila. Lesi sifo singase sicishe ngemuva kokugula okubolile futhi sidinga ukuhlolwa kwezokwelapha ukuba saqashelwe.

Izinkinga ze-Thyroid zingadala ubuhlungu nokukhathala. I-thyroid engasebenzi kahle, ebizwa ngokuthi i-hypothyroidism, yehlisa i-metabolism yakho. Lokhu kungaholela ekuqineni kwemisipha, ubuhlungu bamalungu, ukukhuluphala, nomuzwa wokukhathala njalo. Ukuhlolwa kwegazi okukala amazinga e-thyroid hormone yakho yikho konke okudingekayo ukuze uhlole lokhu.

Izimo ezizenzakalelayo njenge-lupus, i-rheumatoid arthritis, noma i-polymyalgia rheumatica zenza uhlelo lwakho lokuzivikela luhlasela izicubu zakho ngezizathu ezingezona. Lokhu kudala ukuvuvukala emalungwini nasezicubeni, kuholela ebuhlungwini nasekuqedeni amandla. Ukuqina kwasekuseni okuhlala isikhathi esingaphezu kwamaminithi angama-30 kungaba uphawu lokuthi kungenzeka kukhona isimo sezinkinga ezizenzakalelayo esibandakanyekayo.

Imiphumela emibi yemithi enye ingase ibe khona. Ama-statin anciphisa i-cholesterol ayaziwa ngokubangela ubuhlungu bemisipha kwabanye abantu. Imithi ethile yokulawula umfutho wegazi kanye nemithi ye-antiviral nayo ingaba nomthelela. Uma izimpawu zakho zaqala ngemuva kokuqala umuthi omusha, tshela udokotela wakho.

Ungenzani Ukuze Uzizwe Ungcono?

Uma ubuhlungu bakho nokukhathala kwakho kuhlobene nezimbangela zansuku zonke, izinyathelo ezisebenzayo ezimbalwa zingenza umehluko omkhulu.

• Phakamisa ukulala. Zibekele amahora ayisikhombisa kuya kwayisishiyagalolunye njalo ebusuku. Gcina isikhathi sokulala esingaguquki futhi udale indawo ethule yokulala.

• Gcina amanzi emzimbeni. Phuza amanzi usuku lonke. Uma uzivocavoca noma uchitha isikhathi elangeni, engeza isiphuzo sama-electrolyte ukuze usize ukubuyisela amaminerali.

• Hamba kancane. Imisebenzi elula njengokuhamba noma ukwelula inganciphisa ukuqina kwemisipha futhi yonge amandla akho. Gwema ukuzikhandla ngokweqile lapho umzimba wakho usuvele ubuhlungu futhi ukhathele.

• Dla kahle. Gxila ekudleni okunothile ngensimbi, uvithamini D, uvithamini B, kanye ne-magnesium. Imifino enamacembe, amaprotheni amancane, amaqanda, amantongomane, nokudla okuhlanganisiwe kungasiza ukugcwalisa izintulaka zakho zezakhi zomzimba.

• Phatha ukucindezeleka. Ukuphefumula okujulile, ukuhamba okufushane, noma ngisho nemizuzu embalwa yesikhathi sokuphumula kungasiza ukuthulisa uhlelo lwakho lwe-nervous system futhi kunciphise ukuqina kwemisipha.

Lezi zinguquko zingabonakala zilula, kodwa ziqondisa izimbangela eziyinhloko ezivamile zobuhlungu bomzimba nokukhathala.

Nini Okufanele Ubonane Nodokotela?

Uma ubuhlungu bakho bomzimba nokukhathala kuhlale isikhathi esingaphezu kwamasonto ambalwa, noma buyanda, khuluma nomhlinzeki wakho wezempilo.

Kufanele futhi ufune usizo lwezokwelapha uma ubona noma yikuphi kokulandelayo kanye nezimpawu zakho:

• Ukuncipha komzimba okungachazeki

• Ukuqunjelwa noma ukuqina kwamalungu, ikakhulukazi ekuseni

• Izithukuthuku zasebusuku

• Ukuphelelwa umoya noma ubuhlungu besifuba

• Izinhlungu ezinkulu zekhanda

• Ubuthakathaka ezingxenyeni zakho zomzimba

• Izimpawu ezithikameza ikhono lakho lokusebenza noma ukuphatha imisebenzi yansuku zonke

Udokotela wakho angakwenza ukuhlolwa kwegazi ukuze ahlole ukushodelwa kwezakhi zomzimba, izinkinga ze-thyroid, izimpawu zokuvuvukala, nezinye izimo ezingaphansi. Ukuthola izimpendulo kusenesikhathi kusho ukuthola ukwesekwa okulungile ngokushesha.

Umzimba Wakho Ufanele Ukulalelwa

Ukuzizwa ubolile futhi ukhathele ngaphandle kwesizathu esicacile kungaba yinto eyenza ucindezeleke. Kodwa izimpawu zakho zingokoqobo, futhi ziyadinga ukunakekelwa. Noma ngabe isizathu singaba yinto elula njengokulala okungcono nokugcina amanzi emzimbeni, noma yinto edinga ukunakekelwa kwezokwelapha, ukuqonda imbangela yikho okokuqala ekubuyiseleni ukuzizwa njengawe.