Kungani Isisu Sami Sibuhlungu Ngemva Kobulili?

Ubuhlungu besisu ngemva kobulili buvame kakhulu ngokumangalisayo, futhi ezimweni eziningi, buvela kokuthile okulula njengokungena okujulile, ukugula kwemisipha, noma ngisho nezinkinga zokugaya ukudla eziqhubekiselwe phambili ngesikhathi somsebenzi. Cishe 75% abesifazane bazizwa benalo lonke uhlobo lobuhlungu ngesikhathi noma ngemva kobulili okungenani kanye empilweni yabo, futhi bungathinta nabesilisa. Akusho ukuthi kukhona okungalungile, kodwa kufanelekile ukuqonda ukuze wazi nini umzimba wakho wenza nje into yawo nokuthi nini ongase ukutshele ukuthi uxhumane nodokotela.

Kungaba Ivela Kukuphuma Okujulile?

Lokhu mhlawumbe yimbangela eyenzeka kakhulu. Izikhundla ezithile zivumela ukuphusha okujulile, futhi lokho kujula okungeziwe kungabeka ingcindezi ku-cervix, esinqandeni, noma kwezinye izitho zangaphakathi. Umphumela ubuhlungu obubuthuntu noma ukuzizwa ugijima esifubeni sakho esingezansi esibonakala ngokushesha ngemva kobulili futhi sivame ukudlula ngemizuzu embalwa kuya ehora.

Ukuphuma okujulile kungase futhi kucasule umthambo we-vasovagal, oxhumanisa ubuchopho bakho, inhliziyo, nohlelo lokugaya ukudla. Lapho lo mthambo ucushwa ngokuthintana ne-cervical, ungabanga isicanucanu, ukugijima, noma ukuzizwa ungcolile esiswini sakho.

Ukushintshela ezikhundleni lapho umlingani owamukelayo elawula ukuphuma, ukusebenzisa i-lubrication eningi, nokuxhumana ngokusobala nomlingani wakho kungenza umehluko omkhulu lapha.

Ingabe Ukugijima Ngemva Kokuya Ocansini Kuvamile?

Yebo, kungaba kuvamile ngokuphelele. Ngesikhathi sokuya ocansini, imisipha yakho ye-pelvic floor iyagijima bese iyadela. Uma leyo misipha isivele icindezelekile noma iqine, ingase ilwele ukudela ngokuphelele ngemva kwalokho, okungase kuzwakale njengokugijima noma ubuhlungu obubuthuntu esifubeni sakho esingezansi.

I-uterus nayo iyagijima ngesikhathi sokuya ocansini. Lezi zigijima zivame ukuba zincane futhi ziyadlula ngokushesha, kodwa zingazwakala kakhulu ngezigaba ezithile zomjikelezo wakho wenyanga, ikakhulukazi ngaphambi noma ngesikhathi sesikhathi sakho lapho i-uterus isivele isebenza kakhulu.

Uma ukugijima kubeka futhi kudlula ngokwayo ngemizuzu embalwa, akuvamile ukuthi kube khona okumele kukhathazeke ngakho. Ukushisa okufudumele esifubeni sakho esingezansi, ukuphefumula okujulile, noma ukwelula okuncane njengokubeka ingane kungasiza imisipha ukuthi iluleke.

[IMG:https://assets.getbeyondhealth.com/health-lib/blogs/manual_upload_20260216025903_pain-after-sex-sol.png]

Ingabe Ukucindezeleka Kwemisipha Ye-Pelvic Kungaba Yimbangela?

Uma uqaphela ubuhlungu besisu noma besifuba ngemva kobulili njalo, imisipha yakho ye-pelvic floor ingase idlale indima enkulu kunalokho obucabanga. I-pelvic floor yiqembu lemisipha elisekela esinqandeni sakho, i-uterus (noma i-prostate), namathumbu. Ngesikhathi sobulili nokuya ocansini, le misipha idinga ukugijima nokudela kahle.

Uma icindezelekile njalo, mhlawumbe ngenxa yengcindezi, ukuzivocavoca okunamandla, ukugcina ingcindezi ngaphandle kokuqaphela, noma ngisho nesilonda esidlule, ingagijima ngesikhathi noma ngemva kokuya ocansini futhi ibangele ukungakhululeki kwangempela. Lokhu kuvame kakhulu kunalokho abantu abaningi abacabanga, futhi kuyelapheka kakhulu. Udokotela wezifo zemisipha ye-pelvic angasiza ukuqeqesha kabusha le misipha ukuthi idele kahle, okudla kaningi kuxazulula ubuhlungu.

Ingabe Izinkinga Zokugaya Ukudla Zingaba Nengxenye?

Ziyakwazi kakhulu. Lokhu kubamba abantu abaningi ngokungalindelekile. Uma ubhekene negesi, ukuqhinqana, noma ukuqunjelwa, ukunyakaza komzimba kobulili kungashintsha izinto esiswini sakho futhi kwenze ukungakhululeki kube kucacile. Amathumbu agcwele noma acindezelekile asondele ezithweni zokuzala, ngakho-ke ingcindezi yokungena ingahlukumeza izimpawu zokugaya ukudla ezikhona.

Abantu abane-irritable bowel syndrome (IBS) bangase bavame kakhulu lokhu. Ukugijima kokuya ocansini kungase futhi kucasule amathumbu, okuyinto ngezinye izikhathi ebangela ukugijima, isidingo esiphuthumayo, noma ukungakhululeki okujwayelekile esifubeni.

Ukudla ukudla okulula ngaphambi kobulili, ukuhlala uphethwe, nokuphatha noma yiziphi izimo zokugaya ukudla ezikhona kungasiza ukunciphisa lokhu.

Kuthiwani Nge-Uterus Eyathelwe?

Cishe 1 kwabane abesifazane bane-uterus eyezelwe emuva esikhundleni sokuya phambili. Lokhu kuvame ukuba yinto evamile futhi akuyona inkinga yezokwelapha. Kodwa isikhundla se-uterus singase senze izindawo ezithile zokuphuma zibe nzima, kubangele ubuhlungu ngesikhathi noma ngemva kobulili.

Uma udokotela wakho ekutshelile ukuthi une-uterus eyathelwe, ukuzama izikhundla ezihlukahlukene ukuze uthole izindawo ezizwakalayo zikakhululeka kungaba yikho konke okudingayo. Ezimweni ezithile, i-uterus eyathelwe ingabangelwa izicubu ezilimele kusukela ku-endometriosis noma izifo zesifuba, okufanelekile ukuhlola uma ubuhlungu buqhubeka.

[IMG:https://assets.getbeyondhealth.com/health-lib/blogs/manual_upload_20260215305605_pain-after-sex.png]

Ingabe Isimo Esikhona Ngaphansi Singabangela Ubuhlungu?

Ngezinye izikhathi ubuhlungu besisu ngemva kobulili bubonisa okuthile okwenzeka ngaphansi kobuso. Lezi zimbangela azivamile kunezi ezingenhla, kodwa kubalulekile ukuzazi.

I-Endometriosis yisimo lapho izicubu ezifanayo nohlu lwe-uterine zikhula ngaphandle kwe-uterus. Ithinta cishe amaphesenti angu-2 kuye ku-10 abesifazane abasezikhathini zokuzala futhi enye yezimbangela ezaziwayo kakhulu zobuhlungu ngesikhathi nangemva kobulili. Izicubu ezikhohliwe zibangela ukuvuvukala, futhi ukuphuma okujulile kungabeka ingcindezi kulezi zindawo, kubangele ubuhlungu obungahlala amahora noma ngisho nezinsuku.

Ama-Ovarian cysts yizikhathi ezigcwele uketshezi ezikhula kwi-ovaries noma ngaphakathi kwazo. Ama-cysts amancane avamile kakhulu futhi ngokuvamile awabuhlungu, kodwa ama-cysts amakhulu angabangela ubuhlungu esifubeni esingezansi obubi ngomsebenzi wobulili.

I-Pelvic inflammatory disease (PID) isifo sezitho zokuzala, sivame ukubangelwa izifo ezidluliselwa ngocansi ezingelashwanga njenge-chlamydia noma i-gonorrhea. I-PID ingabangela ubuhlungu obujulile besifuba ngesikhathi nangemva kobulili, kanye nokukhipha okungajwayelekile, umkhuhlane, nokuhambisa umchamo okubuhlungu.

I-Uterine fibroids yimikhiqizo engafani nomdlavuza ku-uterus engadala ingcindezi noma ubuhlungu esifubeni ngesikhathi noma ngemva kobulili, ikakhulukazi uma ikhulu noma ibekwe ngendlela eyaphazanyiswa ngesikhathi sokuxhumana.

Izifo zomjikelezo womchamo zingase futhi zenze ubulili bube nzima. Ingcindezi yokungena esinqandeni esivele sicindezelekile ingabangela ubuhlungu esifubeni esingezansi kanye nomuzwa wokushisa obuqinisa kakhulu ngemva kwalokho.

Kubantu abadala, i-prostatitis (ukuqubuka kwezindlala ze-prostate) yisimo esivamile kakhulu se-urology kubantu abadala abangaphansi kweminyaka engu-50 futhi ingabangela ubuhlungu obujulile besifuba esingezansi ngesikhathi noma ngemva kokuvuvukala.

Ingabe Izici Zomzwelo Zingabangela Ubuhlungu Bomzimba?

Zingaba kakhulu. Ingcindezi, ukukhathazeka, ukungazinzi kobudlelwano, noma umlando wesilonda socansi kungabangela ukuthi imisipha yakho yesifuba nesifuba igijime ngesikhathi sobulili ngaphandle kokuthi uziqaphele. Le ngcindezi ingaholela ebuhlungwini obungokoqobo esiswini sakho noma esifubeni ngemva kwalokho.

Umzimba wakho nemizwa yakho kuqondaniswe kakhulu, ikakhulukazi ngesikhathi sokuthile okuseduze njengobulili. Uma usola ukuthi izici zomzwelo zingase zibe negalelo, ukukhuluma nodokotela onguchwepheshe kwezempilo yocansi kungaba okuhle kakhulu.

Nini Okumele Ubonane Nodokotela?

Ukugijima okubuthuntu okungavamile ngemva kobulili okudlula ngokwayo akuvamile ukuba yinto eyokukhathazeka. Kodwa kufanele ukhulume nodokotela uma ubuhlungu buvame ukwenzeka, bubukhali ngokwanele ukuthi buthinte ikhwalithi yakho yokuphila, buyanda ngokuhamba kwesikhathi, noma buhamba nezinye izimpawu ezifana nokukhipha okungajwayelekile, ukuphuma kwegazi ngemva kobulili, umkhuhlane, noma ukuhambisa umchamo okubuhlungu. Ubuhlungu obuqhubekayo ngesikhathi noma ngemva kobulili bufanele ukuhlolwa kahle, ngoba cishe njalo kukhona into engasiza.