Kungani kunobhlungu oluzungezile ama-ribs nemuva?

Ubuhlungu emathanjeni nasemuhlane kuyinkinga evamile abantu abaningi abahlangabezana nayo ngesinye isikhathi. Kungahle kwenzeke ngezizathu ezahlukene, kusukela ekucindezelweni komsipha olukhulu kuya ezinkingeni zempilo ezinzima. Ukuqonda lezi zimpawu kubalulekile ngoba zingathinta kakhulu impilo yakho yansuku zonke, zithinte ukunyakaza kwakho nokuthula kwakho.

Abantu abaningi bavame ukungazinaki izinhlungu kulezi zindawo, becabanga ukuthi zivela nje emisebenzini yansuku zonke. Noma kunjalo, ubuhlungu obungqongqoza amathanjeni nasemuhlane bungase buvele emithonjeni ehlukene. Ngokwesibonelo, izikhungo zangemuva, ukucindezela okuphindaphindwayo okuvela emisebenzini yomzimba, noma izinkinga zempilo eziyingqayizivele njengokungaphefumuli kahle noma izinkinga zenhliziyo konke lokhu kungabangela le nhlungu.

Ngokwesipiliyoni sami, ukubhekana nobuhlungu bamahlombe nomhlane kusenesikhathi kwenza umehluko omkhulu ekunqobeni izinkinga ezingeziwe. Kulula ukuphoxa lezi zimpawu, kodwa ukuzinganaki kungabangela ukungakhululeki okuqhubekayo kanye nokunciphisa ikhwalithi yempilo. Le blog inhloso yayo ukusisiza abafundi baqonde ukuthi kubaluleke kangakanani ukuqonda izimbangela nokuthola ukunakekelwa okufanele uma kudingeka.

Izimbangela Ezivamile Zobuhlungu Bamathambo Nomhlane

Ubuhlungu bamathambo nomhlane bungase buvele ezimweni ezihlukahlukene ezihlasela imisipha, amathambo, izinzwa, noma izitho zangaphakathi. Ngezansi zizimbangela ezivamile ezihlukaniswe zibe yizihloko ezincane:

1. Izikhungo Zomsipha Namathambo

• Ukucindezeleka Komsipha: Ukusetshenziswa kakhulu, isimo esibi somzimba, noma ukuphakamisa izinto ezisindayo kungacindezela imisipha emathanjeni nasemuhlane.

• Ukuqhekeka kwamaThambo: Ukulimala okuvela ekuweni, ezingozi, noma ezemidlalo kungabangela ukuqhekeka, kubangele ubuhlungu obukhulu.

• I-Costochondritis: Ukuvuvukala kwe-cartilage ehlanganisa amathanjeni ne-breastbone, kuvame ukuphikiswa nobuhlungu benhliziyo.

2. Izimbangela Ezihlobene Nezinzwa

• Ama-Discs Aqhubekayo: Ama-discs ase-spinal angakhula angacindezela izinzwa, kubangele ubuhlungu emhlane nasemathanjeni.

• I-Shingles: Ukubuyela kwesifo se-varicella-zoster virus kungabangela ubuhlungu bezinzwa emathanjeni.

3. Izinkinga Zezitho Zangaphakathi

• Izinkinga Zezitho Zokuphefumula: Isimo njenge-pneumonia, i-pleurisy, noma i-pulmonary embolism kungabangela ubuhlungu obukhulu emathanjeni nasemuhlane.

• Izinkinga Ze-Gallbladder Noma I-Pancreas: Amatshe e-gallbladder noma i-pancreatitis kungabangela ubuhlungu obukhulu emhlane nasemathanjeni.

4. Ezinye Izimbangela

• I-Osteoporosis: Ukubuthakathaka kwamathambo kukhuphula ingozi yokuqhekeka nobuhlungu obuhlala njalo.

• UkuCindezeleka Nokukhathazeka: Ukucindezeleka kwemisipha okuvela ekucindezelekeni kungabangela ukungakhululeki endaweni yamathambo nomhlane.

Ukuqonda imbangela eqondile kudinga ukuhlolwa kwezokwelapha ukuze kutholakale ukwelashwa okufanele.

Ukuqonda Izimpawu

Isimpawu	Inkulumo	Izimbangela Ezingase Zibe Khona
Ubuhlungu Obukhulu, Obungqongqoza	Ubuhlungu obukhulu endaweni ethile yamathambo noma emhlane.	Ukuqhekeka kwamaThambo, ukucindezeleka kwemisipha, noma ama-discs aqhekeke.
Ubuhlungu Obukhulu	Ubuhlungu obukhulu ezindaweni eziseduze njengehlombe, izandla, noma isifuba.	Ukucindezeleka kwezinzwa, i-shingles, noma izinkinga ze-gallbladder.
Ubuhlungu noma Ukuvuvukala	Ukuba nomuzwa wokuthi ubuhlungu uma uthinta noma ukuvuvukala okubonakalayo endaweni ethintekayo.	I-Costochondritis, ukuqhekeka kwamaThambo, noma ukutheleleka.
Ukuphefumula Okuyinselele	Ubuhlungu obukhulu uma uphefumula ngokujulile noma ukukhokha.	Izimo zezitho zokuphefumula (isibonelo, i-pleurisy, i-pneumonia) noma izikhungo zamaThambo.
Ubuhlungu obuhlala njalo	Ukungakhululeki okuqhubekayo okuncane kodwa okuhlala isikhathi eside.	I-Osteoporosis, ukucindezeleka, noma izimo ze-spinal eziwohlokayo.
Ukuqina Nokunciphisa Ukunyakaza	Ukukhuluphala ukunyakaza noma ukugoba umhlane noma isifuba ngenxa yokuqina.	Ukucindezeleka kwemisipha, isimo esibi somzimba, noma i-arthritis.
Ukuthuthumela noma Ukukhathala	Izimpawu ezijwayelekile njengokuthuthumela okuhambisana nobuhlungu bamathambo nomhlane.	Ukutheleleka (isibonelo, i-pneumonia noma i-shingles).
Ubuhlungu Obukhulu	Ubuhlungu buzwakala ezindaweni ezikude kune-organ noma i-tissue ethintekayo.	I-Gallbladder noma i-pancreatitis.

Nini Okufanele Ufuna Ukunakekelwa Kwezokwelapha

• Ubuhlungu Obukhulu Noma Obungakapheli Isikhathi: Ubuhlungu obukhulu, obukhulu obuvela ngokuzumayo ngaphandle kwesizathu esibonakalayo.

• Ubuhlungu Ngokuphefumula Okuyinselele: Ubuhlungu obukhulu uma uphefumula ngokujulile, ukukhokha, noma ukunyakaza.

• Ubuhlungu Obukhulu: Ukungakhululeki okuya ehlombe, izandla, noma isifuba, okubonisa ukuhileleka kwezinzwa okungenzeka.

• Izimpawu Ezingachazwanga: Ukuhambisana nokuthuthumela, ukukhathala, ukulahlekelwa isisindo, noma ezinye izimpawu zesimiso.

• Ubuhlungu Obuhlala Njalo Noma Obukhulu: Ubuhlungu obungaphuli ngokuphumula noma ngemithi yokwelapha engaphezulu kwe-counter.

• Ubuhlungu Ngemva Kokulimala: Ubuhlungu ngemva kengozi, ukuwa, noma ukulimala emathanjeni noma emhlane.

• Izimpawu Zezinzwa: Ukungabi namandla, ukukhahlela, noma ukubuthakathaka ezinyaweni kanye nobuhlungu bamathambo nomhlane.

• Izimo Ezihlala Njalo: Umlando we-osteoporosis, umdlavuza, noma isifo senhliziyo ngobunye noma ubuhlungu obukhulu.

Isifinyezo

Ubuhlungu bamathambo nomhlane bungase buvele ngezizathu ezihlukahlukene, kufaka phakathi izikhungo zomsipha namathambo, izinkinga zezinzwa, noma izinkinga zezitho zangaphakathi. Izimpawu ezinjengobunye noma ubuhlungu obukhulu, ubuhlungu, ukuqina, nokuhlupheka ukuphefumula ngokuvamile kubonisa izimo eziyingqayizivele ezinjengokuqhekeka, ukucindezeleka kwezinzwa, ukutheleleka kwezitho zokuphefumula, noma izinkinga ze-gallbladder.

Funani ukunakekelwa kwezokwelapha uma ubuhlungu bukhulu, obuzumayo, noma obuhlala njalo, ikakhulu uma buhambisana nokuthuthumela, ukukhathala, noma ukuphefumula okuyinselele. Ubuhlungu ngemva kokulimala, ukungakhululeki okukhulu, noma izimpawu zezinzwa ezinjengokungabi namandla zidinga ukuhlolwa. Ukuxilongwa kusenesikhathi nokuphathwa kusiza ukulungisa imbangela yengqondo nokuvimbela izinkinga, kuqinisekisa ukuphathwa okuphumelelayo nokubuyiselwa.

Imibuzo Evamile

1. Yini ebangela ubuhlungu bamathambo nomhlane?

   Izimbangela ezivamile zihlanganisa ukucindezeleka kwemisipha, ukuqhekeka, ukucindezeleka kwezinzwa, noma izinkinga ezihlobene ne-organ njengokutheleleka kwezitho zokuphefumula noma izinkinga ze-gallbladder.

2. Nini okufanele ngibone udokotela ngenxa yobuhlungu bamathambo nomhlane?

   Funani ukunakekelwa kwezokwelapha uma ubuhlungu bukhulu, obuhlala njalo, noma buhambisana nokuhlupheka ukuphefumula, ukuthuthumela, noma izimpawu zezinzwa.

3. Ingabe ukucindezeleka kungabangela ubuhlungu bamathambo nomhlane?

   Yebo, ukucindezeleka kungabangela ukucindezeleka kwemisipha, kubangele ukungakhululeki emathanjeni nasemuhlane.

4. Ingabe ubuhlungu bamathambo nomhlane buhlala bukhulu?

   Akuhlali kunjalo, kodwa ubuhlungu obuhlala njalo noma obukhulu bungase bukhombise izinkinga zempilo eziyingqayizivele ezidinga ukuhlolwa kwezokwelapha.

5. Ubuhlungu bamathambo nomhlane buwelashwa kanjani?

   Ukwelashwa kuncike embangelweni futhi kungase kuhlanganise ukuphumula, ukuqeqeshwa komzimba, imithi yokunciphisa ubuhlungu, noma ukulungisa isimo esingaphansi.