Kungani umuntu engaba nokhukhula ngemva kokudla?

Ukhuluka luthuli olukhulu oluenziwa yi-lining yesistimu yokuphefumula, ngokuvamile ngenxa yokukhathazeka noma ukutheleleka. Kubalulekile ekuqondiseni izindlela zokuphefumula futhi kusiza ukubopha izingxenye ezingaphandle, njengoluthuli namabhaktheriya, ukuvimbela ukungena emaphaphweni. Lomsebenzi obalulekile uphakamisa imibuzo mayelana nokuthi kungani ukhuluka lungakhula ngemuva kokudla.

Abanye abantu baphawula ukhuluka oluningi ngemuva kokudla. Lokhu kungenzeka ngezizathu ezimbalwa. Isibonelo, uma unesizungu noma unokuxinana kokudla okuthile, umzimba wakho ungase ukhiqize ukhuluka olwengeziwe njengendlela yokuzivimbela. Futhi, izimo ezinjengogastroesophageal reflux disease (GERD) zingabangela ukukhathazeka komphimbo nezinye izindawo zokuphefumula, okubangela ukwanda kokwakheka kokhuluka ngemuva kokudla.

Ukwazi ukuthi ukhuluka lusebenza kanjani ngemuva kokudla kubalulekile empilweni yakho yonke yemaphaphu. Uma uvame ukuba nokhuluka ngemuva kokudla, kungasiza ukubuka ukuthi udle ini bese uhlola ukuxinana noma ukuzwela okungenzeka. Ngokuqonda ukuthi yini ebangela lo mpendulo, ungenza izinqumo ezisiza ekuthuthukiseni ukuphefumula kwakho nempilo yakho yonke.

Izimbangela Ezivamile Zokukhiqizwa Kokhuluka Ngemuva Kokudla

Ukukhiqizwa kokhuluka ngemuva kokudla kuyinkinga evamile engabangelwa izinto ezihlukahlukene, ngokuvamile ezihlobene nokugaya noma ukuxinana. Ukubona imbangela eyingqayizivele kungasiza ekulawuleni nasekwehliseni le simo esingathandeki.

1. Ukuxinana Kokudla Nokuxinana

Ukudla okuthile, njengobawo, i-gluten, noma ukudla okunoshukela, kungabangela ukukhiqizwa kokhuluka kwabanye abantu. Lokhu kudla kungase kukhathaze umphimbo noma uhlelo lokugaya, okubangela umzimba ukhiqize ukhuluka olwengeziwe ukuze uvikele indlela yokuphefumula.

2. I-Gastroesophageal Reflux Disease (GERD)

I-GERD kwenzeka lapho i-asidi yesisu ibuyela esofagus, okubangela izimpawu ezinjengokushisa kwenhliziyo, ukukhokha, nokukhiqizwa kokhuluka okwandayo. Ngemuva kokudla, ikakhulukazi ngemuva kokudla okukhulu noma ukudla okuthile okubangela, ukubuyela emuva kungase kukhathaze umphimbo futhi kube yimbangela yokwakheka kokhuluka.

3. Ukutholakala

Ukukhiqizwa kokhuluka ngemuva kokudla kungahlotshaniswa nokutheleleka kokuphefumula njengokubanda noma i-sinusitis. Ukudla ngezinye izikhathi kungenza izimpawu zibe zimbi ngokwandisa ukukhiqizwa kokhuluka njengomphendulo ekukhubekiseni endaweni ephezulu yokuphefumula.

4. Ukwehla Kwasemuva KwaseNasal

Lokhu kwenzeka lapho ukhuluka olwengeziwe oluvela e-sinuses luwela emuva komphimbo ngemuva kokudla, okubangela umuzwa wokudinga ukuhlanza umphimbo noma ukugwinya kaningi.

5. Amazinga Okunisela

Ukungaphuzi amanzi anele ngesikhathi sokudla kungabangela ukhuluka ukuba lukhulu, okubangela umuzwa wokucindezeleka noma ukukhiqizwa kokhuluka okwengeziwe.

Ukudla Okungase Kubangele Ukukhiqizwa Kokhuluka

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\n Ukudla \n	\n Indlela Ebangela Ngayo Ukhuluka \n
\n Imikhiqizo Yomngqusho \n	\n Ubisi, i-cheese, ne-yogurt kungandisa ukukhiqizwa kokhuluka kwabanye abantu, ikakhulu labo abane-lactose intolerance. \n
\n Ukudla Okunoshukela \n	\n Izithako ezinoshukela ezinjenge-chili peppers zingase zikhathaze umphimbo futhi zenze umzimba ukhiqize ukhuluka olwengeziwe njengomphendulo ovikela. \n
\n Izithelo Zesitrus \n	\n Nakuba zicebile ku-vitamin C, izithelo zesitrus ezinjenge-oranges nama-lemon ngezinye izikhathi zingabangela ukukhiqizwa kokhuluka ngenxa yobuhlungu bazo. \n
\n Ukudla Okucutshunguliwe \n	\n Ukudla okune-fat eningi, ushukela omningi okucutshunguliwe kungabangela ukukhubeka emzimbeni, okungase kukhulise ukukhiqizwa kokhuluka. \n
\n Ukudla Okubhakiwe \n	\n Ukudla okune-fats ezingezempilo, njengezinto ezibhakiwe, kungase kubangele umzimba ukhiqize ukhuluka olwengeziwe njengoba uphendula ekukhathazeni. \n
\n Ukuphuza Okune-Caffeine \n	\n Ikofi, itiye, nezinye iziphuzo ezine-caffeine zingomisa umzimba, okubangela ukhuluka olukhulu oluzwakala njengokhuluka okwengeziwe. \n
\n I-Wheat ne-Gluten \n	\n Kwabantu abane-gluten sensitivities noma i-celiac disease, ukudla okune-gluten kungabangela ukukhubeka nokukhiqizwa kokhuluka. \n
\n Uchweba \n	\n Uchweba ungase ukhathaze ama-mucous membranes, okungenzeka kube yimbangela yokwanda kokukhiqizwa kokhuluka. \n

Nini Okufanele Ufuna Iseluleko Sezokwelapha

• Uma ukukhiqizwa kokhuluka kuqhubeka ngaphezu kweviki elilodwa naphezu kokushintsha kokudla noma indlela yokuphila.

• Uma ukhuluka luhambisana negazi, okubonisa ukutheleleka okungenzeka noma enye isimo esinzima.

• Uma kunokungakhululeki okukhulu, njengokuhlunguluka kwesifuba noma ubunzima bokuphumula kanye nokhuluka.

• Uma ukhuluka lubomvu, oluhlaza, noma olukhulu futhi luhambisana nokuvuvukala, okungase kubonise ukutheleleka.

• Uma uhlushwa ukukhokha okuqhubekayo noma ukufinya kanye nokhuluka, ikakhulu uma une-asthma noma ezinye izimo zokuphefumula.

• Uma ukhuluka lukhona njalo ngemuva kokudla ukudla okuthile, futhi ucinga ukuthi unokuxinana kokudla noma ukuzwela.

• Uma uhlushwa ukwehla kwesisindo, ukukhathala, noma ezinye izimpawu zesimiso kanye nokukhiqizwa kokhuluka okwandayo.

Isifinyeto

Uma ukukhiqizwa kokhuluka kuqhubeka ngaphezu kweviki elilodwa, noma uma kuhambisana negazi, ukungakhululeki okukhulu, noma ubunzima bokuphumula, kubalulekile ukufuna iseluleko sezokwelapha. Ezinye izimpawu zexwayiso zihlanganisa ukhuluka oluphuzi noma oluhlaza oluhambisana nokuvuvukala, ukukhokha okuqhubekayo noma ukufinya, kanye nezimpawu ezinjengokwehla kwesisindo noma ukukhathala. Uma uqaphela ukhuluka njalo ngemuva kokudla ukudla okuthile, lokhu kungase kubonise ukuxinana kokudla noma ukuzwela. Umhlinzeki wezempilo angasiza ekuxilongeni nasekuphatheni noma yiziphi izimo ezingaphansi ukuvimbela ezinye izinkinga.