Kungani ithumbu elikhulu lizwakala liqengqelekile?

Ukungezwa komunwe omkhulu kuyinto abantu abaningi abahlangana nayo ngesinye isikhathi. Nami ngizuzwe umunwe wami omkhulu ungezwa, okwangenza ngazibuza ukuthi yini engaba yinkinga. Le mvazi ingaphela ngokushesha noma ihlale isikhathi eside, futhi ziningi izizathu eziyilethayo. Kubalulekile ukuphawula ukuthi ivela nini. Ukungezwa kungathinta umunwe munye noma bobabili, futhi kungaba kwesobunxele noma kwesokudla, ngezinye izikhathi kuphela ekupheleni.

Ngezinye izikhathi, ukungezwa komunwe omkhulu kungagcina izinsuku, okungase kubeka ukukhathazeka ngezinkinga zempilo ezingase zibe khona. Izimbangela zingase zihluke ezintweni ezilula njengezikhuni eziqinile kuya ezinkingeni ezinzima njengokulimala kwama-nerve, izinkinga zokuhamba kwegazi, noma isifo sikashukela. Kubalulekile ukuqapha ukuthi uzizwa kangakanani le ngezwa futhi uma kukhona ezinye izimpawu ezihambisana nayo. Ukwazi ukuthi yini engase ibe yimbangela yokungezwa komunwe omkhulu kungakusiza ubone ukuthi iyinkinga encane noma uma udinga ukubona udokotela. Ukwazi ukuthi umzimba wethu usikutshela ini kusisiza sithathe izinyathelo zokuthuthukisa impilo yethu nokuphulukela kwempilo.

Ukuqonda Ukungezwa Komunwe Omkhulu

1. Izimbangela Zokungezwa Komunwe Omkhulu

Ukungezwa komunwe omkhulu kungabangelwa izinto ezihlukahlukene, kufaka phakathi ukucindezelwa kwama-nerve, izinkinga zokuhamba kwegazi, noma izimo zempilo eziyisisekelo. Izimbangela ezivamile zihlanganisa izicathulo eziqinile, ukuqina isikhathi eside, noma ukucindezela okuphindaphindwayo komunwe.

2. Ukucindezelwa Kwama-Nerve

Ukucindezelwa kwama-nerve, njengoba yi-peroneal noma i-tibial nerve, kungabangela ukungezwa. Lokhu kungase kwenzeke ngenxa yezimo ezinjengesi-sciatica, ama-discs ahlukanisiwe, noma ukulimala ekunyatheleni.

3. Izinkinga Zokuhamba Kwegazi

Ukuhamba kwegazi okubi, okuhlangene ngokuvamile nesifo se-peripheral artery (PAD) noma isifo sikashukela, kunganciphisa ukuhamba kwegazi kuya eminweni, kubangele ukungezwa. Isimo sezulu esibandayo nokunganyakazi isikhathi eside kungase futhi kuhlanganyele.

4. Izimo Zempilo

Izimo ezingapheli njengesifo sikashukela noma i-multiple sclerosis (MS) zingalimaza ama-nerve ngokuhamba kwesikhathi, kubangele ukungezwa okuqhubekayo. Ezinye izimbangela zihlanganisa i-gout, engase ibe nomkhuhlane ejoyini yomunwe noma ama-bunions acindezela ama-nerve.

5. Lapho Udinga Ukuthola Usizo

Ukungezwa komunwe omkhulu ngokuvamile kuyasheshisa futhi kuphela ngokuphumula noma ukulungiswa kwesitayela sokuphila. Noma kunjalo, ukungezwa okuqhubekayo noma ezinye izimpawu ezinjengokubuhlungu, ukukhula, noma ukushintsha kombala kungase kubonise inkinga enkulu, edinga ukwelashwa kwezokwelapha. Ukubona imbangela kubalulekile ekwelapheni nasekuphatheni okufanele.

Izimbangela Ezivamile Zokungezwa Komunwe Omkhulu

Nini Okufanele Ufuna Ukunakekelwa Kwezokwelapha

• Ukungezwa Okuqhubekayo: Uma ukungezwa komunwe omkhulu kuhlala izinsuku eziningi noma kubi kakhulu ngokuhamba kwesikhathi, ukwelashwa kwezokwelapha kunconywa ukuze kubonwe izimbangela eziyisisekelo.

• Ubuhlungu noma Ukukhula Okuqine: Ubuhlungu, ukukhula, noma ubomvu ohambisana nalo kungase kubonise izimo ezinjenge-gout, ukutheleleka, noma ukulimala okudinga ukwelashwa.

• Ukushintsha Kombala Komunwe: Ukushintsha kombala, njengomunwe omhlophe, oluhlaza okwesibhakabhaka, noma omnyama, kungase kubonise ukuhamba kwegazi okubi noma ukulimala kwezicubu, okudinga ukunakekelwa okusheshayo.

• Ukulahlekelwa Ukunyakaza noma Amandla: Uma uhlangabezana nobunzima bokuhambisa umunwe noma ubuthakathaka ekunyatheleni, kungase kube uphawu lokulimala kwama-nerve noma isimo sezifo zezinzwa.

• Izimpawu Zesifo Sikashukela: Abantu abanesifo sikashukela kufanele bafune ukunakekelwa okusheshayo uma kuvela ukungezwa, njengoba kungase kubonise i-diabetic neuropathy noma ukuhamba kwegazi okubi.

• Izimpawu Zokutheleleka: Ubomvu, ukufudumeza, ukopha, noma iphunga elibi ezungezile umunwe kungase kubonise ukutheleleka okudinga ukwelashwa kwezokwelapha ngokushesha.

• Ukulimala noma Ukulimala: Ngemva kokulimalala, ukungezwa okuhambisana nokuqhuma, ukuguquka, noma ukungakwazi ukuthwala isisindo kungase kuphakamise ukweqile noma ukulimala kwama-nerve.

• Ukubhebhetheka Kokungezwa: Uma ukungezwa kusabalala kwamanye amazwekazi enyawo noma umlenze, kungase kubonise inkinga enkulu njenge-sciatica noma inkinga yokuhamba kwegazi.

• Izinzwa Ezingejwayelekile: Ukukhahlela, ukushisa, noma imizwa ye-“pins and needles” ehambisana nokungezwa kungase kube uphawu lwezifo ezihlobene nama-nerve.

Isifinyezo

Ukungezwa komunwe omkhulu kungase kudinge ukunakekelwa kwezokwelapha uma kuqhubeka noma kuhambisana nezimpawu ezikhathazayo. Funani ukunakekelwa uma ukungezwa kuhlala izinsuku, kubi kakhulu, noma kuhambisana nobuhlungu obukhulu, ukukhula, noma ukushintsha kombala, njengoba lokhu kungase kubonise izimo ezinjenge-gout, ukutheleleka, noma izinkinga zokuhamba kwegazi. Ubunzima bokuhambisa umunwe, ubuthakathaka, noma ukubhebhetheka kokungezwa kungase kubonise izinkinga zama-nerve noma zezinzwa, kuyilapho abantu abanesifo sikashukela kufanele baqaphe izimpawu ze-neuropathy. Ngaphezu kwalokho, ubomvu, ukufudumeza, noma ukopha okungajwayelekile kungase kubonise ukutheleleka. Ukungezwa ngemva kokulimalala okuhambisana nokuqhuma noma ukuguquka kungase kubonise ukweqile noma ukulimala kwama-nerve. Ukwelashwa okusheshayo kuqinisekisa ukuhlolwa okuqondile nokwelashwa, ukuvimbela izinkinga.