Kungani ihlombe lami liqhaqhazela?

Ukugqamuka kwezinyawo kuyisenzakalo esimangalisa futhi esidida abantu abaningi ababhekana naso ngesinye isikhathi ekuphileni kwabo. Le nkathi yokungazibambi yemisipha ingenzeka kunoma ubani, kungakhathaliseki ukuthi uneminyaka emingaki noma indlela yokuphila. Kuvamile ukubuza, “Kungani iinyawo zami zigqamuka?” Ngokuvamile, lokhu kugqamuka akunakho ubungozi futhi kungabangelwa izinto ezifana nemisipha ekhathele noma ukucindezeleka.

Ukwazi ngokugqamuka kwezinyawo kubalulekile ngoba kusisiza ukwahlukanisa phakathi kwemiphendulo yomzimba evamile kanye nezibonakaliso zokuthi kukhona okungase kube yinkinga empilweni yethu. Ukugqamuka kwemisipha yeqolo kungaba mfushane futhi akunakho ubungozi, kodwa kungase futhi kubonise izinkinga ezinkulu, njengobunzima be-electrolytes noma uhlelo lwezinzwa. Izifundo zibonisa ukuthi ukuthi lezi zigqamuko zenzeka kangakanani nokuthi zinamabuthakathaka kangakanani kungashintsha, ngokuvamile kuhlotshaniswa nokuthi uyahamba kangakanani noma ukuthi ucindezelekile kangakanani.

Ngokuqonda le nkinga nemiphumela yayo engenzeka, unganquma kangcono ukuthi nini kufanele ukhulume nodokotela noma ucabange ngokwenza izinguquko zendlela yokuphila. Kungakhathaliseki ukuthi uhlangabezana nokugqamuka okusheshayo ngemva kokuzivocavoca noma ukugqamuka okuvamile, ukwazi okwengeziwe ngokugqamuka kwezinyawo kukusiza ukuba uphendule ngendlela efanele futhi ugcine impilo yakho.

Izimbangela Ezivamile Zokugqamuka Kwezinyawo

Ukugqamuka kwezinyawo, okuvamile ukunyakaza okuncane nokungenakulawulwa kwemisipha yeqolo, kungenzeka ngezizathu ezahlukene. Ngezansi zizimbangela ezivamile kakhulu:

1. Ukukhathala Kwemisipha

Ukusetshenziswa kakhulu noma ukukhathala kwemisipha ezungezile iinyawo kungabangela ukugqamuka. Ukuzivocavoca okukhulu noma ukuqina isikhathi eside kungabangela ukugqamuka kwemisipha.

2. Ukuphelelwa Amanzi Emzimbeni

Ukungaqini ukunisela okwanele kungabangela ukungalingani kwe-electrolytes, okungabangela ukugqamuka kwemisipha, kufaka phakathi endaweni yeqolo.

3. Ukuphelelwa Yizondlo

Ukuphelelwa yizondlo ezibalulekile, ikakhulukazi ama-magnesium, ama-potassium, noma ama-calcium, kungabangela ukugqamuka kwemisipha noma ukubamba ezinyawo.

4. Ukucindezelwa Kwezinzwa Noma Ukuvuvukala

Ukucindezela ezinzwini, njengokuthi kusuka ku-disc ephukile emhlane ophansi, kungabangela ukugqamuka eqolo ngenxa yokuphazamiseka kwezinkomba zezinzwa.

5. I-Restless Leg Syndrome (RLS)

I-RLS iyisimo esibangela ukufuna okungenakulawulwa ukuhambisa imilenze, okuvamile okuhambisana nokugqamuka noma ukuzwa okungathi uthukuthele ezinyawo nasezinyaweni.

6. Ukuqina Nokukhathazeka

• Amazinga aphezulu okuqina noma ukukhathazeka kungabangela ukucindezeleka kwemisipha nokugqamuka okungenakulawulwa, kufaka phakathi ezungezile iinyawo.

7. Imithi

Imithi ethile, njenge-diuretics noma i-corticosteroids, ingabangela ukugqamuka kwemisipha nokugqamuka njengomphumela ohlangothini.

Nini Okufanele Ufuna Ukunakekelwa Kwemithi

Nakuba ukugqamuka kwezinyawo kuvame ukuba akunakho ubungozi futhi kube yisikhashana, kunezimo lapho kungase kubonise isimo esinzima kakhulu. Funani ukunakekelwa kwemithi uma uhlangabezana nalokhu okulandelayo:

1. Ukugqamuka Okuqhubekayo Noma Okuvamile

Uma ukugqamuka kuqhubeka izinsuku eziningi noma kwenzeka njalo ngaphandle kokuthuthuka, kungase kudinge ukulingwa kwesiphakamiso sokuthola izimbangela eziyisisekelo njengobunzima bezinzwa noma ukungabi nazondlo.

2. Ubuhlungu Obunzima Noma Ukungakhululeki

Uma ukugqamuka kwezinyawo kuhambisana nobuhlungu obukhulu, ukukhuluphala, noma ubunzima bokuhambisa iinyawo, kungase kubonise ukulimala noma isimo esinzima njengokuvuvukala kwamajozi noma ukonakala kwemisipha.

3. Ukuphelelwa Ukuzwa Noma Ubuthakathaka

Ukuba khona kokuphelelwa ukuzwa noma ubuthakathaka eqolo, ikakhulukazi uma kuchaphazela ukuhamba, kungase kuphakamise ukucindezelwa kwezinzwa, njengokuthi kusuka ku-disc ephukile, futhi kufanele kuphathwe yisipheki sezempilo.

4. Ezinye Izimpawu Ezingezichaziwe

Uma ukugqamuka kwezinyawo kuhambisana nezinye izimpawu ezingachazwanga njengokukhathala, ukubamba, noma ukunyakaza okungavamile kwezinye izingxenye zomzimba, kungase kuhlotshaniswe nesifo sezinzwa noma inkinga yesistimu.

5. Ukusetshenziswa Kwemithi Muva Nje

Uma ukugqamuka kuqalile ngemva kokuthatha imithi entsha, ikakhulukazi lezo ezaziwayo ngokubangela ukugqamuka kwemisipha noma ukugqamuka, xhumana nodokotela ukuze ubone ukuthi ingabe yimiphumela ehlangothini.

6. Ukushintsha Ekuhambeni

Uma ukugqamuka kuchaphazela ikhono lakho lokuhamba noma ukwenza imisebenzi evamile, kubalulekile ukubona ochwepheshe bezempilo ukuze bahlole umsebenzi wamajozi noma wemisipha.

Izindlela Zokwelapha Ezikhaya Nezindlela Zokuvikela

Isifinyezo

Ukuqeda ukugqamuka kwezinyawo, ukuhlala uncibilikile nokuqinisekisa ukungenisa okwanele kwama-magnesium nama-potassium ngokudla okunjengamabhanana, i-spinach, nama-avocados kungasiza ekuvimbeleni ukugqamuka kwemisipha. Ukuqina okuvamile nokumomotheka iinyawo, kanye nokufaka ukushisa noma ukwelashwa ngokubuhlungu, kungathulisa imisipha futhi kunciphisa ukugqamuka. Ukuncipha kokucindezeleka ngezindlela zokupumula, njengokuphefumula okujulile noma i-yoga, kunganciphisa ukucindezeleka kwemisipha.

Ngaphezu kwalokho, ukuhlanganyela ekuzivocavoca okuvamile kuqinisa imisipha yeqolo, kunciphisa amathuba okugqamuka. Uma imithi iyimbangela engenzeka, xhumana nodokotela ukuze ulungise imithamo. Ngokufaka lezi zindlela zokwelapha ezikhaya nezindlela zokuvikela, unganciphisa ubukhulu nokungakhululeki kokugqamuka kwezinyawo.